Category Archives: Healing

Great Expectations

I don’t do New Year’s resolutions. I never really have (aside from a handful of times). Truth be told “resolution” is a word that I’m not too fond of to begin with. It’s too definite and suffocating. It’s a results-driven word that sets up a pass/fail scenario. Did I see my resolutions through to the end? If yes, then I succeeded. If no, then I didn’t. For some, it’s not a huge deal. They might say, “oh well, I’ll try again next year.” Or use some other justification. But for someone who overthinks as much as I do, and used to struggle with self-confidence the way I did it could instead be quite damning. The prospect of failure was too much for me to bear.

Before I started seeing a therapist, I had a tendency to spiral. I’d replay scenarios in my head, wallow in self-pity, and I took failure personally. Every time something didn’t go as planned or ended in a negative result my confidence meter took a hit. As I’ve said before, I was not well-equipped to handle adversity, had no self-awareness, didn’t have an ounce of mental fortitude. When times got tough I withered. When the pressure was on I came up small. When misfortune hit everything cratered. So for me, a failed resolution became another reason for why I didn’t deserve to live. I took it as proof that I was worthless, and would always amount to nothing. 

So why bother making them if I was certain they would fail? Why risk it when disappointment was likely inevitable? Not a healthy train of thought in the slightest, but I was not a healthy person. As you know, in the past few years I’ve found my healing. I’ve changed and I’ve grown. I’m not the same scared kid that I used to be. I’m not the same person that used to break easily. I’m not the same guy that looked for excuses not to try. But as much as I’ve changed, a few things still remain. I don’t do New Year’s resolutions, and I probably never will. Perhaps deep down I’m still worried about the pain that failure might cause? Perhaps not. 

Either way, the tradition is results-driven, and as you’ve probably noticed by now I am much more process-driven. I hold myself to a certain standard and I’ll settle for nothing less. I’ve lucked into positive results in the past, but was never able to sustain the success, because I hadn’t set myself up for the future. In order to get repeated good results, you need to firm up your process. It’s hard to do that if you’re not meeting the standard. If I’m being honest, that type of outcome—success without meeting the standard—is futile to me. If the changes I make aren’t permanent, then it’s wasted effort. Everything I do henceforth would be done in hopes that I would hit the mark without knowing how I actually did it the first time. Which is only wasting time. Think of it like an experiment. You write out the steps you need to take in order to get the results that you want. If there’s a mistake in your process, you tinker then try again. And again and again and again. That’s how you learn and grow and improve. By finding out what works and what doesn’t work, and changing your process accordingly.

This is exactly what I lacked when I was in high school—the ability to adapt. I didn’t have a process whatsoever, let alone a sound one. But I still expected success to come of it. I still expected things to work out in my favor, meanwhile ignoring the fact that I had done nothing to ensure such results. You can’t get good grades unless you study the material. You can’t get a girlfriend unless you develop some sort of connection first. You can’t find success unless you put in the work. Sounds obvious, but it wasn’t to me. For whatever reason, I had thought I was a special case. I thought I could get positive results without putting in much effort. In truth, I think at times I was just too smart for my own good. Elementary school came easy to me, so I continued to expect more of the same. I should’ve known that eventually it would catch up to me. But I remained blissfully ignorant and unaware until it was too late.

By that point, I was in college, and in way over my head. Throughout Junior High and High School I had put in the minimum level of effort required to come away with mostly B’s, some A’s, and a handful of C’s. Which was acceptable to me, but beneath my level of care. I kept asking myself, “why put in all that effort if I can do less and still come away with adequate results?” I thought I was being smart, but little did I know that this was always going to come back to bite me. I approached my college courses with the same level of inattention, and I suffered the consequences for it—coming away with the first and last D I ever received. Which nearly ruined my college career right when I had just begun. But I put my head down and got serious, because what else could I do? I needed to right the ship immediately.

After some steady effort for the next three and a half years, I was able to bring my GPA back up to something respectable. But what could’ve been? How different would my life have turned out if I’d actually tried? What if I hadn’t talked myself into accepting a life of mediocrity? What if I had worked diligently the whole time, rather than only for the last handful of years? What if I had been as determined then as I am now? Unfortunately, these are not questions that we will ever get the answers to. Who I was then is not who I am now. I wasn’t someone capable of pushing through adversity. I was weak-willed, a quitter—someone who always took the easy way out. Someone who was used to running away or hiding. Someone who was pampered and sheltered. Someone who never took responsibility or held himself accountable. I thought that all mistakes could be covered up, and that I could lie and weasel my way out of the consequences. I lacked the self-awareness necessary to realize that I wasn’t fooling anyone.

