Category Archives: Healing

Still Waiting

Life has not gone the way that I expected. How often have you seen me say that of late? But what do you want me to say? Would you rather I say that things are fine? That everything is up to snuff? I know for a fact that neither of those things is true—I’d be delusional to think otherwise. I can be and need to be doing more with my life. I’m capable of much much more. Where I’m at right now is not where I’m meant to be. I’ve been called to a higher purpose, I’m quite confident in that. There’s so much untapped potential within me that’s being wasted at the moment. So why haven’t I made any meaningful changes yet?

It’s just not that simple… The opportunities have been tough to come by. Something that’s been true for my entire life. When I was a teenager, I used to see this as “proof” that God hated me or that the universe wanted to see me fail. But that was just an excuse that oversimplified things. The truth is, that was just a defense mechanism that provided me with an easy way out, allowing me to shuck responsibility, avoid taking accountability, and pin the blame on someone or something other than myself. If I accepted that statement as truth then the implication was that no matter what I did I would never be good enough. Damn… That’s a rather fatalistic judgment for a seventeen-year-old to be making. How did I know with that much certainty that my life would amount to nothing? My life hadn’t even started yet and I’d already given up.

It’s kinda no wonder then that the first quarter century of my life ended up playing out the way that it did. How can you expect to find success if you have zero self-belief? But at the same time, how do you gain self-belief if you don’t have success to point back to? Obviously that circular argument is overly simplistic and rather short-sighted. There’s much more to it than just those two things. Yes you probably need to have self-belief to find success, but you don’t necessarily need success to find self-belief. Confidence can be found any number of ways, from any number of places. But my mental fortitude in my teenage years was minimal or non-existent. In my underdeveloped brain there were only two ways to gain confidence: externally or internally. The former came from praise and affirmation for academic or personal achievements. The latter I saw as drive and ambition that was inherent in some individuals but not in others. For a long time, I believed I had neither of those things. That being said, whatever confidence I started out with dissipated over time and I didn’t have a meaningful way of regaining it. Little did I know that all I was doing was setting myself up for failure. 

If I didn’t have confidence, and I couldn’t gain it, then what exactly was the point? Clearly there was a flaw in the logic. But I was incapable of thinking in non-black & -white terms back then. Either I had confidence or I didn’t and there was no in between. Because of my small-minded point of view, my mind was left spinning around a conundrum that had plenty of answers, but they were ones I wasn’t able to see. Without any sort of ambition to work towards I felt directionless and lost. There was thus no easy way out of this vicious cycle (at least in my mind) because I’d already limited myself. I falsely believed that my fate had been decided. So if I was already destined to be a loser then I didn’t see much point in giving my full effort. Unbeknownst to me, I had fallen hook, line & sinker for the self-fulfilling prophecy. My fate hadn’t been determined yet—the world was still my oyster. My options were limitless, all I needed to do was work towards something, anything… But because I’d somehow convinced myself that I was a predestined failure, a flop, a dud, a nobody I ended up writing my own fate. And not in a good way. 

But that’s the thing. My so-called fate hadn’t been pre-determined at all. Nothing about my life was ever written in stone (it still isn’t). People can change. They can grow, improve, heal, get better, gain knowledge. Jobs and careers may come and go. Relationship dynamics can shift. Everyone has parts of their story that are yet to be written. I think as humans we choose to believe in fate because it helps explain why and how certain things come to pass. It helps us explain the unexplainable, but that’s just it. Not everything has an explanation, nor does it need to have one. There’s an infinite amount of knowledge out there, much more than what our finite brains can comprehend. As much as we want to know everything, it’s just not going to happen. But it doesn’t mean we stop trying to learn new things. It doesn’t mean we stop seeking out new experiences and opportunities. It doesn’t mean we stop striving for greatness. For someone with a healthy mindset, it should actually push us to do the opposite. Seeing how much we don’t know should actually motivate us to want to learn more. 

