Category Archives: Depression

Waiting

Tom Petty once said that, “the waiting is the hardest part.” And don’t I know it. It seems that’s all I’ve been doing for a while now. And I guess in certain ways, you’ve been doing a lot of waiting too. You’ve been waiting for me to post my next poem or my next essay. Sorry to say, I haven’t really felt up for the task. I still don’t really feel up for it if I’m being honest, even though I’m writing this now. Unfortunately, it seems like I’ve just run out of words to say. I’ll get into all of that later, but first let’s start with a flashback—one that we’ve visited before. 

Let’s rewind to spring/summer 2023, when I was feeling like I was on top of the world. My confidence was through the roof. I was making a lot of tangible progress in my writing journey, improving day by day. Back then, I had a number of valued critique partners that I could bounce ideas off of. Reading their work, getting their feedback, and interacting with them helped keep me motivated and hungry to perfect my craft. I was able to keep my head down and chug along on my manuscript. Posting poetry and other writing content on the regular. I was setting goals for myself and reaching them. Everything was laid out in front of me, and I felt like I was getting closer to where I needed to go. The gap between my skill level as a writer, and where I needed to be was getting narrower. And as that happened, my confidence continued to grow. Things were finally looking up for me, after a decade of misery, followed by another half decade of turbulence.

If you’ve been following along for a while, you probably know my story by now. Depression and anxiety have been lifelong struggles of mine. I’ve made a lot of progress over the years, but it’s something that I believe will stick with me until the end of time. Even if I’m feeling good in the moment, it’s still a constant battle trying to banish the darker thoughts from my mind. If you’ve never struggled with it before, it’s hard for you to fully grasp how difficult it is (especially for people like us) to stay focused on the positive. It’s so easy to fall back into old ways and habits. Giving up almost always feels like the easier option. It’s obviously not the better option, but we don’t always do what’s best for ourselves. If we always did what was best, we’d all be thriving. And adversity, hardship, and mental illness (amongst other things) would cease to exist. But alas.

When I first started this blog, it was a bit of an experiment. I had meant to use it as a way to practice how to write, solely for my own benefit. It wasn’t supposed to be anything serious, and so eventually I forgot about it for a number of years. For the first six years of its existence, I used this page whenever I had creative inspiration, which was few and far between. All that changed when I decided to commit to my writing. Like many things, that commitment came about due to some hardships I had experienced in both my personal and professional lives. I don’t really wanna get into it too much in this post, otherwise we’d be here for a while. Long story short, I was looking for satisfaction and fulfillment in my life, but was feeling rather lost. My therapist encouraged me to find a hobby. 

And the obvious option was going back to something I had enjoyed doing as a youth: writing stories. As I’ve said many times before, I had the premise for a novel swirling around in my head for years, but up until 2020, I was always making excuses for why I didn’t write it, starting with, “I don’t know how.” Uhh, yeah. No shit… No one knows how to do anything until they actually try it out. You either learn from experience, you teach yourself, and/or you ask for help/advice/guidance. And above all, you practice. That’s the only way you get better at anything. In order to get better at writing, I needed to actually write. It was time to stop talking about wanting to write a book, and actually sit down and start writing a book. Obviously I knew that it would take time, so it would be months if not years before I had anything to show the world. That’s how this here blog found a new identity. 

It was a way to showcase what I’ve been working on, how much I’m improving, and what matters to me the most. It became clear pretty early on that the thing that mattered most to me was mental health, both mine and yours. This platform is as much a therapeutic exercise for myself as it is an attempt at helping people who are going through what I’ve gone through. That being said, I’ve had my fair share of ups & downs. I’ve had good times and bad times. Good moments and bad moments. The rollercoaster that makes up my psychological state has been an interesting journey, to say the least. Some people might ask you if you ever get tired of it. But how can you, if it’s such an important part of your life? You can’t have the good without the bad. Healing without the pain. Comfort without the anguish. All of this makes you who you are. 

