All posts by jhumisanumber

Just a Little Self-Awareness

The past few years have given me plenty of time to reflect. No surprise there, considering my circumstances. But it’s revealed some hard truths that I’m having trouble reconciling. For a while now I feel like I’ve had a good understanding of who I am as a person. I’m the first person to admit that for most of my life I was severely lacking in the self-awareness department. But that changed once I started therapy. So much so that I feel like I was able to turn one of my greatest weaknesses into one of my greatest strengths. 

It seemed pretty cut and dry, so wasn’t something I questioned much… Until now. I’ve always been someone who spends a lot of time alone. As you would imagine for someone who’s as introverted as I am, much of the day is spent inside my head. Like many things in life, it’s a double-edged sword. When I lacked self-awareness and confidence it was a dark and dangerous place to reside. Negative thoughts circulated through my head without any sort of constructive release, which only made the rough moments even rougher. I was hard on myself and didn’t show myself any grace or give myself credit (I still don’t do enough of either, if I’m being honest). There was a lot of moping around and feeling sorry for myself. You know the story, I’ve been over it a number of times.

Therapy taught me how to use the time spent thinking in more productive ways. Which was extremely important. It would’ve been unreasonable to expect that I’d be able to stop myself from thinking so much, so best then to reframe my mindset instead. Rather than brooding and sulking, I began reflecting. This helped me develop the self-awareness that I had so severely lacked. Which in turn, allowed me to methodically evaluate each scenario and come up with a plan on how to move forward and improve. I believe that the self-awareness that I gained from that helped kickstart my mental health journey. 

This coupled with therapy allowed me to finally process past events in my life. Helped me let go of various traumas I was holding onto and move on from them. I was able to revisit past experiences and learn the lessons I was supposed to learn. Which surprised me at first—you wouldn’t think there’d be anything left to learn from something that had happened years or decades prior. But that’s not really true. If you keep ignoring your problems or keep running from adversity you’re only delaying the inevitable. There is only one realistic outcome for you with this approach: you doom yourself to repeating past mistakes and you give your issues room to fester and get worse. Until you learn your lesson, nothing is going to truly change or get better. So, at some point you will have to deal with the adversity head-on. It’ll hurt in the short-term, but you’ll be better off in the end. 

Unfortunately, for most of us, dealing with adversity directly is the harder thing to do. It’s actually relatively easy to take the “out of sight, out of mind” approach. It’s easy to pretend like things aren’t as bad as they are. It’s easy to lie to ourselves. To delude ourselves into believing that our issues aren’t so bad or don’t actually exist. It’s easy to just ignore everything that you don’t want to deal with. It might give us short-term relief, but these things will always come back to haunt us eventually—ignoring them didn’t magically make them disappear. So, the longer you delay, the more you’ll have to unpack. But instead of being able to deal with each small issue separately, in bite-sized pieces, it might hit you all at once like a ton of bricks. Not a fun time, to say the least. But there’s no one to blame but yourself. You have to live with the consequences of your actions (or inactions). Pointing the finger at others won’t do you any good. It might feel satisfying in the moment, but until there’s meaningful change within yourself there isn’t going to be any tangible progress or improvement. 

One sign of maturity is learning how to hold yourself accountable. It starts with owning up to your mistakes and having the awareness and humility to admit when you’re wrong. When I was a youngster I was a rather naughty kid. I wasn’t a bad egg per se, but my curiosity often got the better of me, and I liked testing boundaries and limits. On top of that, I wasn’t particularly sneaky nor was I a good liar. No surprise then that I often got caught. But more often than not, instead of owning up to it when my mom questioned me, I would either lie about it or feign ignorance. The last thing I wanted to do was take accountability. The most common phrases that came out of my mouth were, “I didn’t do it,” or “It was an accident.” She never believed me—and for good reason—so I always ended up with a worse punishment than if I had just told the truth. But did I learn my lesson? No I did not. The pattern repeated over and over and over again. It didn’t end until I was ten- or eleven-years-old when I decided to leave my naughty phase behind me once and for all. When I finally got tired of getting spanked. 

That was the first time in my life that I said, “enough is enough.” The first time I tried to make a conscious effort to change my behavior. And it worked for a while, but looking back on it now, I don’t think I had the right takeaway from all this. My motivation in doing this wasn’t centered around doing the right thing per se, but rather on avoiding punishment. The end result may have been the same, but the thought process was very different. Obviously, I was too young to understand the nuance, so this much only became clear to me in hindsight. If I had known the difference, would I have handled things differently? Maybe, maybe not. It’s not the most productive use of my time to speculate on this type of hypothetical situation. All I know is that this approach worked at first, and let me move onto the next phase of my life. It wasn’t until much later that maintaining this approach started to become a detriment. 

Either way, I didn’t learn how to truly hold myself accountable until much much later. My teenage years were filled with a lot of blame shifting, pity parties, and general anger at the world. I just didn’t have the awareness, willpower, or confidence to drill down to the root and find legitimate solutions for my issues. It was easier to play the victim than it was to be critical of myself or my behavior. This young version of me did not have the mental fortitude that I have now. I wasn’t a problem solver back then. I gave up too easily, and I kicked myself when I was down. I was already in a bad enough place psychologically that I probably wouldn’t have been able to handle any amount of self-evaluation even if I knew how to do it. No surprise then that all of this stunted my development. But I didn’t know any better. You live and you learn. 

Everything changed once I developed even an ounce of self-awareness. Obviously, therapy helped with that. But it’s not a magic cure-all. Whether you meet weekly or bi-weekly, there is still plenty of work that needs to be done on your own. Your therapist won’t be there to hold your hand throughout the week. They can’t help you if you’re not willing to help yourself. At first, you may not have the tools necessary to do this on your own. They will develop over time. But you have to use them regularly to keep them sharp. All of this is done with your mental health in mind. Nothing is impossible as long as your mind is healthy. The going is much rougher when it’s not. Again, this is where having some self-awareness will come in handy. 

Things will get better from there. You just need to have faith, self-belief, and determination. Developing self-awareness should lead you down a natural progression in your mental health journey. And I guarantee you’ll learn plenty of things about yourself along the way. You’re stronger than you think you are. Not as broken. You’re more skilled and capable than you think you are. Not as helpless. You’re more knowledgable than you think you are. Not as inept. Once you learn how to show yourself grace, start cutting yourself some slack, you’ll quickly see how much you’ve grown and matured. You’ve become more put together than you even realized. It might feel sudden, but it didn’t happen overnight. 

Your experiences change and mold you whether or not you make a conscious effort to do so. I think deep down your mind, body, and soul know what you need, and will guide you in the right direction. I guess that’s what intuition and human instinct are. The seeds are there, we just need to grow and develop them. We need to learn how to listen to our inner voice—it’s wiser than we give it credit for. And that’s where reflection comes in. Once you become more self-aware, once you learn how to be accountable, once you humble yourself, you’ll be able to evaluate yourself in a more objective way. You want to be hopeful but you also have to be realistic. In order to do that you have to be honest with yourself and know where you stand. If your opinion of yourself is too low you’re at risk of undervaluing your worth, not giving yourself the credit you deserve. This can have dire consequences for your self-confidence. If you’re too high on yourself you risk setting yourself up for disappointment, because there’s a higher chance of you setting unreasonable and/or unreachable expectations (amongst other things). It’s imperative then that you try to find a middle ground. 