The keyword there is healthy. You need to get your mind right first. It’s non-negotiable. You will think so much clearer if your mental is on point, I can guarantee that. Once you start thinking in a healthier way it’ll be easier for you to make important decisions. Facing adversity won’t be as stressful. The future won’t feel as scary. It’ll allow you to put a plan in place to get you to where you want to go. It may or may not work, but it at least gives you something to work towards and adds some well-needed structure to your goal setting. Obviously, what healthiness entails is different for each individual. But it’s important just the same. Make your mental health your priority and soon things will fall in place. I wish I had understood the importance of this at an earlier age. But sometimes you have to go through some shit before you’re able to figure out what to do. “I didn’t walk through all that fire just to smell the smoke.” I believe that even if fate can be overstated sometimes, things still happen for a reason. 

I hold on tightly to that. Because the truth is, every experience is an opportunity to learn something new. Even if you’re able to find success, there may still be a more efficient way of doing things. Even if things didn’t quite work out the way you had hoped, you might still learn a few things about yourself. Don’t look at that as a failure, but rather see it as a setback. Just because things didn’t work out the one time, doesn’t mean that they’ll never work out. You’ll just need to adjust and try again. That’s how life goes. It’s a never-ending series of trial & error. You can’t rewind. You can’t go back to a previous save file and make a different decision—you only get one chance. You can’t take back the things you say or do. Life is not a video game. What you can do is learn from your mistakes, learn from the mistakes of others, use hindsight and reflection to guide your future decision making. Everything that happens in life can be used to help inform your future. That’s really what it’s all about: trying to set yourself up for success, trying to put your future self in the best position possible. 

As with most things, that’s easier said than done. In the social media age we’ve been conditioned to seek instant gratification. Obviously, getting immediate results and recognition makes us feel good, but it’s not the most realistic of expectations. Going viral or blowing up out of nowhere just doesn’t happen that often. You have like a one in a million chance. It’s something you can hope for, but it is not reliable enough to be the expectation. Using something that’s out of your control as an emotional support beam will only lead to disappointment if things don’t work out. It’s better to lean on something more stable—the things within your control, namely your effort and determination. That’s what it will come down to at the end of the day. The best things in life take time to create. Your favorite guitar player didn’t learn how to shred overnight. It took hours and hours of practice. Your favorite center fielder wasn’t able to track a deep ball right off the rip. It took years of practice for him to get good enough to play in the MLB. Whatever it is you want to do, you will need to work hard at it. That’s just a fact. 

But at the same time though, it’s much more complicated than that. Just because you work hard doesn’t necessarily mean that things will work out the way that you want. Life is random and sometimes shit happens. It could be the cards you’re dealt, it could be bad timing, or bad luck or what have you. Everyones situation is different, so there is no such thing as a guaranteed success or a guaranteed failure. What may work for one person might not work for another. There aren’t many things that are guaranteed in life. One thing’s for sure though, you will go through adversity, you will run into speed bumps, you will go through hardships in life. That’s just the truth. Life is hard. You’ll likely encounter moments of smooth sailing, but don’t get too comfortable, because there will also be rocky roads ahead. We won’t know ahead of time what type of adversity we’ll face, so we have to be prepared for anything. There’s a wide range of outcomes out there. How we handle the adversity says a lot about our character. 

But just because there will be adversity doesn’t mean that we stop dreaming or stop trying. We just have to learn how to adapt and pivot. We will have setbacks, but how will we deal with them? We have to keep pushing forward. Keep believing that the handwork will pay off. It won’t be immediate, it might not even be soon, but we have to maintain self-belief. Otherwise, what’s the point? Why did I spend all this time working on my craft? Why did I spend so many hours typing on my keyboard? Why did I spend months daydreaming, fantasizing, worldbuilding, and plotting the story I wanted to tell? My writing was the first major thing in life that gave me satisfaction and fulfillment, so I can’t just give up on it. Before this, I had spent 4.5 years double majoring: pursuing one field that I didn’t necessarily like and another that I didn’t think I could get a job in (without going to grad school). After that, I spent 8 years at companies that I didn’t fully buy into. No matter how good my grades were or how many hours I worked, it just did not give me purpose. Trust me I tried to find it, but something always felt like it was missing—they just did not satisfy.