That being said, this blog goes as I go. The emotions run high when I’m on an upturn, and they run low when I’m on a downturn. I’m sure you can probably guess which stage I’m at right now. Obviously, I wish things had played out differently. But things won’t always go your way, so it’s important to be adaptable to what life throws at you. Unfortunately for me, 2024 seemed like a never-ending run of disappointments. And I had a hard time accepting that, and didn’t really know how to adjust. The things I had done before that helped keep me focused were no longer working, so I needed to try some new things. To my chagrin, the things that I tried did not end up working. None of them. Hindsight being what it is, I’m maybe not as surprised as I was before that things didn’t work out.

The truth is, I hadn’t been setting the right goals. Not to say that they were inherently wrong or bad things to chase, but they were not realistic or attainable in the short-term. I’m a big believer in tiered goal setting—you set short-term, medium-term, and long-term goals; and as you check off the boxes you set and re-set new goals to keep your ambition in constant progress. Normally, the long-term goal does not change—it’s the answer to the infamous question, “where do you see yourself in ______ years.” While it’s the thing you’re ultimately working towards, it’s so far in the future that it’s not the thing you focus on, so thus should remain in the back of your mind. What’s at the forefront are tangible steps to get you closer to that goal. That being said, the shorter goals should always be within reach. Only a few baby steps away. Therefore it’s important that you try to refrain from setting the bar too high (or moving it prematurely).

If only I had listened to my own advice. At some point between then and now I lost sight of all this. Now, I’ve always been a bit of a dreamer. When I was young, I would fantasize about things that weren’t likely to happen. And sometimes I had a hard time distinguishing between fact and fiction. We can probably chalk it up to me having an active imagination, not being the most rational psychologically, and not being the most sociable kid. Regardless, growing up I had a tendency to dream big, but never took the proper steps to make these dreams a reality. I remember in seventh grade one of the classrooms had a banner that said, “shoot for the moon. Even if you miss, you’ll still land among the stars.” Good words to live by, but I must’ve applied them to my life incorrectly, because I worked hard in some areas but not in others. Trying to accomplish the difficult before I’d learned the basics. Picking and choosing when I would apply this lesson and when I wouldn’t—a serious error in judgment that wouldn’t become evident until far later. I was too hyper-focused on the things I cared about; and did not pay enough attention to some of the things that mattered, such as my schoolwork, making and (more importantly) keeping friends, becoming a better version of myself, etc.

That hyper-focus did not serve me well in the long run, and has left me with a number of regrets that I still have regarding my high school years (and the near decade that followed). Of course, there’s nothing I can do to change any of that—the past is the past—but I can’t help but think about some things that I did or didn’t do that still don’t sit right with me. All of that stemmed from lacking self-awareness. For a long time I was lost in my own world, unaware of or ignorant of the consequences of my actions. This lack of self-awareness led me down a line of irrational or misguided thinking that bordered on delusion, which lasted until I started going to therapy. As a result, I didn’t learn how to set appropriate goals, I didn’t have an objective perception of who I was or what I could do, I didn’t know what I wanted with life, and was so results oriented that I didn’t even consider what the process might’ve looked like and would consequently skip steps. All of this was a detriment to me at the end of the day. 

Much of my post-therapy life has felt like playing catch up as a result. At age thirty-four (I’m rounding up here), I’m still trying to find the right balance for certain things. And unfortunately for me, sometimes I end up overcorrecting. Lately it’s felt like my expectations have come closer and closer to realistic, but I still haven’t quite gotten there yet. Which has become a point of frustration for me. It almost feels like I’m inadvertently making the same mistake over and over, but encountering it in different ways. The process might be different, but the result seems to always end up the same. Over time, however, I became good at learning from experience and adapting (or at least I thought I did). So you have no idea how much it pains me to see myself repeating the same mistakes. The worst part is that I never seem to recognize the repetition until after the fact. I learned all of that the hard way, which isn’t always a bad thing, but I’m getting quite tired of it.