Spending time reflecting will help with that. You’ll become more in tune with who you are. You’ll have a better understanding of what you need. And it’ll show you a clearer picture of how you fit in with society. Which all connects back to the self-awareness thing. Ultimately, all of this ends up being a great way of holding yourself accountable—a desirable trait. Generally, we want others to think of us as having high moral character. What this consists of varies based on who you ask, but for the most part we tend to gravitate towards people that are dependable, loyal, and kind. We like people that have integrity, are honest, and are respectful. Some of these traits are already ingrained in us. Maybe they were a natural part of our core personality. Maybe they were taught to us by our parents or our teachers. Maybe they came about due to some other reason. But even if you possess some or all of these traits it doesn’t mean you can’t keep improving in that area. If you’re a kind person you can be even kinder. If you’re honest you can be more honest. If you’re dependable you can be more dependable. 

There is no upper limit. That means that self-improvement is a never-ending climb. But that’s what we do it for, isn’t it? We’re trying to be the best version of ourselves each and every day. It sounds daunting but it’s rewarding seeing how much you’ve grown since the last week/month/year. Every so often you’ll want to stop and smell the roses. You’ll want to enjoy the view during your climb. But at some point you have to continue on your journey—there’s so much more for you to see. And I think maybe we lose sight of that. We bask in the glory so much that we forget what we’re doing it for. I sure as hell have forgotten. When I started writing it was because I had stories I wanted to tell, insight I wanted to give. I wanted to help people the best way I knew how—through my writing. But in order to do that I needed to make incremental improvements both in my craft and in my psyche. I needed to work towards becoming a better human day by day. At some point, I forgot to do that. 

At some point I started smelling myself so much that I forgot how much farther along I needed to go. I forgot that there was still so much that I didn’t know and so much more for me to learn. I forgot that there was still so much more room for growth. I saw the improvements that I had made in my writing and I thought that that was enough. But it wasn’t. Yes it filled me with confidence, and justifiably so. But the improvements I had made were only in one area of my life. I had hyper-focused on one domain to the detriment of other domains. Becoming a better writer didn’t help me become a better human, friend, son, boyfriend, etc. It didn’t make me a more qualified job candidate. It didn’t make me a better worker. It didn’t help me earn an income. Writing was and is a hobby that brings me joy, fulfillment, and satisfaction. But it’s nothing more, nothing less. I wish I would’ve realized this sooner. 

That way I wouldn’t have set everything aside to pursue a dream that’s not yet realistically attainable. Yes I still believe that I have the skill and talent to get to where I want to go—that self-belief does not waver. But at the end of the day, whether or not I get published isn’t totally within my control. I might be good enough, but I might not be lucky enough to get my big break. That’s just the reality of things. The odds are not in my favor. Intellectually, that’s something I’ve always known. But it wasn’t something that I wanted to accept. Instead, I had let my ego get the better of me. Confidence in one thing ballooned into confidence in all things. I took a concept that was nuanced and I made it black and white. 

What was meant to be two pursuits I had made into one—it was always supposed to be pursuit of a hobby and pursuit of a career. What was meant to be my side job I had made into my main one. What was meant to be my main one ended up being tossed aside. While I valued and appreciated the time off at first, it’s gone on for far too long. Whether or not I wanted to admit it, this was never going to be sustainable. If the goal of this sabbatical was to give me time to finish writing a book then I’ve failed miserably. If the goal was to give me space to raise the quality of my writing to an acceptable level then I accomplished that a long time ago. Either way, it’s run its course. I’m ready for my sabbatical to end, although I didn’t see it as a sabbatical at first. 

My one regret is that I did not react quicker. I refused to budge from the path that I had taken. I refused to open my eyes to my delusions. I should’ve started looking for a job a long time ago. Having a steady income would’ve better helped me navigate the ups and downs of my writing journey. I would’ve had something to fall back on if things didn’t go my way. I would’ve had a more solid foundation to build my confidence upon rather than depending on the ebbs and flows of my writing. But I’ve always been rigid and hard-headed. Even when I pivot I often pivot too late. If only reflection had shown me this. But the truth of the matter is, I wasn’t honest with myself. I wasn’t honest with my expectations. So reflection could only reveal so much… And now it feels late. It’s not too late, but it’s still late. Better late than never I guess. 

The Small Things

The other week my girlfriend and I drove a few hours upstate to see Styx, REO Speedwagon (technically they performed as Kevin Cronin Band) and Don Felder. Like you would expect, going on a roadtrip is not our preferred concert experience. But the lineup was “can’t miss” for us, and this was a show that I’d been looking forward to for six months or so. Happy to say it did not disappoint. 

Although, we almost weren’t able to go. As I’ve stated before, my writing “career” has not progressed the way that I thought it would, to say the least. Of course, I’ve been guilty of setting idealized expectations in the past, and that was no different this time around. I’m slowly learning how to be more realistic, but it’s still very much a work in progress. I often say that one of the recurring themes in life is finding balance in all things. Easier said than done! One thing that I’ve had trouble with is listening to my own advice. It’s almost like I’m able to say all the right words, but unable to internalize them. Not entirely sure what that says about me, but I digress…

Desensitized

That being said, I’ve been preaching about having balance for so long I seem to have become desensitized to it. The message just doesn’t resonate the way that it used to. Maybe it never truly did. Regardless, I’ve been finding it increasingly harder to practice what I preach. I just don’t have the same level of focus or determination that I used to. I guess in certain ways the disappointments I’ve faced have inserted doubt into the equation and tempered my expectations, in turn. The former is obviously not ideal, but the latter was perhaps necessary. 

I’ve always been stubborn and hard-headed. And while I’ve gotten better about it over time, it’s still a part of me, unfortunately. I’m the type that doesn’t ask for help until the last minute, when I’ve exhausted all my options. Tried things a whole bunch of different ways before concluding that I don’t have the answers or that I’m not able to complete the task without further instructions. I try to maintain my independence as long as possible—that’s just the way I’m wired. Which has its upsides and its downsides. These are mostly self-explanatory so I won’t really get into it here, except for this: the biggest downside is that I often end up having to learn things the hard way.

Old Habits Die Hard

I think in some ways I expected that I would eventually outgrow this, but that has not happened as of yet. And I’m growing more doubtful about that coming to pass. This just seems to be the way my inner self prefers to learn. As much as I hate it, I’m just not sure that it’s possible to leave this part of me behind. That being said, 2025 has felt like a continuation of 2024 in certain ways. It’s been nearly two years of trials and tribulations. For various reasons, the things I’ve tried have not worked out. Perhaps I wasn’t honest with myself about my ability, or the expectations I had set were too lofty and romanticized, or I was too confident in my belief that things would play out the way that I wanted them to, or the timing was wrong or what have you. I’m not going to sit here and speculate, as that’s beyond the scope of what I wanted to cover today. I’m incredibly blessed—I know that. Things could be much much worse for me. But they could also be better. Both things can be and are objectively true. 

Still Alive… I think?

It’s now been nearly four years since I was last gainfully employed, as shameful as that is to admit. While I’m nowhere close to thriving, I’m still alive, still surviving (barely). I mostly have my parents to thank for that. They both worked incredibly hard throughout the decades to provide my sisters and I the best life possible. That’s allowed them to support me financially while I’m trying to figure things out. Again, I’m aware of how tremendous a blessing that is, and I’m trying not to take it for granted. But I want more than that, merely living isn’t enough for me. And if we’re being honest, what I’m doing barely even counts as that… 

Since starting therapy, my main mission has always been centered around finding my calling in life, and finding fulfillment in what I do. Both of these things were complete unknowns to me for the first 26+ years of my life, so the one constant that I could pride myself on was my independence and self-sufficiency, particularly when it came to my finances. I, obviously, am no longer able to claim that. While I’m grateful for my parents’ financial support, it also pains me to have to rely on them, but right now it’s my only choice. Like I’ve said before, things just have not gone the way I expected. What started out as a sharp turn in my career path eventually became chasing my dreams. But that moment of elation was short-lived, as the entire process of late has felt like an extensive quarter-life crisis. And while I know how this chapter of my life should end, it still feels like there’s no end in sight. Although there have been brief hopes and glimpses of something better.