It wasn’t until 2020, when I started writing consistently that I felt passion and spark in my life. I’d felt brief moments of it before—I had been blogging on & off for many years before that, and had found joy in small personal projects. But up til then, I had never really known what my purpose was. I struggled to find meaning in life. And the question in the back of my mind was always this: how do I fit in to society? What role do I play? I was and still am having an existential crisis. I want what I do to matter, maybe not in the grand scheme of things, but I want to at least make a positive impact on the people around me. Writing is the best way I know how. This is my purpose—I’ve finally found what I’m looking for. And having found it, I want to hold onto it for as long as I can. 

But it’s been four long years, without anything to show for it as of yet. The spark has faded since then, but hasn’t died. And I won’t let it. I will make something of this if it’s the last thing I do. What that looks like at the end of the day is yet to be known. Will I ever get traditionally published? Will my novel ever sell? I don’t know the answer to either of those yet, but it won’t be for lack of trying. What an agent or a publisher does is out of my control. And all of this speculation is in fact, looking too far forward. I still need to finish the manuscript first before anything. I know I’ve already been saying that for years—the writing is going way slower than I anticipated. But I need to rededicate myself to the process, because I don’t have anything else to hang my hat on at the moment. 

I admit that I made several mistakes along the way. There was faultiness in the expectations I set. There were delusions of grandeur. There were flaws in my thought process. But all of that is in the past. I’m aware of all that now, but there’s nothing I can do to change it. This stuff already happened. So all I can do is use these mistakes to inform my decision making moving forward. I’ve been trying my best to do that, but it’s tough for me to stay focused on the work and on the here & now. Because there’s so much else to worry about. It’s hard to prepare for my future given my financial situation. As I’ve said before, I waited too long to start my job search. Again, that’s a mistake that was made in the past that I’m trying to correct. 

All I can do is focus on the things I need to do and wait. Which gets harder by the week. While I am an extremely patient individual, and waiting is something I generally don’t mind doing, it’s starting to weigh on me. The longer I have to wait for the next opportunity, the easier it is for doubt to take hold. I’ve been trying my best to fight it, but it keeps coming back time after time. Every time I have a good month, it’s followed by a down period that may last days or weeks. And while I’ve been hoping for more stability in that regard, I don’t expect it to happen unless my circumstances change. I can’t give up, I won’t let my doubt win. But it’s become so hard…

I realize now that my writing career and my job search are two separate pursuits. Two equally important aspects of my life. But they both feed back into a singular tank of confidence. So when one takes a hit, they both take a hit. I’ve been letting that meter tick down for too long. Mentally, I’m not where I was at three years ago. I’m just not as resilient. I can build it back up, but something needs to change soon. I’m holding out hope though. I’m confident something will come my way. I just don’t know when, which is what fills me with anxiety. But I can’t focus on that because that will only lead to discouragement—a surefire way of leading me down an unhealthy path. The only way I can get through this is if I stay strong, keep pushing on. Keep working on the manuscript and keep looking for jobs.

I know what it looks like from the outside. I’m the guy who hasn’t earned a steady income in four years. Who hasn’t had a real job in that time. The guy who’s been living off his parents’ money. It’s easy to point to me and say, “What the fuck is wrong with that guy? Why is he so lazy? Why isn’t he working? Why is he just sitting around wasting time?” I’ve heard it before but I need to ignore the noise, even if it comes from people I thought were close. I guess that’s what hurts the most. Because you think certain people understand you and have compassion for you only to find out that you’re wrong. But they just don’t know the full story. They don’t know what’s going on in my mind. They don’t know how hard I’ve been working. They don’t know how many words I’ve written. How many job applications I’ve sent out. I just haven’t had any luck, and the right opportunity hasn’t come by. It doesn’t mean I’m sitting around on my ass, not doing anything. It doesn’t mean I’m a deadbeat or a loser. This situation is only temporary. Things will change at some point, only a matter of time. But until my job status changes I guess I’m just that guy. Just you wait though. I’ll rebound, I’ll come back, but for now I wait.