The nagging thought in my mind has been, “will this finally be the time that I set a realistic goal?” Which isn’t a healthy mindset, to say the least, as it diminishes my self-worth right away. It’s like I’m telling myself, “you really think this will work? Yeah right.” Not helpful in the slightest, but I can’t help myself sometimes. This is what people mean by, “I’m my own worst critic.” Sometimes we’re too hard on ourselves, not showing ourselves enough leniency or grace. Of course, there’s also the other side of the coin—some people aren’t tough enough on themselves. Like all things in life, it’s all about finding the right balance. I think it’s safe to say that throughout 2024 and beyond I struggled to find that balance. The tough year opened the way for this pervasive train of thought to get a foothold. It started out with disappointment due to something that didn’t quite play out the way I had hoped. Which grew into an inkling of doubt. Then started tainting my mindset, and eventually resulted in me losing confidence. 

Which was something I couldn’t afford to do. The meter ticked away incrementally at first, decreasing in such small amounts that I didn’t even notice it for a while. By the time I did notice, much of my confidence had already eroded, and would continue to do so with each subsequent setback or disappointment. This led me down a dark path that I had previously vowed never to go down again. But as the saying goes, “never say never.” It’s become clear to me now that depression and anxiety aren’t things that you just get over and move past. It’s a daily struggle trying to drown out the voices, and to face your demons. It’s not a one-time or a two-time thing, it’s an everyday, for your entire life thing. Which is a bit of a sobering thought. But it doesn’t mean that you can’t overcome your mental illness(es). You have to work through it and with it. You can triumph over it and control it. But you need to fight it every single day.

That’s another thing that I lost sight of. Naively, I thought I had beaten it for good, that I had won the war rather than merely the battle, and let down my guard as a result. That proved to be a big mistake. It allowed for the dark thoughts that had once clouded my mind to creep back in. At first, I didn’t realize the voices for what they were, as they came in disguised as confidence. But this “confidence” bordered on arrogance—I thought I was invincible, that my mental issues would never get the best of me again. I couldn’t have been more wrong, and boy did I find that out the hard way. I have enough self-awareness to admit that I’d allowed my ego to become inflated and I had started puffing out my chest a little bit. I should’ve known better, as that’s never served me well before in the past. It certainly didn’t serve me well this time around either. 

Regardless, that led to me looking too far ahead, and I think that’s what caused me to move the goalposts farther and farther away from realism. I’d promised myself that I wouldn’t return to old ways—I wasn’t going to wallow in self-pity anymore, wasn’t going to be so pessimistic and self-deprecatory that I couldn’t see all the good I was capable of. I successfully avoided that, but I went too far the other way. I built myself up precariously. Rather than letting my confidence build up naturally through experience and ability alone, I supplemented it with bravado. I became too overly optimistic, too rigid in my idealism, which only set me up for more failure and disappointment. By pushing my goals farther away from me, the gap eventually became too wide for me to cross. 

So I’ve had to reset and readjust yet again. Which, as I said before, is a normal part of life. But my life of late has felt too much like trial & error. I try something, it doesn’t work, and I have to alter my experiment, rinse & repeat. As you can tell, it’s getting pretty tiresome. It feels like each time I’m getting incrementally closer to achieving a successful outcome, but until that actually happens it doesn’t feel like I’m any closer to where I want to go. And each time things fail to play out the way I had hoped, a small part of me dies. It’s gotten harder and harder for me to pick up the pieces after each subsequent disappointment. I’ve been patient so far, tried to roll with the punches. But I dunno how much more of it I can take. My ego is fragile, and feels like it could shatter at any moment. And so, it seems like all I’m doing is waiting. 

Waiting for my writing career to pick up off the ground. Waiting for someone, anyone to take a chance on me so that I can go back to a day job in the meantime. Waiting for something in my life to go right for the first time in a while. Waiting for a lucky break so that I can get my life back in order. I don’t think I’m asking for much. I’m not asking for a handout. I’m not asking for someone to work a miracle on me or to come rescue me. I’m not asking for someone to live my life for me. I’m not looking for the easy way out. I’m not looking for a substitute for hard work. I’m not wanting or expecting everything to go my way. Lord knows that life is just one big, windy, rollercoastery adventure with many twists and turns. I get that and I accept it. But just once, just once could something please swing my way? Even the smallest of things to help me restore my faith. 