And yet, I somehow lucked my way into mild success. Again, nothing sustainable because I didn’t have a sound process, but it was better than what I’d experienced up til then. For the first time in twenty-four years I was content. But the contentedness was fleeting. As I gained more responsibility at my job, the work became less fulfilling. And the little confidence I had gained whittled away again, and I was left with even less than I’d started with. Little did I know, but I wasn’t meant for the corporate world. I had only entered into it because, like always, I had taken the easy way out. When I left high school I didn’t have a plan—I hadn’t spent much time thinking about my future. Which is fine for someone of that age. It’s perfectly acceptable to start college with “undecided” for a major. But the thought had never crossed my mind. Instead, I pursued one of the career paths that I thought would be acceptable to my parents. I didn’t have the grades or the patience for a STEM major, so I studied Business instead.

But that was never my interest or who I was. It wasn’t what I was meant to do. I wasn’t a marketing analyst like I had thought. I wasn’t a salesman like my employer had told me. I wasn’t even a customer service representative even though I was good at it. I’m a writer and a storyteller. A creative and an artist. I was meant to craft sentences and build worlds. I was meant to wordplay. That is what I am and that is who I will be. I’ve learned a lot since I dedicated myself to this blog in 2020. It’s been a long journey with many twists and turns. Up until last year I was learning on the job, getting better incrementally but not getting good enough or progressing fast enough. That much changed when I found a writing community. I started to receive the feedback that I needed to hear in order for me to level up my ability. The year 2023 was a blessing, and I’m looking forward to seeing what 2024 can do for me.

So as the calendar crosses over, what am I hoping to accomplish? What am I expecting from the new year? As I said, I don’t do New Year’s resolutions. But I will set expectations. I expect to continue to improve as a writer and a storyteller each and every day. I expect to be able to write free of hindrance—no longer will I question whether or not I’m good enough. I expect my words to flow easier than they did before. I expect my story to be more coherent. I expect to continue to foster relationships with other aspiring authors. I expect to continue to learn from both the good and bad in life. I expect to become a better person this year than I was last year. But most of all, I expect abundance, growth, and blessings. Something good will come of your life if you only continue to work.

Better On My Own

We used to be close
But we’ve grown apart
We used to be aligned
But now we are not
We were on convergent paths
But now I’ve changed
A part of me wishes that we were still the same
But that is never to be, never again
We are different you and I
Only meant to intersect, not to intertwine
I mourned what we lost a long time ago
I’m over it now, we can’t go back
I’m only moving forwards
Only moving onwards
I never meant to leave you behind
But that’s just the way it goes
My top priority these days is continuous growth
You had your chance to grow alongside me
You had your chance to help me through
We tried it your way
Now we’ll try it mine
Your intentions were the only thing you ever had in mind
But intention is not reality
What you thought would work didn’t
I don’t blame you though, for how would we have known?
We could’ve worked through it together
Tried something else, made up a new gameplan
But you thought you knew best
Weren’t gonna rest
Until you molded and shaped my life to fit your vision
But that was never what was intended
I had always been built different
Always meant for something else
For a long time I didn’t know what it was
But now it’s revealed itself
I won’t settle for anything less
Everything is a failure if it isn’t my best
I’ll put my all into this endeavor
Do everything in my power to live the life I deserve
Work harder for my goals than I’ve ever worked before
This is my life purpose, through hard work I deserve this
The only way I’ll live the life I want to live is with effort
I’m sure you know this
But you still found the chance to bring me down
Still felt the need to rein me back
We’re not the same as we used to be
We used to be close
But we’ve grown apart
We used to be aligned
But now we are not
We tried it your way
Now we’ll try it mine
I don’t need you anymore
You’ve outgrown your use
We had our chance to grow together
We could’ve tried to work through
But we’ve went in separate ways
And I don’t need you
I’m better on my own
Better without you
Better on my own
No longer subject to your abuse
Better on my own
I’m capable of doing this alone
I didn’t wanna leave you behind
But it’s clear that I have to
You’re the one holding me back
I’m sorry, it’s time to axe you

Lend Your Ear

Everyone always seems to have an opinion
Thinking that what they have to say matters most
Putting in their two cents when nobody asked
Whatever happened to lending an ear, to listening?
Whatever happened to speaking only when necessary?
Why is there a need to fill the void?
Why are words spoken when nothing need be said?