Could This be Change?

One such glimpse came at the end of May. I had just started my job search a few months earlier (I started it three quarters of a year to a full year late, yes, I know. Let’s not get into that. Remember, 2024 was a year of experimentation that included everything but seeking employment). I didn’t necessarily have high hopes for the search at this point, as up til then, nearly every application had ended with me either being ghosted or auto-rejected. But as luck would have it, I was able to land two interviews. The phone interview was straight-forward and went as expected. The in-person one that followed was much more of a mixed bag. 

I think I prepared well enough for it, but I took a different approach than I’ve done in past job searches (not that any of those have ever gone particularly well). Instead of reviewing common interview questions and writing down my answers, this time around I decided to focus more on staying calm and poised throughout the week, so that the interview was much more off the cuff. I did this because I noticed that the previous approach had me focusing too much on trying to remember my written answers rather than answering them naturally as they came up, which only resulted in me becoming way more nervous. Let’s call it “manufactured nervousness.” It’s something that started in high school or college. Usually my class presentations would go one of two ways. If I practiced in the week leading up to the due date, but took the last day or two off, things tended to go somewhat smoothly. Whereas, if I practiced (or thought about it) too much, my body would fail me. In both cases I would find myself in a similar head space—one that I thought was calm, cool, and collected. 

But that’s where there was a disconnect between my body and my mind. It didn’t really matter how I felt mentally or how I thought I felt, if I over-practiced, somehow my body would know. During the presentation, I would break out in a cold sweat, stutter every few words, start shaking/fidgeting, and keep losing my train of thought. All of those are things I very much wanted to avoid. And aside from the sweating, they are all things that I can avoid. Obviously I’ve come a long way since I started going to therapy. It’s done wonders for my self-confidence, which in turn has vastly improved my social skills. That being said, given the improvements, I felt confident enough about my speaking ability going into it that I didn’t feel the need to do any practice interviews.

Sounds somewhat counterintuitive, right? In order to get yourself mentally ready for an interview, shouldn’t you actually prepare for it? Yes, but hear me out. It was absolutely the right approach for me (your mileage may vary). I’m convinced it would’ve gone worse if I hadn’t focused on staying calm. I ended up sweating through my shirt anyway—thank God I was wearing a dark navy cardigan on top—but I spoke clearly and confidently, and didn’t have the shakes. And doing practice questions wouldn’t have helped anyway, as the interview was structured more like a conversation where the hiring manager laid out different scenarios than a straight-up question & answer session. In any event, in the first few days that followed, I felt like I had done my best. I had avoided making the same mistakes I made during past interviews such as painting an employer in a negative light or self-deprecating in a way that made the hiring manager question my fit for the position. I was fairly confident that I had gotten the job. 

Same Old, Same Old

But lo & behold, the result was the same as it was for the handful of companies that had at least given me the courtesy of sending a form letter rejection: “we’ve decided to move forward with a different candidate.” So what went wrong? The answer to that question wasn’t obvious to me at first. For a few weeks I took what they said at face value: they found someone who was a better fit. And I also maintained that I had done the best that I could. But that wasn’t good enough for me. I’ve been saying for several years now that every experience—good or bad—is a chance for you to learn. So there was no way I would walk away from this without trying to figure out what I could do better next time. After weeks of reflection, two things finally became clear to me. 

The first thing was that I hadn’t sold myself well enough (or even at all). As the hiring manager went through the various responsibilities and expectations for the candidate, I had nodded along, thinking about how perfect a fit I was for everything that he described. However, this discourse mostly circulated through my mind, and I failed to take the opportunity to verbalize my thoughts on the matter. I was so focused on not saying the wrong things, that I missed nearly every chance to say the right ones. How was he to know how I felt about the position and the culture fit if I never really told him? If I had shown more enthusiasm, marketed my abilities better would that have changed the outcome? Maybe, maybe not. I’ve never liked talking about myself all that much (although I will answer questions if people ask, and this problem doesn’t seem to pertain to me writing about myself)—I’ve always thought that vain and pretentious. But I can’t help but wonder if my aversion to that ended up costing me a job.

The Coldness that Ensued

The second conclusion that I arrived at is more speculative, but is still rooted in something I think is true. Let’s start with the second part first. This I can say rather definitively: the interviewer’s body language and tone changed at some point during our conversation, although I can’t pinpoint the exact moment. The interview ended up being a bit shorter than expected, he showed less interest in my answers in the later stages, and he barely made eye contact with me when I thanked him for the interview. I didn’t notice it in real time, but in hindsight, the temperature of the room had dropped in a metaphorical sense (physically the room felt stuffier the more I sweated). 

So the question in my mind then became, “What did I say wrong?” Unfortunately for me, I believe the answer that started to change everything for him was the one & only time I took a risk during the interview. I don’t remember what his question was exactly, but I had felt comfortable enough to go out on a limb and mention the novel that I was working on. Huge mistake! Not because it was irrelevant or a taboo topic, but rather because it got me talking and I ended up saying more than I should’ve. Maybe I could’ve gotten away with it if I had only touched upon it briefly. But I ended up lingering, and said something along the lines of, “I have a perfectionist gene in me. There are certain things that I want to get right.” 

I also vaguely recall giving a weird answer when he asked me, “What happens when you make a mistake? How do you address that?” I basically told him that I double check and triple check all my work so I don’t make that many mistakes. Goddammit… Why the fuck did I say that? While that statement might be true, I didn’t even answer his question or attempt to! He very clearly did not like that answer, because I remember that he frowned at that and then tried to rephrase the question. That’s obviously a bad warning sign, right? At that point I probably should’ve known that I had seriously jeopardized my chances, but I’ve never been all that great at reading body language or picking up on social cues. The details usually become much clearer to me after I’ve played the scene over in my head a few times. So in the moment, I thought I was framing myself as a hard worker who has great attention to detail. But intention is oftentimes not the same as interpretation, so that was most likely not how I came across. And that leads us to our second conclusion, which again is pure speculation. I suspect that these two answers changed his opinion of me, and he came away from this thinking that I was arrogant and conceited.

False Readings

Which I’d like to think is not an accurate depiction of me at all. But alas, I won’t have an opportunity to correct this misconception. I had one chance at making an impression, and I ended up making the wrong one. How do I know this? Because of the way he answered one of my questions at the end. I asked what an ideal employee looked like to him. His answer was rather lengthy but went something along these lines: “Someone who can work independently and with a team. Someone who isn’t afraid to make mistakes, but will take accountability when they do. Someone who’s willing to learn and shows enthusiasm. Someone who’s proactive…” In the moment, I thought he was describing me. But looking back, I don’t think that’s what he was doing in the slightest. Because he ended his monologue with, “A person that can’t accept criticism is not someone I want.” I’m pretty sure he was implying that he was looking for someone that was more humble and adaptable than I was—that I wasn’t the type of employee he wanted to manage. That he didn’t think that I was capable of being accountable. 