The waiting. The waiting is what kills me. I already spent more than enough time doing that in my youth. And it didn’t do shit for me. I lacked self-confidence and mental fortitude back then. So much so that I believed that I had to play the cards I was dealt and there was nothing I could do to change them. In the decade plus since, I’ve learned how wrong I was to believe that. If you want more from life, if you want to change your circumstances, if you want to be better, you need to do something about it. Sitting there moping and crying and complaining won’t change anything. If you want change in your life you have to be proactive about it. You have to set the right goals and seek it out. If you work hard enough you will get to where you want to go. 

I still want to believe that, but it’s hard. I know that waiting around for the world to change ain’t it. I know that the drive needs to come from within. I know that if I want things to change I need to put in my best effort. But what if my best effort doesn’t seem to be good enough? What if try as I may, things just don’t work out? I’ve tried and I’ve adjusted, I’ve tried and I’ve adjusted, and I don’t feel any closer to where I wanna be. It almost feels like there’s an invisible force working against me. Every time I try to dust my shoulders off and pick myself up, something kicks me right back down. It’s getting old. I’m tired of this shit… So what next? I wish I knew. 

Not Good Enough

“Not good enough”
The thought that keeps running through my mind
“Not good enough”
The feeling that I just can’t shake
I used to think I could do this
Used to have so much confidence
But it’s run dry
And my patience is wearing thin

“Not good enough”
I know it ain’t true
But the longer I go without the desired results
The more my confidence gets run through
There’s a hole in my tank
It’s leaking continuously
As much as I try to make daily deposits
I can’t help but see I’m in the red

I’m losing more than I’m gaining
Losing all the progress I made
I used to have enough left to be resilient
Used to be able to lose a little, but gain even more
But it seems I’m just not good enough
The intrusive thought keeps winning out

“Not good enough”
It used to be just a whisper
But the more that I lose
The louder the voices get
“Not good enough, not good enough”
The quarter-life crisis continues
I used to have a vision
Thought it was lined up with reality
Thought it was attainable
But it seems that I was wrong
Oh boy, was I wrong

“You’re just not good enough”
The voices continue to say
I wish I was still able to drown them out
But it’s been so long since I’ve made meaningful gains
Been so long since I got a win
Even the smallest of things
To prop me up, to make me feel okay
I dunno how much more of this I can take
I’m running on empty
Feels like I have one foot in the grave
“Not good enough,” the common refrain

Growing Pains

“Life is what you make of it.” A statement that I’ve gone back and forth on for years. When I was younger, it was a phrase that limited me, held me back. It added extra pressure in ways that weren’t beneficial. As a depressed teenager, this was one of my main trigger phrases. C’mon you know them. Things like, “just be happy,” or “look on the bright side,” or “you’ll be okay.” All phrases that are seemingly harmless to the neurotypical, but from the outside looking in, you have no idea how damaging such phrases can be to the neurodivergent, even if your intentions are pure (yes, I know that depression and anxiety aren’t traditionally counted among the neurodivergent, but I beg to differ). 

Deep down, I knew that these statements all had a grain of truth to them, but this wasn’t what I wanted to hear at all. The truth is I was already too psychologically unstable for any of this stuff to resonate. By the time my mom started throwing these phrases at me in my later high school years, it was already too late. I had already closed myself off to the world. Put up my barriers. Conditioned myself to expect the worst. Convinced myself of my worthlessness. I had zero belief in myself or my ability. So how could you say those things to me? How could you tell me that life is what you make of it, if I didn’t think I was capable of doing anything worthwhile? How could you tell me to just be happy, if I no longer remembered what happiness felt like? How could you tell me to look on the bright side, if I felt like the bright side had already passed me by?

I was already too blinded by my pessimism. Too worn down by life’s struggles to be able to see the light at the end of the tunnel. It was hard for me to see a way through when my mind was clouded by the darkness inside. It was hard for me to believe that the sun would shine again, when I was under a perpetual rain cloud. So, it really didn’t matter how true these statements were (or weren’t), there was no getting through to me in my emotional state. And that’s part of the reason why things never really got better for me for the longest time—because my perspective on life hadn’t changed. I was trying to do things differently while maintaining the same thought process. Which, I’ve learned the hard way doesn’t often work out. If you want real change in your life, you can’t be half-in/half-out. You’re either committed or you’re not.