The silence can be deafening
But it can also be tranquil, full of peace
A reprieve from the fake news cycle
A brief moment of reflection and contemplation
A moment of silence where we can be together
Soak in each other’s presence and be at peace
You didn’t ask for my opinion, you didn’t ask me to speak
All you needed was an ear to hear
All you needed was for me to be there

So that is what I’ll give
If there’s more I can do, you’ll let me know
But I won’t make this about myself
I won’t say, “don’t worry. I’ve been there before.”
I won’t say, “I know your pain.”
I won’t equate my situation with yours

For even though there may be similarities
Our stories are not the same
Each one is unique
Each individual has different tools 
Each individual walks a different path
We have our similarities and our differences 
We can leave it at that

I will be there to comfort those who are hurting
I will be there to show that I care
I will listen first, and speak later
Because all I need to do is show that I’m there

The silence can be deafening, but no words need be spoken
I won’t fill the air with noise if you’re feeling broken
I will listen first, and embrace you afterwards
I will speak if necessary but I won’t prattle without a care
You know that I’ll be there
I’m always there to listen
Always willing to lend an ear

The silence may be deafening
But it’s better than words thrown around without care
Sometimes all you need is a shoulder to cry on
An ear to hear
Opinions don’t matter when all you need is care
So shut up and listen
Don’t feel the need to fill the air
Listen first and just be there
Lend your ear and go from there

Toxic Humanity

I have to admit, I was probably not the most pleasant person to be around when I was younger. I’ve said before that who I am now is not entirely compatible with who I used to be. We would not have gotten along. A lot of it was because I lacked self-awareness. But I was also self-involved and self-absorbed. I was so caught up in my own issues that I didn’t pay much attention to the world around me. I regret that but it’s not something that I can change. All I can do is learn from my mistakes and do better in the future. 

Everyone’s life journey has its ups and downs. Each playing out with its own rhythm and timing. That being said, for a while I had a hard time coping with the changes that life threw at me, which has been well-documented. Puberty was not a great time for me, but what came after was even worse. Little did I know, but the coping mechanisms I had developed over the years did not actually work. As with most everything else, I learned that the hard way. What can I say? Someone who is as hardheaded as I was needs to see things go to shit firsthand before they’re willing to change their behaviors and tendencies.

But even after I realized that things weren’t working I didn’t really know what to do differently. I didn’t know how to fix everything that was broken. In truth, I wouldn’t have been able to fix it on my own—I know that now—but I pretended like things were fine and that I had the answers. It was easy for me to bottle everything up inside, and try to ignore all my negative emotions. It was easy for me to let bad behavior slide, and let myself be mistreated and manipulated. I let people walk all over me because I didn’t really know how to say no back then or how to put up boundaries or how to stand up for myself. I felt helpless, like my life was out of my control. It wasn’t a good feeling, and it wasn’t something I let go of easily.

I internalized all of the negative things that happened to me, even if I didn’t deal with the emotion head-on. I just suppressed it, and kept it with me. I held grudges and I kept receipts. Sometimes I acted out of pettiness, but mostly I suffered in silence due to my passive nature. It wasn’t actually a solution, but it felt like one. And I was content to let things play out around me. I had accepted my station in life, thinking that I wasn’t capable of changing it. I carried this mentality into adulthood, and while the consequences weren’t immediately visible, it doesn’t mean that they didn’t exist.

Another lesson I learned the hard way—ignoring your issues doesn’t make them go away. In fact, they actually get worse. Each year as my birthday came and went, I buried my pain and trauma even deeper. And the longer I ignored them, the worse my issues got. Even though I was a year older, it didn’t mean that I became a year wiser. Rather, it meant another year of bad habits and faulty coping mechanisms. It meant another year stuck in my ways. Another year of pretending. Another year of lying to myself. Another year of convincing myself that what I wanted didn’t matter. I had the worst of both worlds: I was self-absorbed, but I also didn’t prioritize my needs.