Alive Once Again

Rejuvenated, revitalized, revived
I feel alive again
For the first time in a while
I knew I would find myself again
It was never an issue of if, but rather of when
Deep down, for a while, I’ve known who I am
But over time I had lost sight of him again and again

Disillusioned, disenchanted, burnt out
Failing to live up to expectations time after time
But little did I know
How unreasonable I was being
Too hard on myself
Not giving myself enough credit
Selling myself short
Setting the bar way too high

Holding myself to so high a standard
That little by little I started to lose myself
Lose myself to the monster inside my mind
The critic inside was bleeding me dry
Taking so much out of me that soon there was nothing left
Before I knew it the passion had died

Sapped to such a degree that it was no longer fun
I have no one to blame but myself
Expected so much of myself
That I couldn’t see all the good I had done
Couldn’t appreciate the progress
It was never good enough
And I always wanted more

It isn’t a bad thing having such drive and ambition
But you have to be careful that you don’t overwork yourself
Every once in a while, take a step back
And see how far you’ve come
You might still have a long ways to go
But look at the progress!
It ain’t nothing
That’s a blessing in and of itself

So here I come
Feeling alive once again
Rejuvenated, revitalized, revived
I’ve since let go of the expectation (I was putting on myself)
And things seem to be smoother and easier
Now that I’ve let myself off the hook

Be good to yourself
Give yourself some credit
Show a little grace
You’re further along than you think you are
Just have a little faith

The Thrill of Victory

Victory, it tastes so sweet
Like honey on my lips
Like the story is complete
An exciting season
An end to it all

The players energized the city
Gave it their all
Couldn’t have asked for a more perfect ending
They brought us together
They gave us hope
They made us feel welcomed
A brotherhood where we belonged

The life of a sports fan
Hard to understand, and tougher to explain
It’s a sickness inside of us
But I mean that in the best way
The love and passion and dedication
That the players have for the city
Can only be matched by what the city shows its players

I haven’t lived in the area in two and a half decades
But the city of Philly still lives inside of me
Green and white runs through my veins
Growing up, I never thought I would see the day
There was always so much heartbreak, so much pain
The thrill of winning the second one made all of it worth it
I never thought I would see the day

Last year there was so much talk when the season fell apart
Didn’t think we could recover so soon
But our boys pushed through the adversity
They bit down on their mouth piece and endured
A redemption story two years in the making

In many ways it embodies my spirit
I can’t be great without the greatness of others
Every day I endure and push through
I am not defined by my adversity
But rather how I learn and grow from it
How I come out on top

Victory, it tastes so sweet
Like honey on my lips
Like the story is complete
We didn’t let them define us
Tell us what we can and cannot do
If we just believe enough, we know we’ll come out on top

A Mixed Bag

I’m sorry I’ve been MIA for as long as I have. I guess I’ve just been going through some things mentally. No reason to worry though, as my emotional state is good—I’m happy and stable. But something still feels off. Lately, I’ve found that I’m not as excited or enthusiastic about my writing journey as I was previously. I wouldn’t quite call it burnout or writer’s block, since I am still writing daily, even if I’m not doing it on here. But in truth, I don’t really know what I would call it. 

Unfortunately, it’s been a year full of disappointments, which affected me more than I was willing to admit. I’m not really the type of person to complain about things though. If I’m upset about a circumstance I’ll either suck it up and deal with it, or try to find a way to improve it. I pride myself on my problem solving and adaptability, which normally help me come out on top. However, that was not the case this time around. It seems that none of what I tried this year ended up working. While it wasn’t a terrible year per se, nothing ever really swung my way. It’s been more of a mixed bag than anything, so it’s not like the year was a complete disaster—there are still some small blessings to be grateful for. Here’s to hoping that 2025 will be better. 

For the longest time now, my therapist has started each session with the same question, “How are you doing, Justin?” For a while, my answer used to fluctuate greatly from not good to triumphant and everything in between. No surprise there considering my emotional state back then. I wasn’t even-keeled like I am now. I didn’t have the self-awareness that I have now. I didn’t show myself grace or acceptance like I do now. I let bad moods linger and snowball. I allowed my stress level to build and build and build. I didn’t know how to control my anger or sadness all that well. I went through high highs and low lows. My life was a whole rollercoaster of emotions, without a real centerline to return to. I was either elated in the moment but without any lasting joy. Or I was upset and disappointed, with nothing in between. 