Of course, I’m oversimplifying it quite a bit, but think about it. If you lack commitment or if you’re not serious enough about wanting to change, you’re not going to do everything within your power to see that happen. It’ll be easier for you to make excuses or justify bad habits by saying, “but that’s the way I’ve always done it.” Easier to revert to old ways. Easier to give up when the going gets tough. In order to move onward and upward, you need to be able to look at your life holistically and determine what needs changing and what doesn’t. It’s hard to do that without changing your perspective. That’s not to say that it can’t be done, only that it makes it more challenging. You do, however, have to look at it on a case by case basis. In my case, I was doing myself a disservice by putting obstacles in my own way. By not committing to change I was only setting myself up for failure. By not changing my perspective I was only delaying healing and progress. 

Some people are born with confidence, or an innate desire to strive for better, or are naturally able to self-motivate and push themselves without any outside influence. Some people need to be taught these things. Some people need outside motivation to start the ball rolling. And some people are able to discover all of this on their own, but it might take some time. None of these approaches is inherently wrong, just different. As I’ve said before, each person has their own unique story to tell. No two people are blessed with the exact same gifts. No two people have the same weaknesses or face the same adversity. As such, each person goes through different stages of their lives at their own pace. At some point in your life you’ll have to learn to accept this.

The sooner you do, the sooner you’ll be able to start figuring out how to navigate through life. It feels like we’re way too hard on ourselves sometimes. We beat ourselves up for mistakes that we’ve made. We don’t show ourselves enough patience or compassion. We see others thriving or making something of themselves, and we ask ourselves, “why am I such a loser,” or “what’s wrong with me,” or “why do I suck?” Instead of thinking about the steps that we need to take to get us there, we self-deprecate. We question our worth. We start doubting ourselves and our abilities. And it feels natural for us to do so! But this is an unhealthy way of thinking, and one that you need to try to break out of as soon as you can. You wouldn’t say such things to your friends or treat them that poorly. So why are you doing it to yourself? Show yourself some grace, and stop comparing yourself to others! Each situation is different, and as such, results will vary.

Easier said than done, as with all things. But you’ll feel better for it. Instead of comparing yourselves to others, compare who you are now to who you were then. I can guarantee you that there’s been some changes along the way—some good, some bad. Embrace them and rejoice in them. Each day is different. Some days will feel like a step in the right direction, some days won’t. But you can’t let a bad day ruin your week or your month or your year. Think about what you’re passionate about, and plant a purpose or goals in your mind. Figure out what you want to do in life, and go from there. And focus on controlling what you can control, which are namely your effort, consistency, drive, and discipline. If you can maintain your effort and consistency, drive and discipline will come in time. Remember that you can’t control how people react, you can only control what you put out. Once you embrace that, it’ll be easier for you to put your head down and get to work. But that will require you to develop a thicker skin, to build up some mental fortitude.

All that will come in time, and with experience. Unfortunately, the only way to do that is to face your adversity head on. Which will hurt in the moment, but you’ll be better off in the end. Take it from me. As we’ve discussed before, I used to shut down when faced with adversity. I tried to run or hide every time, but I was only delaying the inevitable. The running and the hiding would only end up taking me so far. Ignoring my problems didn’t make them diminish or go away. In fact, it actually made them worse, far worse. It took years of therapy to break down my bad habits. To rid myself of my unhealthy way of thinking. To undo the harm I did to myself psychologically. It took even longer than that to change my perspective. To discover my passion. To find happiness. To build up confidence. 

It turns out that my mom was right after all. All I needed was a different perspective. But it was much much harder than she had made it seem. It wasn’t something that could be changed at the drop of a hat. It wasn’t something that would just click right away. It took a lot of effort and discipline. And I needed to condition and recondition myself in order to have a healthier mindset. But I was able to do it in the end. I came out of all of this stronger and more equipped to deal with whatever life throws at me. I’ve finally come to a place that I feel really good about. I’m excited about where I am and I’m motivated to continue to try to get to where I wanna go. 