How is this possible, you wonder? Depression, anxiety, and toxic behavior. The first two we’ve covered in depth. This is a mental health blog after all, so it’d be a problem if we hadn’t! My fight against depression and anxiety has been a lifelong struggle for me—that’s old news. But even after finding healing in therapy, this is something I have to deal with every single day. It’s easy to fall back into old ways, old habits, and old mindsets if you don’t stay vigilant. I’ve conquered my demons, but it doesn’t mean that they simply go away. They stay with me forever, but the scars remind me of the decisions I have to continue to make. I need to take what I learned and apply it and reapply it constantly. If I don’t, then all that work was for naught. 

I might have hours, days, or weeks when I’m in a melancholy state. But I can’t let that snowball into something bigger. I can’t let that become permanent, not again. I won’t let myself relapse, I can’t. I refuse to give in, and let my demons win. The changes I’ve made are too valuable to let them go to waste. I’ve worked too hard to allow things to go back to the sorry state they were in. I might find myself in a funk at times, but I also must find my way back. I have to dig my way out, but I don’t want to dig myself deeper. That’s the biggest difference between who I was then and who I am now. 

Everything I did back then only did more harm than good, driving me deeper into my depression. My aforementioned coping mechanisms consisted of ignoring things, pretending that problems didn’t exist, and letting things slide. I neither fixed issues nor addressed them directly. Instead I put them off for future me to deal with. Seems fine for a time, but one day you will reach your breaking point and you will have to pay the piper. If you don’t deal with issues as they arise you will explode when the time comes. It’s better to blow off some steam a bit at a time than to try to tackle everything all at once. Of course, doing that will lead to some upfront adversity and you’ll have tough decisions/conversations to make, but it’s better for you in the long run.

Unfortunately for people like us who are suffering through various mental illnesses, this coping method isn’t always that obvious of an answer. That would make it too easy. We’re more inclined to keep our emotions pent up than we are to wear them on our sleeves. We’re afraid of confrontation. We’re afraid of disappointing or upsetting others. We’re afraid of being vulnerable. We don’t want to bring others down with our sadness. We don’t think they will understand. We don’t want to relive our pain. We don’t want to be a burden. We don’t want to feel helpless. We don’t want to seem useless. Our concerns are valid, but where do they stem from?

The answer most likely varies for each individual. For me, all of my issues could be traced back to my lack of confidence. Up until twelve or thirteen I lived a relatively happy life. I had friends at school and at church. My grades were great for a while. But then in sixth grade, I got my first C, and there were two harrowing incidents where I was accused of something that I didn’t do. The following year, I had a hands-off math teacher that didn’t explain the material well. And I was too shy to ask for help, so naturally, I struggled. These experiences, coupled with others along the way started to sap my confidence. And once that happened, it sent me in a tailspin that I wasn’t able to recover from.

It would be easy to place absolute blame on my teachers for my diminishing confidence. Educators need to have a certain amount of tact, understanding, and compassion when dealing with elementary school kids and pre-teens. It’s clear to me that a number of my teachers were lacking in those regards. But blaming them would absolve me of any responsibility or accountability, which as I stated a few posts ago is something that I’m no longer willing to do. Sure, maybe things would’ve played out differently if I’d had better teachers, but things might’ve also played out differently if I had reacted better or if I had adopted a more optimistic outlook. Everybody and everything played a part in the way that I turned out, self-included. Each factor may have differed in size or importance but it doesn’t mean that it didn’t have an effect. 

The cumulative result was that I struggled in school, in creating and maintaining friendships, and I was woefully incompetent at finding love and acceptance. I didn’t know what I was doing, although I liked to pretend that I did. It looked like pigheadedness at the time, but now that I’m older, I think that it was likely more nuanced than that. It was part of a defense mechanism that I had inadvertently constructed. Outwardly I wanted to appear capable and confident, because inwardly I had started to buy into the doubt. I started to believe that I wasn’t smart, that I was a good-for-nothing, that I wasn’t going to get very far in life. To me, my lack of success in all facets of life was proof that I was always going to be a failure.