Well shit… That’s not fun. Not only do I feel like he had the wrong read on me, but it kinda feels like he was talking shit about me to my face but hiding it in subtext (I really don’t think I’m making a big leap on this). I guess this is where my stoicism is a major detriment. I’ve never been emotionally expressive (I kinda don’t know how to do that) and there’s usually not much inflection in my voice, so I understand that it’s difficult to get a proper feel for what type of person I am. That being said, you kinda have no choice but to go off of what I say. And boy did I say the wrong things… That’s kinda what I feared going into this. I was confident enough in my social skills, but public speaking is not one of my strong suits. In general, I don’t always express myself correctly or convey my thoughts properly—and it just gets worse the more nervous I am—which often leads to big misunderstandings or things getting lost in translation. I guess the silver lining from this is that he told me exactly what I needed to work on, but damn, he didn’t have to be so harsh…

There is No Second Chance

I guess that’s why first impressions matter! Because if you make the wrong one, especially in this context, chances are you won’t be able to correct it. Well, you live and you learn. Shit happens. Sometimes you get the job, sometimes you don’t. Maybe it’s cause of something you could’ve done/said better, maybe you’re not what they’re looking for, or maybe it’s just sheer dumb luck. Maybe things get misunderstood, misconstrued or misrepresented. Whatever the case, you’re going to have to figure out how to move on. Take the lesson(s) you’re supposed to learn and do things differently next time. But anyway, at this point, you’re probably wondering how this relates to the first six hundred or so words of this essay. It makes sense in my head, I swear! This stuff does connect, at least to me. 

False Assumptions

This was only the first of a handful of obstacles that nearly prevented us from attending the concert (the second was a flat tire, which I’ll get to later). Going into the search I was confident that I would find a job within 2-3 months. Coming out of this interview, I thought I had gotten the job. Wrong on both accounts! And I think that is the greater lesson to be learned: never be so certain. The job market is a finicky business. You never really know what an employer is thinking about or looking for in a candidate. The interview process could go well and that still doesn’t guarantee you the position. There are just way too many variables at play, so the result really isn’t something you can predict with any sort of accuracy. I know that now, and while I did know that before as well, I’d never fully internalized it. Which has made me far too confident in something I have no business being confident in. I keep acting like I know how things will shake out, which ill prepares me for the disappointment that ensues from another rejection or letdown. I should know better by now, but this is a mistake that I keep repeating, although it manifests itself in different ways.

Overcorrections From a Troubled Youth

This (over)confidence, like many things, seems to have stemmed from an overcorrection from my youth. Again, I won’t go too far in depth since this post is already much longer than intended, so we can condense my worldview back then to, “I can’t do anything right. No matter what I do, something can and will go wrong. I’m not capable of good things and I don’t deserve good things or happiness even.” Obviously this isn’t anywhere close to true. Everyone deserves to find love, passion, happiness, and fulfillment. And there isn’t any one thing you can do or say that will automatically disqualify you from such (whether you find what you’re looking for is a different matter entirely). But my depression had conditioned me into this defeatist attitude. I had so little faith in myself that my self-confidence was entirely non-existent. For the formative years of my young adulthood I didn’t think that I would amount to much. I tended to give up before I’d put in a legitimate effort, which resulted in me having such thin skin that I was wholly incapable of dealing with adversity. This lack of resilience only drove me deeper into my depression, meanwhile the depression continued to cloud my outlook on life. It was a cycle that I couldn’t find my way out of. So, while I hated myself for being depressed, it also felt like depression was my sole companion. I wouldn’t notice until a decade later that I was haunted by anxiety as well. 

With that said, those were some dark and lonely years. Ones that felt hopeless. Ones where I spent most days wallowing and feeling sorry for myself. I just didn’t see what the point of living was, considering the fact that I didn’t think I had anything meaningful to contribute to the world. I believed that I was destined to be a fuckup forever. I’d long since given up on myself by the time I reached the end of my teenage years. So all I was really doing back then was waiting for the world to end—hoping and praying for it to be soon. But even though I’d given up on myself; God or fate or destiny hadn’t. Eventually I found my way out of this tangled web, even though it took me roughly a decade and a half to do so. 

A Thousand Missteps

Long story short, my outlook on life changed, once I found healing in therapy. But this is where the overcorrection comes in. This healing process didn’t start until after I had already turned twenty-seven. That being said, I needed to undo two and a half decades worth of bad habits and unhealthy coping mechanisms. Early on in therapy, I had vowed never to reach such a low point in my life ever again. A respectable enough desire, but I went about it the wrong way, in some regards. To start with, it’s inadvisable to make absolute statements like this, because you never know what can happen. And on top of that, it caused me to hyper-focus on the emotions that I didn’t want to feel, which wasn’t inherently wrong, but like many things, I went too far with it. This proved to be an error in judgment because rather than finding positive ways to respond to various triggers, I was instead so intent on avoiding these situations in the first place that I lost sight of what we were even trying to accomplish (in therapy, in particular). Which if you think about it, was really no different than the running and hiding I’d done my entire life. The only distinction was that I started lying to myself about what I was doing. 

In essence, I had transitioned from one unhealthy coping mechanism to an entirely different unhealthy coping mechanism. Overcorrection at its finest. I guess you could say this came about due to improved self-awareness. Which to be honest was an extremely low bar to clear—if your self-awareness is non-existent there’s really only one direction it can go. In any case, at this point, I knew myself well enough to conclude that a “woe is me” mindset was a never-ending spiral that I didn’t want to go down. Of course, that much remains true. But how exactly did that help me? It didn’t change anything. All I was doing was telling myself something I already knew. I realize that now, but a few years ago I’d seen it as some sort of revelation. The logical approach then became making sure I was confident, maintaining belief in myself. Nothing wrong with that if we look at it from a results standpoint. 

A Faulty Process

But it starts to fall apart if you zoom in on the process I took to get there. If you know me, you know that I believe that the process is always more important than the results. It’s hard to have consistent success if you have a bad process—the results are harder to duplicate that way. When it comes down to it, that’s what you want, isn’t it? You don’t wanna get lucky just one time, right? Wouldn’t you rather have a set of steps you can rinse and repeat so that you can hit that high again and again? “Even a broken clock is right twice a day,” as they say. Again, that’s not good enough for me. I don’t wanna be a broken clock, I want to be better than that. I hold myself to a high standard and have certain expectations for myself (rightly or wrongly). Sustained success is what gives me the biggest confidence boost. I want to prove to myself more than anything that I am capable of what I set my mind to, that what I did wasn’t a fluke. I’m looking for consistency in order to achieve that. And to get that I need to keep fine tuning my process, keeping what works and throwing away what doesn’t, all in the name of efficiency.

For a while I thought my process was sound. But I wasn’t thinking about it objectively enough, because I’d been lying to myself. It didn’t become apparent to me until years later how flawed my process truly was. The “confidence” that I made sure I had was manufactured, in part. Not true confidence that came from gaining knowledge, experience or expertise. I’d gone overboard with the praise that I heaped upon myself internally. While it wasn’t ever anything that I said aloud, it still inappropriately factored into my approach. Since I was so dead set on avoiding the “woe is me” stuff, the immediate response was to puff myself up. The justification being, “I might not feel confident now, but if I keep telling myself that I can do it, eventually I’ll start to believe it.” Felt harmless at the time, and it probably was, but this was always supposed to be a short-term workaround for a longer term issue. 