And I want the same thing for you. I want to see you thrive. I want to see you pursue greatness. We were put here on this earth to build others up, not tear others down. Success breeds success. Positive energy is contagious. Surround yourself with individuals who are trying to be better versions of themselves each and every day, and soon you’ll see yourself wanting to do the same. Encourage each other, and eventually you’ll be able to get to where you want to go, together. We were all meant for great things in life. We are all more than capable. We are all talented and skilled in our own ways. No one was brought into life, destined to be mediocre. You can change your “fate.” Your life does not follow a script. You are in control of your life, your life is not in control of you.

Adversity. Challenges. Difficulties. Tough times. Rough days. They’re all a part of life. Everyone goes through them, but each person is given a unique set of circumstances. But these circumstances do not define or constrain you. You can change the narrative—you just have to to commit to it. Life isn’t about what you go through, but how you deal with it. Your adversity does not make you who you are, your fight does. I promise you you’ll come out of it stronger. It won’t be easy, but you’ll make it through—I have faith in you. It’ll be a tough road to get to greatness, but anything worth doing will cost you blood, sweat, and tears. The tough times aren’t setbacks, they’re just growing pains.

Stop This Train

Trapped in my own mind
Trying to escape but not knowing how
I wish I could take a break from myself
Not have to live with who I am for just one day

The good times are good
But the bad cause me to spiral out
Sometimes I can prevent it from getting worse
Sometimes I can get in my own way
Stop the train before it runs off the track
Stop the momentum before I bottom out

But most of the time I feel helpless
A spectator of a fiery crash
A man without volition
Not in full control within my mind
Sometimes it feels like I’m just a passenger in this thing called life
Going where my mental illnesses take me

Not in control, not the conductor
I wish things were different
I wish it was just me, without the tagalongs that corrupt me
But it can’t really be that way when you’re not mentally healthy
It’s been better lately than it’s been in the past
But my mental illnesses, they are a part of me

And like it or not, they always will be
I’ve been working through this for the last few years
But it’s been a work in progress and it will remain that way
I’m hoping some day that I’ll be able to stop this train
Take control before it runs off the track

I want it to be brighter days ahead
Lock up my depression so it can’t rear its head
Subdue my anxiety, put it to bed
But expecting to do either is a hopeless endeavor
I have to live with them both, so it’s best to figure out how

I’m hoping that one day I’ll regain full control
Dictate to them where it is we should go
My illnesses, they bring me down a path of destruction
They know the best way towards self-sabotage
They lie to me, and trick me into believing I’m less than I am

But I’m better than this, I know that in my heart
I will not let myself be limited
I won’t let them tell me this is as high as I can go
The sky’s the limit
And I intend to reach that and beyond

I’ll stop this train no matter what it takes
So that I can redirect it from here on
I’m the conductor so I’ll tell you when we can stop
Where we’re going we’ll only keep going up and up

Forgettable You

Hello, testing… testing… 
One… two… three…
Can you see me?
Can you hear me?
Do I exist?

I know I have a voice
But it doesn’t always seem like it
Tired of feeling invisible
Tired of being ignored
I’m just so worn down from it all

I never wanted to feel this way
But it’s something that I’m oh so familiar with
As I got older I thought that things would change
But the more things change, the more they stay the same

Do I even matter?
Am I even important to any of you?
I’ve never been a priority
Never stood out to you
“Oh, it’s just you… Oh so forgettable you”

Maybe it’s time for me to fade off into the nothingness
After all, who would even notice the difference?
Barely anyone acknowledges my presence
Would they even be aware of my absence?

It’s not like I wanna die
But sometimes I wonder what it feels like to be alive
Sometimes I wonder what it would feel like to be worry-free
Give zero fucks about my place in society

But that’s just the thing
I’ve always been so forgettable
Always so overlooked
Never stayed in a place that really felt like home
Never found a place to which I belong

Always been an outcast
Always been squeezed out
Easily the most forgettable
What do I do now?

I’ve tried and I’ve tried and I’ve tried
And I don’t have anything left to give
I’m just so tired, tired, tired
I guess it’s best if I disappear

Won’t have to go far
I’m already a degree of separation away from invisible
All I have to do is stay quiet
It’ll be easy enough for them to forget
I didn’t mean much to them to begin with
Might be better if I’m just a faded memory in the end