Really though, what exactly was I expecting? I was a teenager struggling to figure out his purpose in life—no different than any other American youth at that age. Rarely does someone that young know what the fuck they wanna do. High school and college are there to help you find who you are, and to figure out your calling. You’re supposed to make your mistakes then, so that you’re better informed for the future. Everybody makes mistakes, because no one is perfect. I know people say that all the time, but for whatever reason, this is something that young me didn’t internalize. Part of that can be attributed to the perfectionist within, but again it would be disingenuous to leave it at that. 

What it came down to was having a toxic mindset. I didn’t deal with things in a healthy way. I didn’t allow myself to make mistakes or be imperfect. I wasn’t accepting of my quirks and intricacies, and I didn’t love myself for who I was. I tried not to show emotion because in my mind anger and sadness were bad, and happiness and joy were fleeting. I downplayed my strengths, and I refused to acknowledge my weaknesses. I didn’t know what I was doing but I also didn’t heed outside advice. I convinced myself that I needed to have all the answers otherwise I was worthless. I lacked ambition and drive because I had no direction. I rarely told adults what career path I wanted to follow, in part because I genuinely didn’t know. But the rare instances when I felt confident enough to share, I was shot down quickly. A less sensitive kid might’ve shrugged this off, and been like, “fuck you. I’m going to do what I want to do.”

But of course, that wasn’t me. That wasn’t how I was wired. This would’ve contradicted my passive, anti-confrontational nature. So instead of reacting, I clammed up and I stayed quiet. I built up walls and distanced myself from everyone. I pretended like it didn’t affect me, knowing full well that it bothered me immensely. My rejections and failures were the only things I ever thought about. I never thought about how I could fix things, what I could do better, or what I was good at. Each day I wallowed in self-pity, trapped in my pit of despair. I told myself things like, “you can’t do this,” or “you’re not meant for that,” or “see? I told you you’re dumb.” I know now that this mental self-flagellation only made my depression harder to deal with. I didn’t want to feel this way, but it was what I was most familiar with.

So the cycle repeated. Each time I experienced rejection I took it personally, but I didn’t say or do anything to address it. Every time someone told me I couldn’t do something or that I wasn’t capable, I believed them. Every time someone shat on my dreams, I took it as a sign that my aspirations weren’t rational or attainable. Each time something ended poorly, I took it as confirmation of the lies I told myself. Before long I stopped believing in myself. And when that happened, my dreams began to die. I stopped thinking of what I wanted to do, and I started thinking about what I thought my parents wanted me to do, or what I thought my peers expected of me. I was only just projecting onto others.

That’s besides the point though. Either way I was telling myself that I don’t matter. That my needs weren’t important. That my dreams were delusional. Over time, I began to believe it. And everything that made me me became more and more suppressed. Before I knew it I had lost sight of who I was. I was a shell of a person, just going through the motions. Living out the life that I thought I was supposed to live. There was no passion or fire, just sadness and loneliness. And all this because I had grown used to bottling everything up, and suffering in silence.

Things may have turned out differently if I’d had a less toxic mindset. If I had been more vocal. If I hadn’t let things slide. If I had known how to establish boundaries. But I also wouldn’t be who I am today without my adversity. I wouldn’t have found my strength without seeing my weakness. I wouldn’t have found my passion if I didn’t first try living out the life I thought I was supposed to live. I wouldn’t have found what I was good at without my past failures. I wouldn’t have found happiness without healing. But I wouldn’t have needed healing if I wasn’t broken.

Depression hurts and it sucks. I wouldn’t wish it on anybody. But through it I found who I am. And without my experiences, I wouldn’t be able to share the insight I have today. It is tough, but you will get through it, because you are strong and intelligent and capable. You are worthy of praise, and your life is worth living. But first you have to admit to yourself that you don’t have all the answers. Don’t be afraid to ask for help. Don’t be afraid to reach out. Don’t be afraid to speak up. Just don’t keep everything bottled in. It’ll be hard at first—old habits die hard—but it’ll be better for you in the end.

Quitting Time

A legacy is a beautiful thing. You put all your time, effort, and money into an endeavor and now you have something to show for it. You’ve left something behind that you and your loved ones can be proud of. You’ve left behind a story to inspire, encourage, and push others to greater heights. Wouldn’t it be awesome to be remembered for decades or centuries after you leave this earth? Your body may cease to exist, but your spirit will live on. How crazy is that? 