Same Shit, Different Day

At the beginning I knew exactly what I was doing. I knew that these emotions that I forced upon myself weren’t real. But the tactic was one that had worked before in the past. Half a decade ago, I’d managed to pull myself out of a deep depression by convincing myself that I was happier or more satisfied than I actually was. At that point, I’d just started therapy a few months prior, so obviously that played a factor as well. But it was so early on in my mental health journey that I was not yet convinced that therapy would actually work—I didn’t yet trust it. That being said, let’s just give credit for the “victory” to the former rather than the latter, okay? Okay. Well anyway… I still wasn’t truly happy after that, but I wasn’t as distressed as I was before. At the very least I no longer felt like I was stuck at the bottom of an endless pit. So in my mind, what I did had worked. I guess the naive part of me thought that this would translate here as well. But I was using the same approach for a different problem. And eventually I lost control of the situation. My usually tempered ego led me astray. 

The Way the World Works

At some point in the last three years, I convinced myself that society functions as a meritocracy. Conditioned myself to believe that if I worked hard and did things the right way that everything would work out in my favor. It’s sound enough in theory, but like all things, it shouldn’t be used as an absolute. We really don’t have to look too far to see how big of a fallacy this is (no, I’m not going to go there). It isn’t a one for one cause and effect. Working hard does not automatically guarantee success. And laziness doesn’t automatically guarantee failure. Shit happens. Luck, good or bad, is real. Life isn’t always usually fair. It isn’t something you can predict. Things might go your way, things might not. For the past few years, this is something that I haven’t been able to accept or understand. All I needed to do was take a step back, and think through some of the things I’d learned in various sociology classes. I would’ve realized pretty quickly how misguided my belief was. Unfortunately, I failed to do that. Not until it was too late. 

A few sessions ago, my therapist framed my thinking as such: “you keep saying that this is what you’re going to do, and this is what is going to happen.” As someone who regularly repeats Jalenisms to himself (yes, I’m an Eagles fan. No, don’t fight me), this openly contradicts one of our core beliefs. One of his most notable quotes is, “Control what you can control.” So if we apply that to the statement above, what I do is within my control, but what happens after that is not. Seems pretty obvious, right? You can’t control how people react to what you say or do. You can’t make people like you (although you can certainly give them reasons to dislike you). You can’t force a company to hire you. There’s no way to guarantee engagement on your social media posts. You can’t directly influence traffic to your blog site. Outside reaction is a part of life that you have no say over. You can’t/won’t always get your way. As humans we’re individuals, which means that we all think and react differently. 

Oftentimes, that means that things won’t go according to plan. You might do one thing and expect certain results, but if outside factors are involved, you really can’t say for certain what can or will happen. So it goes without saying that trying to predict the future is futile. Nobody can do it. I mean I’m not saying anything profound, am I? This is like putting two and two together. But that’s exactly what I was doing: I was telling myself certain things to try to manifest my future… Sad to say, that’s no better than hoping and praying and wishful thinking. If only I’d realized this sooner. Maybe that would’ve helped me be better insulated for the disappointments. But alas, that’s not what happened. Time and time again, I did what my therapist accused me of. I’m guilty as charged. I kept telling myself and others that work ethic, self-belief, and confidence would get me to where I wanted to go. To achieve my wildest dreams all I had to do was believe. 

Nothing is Guaranteed

While that may still come to pass, that’s greatly oversimplifying the situation. That’s just not how things work. Putting your head down and grinding is a great way of putting yourself in a position to succeed, but it guarantees nothing beyond that. You focus on what you can control, but after that it’s out of your hands. Like I said, that’s the part that I wasn’t internalizing. You can’t just ignore the fact that external factors exist. Doing so only sets you up for failure, which can then lead to setting unreasonable and unrealistic expectations. Something I have more than my fair share of experience with. I think that’s why these last two years have been so tough for me. Because nothing ever seems to go the way that I envisioned.

No One to Blame, but Me

But I have no one to blame but myself. I have to own up to it. After all, I’m the one that made the decisions that I made. I’m the one who quit his job on a whim. I’m the one who didn’t start looking for a job until this year. I’m the one who set unrealistic expectations. No one forced me to do any of this. Out of all the mistakes I’ve made, the two that I keep making are setting any sort of expectation in the first place, and fantasizing about where I might end up. That’s the classic definition of putting the cart before the horse. Instead of focusing on the here & now, I keep looking too far ahead—thinking about what if. What if this pans out? What if that hits? That’s where I have to learn how to stop myself. As fun as it is to picture the way that it might play out, it’s not a productive or effective use of my time. Because it doesn’t adequately prepare me for the possibility of things not working out. I think I finally get that now. I have to find my way back to reality. I can’t keep living in this idealized world where external factors and consequences don’t exist. It’s been two years of setting myself up for failure and disappointment. I’m finally saying enough is enough. However, a large part of me wonders if it’s too little, too late. 

Confidence Lost in Existential Crisis

I’ve already lost much of the confidence that came from improving my craft. My mental health, that had been stable for so long, is already teetering on the brink again. I’ve already been out of work for more than three and a half years, and in this economy, with my luck, I don’t know when that will change. So where does that leave me? What do I do next? The honest truth is I don’t know. What I had been staking my identity on no longer feels real or foundational. Where does my true confidence end, and where does the delusion begin? I still wanna make the writing thing work, but how? It’s not the quick fix or lucrative career that Hollywood portrays it as. Hopefully my series will get published one day, but I have to accept the possibility that it might never happen. This might just be a pipe dream. So what happens if it never sees the light of day? Will I still find satisfaction and fulfillment in what I’ve done? This is a question that used to have a simple answer, but now I’m not so sure. Obviously, the first thing I have to do is finish writing the novel. That said, I’m starting to wonder if there’s even a point to all this. 

This isn’t the first time nor will it be the last time I’ve had an existential crisis. But it’s hard for me to count my blessings or see my worth when it feels like I’m no closer to reaching my goals. It’s hard for me to see the good in life when it seems like it’s been so long since anything has gone right. But I have to find a way to lock back in. If I don’t, I’ll spiral out worse than I already have. I can’t afford to do that, I know that much. My life might feel like it’s stalled out, but I can make a comeback. There’s still plenty of time for me. After all, I’m only thirty-four not sixty-four. I had focus and determination once, why can’t I have it again? I just need to push myself harder than I have the past few months. 

Close to the End

For the last year or so, I’ve been closer to the end of the novel than I’ve been to the beginning. I’ve edited my manuscript from front to back at least four or five times. The writing is polished to a quality that I feel proud of. So why can’t I finish it? What’s stopping me? That’s a question that I’ll need some time to think through. I know I have some sort of mental block, but it no doubt goes deeper than that. While I’m at it, I also need to re-evaluate what I’m doing this for. I need to consider more possible outcomes than I’ve done previously. Even if I never see a dime from this, isn’t finishing the novel still a worthwhile pursuit? Isn’t writing still a hobby I can be passionate about and find fulfillment from? Getting published is still the dream, is it not?

If the answer to any of these questions is, “Yes,” then that means I need to work my ass off to get it done already. Without a finished product I can’t go anywhere with this, let alone achieve the milestones that I want to achieve. Rather than complaining about how slow my writing process is or making excuses for my writing, shouldn’t I just be putting my head down and getting to it? The hard work will pay off eventually. At a minimum, it’ll give me satisfaction and bragging rights. I’ll be part of the select few that have been determined enough to finish a manuscript—that’s not nothing. Obviously, monetary compensation for time spent is what every aspiring author is looking for at the end of the day. But it doesn’t always happen. That’s the simple truth. That’s reality. Only a handful of published authors will earn enough from writing alone to make a living. So who am I to believe that I’ll someday be part of this elite group? Isn’t that just a foolish hope fueled by idealistic optimism? Maybe it’ll happen, maybe it won’t. I have to learn to accept the outcome, come what may. 