That much has since changed. I’ve learned how to accept and process my emotions for what they are, positive or negative. I’ve learned how to regulate them better. Be the one in control of them, rather than letting them control me. Happiness, sadness, anger, are all inevitable parts of life—every emotion is. You can’t just avoid your sadness or anger because you don’t like how they make you feel. Ignoring them or pretending like they don’t exist will only make you ill-prepared for the next time you feel that way. Like many things, I learned this the hard way. Each time I felt anger bubble up I would feel ashamed of it. Every time I felt sad I would beat myself up for it, and end up feeling worse. My life for two and a half decades was riddled with guilt. I had conditioned myself to believe that both of these emotions needed to be avoided at all times. I believed that even the smallest inkling of them was a sign of weakness.

It wasn’t until a few months into therapy that I realized the wrongness of my approach. For the first six months or so, my therapist spent the first fifteen minutes of every session going over one specific emotion in an objective and unbiased manner, in hopes of separating me from my misconceptions. She started out with giving me the definition of the word, which led into thought exercises such as word associations, talking about proper and improper ways to react to said emotion, and other things. Her goal was to get me to accept and embrace all of my emotions, regardless of if I had a positive or negative perception of them. And it worked! But it took some time for me to get there.

Finding my way back to a healthy mindset was a multistep process that took a lot of time and energy. It wasn’t instantaneous like a lightbulb turning on or off. It took a lot of understanding, a lot of breaking down and building up, a lot of self-acceptance to get me to where I am today. But most importantly, it took years of therapy to uncondition myself from my old mindset, and recondition myself into my new one. If you compared who I am today with who I was ten years ago it would be like comparing night and day. You would find two vastly different individuals. But I didn’t change overnight. I didn’t transform from a naive, depressed, twenty-three year old straight to a confident, knowledgable, and calm thirty-three year old. I got from here to there in small increments. I took a few steps forward, a few steps back. I made a few mistakes, I learned a few lessons. But most critical of all, I showed myself grace regardless of the outcome.

I started to accept all parts of me rather than hiding certain things. I stopped trying to suppress interests that I thought clashed with the image I was trying to portray. When it came down to it, the most important bit wasn’t other’s perception of me, but rather, who I actually was. Was I staying true to myself? Was the image of me a genuine portrayal of who I was? Was I proud of the person I had become? For the longest time, the answer to all of these questions was, ‘no.’ I realized through therapy that I was spending way too much time on maintaining the facade. I was wasting energy on this pretense when it would’ve been more productively spent on bettering myself and improving my situation. This led me to a second realization: that the biggest disservice was to myself. The person I hurt the most with these lies was me.

The truth of the matter was that a large part of me was afraid of what life would look like without the facade. For many years, it was part of a safety mechanism that I’d put in place to protect myself. It was a way for me to cover up my biggest sensitivities. To prevent myself from becoming too vulnerable in a relationship—as a shy kid who had a hard time making friends, losing a friendship was one of my biggest fears, so I kept my distance and built up walls (little did I know that it often backfired, resulting in a self-fulfilling prophecy). It allowed me to minimize the “target” on my back by suppressing my nerdier tendencies. It helped me mask my lack of self-confidence. I was able to live in a bubble, pretending like things were fine when they weren’t. It allowed me to continue ignoring my problems, to shove them into a deep corner of my mind where I didn’t have to deal with them.

But as I’ve stated several times before, “out of sight, out of mind” ends up doing more harm than good. By ignoring your issues and shoving them off to the side, you give them room to fester and grow, outside of your purview. Pretending like problems don’t exist doesn’t fix them or make them go away. The problem is still there whether or not you want to acknowledge it. The only way to fix a weakness or a flaw is to face it head on, to address it directly, to admit that it’s actually there. Once I accepted this, I was finally able to move on with my life. As they say in Alcoholics Anonymous, the first step is admitting that you have a problem—something that’s relevant to life in general. 