What? You thought I was done talking about this? I’m only just getting started. You must know by now that I speak what’s on my mind, and this is something that I’ve continued to think about, even after taking a week-long vacation. Not that long ago, I didn’t feel like I had all that much that I would leave behind. I didn’t think I had much to give or anything to offer. And I don’t think I was wrong. I felt like I was useless and a waste of space, because I kinda was. What exactly did I contribute to the world around me? 

Let’s take a look. As I’ve discussed before, one of the things I struggled with as a youth was getting out of my own way. Self-fulfilling prophecy? Self-sabotage? I knew all about that! I didn’t engage in overtly destructive behavior, but I did suffer through emotional and mental self-harm, which proved equally as damaging. I was held back by fear, anxiety, and depression, but pinning my issues solely on those three things absolved me of responsibility. Shifting the blame towards my mental illnesses and away from myself let me off the hook. I had zero accountability back then, and that was just the way I wanted it. It was easier then to pretend like I was being railroaded. That I didn’t have any say in my life trajectory. That I didn’t have any control over how the story played out.

I wanted things easy, thinking that blessings would come without hard work. I believed that fate and divine intervention would determine the way that my life went. I didnt need to work hard because as long as I followed God, good things would happen. I expected to see blessings in life that I hadn’t worked for. I looked forward to living a fruitful and abundant life without having to do anything at all. I thought I could coast, and things would come together. Turns out that’s not how life works at all. You have to toil endlessly for the things that you want. You aren’t just going to be handed everything on a silver platter (unless you’re rich and/or spoiled). And opportunities aren’t just going to fling themselves at your doorstep. 

If you want to be blessed, you have to do your part. You can’t expect to reap a bountiful harvest if you haven’t sown the seed. You can’t get by on talent and luck alone. Effort is needed. As simple as that seems logically, it’s not something I grasped when I was younger. Unfortunately, I was quite misguided back then, which severely hindered my ability to grow as a human being. Part of this was my fault—I was slow to make changes in my life due to my stubbornness, amongst other things. Part of it was because I was plagued by delusional thoughts, prime example being my belief that the Rapture was imminent. And part of it was because I had misinterpreted some things that I had learned at church. 

The foremost being the concept of predestination. Throughout my teenage years I was taught that God is omniscient and omnipotent. I don’t dispute either of those things. As such, if I believe that He is omniscient, then logically I must also believe that my life is predestined for me. I don’t deny that either, but I’m not here to argue about the veracity of that concept. Whether or not there’s any truth to it doesn’t actually matter. You still need to do your part regardless. You still have a role to play. You still need to make the most of your God-given talents. Your effort still factors into the equation. You’ve been given the tools, but you need to make it happen.

It’s no wonder then that I didn’t find satisfaction in life, or even know what I was looking for. How could I if I wasn’t giving maximum effort? I half-assed everything, hoping that things would fall into place. I adopted a nonchalant attitude where if things went wrong it was no skin off my back—I hadn’t wasted my effort because I didn’t put any in. I didn’t disappoint myself because my expectations were low. I didn’t fear failure because I didn’t believe I would succeed. But that is precisely the wrong mentality to have. You can only coast for so long. Doing the same ole thing, living the same ordinary life gets tiresome after a while. You start asking yourself, “is this it? Is there more to life than this?” 

For a long time I thought the answer to the second question was a resounding no. I had settled on mediocrity, thinking that I wasn’t deserving of anything better. I had resigned myself to the “fact” that I was meant to live this dead end life and work at the same dead end job. I had convinced myself that good enough was all I was capable of—even if I wanted to be happy I didn’t think it was something that I had earned. I was determined to live out the script that life had dictated for me, thinking that it was out of my control…

I couldn’t have been more wrong. Life isn’t a script. I wasn’t being railroaded. I wasn’t dealt a bad hand. I just wasn’t doing my part, simple as that. I wasn’t making the most of my opportunities. I wasn’t taking advantage of my natural gifts. I wasn’t reaping blessings in life because I hadn’t put the work in. Instead of positioning myself for success, I was essentially sitting back and praying for a miracle. And while miracles do happen on occasion, is it not better to put in the effort to work for the life you desire? 