Back to the Beginning

In the meantime, that means I have to find an alternative way to make a living (ironically, “alternative” in this instance actually means traditional). Which brings us back to the job search. Regardless of what happens with my writing, I still need a job, don’t I? I’d have to be crazy to tell you no. I’m not that delusional (any more). In order for me to get anywhere remotely close to where I want to go, I have to start earning a steady income again. That’s just adulting 101. Everyone needs to work, that’s a function of modern society. It likely means I have to go back to the types of roles that I have experience with, such as customer service and data entry. I don’t have a problem with that. I tried a career change and it didn’t work out. Why not go back to something that I know that I’m good at, where I’ve proven my quality of work?

Easier said than done, of course. The two “real” jobs I’ve had are both related to apparel. Unfortunately for me, those are not the listings I’ve been coming across. That tells me that this is not an industry that’s hiring right now. That’s alright. I have translatable skills. At least I thought I did… But it hurts my ego every time I apply for a job that I thought I was qualified for, only to be rejected pretty quickly. It makes me wonder if there’s something wrong with my resume, although I’m fairly certain there is not (not format-wise anyway. I acknowledge that lack of experience and gaps in my resume do exist, and are potential issues, but that’s not something I can change at the moment). I know I have to keep at it until an interview and an offer comes through, but it’s tough. By no means are my difficulties unique to me, however, so I’m not going to sit here and mope about how badly things are going for me—things are going badly for everyone. There are multiple reasons for why now is not a good time to be looking for a job, some more obvious than others. 

Too Far Gone

How could I let it get this far? Well the truth is I let it happen one day at a time… These are the things I feared might come to pass when I was looking ahead last November. These are the things I feared in 2021 when there wasn’t a peaceful transition of power. I had years to contemplate what my next move would be after I quit my job. Where was the urgency? Why didn’t I have any foresight? Why didn’t I apply more pressure on myself? I should’ve set a hard deadline so that I could get out in front of all this. But look at me, I’m job searching in an unstable economy along with millions of other people. Was I really that delusional to think that I would never need to rejoin the workforce? Did I really think that writing would be a cash cow that would change my life forever? Yes I was, and yes I did. 

And I bought into those delusions for far too long. Yes, I acknowledge that the time off allowed me to hone my craft. The quality of my writing is high level, I don’t think I’m wrong in saying that nor am I being boastful. The change in quality from the first version of my manuscript to the current version is tangible. None of that would’ve been possible without the attention, time, and focus I gained when I exited the workforce. I can sit here and acknowledge the benefit of all that. But at the same time, I can’t help but feel like I wasted time and waited too long. How different would things be if I had been more realistic with myself in 2023? 

Mistakes Already Made

But the past is the past. I made those mistakes already, and now I have to suffer the consequences. Whatever happened to “being kind to your future self?” Isn’t that something you used to say, Justin? Safe to say I haven’t been kind to myself—future or present—in a long time. If I had been I wouldn’t have been lying to myself this whole time. Wouldn’t have been puffing up my confidence or laying it on a shaky foundation. Wouldn’t have tried so hard to convince myself that hard work was enough. How could I be so naive? God, I hope I’m able to learn how to be more realistic, really learn it. It’s high time I figured this shit out. 

But where to start? How do I regain the confidence that’s been so fleeting? I think I speak for everyone when I say that the more confident I am, the better I perform. The more confident I am, the better equipped I am to handle rejection or adversity. I mean duh, that’s kinda how it works… So where do I find it? Where do I find the confidence that I’ve been missing? It already feels like I’m running on empty. The longer I have to wait for an opportunity, the more that already depleted tank will continue to drain. Not something I can afford. I’m already discouraged enough as it is. But I have to pull myself out of this tailspin. I need to put an end to this quarter-life crisis. It’s already gone on long enough. 

At the very least, I know what ending it looks like. I know what life should look like once I’m back on my feet. I’ll be gainfully employed. I’ll have financial freedom. I’ll be self-sufficient. I’ll be in my next phase of adulthood—married and a step closer to parenthood, owning a house, all of that. That’s where I’ve wanted to be for years. But a lack of steady income has prevented me from progressing that far. That needs to change. And quick. Four years can easily become eight years if I’m not careful. 

It Starts Now

But before I start looking too far ahead, how do I get there? I’ll have to start with the little things. Try counting my blessings again. Being grateful for all the good that happens, big or small. Not being so hard on myself. Finding confidence in my strengths and abilities, while being extremely careful not to overstate my competence and worth. I’m going to try not to make the same mistake again. This time around, I’m going to build myself up the right way. Use a solid foundation as the base for my confidence. Making sure that it isn’t a delicate house of cards that could crumble at any second. At some point I’ll find my way out of this rut. It’s not the first time I’ve found myself here, nor will it be the last time. But it’s imperative that I take the steps necessary to prevent me from getting back here too soon.

I just need to get my groove back. Find the confidence to get me back into a productive mode. Find the calm mental head space that I was once in. Find some determination to push me forward. Perhaps it means doing a gratitude journal again. Or being more consistent with my poetry. Or being stricter with my writing schedule. Whatever it is, I just need to start with something small.

There are things to be proud of. There are things to be happy with. I was able to still enjoy my summer even though the job search wasn’t going well. We went camping. We went hiking. We went to the beach multiple times. We went to several concerts, even if we did get a flat tire along the way for one of them. There was light traffic on the highway when a six-inch railroad spike went through my tire. Luckily it happened fifteen minutes from our hotel, and there was enough air left in it to get us there. Is that not something to be grateful for? It could’ve happened anywhere on our two-hundred mile route, but it happened close to our destination. We ended up having to walk from our hotel to the venue, but we were still able to see the show! If things had happened any differently we would’ve missed out. Things could’ve been worse. 

And I think that’s the way I need to see things right now. Yes, I’m trying to better my situation. But things aren’t going to change immediately. Control the controllables. Control my effort. Control my productivity. That’s all I can do at the moment. The only way I’ll finish my manuscript is by writing it one sentence at a time. Focus on what I do daily and it’ll come together sooner rather than later. Focus on the job search, but don’t look too far ahead. All I can do is apply and wait. The rest is out of my hands. That’s the unfortunate truth. Fantasizing over it isn’t worth the pain that it causes. Things aren’t great right now, but they could be worse.