Once you make this first admission, everything else starts to come into focus. I was able to admit that I didn’t have all the answers and that I needed help. I was able to come to grips with who I was and accept me as I was. And with that acceptance came confidence that I’d never known before. Rather than letting my circumstance dictate the way my life unfolded I finally felt in control for the first time. I was able to rely more on my strengths, and work on my weaknesses. All of this helped me mature into an adult. And I couldn’t have done it without therapy. 

I owe my life to therapy. It rescued me from the darkness inside my soul. It saved me from an untimely death. It liberated me from a life of mediocrity. It gave me purpose again. It gave me courage to face the gloom that clouded my mind. It gave me the strength to face my fears. But most importantly, it taught me self-awareness. It taught me how to be confident. It taught me how to rediscover my passion. Without therapy my life would’ve turned out differently. Without it I wouldn’t be adequately prepared to face what life has to throw at me. So even though 2024 was full of disappointments I can still move on. I can continue chasing my dream. The dream doesn’t change, but how I get there might. So all I have to do is keep an open mind. Be adaptable like I’ve always been. It’ll all come together eventually. 

Growing Pains

“Life is what you make of it.” A statement that I’ve gone back and forth on for years. When I was younger, it was a phrase that limited me, held me back. It added extra pressure in ways that weren’t beneficial. As a depressed teenager, this was one of my main trigger phrases. C’mon you know them. Things like, “just be happy,” or “look on the bright side,” or “you’ll be okay.” All phrases that are seemingly harmless to the neurotypical, but from the outside looking in, you have no idea how damaging such phrases can be to the neurodivergent, even if your intentions are pure (yes, I know that depression and anxiety aren’t traditionally counted among the neurodivergent, but I beg to differ). 

Deep down, I knew that these statements all had a grain of truth to them, but this wasn’t what I wanted to hear at all. The truth is I was already too psychologically unstable for any of this stuff to resonate. By the time my mom started throwing these phrases at me in my later high school years, it was already too late. I had already closed myself off to the world. Put up my barriers. Conditioned myself to expect the worst. Convinced myself of my worthlessness. I had zero belief in myself or my ability. So how could you say those things to me? How could you tell me that life is what you make of it, if I didn’t think I was capable of doing anything worthwhile? How could you tell me to just be happy, if I no longer remembered what happiness felt like? How could you tell me to look on the bright side, if I felt like the bright side had already passed me by?

I was already too blinded by my pessimism. Too worn down by life’s struggles to be able to see the light at the end of the tunnel. It was hard for me to see a way through when my mind was clouded by the darkness inside. It was hard for me to believe that the sun would shine again, when I was under a perpetual rain cloud. So, it really didn’t matter how true these statements were (or weren’t), there was no getting through to me in my emotional state. And that’s part of the reason why things never really got better for me for the longest time—because my perspective on life hadn’t changed. I was trying to do things differently while maintaining the same thought process. Which, I’ve learned the hard way doesn’t often work out. If you want real change in your life, you can’t be half-in/half-out. You’re either committed or you’re not.

Of course, I’m oversimplifying it quite a bit, but think about it. If you lack commitment or if you’re not serious enough about wanting to change, you’re not going to do everything within your power to see that happen. It’ll be easier for you to make excuses or justify bad habits by saying, “but that’s the way I’ve always done it.” Easier to revert to old ways. Easier to give up when the going gets tough. In order to move onward and upward, you need to be able to look at your life holistically and determine what needs changing and what doesn’t. It’s hard to do that without changing your perspective. That’s not to say that it can’t be done, only that it makes it more challenging. You do, however, have to look at it on a case by case basis. In my case, I was doing myself a disservice by putting obstacles in my own way. By not committing to change I was only setting myself up for failure. By not changing my perspective I was only delaying healing and progress. 

Some people are born with confidence, or an innate desire to strive for better, or are naturally able to self-motivate and push themselves without any outside influence. Some people need to be taught these things. Some people need outside motivation to start the ball rolling. And some people are able to discover all of this on their own, but it might take some time. None of these approaches is inherently wrong, just different. As I’ve said before, each person has their own unique story to tell. No two people are blessed with the exact same gifts. No two people have the same weaknesses or face the same adversity. As such, each person goes through different stages of their lives at their own pace. At some point in your life you’ll have to learn to accept this.