There are no handouts in life. There is no free lunch. Things are rarely ever going to come easy. The best things in life require blood, sweat, and tears. In order to live the life you think you deserve, you need to put in the time and the effort. You can’t expect things to come together on their own. That is never going to happen, so you’ll be left waiting for years or decades—valuable time that’s going to be wasted. I wasted enough of that in my youth, and I refuse to keep doing so. 

When the going gets tough you don’t quit, you put your head down and you work harder. In times of adversity you don’t run and hide, you deal with it head-on. You don’t pay too much attention to the hate & the criticism or the love & the support (easier said than done). Both prove to be a distraction. The former makes you second guess your worth and saps away at your confidence. The latter puts you at risk of inflating your ego, and thus gives you an excuse to ignore that which needs fixing. Keep a level head so that you have a more realistic and rational outlook. But more importantly, be confident in your ability. You know your worth and only you can dictate it.

Making these changes is a sign of your growth and maturity. But it takes labor & toil. Sweat & tears. You need to be intentional about becoming better at what you do incrementally. You aren’t going to become a superstar overnight. You need to put the work in to get the life that you want. You only get what you give. In order to get to the top, you must do everything in your power to show the world the best version of yourself every day. You don’t have anything to prove to anyone else, but you have to prove to yourself that you are more than capable. A necessary step in that journey is holding yourself accountable.

There is no meaningful growth without accountability. Be willing to make mistakes. Be willing to admit when you’re wrong. Be willing to accept that you have flaws and might not have all the answers. Be willing to learn and be willing to grow. Willing to evolve and to try new things. But most importantly, remind yourself everyday that sometimes you will need to keep your head down and your eyes focused in order to put in the work that is needed. 

A couple months ago I had the opportunity to see Dead & Co live on their farewell tour. I have a feeling that we haven’t seen the last of Bob Weir or Mickey Hart yet, but man, what a legacy they’ve already left behind. A rich culture and a fervent following. The Grateful Dead have not existed or made music in nearly thirty years, but they’re still as iconic as ever. I can’t think of too many bands that have a more passionate fanbase. Deadheads old and new come together, united by the music. Doesn’t matter if you’ve been following them for almost sixty years or barely two. 

In fact, just the other week, I ran into a Deadhead while I was on vacation. I was camping upstate and happened to be wearing a Dead & Co shirt. One morning, after I brushed my teeth, I bumped into an old man as I was exiting the bathroom. I had seen him before around the campground, and he had that look. Ya know, the long hair, bushy white beard, the hippie vibe. I wondered if he was a Deadhead, and lo & behold we had a conversation once he got a good look at my shirt. Didn’t matter that I was a thirty-something-year-old Asian-American kid or that he was a seventy-something Southern gentleman. We were united by the music. 

Early next year, in January, my girlfriend and I will see Aerosmith on their Peace Out tour. Another iconic band that’s been around for more than fifty years. They’ve been going strong this whole time and are still selling out stadiums. Their songs are featured everywhere, from car commercials to sporting events to Hollywood blockbuster soundtracks. These two bands aren’t the only classic rock bands that are calling it quits this year and next. They’re just one of many—KISS and the Eagles to name a few. It’s bittersweet knowing that it’s quitting time for these music stalwarts. But their longevity in the game speaks to what they’ve left behind as part of their legacy. 

I’ve been to many a concert and music festival, but so far nearly nothing compares to the double set that Dead & Co played on June 22nd. This was my first experience with “old guy music,” but it certainly won’t be my last. Selfishly, I’m a little sad and disappointed that these old-timers are calling it quits considering I only just got into classic rock a few years ago. But I’m also happy and excited for them that they get to clock out on top. Their songs have been featured for fifty plus years, and I wouldn’t be surprised if they were featured for fifty more. It might be time for them to retire, but that doesn’t mean that the music dies. Their legacy lives on through the airwaves. And we will remember the good times, body and soul.

So I ask again, what kind of legacy do I want to leave behind? Do I want to be remembered as one of the greatest, or do I want to be forgotten as quickly as the dew on a morning lawn? Thinking about it now may seem premature, but it matters. If I want to be remembered and not forgotten, then I have to do my part. The good things in life require your blood, sweat, and tears. Work hard and the good will follow. Be better in everything you do. The newest version of yourself should be the best version of yourself. If you keep putting in the time and the effort, eventually you’ll be rewarded. If you do your part, you’ll live the life you deserve. But you don’t deserve a thing if you haven’t done the work.