Sometimes Giants Fall

Sometimes giants fall
Turns out our larger than life heroes and idols are mortal after all
We know that some day death will come for us all
There aren’t any exceptions
But it hardly makes it easier to bear
We don’t usually get time to prepare

The reaper will come
Father Time will call
God will bring us home
Death is undefeated, it is inevitable
We all know this
But it’s hard for us to internalize
Hard to accept, hard to understand

We keep asking ourselves, “Why” and, “Why now?”
How could someone who’s always been there simply be gone?
Here today and gone tomorrow
Hale and hearty quickly turns to sickly
This one hurts. It fills me with sorrow

Sometimes giants fall
Turns out our larger than life heroes and idols are mortal after all
Even darkness comes for the prince of darkness
There was no cheating death in the end
It hurts to say goodbye
It’ll be some time before I listen to a song of yours and not cry

Larger than life, we knew you by one name
The father of a genre, creator of a way of life
You gave a voice to the voiceless
Gave us a place where we belonged
Forever grateful for the legacy you left
Forever grateful for the impact you made

Sometimes giants fall
Turns out our larger than life heroes and idols are mortal after all
When you said goodbye on the stage—
We didn’t know it’d be goodbye forever
You went home
You closed your eyes forever
But you did it on your terms

I’m glad you’re no longer in pain
You gave it your all
You mean the world to us
Thank you for everything
The Prince of Darkness will live on in our hearts
We’ll never forget you
RIP Ozzy

Alive Once Again

Rejuvenated, revitalized, revived
I feel alive again
For the first time in a while
I knew I would find myself again
It was never an issue of if, but rather of when
Deep down, for a while, I’ve known who I am
But over time I had lost sight of him again and again

Disillusioned, disenchanted, burnt out
Failing to live up to expectations time after time
But little did I know
How unreasonable I was being
Too hard on myself
Not giving myself enough credit
Selling myself short
Setting the bar way too high

Holding myself to so high a standard
That little by little I started to lose myself
Lose myself to the monster inside my mind
The critic inside was bleeding me dry
Taking so much out of me that soon there was nothing left
Before I knew it the passion had died

Sapped to such a degree that it was no longer fun
I have no one to blame but myself
Expected so much of myself
That I couldn’t see all the good I had done
Couldn’t appreciate the progress
It was never good enough
And I always wanted more

It isn’t a bad thing having such drive and ambition
But you have to be careful that you don’t overwork yourself
Every once in a while, take a step back
And see how far you’ve come
You might still have a long ways to go
But look at the progress!
It ain’t nothing
That’s a blessing in and of itself

So here I come
Feeling alive once again
Rejuvenated, revitalized, revived
I’ve since let go of the expectation (I was putting on myself)
And things seem to be smoother and easier
Now that I’ve let myself off the hook

Be good to yourself
Give yourself some credit
Show a little grace
You’re further along than you think you are
Just have a little faith

Waiting

Tom Petty once said that, “the waiting is the hardest part.” And don’t I know it. It seems that’s all I’ve been doing for a while now. And I guess in certain ways, you’ve been doing a lot of waiting too. You’ve been waiting for me to post my next poem or my next essay. Sorry to say, I haven’t really felt up for the task. I still don’t really feel up for it if I’m being honest, even though I’m writing this now. Unfortunately, it seems like I’ve just run out of words to say. I’ll get into all of that later, but first let’s start with a flashback—one that we’ve visited before. 

Let’s rewind to spring/summer 2023, when I was feeling like I was on top of the world. My confidence was through the roof. I was making a lot of tangible progress in my writing journey, improving day by day. Back then, I had a number of valued critique partners that I could bounce ideas off of. Reading their work, getting their feedback, and interacting with them helped keep me motivated and hungry to perfect my craft. I was able to keep my head down and chug along on my manuscript. Posting poetry and other writing content on the regular. I was setting goals for myself and reaching them. Everything was laid out in front of me, and I felt like I was getting closer to where I needed to go. The gap between my skill level as a writer, and where I needed to be was getting narrower. And as that happened, my confidence continued to grow. Things were finally looking up for me, after a decade of misery, followed by another half decade of turbulence.

If you’ve been following along for a while, you probably know my story by now. Depression and anxiety have been lifelong struggles of mine. I’ve made a lot of progress over the years, but it’s something that I believe will stick with me until the end of time. Even if I’m feeling good in the moment, it’s still a constant battle trying to banish the darker thoughts from my mind. If you’ve never struggled with it before, it’s hard for you to fully grasp how difficult it is (especially for people like us) to stay focused on the positive. It’s so easy to fall back into old ways and habits. Giving up almost always feels like the easier option. It’s obviously not the better option, but we don’t always do what’s best for ourselves. If we always did what was best, we’d all be thriving. And adversity, hardship, and mental illness (amongst other things) would cease to exist. But alas.

When I first started this blog, it was a bit of an experiment. I had meant to use it as a way to practice how to write, solely for my own benefit. It wasn’t supposed to be anything serious, and so eventually I forgot about it for a number of years. For the first six years of its existence, I used this page whenever I had creative inspiration, which was few and far between. All that changed when I decided to commit to my writing. Like many things, that commitment came about due to some hardships I had experienced in both my personal and professional lives. I don’t really wanna get into it too much in this post, otherwise we’d be here for a while. Long story short, I was looking for satisfaction and fulfillment in my life, but was feeling rather lost. My therapist encouraged me to find a hobby. 

And the obvious option was going back to something I had enjoyed doing as a youth: writing stories. As I’ve said many times before, I had the premise for a novel swirling around in my head for years, but up until 2020, I was always making excuses for why I didn’t write it, starting with, “I don’t know how.” Uhh, yeah. No shit… No one knows how to do anything until they actually try it out. You either learn from experience, you teach yourself, and/or you ask for help/advice/guidance. And above all, you practice. That’s the only way you get better at anything. In order to get better at writing, I needed to actually write. It was time to stop talking about wanting to write a book, and actually sit down and start writing a book. Obviously I knew that it would take time, so it would be months if not years before I had anything to show the world. That’s how this here blog found a new identity. 

It was a way to showcase what I’ve been working on, how much I’m improving, and what matters to me the most. It became clear pretty early on that the thing that mattered most to me was mental health, both mine and yours. This platform is as much a therapeutic exercise for myself as it is an attempt at helping people who are going through what I’ve gone through. That being said, I’ve had my fair share of ups & downs. I’ve had good times and bad times. Good moments and bad moments. The rollercoaster that makes up my psychological state has been an interesting journey, to say the least. Some people might ask you if you ever get tired of it. But how can you, if it’s such an important part of your life? You can’t have the good without the bad. Healing without the pain. Comfort without the anguish. All of this makes you who you are. 

That being said, this blog goes as I go. The emotions run high when I’m on an upturn, and they run low when I’m on a downturn. I’m sure you can probably guess which stage I’m at right now. Obviously, I wish things had played out differently. But things won’t always go your way, so it’s important to be adaptable to what life throws at you. Unfortunately for me, 2024 seemed like a never-ending run of disappointments. And I had a hard time accepting that, and didn’t really know how to adjust. The things I had done before that helped keep me focused were no longer working, so I needed to try some new things. To my chagrin, the things that I tried did not end up working. None of them. Hindsight being what it is, I’m maybe not as surprised as I was before that things didn’t work out.

The truth is, I hadn’t been setting the right goals. Not to say that they were inherently wrong or bad things to chase, but they were not realistic or attainable in the short-term. I’m a big believer in tiered goal setting—you set short-term, medium-term, and long-term goals; and as you check off the boxes you set and re-set new goals to keep your ambition in constant progress. Normally, the long-term goal does not change—it’s the answer to the infamous question, “where do you see yourself in ______ years.” While it’s the thing you’re ultimately working towards, it’s so far in the future that it’s not the thing you focus on, so thus should remain in the back of your mind. What’s at the forefront are tangible steps to get you closer to that goal. That being said, the shorter goals should always be within reach. Only a few baby steps away. Therefore it’s important that you try to refrain from setting the bar too high (or moving it prematurely).