The sooner you do, the sooner you’ll be able to start figuring out how to navigate through life. It feels like we’re way too hard on ourselves sometimes. We beat ourselves up for mistakes that we’ve made. We don’t show ourselves enough patience or compassion. We see others thriving or making something of themselves, and we ask ourselves, “why am I such a loser,” or “what’s wrong with me,” or “why do I suck?” Instead of thinking about the steps that we need to take to get us there, we self-deprecate. We question our worth. We start doubting ourselves and our abilities. And it feels natural for us to do so! But this is an unhealthy way of thinking, and one that you need to try to break out of as soon as you can. You wouldn’t say such things to your friends or treat them that poorly. So why are you doing it to yourself? Show yourself some grace, and stop comparing yourself to others! Each situation is different, and as such, results will vary.

Easier said than done, as with all things. But you’ll feel better for it. Instead of comparing yourselves to others, compare who you are now to who you were then. I can guarantee you that there’s been some changes along the way—some good, some bad. Embrace them and rejoice in them. Each day is different. Some days will feel like a step in the right direction, some days won’t. But you can’t let a bad day ruin your week or your month or your year. Think about what you’re passionate about, and plant a purpose or goals in your mind. Figure out what you want to do in life, and go from there. And focus on controlling what you can control, which are namely your effort, consistency, drive, and discipline. If you can maintain your effort and consistency, drive and discipline will come in time. Remember that you can’t control how people react, you can only control what you put out. Once you embrace that, it’ll be easier for you to put your head down and get to work. But that will require you to develop a thicker skin, to build up some mental fortitude.

All that will come in time, and with experience. Unfortunately, the only way to do that is to face your adversity head on. Which will hurt in the moment, but you’ll be better off in the end. Take it from me. As we’ve discussed before, I used to shut down when faced with adversity. I tried to run or hide every time, but I was only delaying the inevitable. The running and the hiding would only end up taking me so far. Ignoring my problems didn’t make them diminish or go away. In fact, it actually made them worse, far worse. It took years of therapy to break down my bad habits. To rid myself of my unhealthy way of thinking. To undo the harm I did to myself psychologically. It took even longer than that to change my perspective. To discover my passion. To find happiness. To build up confidence. 

It turns out that my mom was right after all. All I needed was a different perspective. But it was much much harder than she had made it seem. It wasn’t something that could be changed at the drop of a hat. It wasn’t something that would just click right away. It took a lot of effort and discipline. And I needed to condition and recondition myself in order to have a healthier mindset. But I was able to do it in the end. I came out of all of this stronger and more equipped to deal with whatever life throws at me. I’ve finally come to a place that I feel really good about. I’m excited about where I am and I’m motivated to continue to try to get to where I wanna go. 

And I want the same thing for you. I want to see you thrive. I want to see you pursue greatness. We were put here on this earth to build others up, not tear others down. Success breeds success. Positive energy is contagious. Surround yourself with individuals who are trying to be better versions of themselves each and every day, and soon you’ll see yourself wanting to do the same. Encourage each other, and eventually you’ll be able to get to where you want to go, together. We were all meant for great things in life. We are all more than capable. We are all talented and skilled in our own ways. No one was brought into life, destined to be mediocre. You can change your “fate.” Your life does not follow a script. You are in control of your life, your life is not in control of you.

Adversity. Challenges. Difficulties. Tough times. Rough days. They’re all a part of life. Everyone goes through them, but each person is given a unique set of circumstances. But these circumstances do not define or constrain you. You can change the narrative—you just have to to commit to it. Life isn’t about what you go through, but how you deal with it. Your adversity does not make you who you are, your fight does. I promise you you’ll come out of it stronger. It won’t be easy, but you’ll make it through—I have faith in you. It’ll be a tough road to get to greatness, but anything worth doing will cost you blood, sweat, and tears. The tough times aren’t setbacks, they’re just growing pains.