If only I had listened to my own advice. At some point between then and now I lost sight of all this. Now, I’ve always been a bit of a dreamer. When I was young, I would fantasize about things that weren’t likely to happen. And sometimes I had a hard time distinguishing between fact and fiction. We can probably chalk it up to me having an active imagination, not being the most rational psychologically, and not being the most sociable kid. Regardless, growing up I had a tendency to dream big, but never took the proper steps to make these dreams a reality. I remember in seventh grade one of the classrooms had a banner that said, “shoot for the moon. Even if you miss, you’ll still land among the stars.” Good words to live by, but I must’ve applied them to my life incorrectly, because I worked hard in some areas but not in others. Trying to accomplish the difficult before I’d learned the basics. Picking and choosing when I would apply this lesson and when I wouldn’t—a serious error in judgment that wouldn’t become evident until far later. I was too hyper-focused on the things I cared about; and did not pay enough attention to some of the things that mattered, such as my schoolwork, making and (more importantly) keeping friends, becoming a better version of myself, etc.

That hyper-focus did not serve me well in the long run, and has left me with a number of regrets that I still have regarding my high school years (and the near decade that followed). Of course, there’s nothing I can do to change any of that—the past is the past—but I can’t help but think about some things that I did or didn’t do that still don’t sit right with me. All of that stemmed from lacking self-awareness. For a long time I was lost in my own world, unaware of or ignorant of the consequences of my actions. This lack of self-awareness led me down a line of irrational or misguided thinking that bordered on delusion, which lasted until I started going to therapy. As a result, I didn’t learn how to set appropriate goals, I didn’t have an objective perception of who I was or what I could do, I didn’t know what I wanted with life, and was so results oriented that I didn’t even consider what the process might’ve looked like and would consequently skip steps. All of this was a detriment to me at the end of the day. 

Much of my post-therapy life has felt like playing catch up as a result. At age thirty-four (I’m rounding up here), I’m still trying to find the right balance for certain things. And unfortunately for me, sometimes I end up overcorrecting. Lately it’s felt like my expectations have come closer and closer to realistic, but I still haven’t quite gotten there yet. Which has become a point of frustration for me. It almost feels like I’m inadvertently making the same mistake over and over, but encountering it in different ways. The process might be different, but the result seems to always end up the same. Over time, however, I became good at learning from experience and adapting (or at least I thought I did). So you have no idea how much it pains me to see myself repeating the same mistakes. The worst part is that I never seem to recognize the repetition until after the fact. I learned all of that the hard way, which isn’t always a bad thing, but I’m getting quite tired of it.

The nagging thought in my mind has been, “will this finally be the time that I set a realistic goal?” Which isn’t a healthy mindset, to say the least, as it diminishes my self-worth right away. It’s like I’m telling myself, “you really think this will work? Yeah right.” Not helpful in the slightest, but I can’t help myself sometimes. This is what people mean by, “I’m my own worst critic.” Sometimes we’re too hard on ourselves, not showing ourselves enough leniency or grace. Of course, there’s also the other side of the coin—some people aren’t tough enough on themselves. Like all things in life, it’s all about finding the right balance. I think it’s safe to say that throughout 2024 and beyond I struggled to find that balance. The tough year opened the way for this pervasive train of thought to get a foothold. It started out with disappointment due to something that didn’t quite play out the way I had hoped. Which grew into an inkling of doubt. Then started tainting my mindset, and eventually resulted in me losing confidence. 

Which was something I couldn’t afford to do. The meter ticked away incrementally at first, decreasing in such small amounts that I didn’t even notice it for a while. By the time I did notice, much of my confidence had already eroded, and would continue to do so with each subsequent setback or disappointment. This led me down a dark path that I had previously vowed never to go down again. But as the saying goes, “never say never.” It’s become clear to me now that depression and anxiety aren’t things that you just get over and move past. It’s a daily struggle trying to drown out the voices, and to face your demons. It’s not a one-time or a two-time thing, it’s an everyday, for your entire life thing. Which is a bit of a sobering thought. But it doesn’t mean that you can’t overcome your mental illness(es). You have to work through it and with it. You can triumph over it and control it. But you need to fight it every single day.

That’s another thing that I lost sight of. Naively, I thought I had beaten it for good, that I had won the war rather than merely the battle, and let down my guard as a result. That proved to be a big mistake. It allowed for the dark thoughts that had once clouded my mind to creep back in. At first, I didn’t realize the voices for what they were, as they came in disguised as confidence. But this “confidence” bordered on arrogance—I thought I was invincible, that my mental issues would never get the best of me again. I couldn’t have been more wrong, and boy did I find that out the hard way. I have enough self-awareness to admit that I’d allowed my ego to become inflated and I had started puffing out my chest a little bit. I should’ve known better, as that’s never served me well before in the past. It certainly didn’t serve me well this time around either. 

Regardless, that led to me looking too far ahead, and I think that’s what caused me to move the goalposts farther and farther away from realism. I’d promised myself that I wouldn’t return to old ways—I wasn’t going to wallow in self-pity anymore, wasn’t going to be so pessimistic and self-deprecatory that I couldn’t see all the good I was capable of. I successfully avoided that, but I went too far the other way. I built myself up precariously. Rather than letting my confidence build up naturally through experience and ability alone, I supplemented it with bravado. I became too overly optimistic, too rigid in my idealism, which only set me up for more failure and disappointment. By pushing my goals farther away from me, the gap eventually became too wide for me to cross. 

So I’ve had to reset and readjust yet again. Which, as I said before, is a normal part of life. But my life of late has felt too much like trial & error. I try something, it doesn’t work, and I have to alter my experiment, rinse & repeat. As you can tell, it’s getting pretty tiresome. It feels like each time I’m getting incrementally closer to achieving a successful outcome, but until that actually happens it doesn’t feel like I’m any closer to where I want to go. And each time things fail to play out the way I had hoped, a small part of me dies. It’s gotten harder and harder for me to pick up the pieces after each subsequent disappointment. I’ve been patient so far, tried to roll with the punches. But I dunno how much more of it I can take. My ego is fragile, and feels like it could shatter at any moment. And so, it seems like all I’m doing is waiting. 

Waiting for my writing career to pick up off the ground. Waiting for someone, anyone to take a chance on me so that I can go back to a day job in the meantime. Waiting for something in my life to go right for the first time in a while. Waiting for a lucky break so that I can get my life back in order. I don’t think I’m asking for much. I’m not asking for a handout. I’m not asking for someone to work a miracle on me or to come rescue me. I’m not asking for someone to live my life for me. I’m not looking for the easy way out. I’m not looking for a substitute for hard work. I’m not wanting or expecting everything to go my way. Lord knows that life is just one big, windy, rollercoastery adventure with many twists and turns. I get that and I accept it. But just once, just once could something please swing my way? Even the smallest of things to help me restore my faith. 

The waiting. The waiting is what kills me. I already spent more than enough time doing that in my youth. And it didn’t do shit for me. I lacked self-confidence and mental fortitude back then. So much so that I believed that I had to play the cards I was dealt and there was nothing I could do to change them. In the decade plus since, I’ve learned how wrong I was to believe that. If you want more from life, if you want to change your circumstances, if you want to be better, you need to do something about it. Sitting there moping and crying and complaining won’t change anything. If you want change in your life you have to be proactive about it. You have to set the right goals and seek it out. If you work hard enough you will get to where you want to go. 

I still want to believe that, but it’s hard. I know that waiting around for the world to change ain’t it. I know that the drive needs to come from within. I know that if I want things to change I need to put in my best effort. But what if my best effort doesn’t seem to be good enough? What if try as I may, things just don’t work out? I’ve tried and I’ve adjusted, I’ve tried and I’ve adjusted, and I don’t feel any closer to where I wanna be. It almost feels like there’s an invisible force working against me. Every time I try to dust my shoulders off and pick myself up, something kicks me right back down. It’s getting old. I’m tired of this shit… So what next? I wish I knew.