Category Archives: Mental Health

Back to School

I started seeing my therapist again. I’m not afraid to admit that. I have said before that when I stopped going I felt like I had graduated from it. I still feel that way, but just because I graduated doesn’t mean I can’t go back to school. The issues that had plagued me didn’t pop back up—I didn’t slip back into depression or suffer through crippling anxiety. I didn’t regress. You know I’m not about that. I won’t ever let that happen. As we get older we should only be moving in one direction: onwards and upwards. Anything else is a failure. The more life we experience, the wiser we get. That’s the way it’s supposed to work.

So, it may seem like going back to therapy is a step backwards, but it’s not. Your mental well-being is more important than anything else in the world. If you don’t have a healthy mind, things are not going to work out. You’re only making things harder on yourself. You need to get out of your own way. The best way to do that is to address your issues head-on, starting with getting your mind right. Once you have your mind right, everything falls into place. The hardships aren’t as hard, the outlook isn’t as draining, the blessings aren’t as easily ignored.

Accepting that you need help does not make you weak. Acknowledging your flaws does not make you less of a person. Admitting that you’re wrong does not change other’s perceptions of you. You are human, and humans make mistakes. Every person has their own issues. Whether you accept that these are things that need fixing is up to you. Things can change if you’re willing to put in the effort. Bad habits can be broken. Mindsets can be altered. Outlooks can be shifted. But none of this can be done if you don’t have the drive. 

You need to motivate yourself to change if that’s what you really want. There’s no cause without effect. Change won’t happen unless you put in the effort. You will have setbacks. There will be times where you feel destined to fall back into old habits. It’s all a part of the process. Sometimes you have to take a few steps backwards in order to go forwards. But you have to keep trying, no matter how difficult. You have to keep pushing. Yes, there’s risk involved with trying, but there’s also the potential for a great reward. You won’t know what’s in store for you until you’ve put in your best effort. Things might not happen the way that you envisioned, but at least you know for certain now. You tried your best and it didn’t work out, so try your hand at something else. That’s the only way to live a life that feels fulfilling. 

Failure doesn’t come from lack of effort. Every experience in life comes with a lesson—good or bad. If you learned something from an endeavor that fell short it counts as a success. You learned something valuable for next time. Success and failure are relative, they need reference points in order for them to make sense. One person’s failure is another person’s success, or vice versa. So, instead of seeing things as successes and failures, instead focus on winning and losing. The only way you fail is if you lose. And the only surefire way to lose is giving up. Persistence is often underrated and overlooked. If you’re passionate about something, you’ll find a way to make it work for you. If you’re not good at it, the only way you’ll get better is through practice.

In the age of social media, it’s easy to get discouraged. It’s easy to see the end result—that’s what is broadcast far and wide—but we don’t often see the process. We don’t see how much time and effort it took for a musician to write a song. How much trial & error. How much practice it took for them to master their instruments. Sometimes we think that things in life come easy, but they don’t. Everything worth doing requires hard work. It requires ambition. It requires learning. It requires admitting that you don’t know the answers, but are willing to find them. It requires allowing others to help you. But most importantly, it requires sticking to it. Learning through the ups & downs, the bumps & bruises. You need to stay motivated, some way, some how. 

And the best way to do that is to be confident, and to stay optimistic. Of course, that’s easier said than done. You know me, I was once the most pessimistic person in the world. I had to train myself to be the man that I am today. That also took hard work. Switching your mindset from glass-half-empty to glass-half-full is monumental. It might even seem impossible, but again, persistence is key. Don’t give up, don’t give in. Glass-half-empty might be the only way you know, but it’s a fallacy. Believe me when I say that. It’s a trap that sucks the fun out of living. It’s a demon that tells you that you’ll never be good enough. It’s a belief system that sets you up to fail. 

Self-fulfilling prophecies are a thing. An easy lure to fall into if your mind is not healthy. Avoid this way of thinking at all costs. Learn how to win, forget how to lose. Self-fulfilling prophecies are no different than giving up—only you’ve given up before you even started. If you believe in your heart that things aren’t going to work out for you, they likely won’t! You become so focused on, “what if this fails,” that you don’t do everything in your power to make sure that it doesn’t. You’re doing yourself a disservice. You‘re trying to lose before you even put in the effort to try to win. 

Admit when you make a mistake. Allow that you can be wrong. Acknowledge that there might be a better way. Embrace your imperfections and know that they can be corrected. Some truths hurt. But reality isn’t all sunshine and roses. Life is tough. There are hard lessons to be learned. It’s all a part of human growth. Everyone makes mistakes, but not everyone learns from them. I believe that the same obstacles will be placed in your way until you change your ways. Learn from your mistakes, otherwise you might have to face the same ones over again.

I’ve certainly learned from my mistakes. My old mindset has not come back—I haven’t allowed it room to do so. But, that doesn’t mean that I’m not going to keep making them. It’s a part of human life and cannot be avoided. So, instead of spending all that time pretending that you’re perfect, stop lying to yourself, and admit that you have issues. Admit that you may need help. Admit that you’re unsure of what to do. You’ll be better for it.

For a time, things weren’t going well. Yes, it wasn’t as bad as before, but it didn’t necessarily mean that things were working as efficiently as possible. After quitting my job I became a bit isolated, lacking social interaction. I became disillusioned with my writing, seeing as I had no external input on my content. My novel manuscript was a file on my computer that only I could see. I had no reinforcement, neither positive nor negative. No one to tell me if I was on the right track. No one to encourage me to keep on going. So, I went back into my contemplation and negative thoughts started popping up again. I began to doubt. I began to fear. I began to feel like I had made a rash decision. My mind was still healthy, but trending in the wrong direction. Before I let it go too far, I told myself that it was time. 

It was time to go back. To let go of my pride, and to once again admit that I needed help. That I needed more answers. That I needed more healing. That I needed an unbiased outlet for my thoughts. I hadn’t forgotten what I had learned in my first stint with therapy. All these things had been practiced and internalized. All these coping mechanisms were part of my routine now. But that didn’t mean that I had learned all that I needed to know. I had all the answers that I needed for that time, but then is then and now is now. The circumstances may have changed, the outlook may have improved, but that doesn’t mean I’m too big a man to speak to a therapist. Therapy served its purpose at the time, and it will serve its purpose now. I’m going back to school, so that I can continue to grow. There’s always more for me to learn.

Fake It Til You Make It

I think I owe you, my readership, an apology. I haven’t been as active on here as I want to be. I’m sure you’ve noticed that most of my recent posts have been poetry, and my blog entries have been few and far between. I have to admit that this long multi-post series has burnt me out to some extent. I’ve been writing about (or at least trying to) write about the same damn thing for so long that I’ve gotten kind of bored with it. I lost sight of where I’ve been trying to go. Directionless writing tends to leave you with your gears spinning in neutral, so we can just forget that for now. I will likely find my focus and finish it at some point, but I feel like I need to do something different. So here we go. 

I used to write a lot of poetry as a teenager and in my early 20s. In 2010/2011 there was a popular Facebook trend where people challenged themselves to post an artistic photo every day for a month or three months or a year. Photography had never been a strong suit of mine, so I had wanted to try something different—something I was better suited for. I decided to write poems. I drew inspiration from observing people and nature on my way to and from class. It was refreshing and gave me a different perspective on life. Up til that point (and a decade beyond), I had been extremely pessimistic. As you know, I wasn’t in a good mental headspace, and not in tune with my emotions. I was mad at the world. I hated myself. And I found it hard to count my blessings. It was easy to overlook the positive, and see only the negative. I was uptight, and judgmental. Opinionated but uninformed. Overall, not a particularly pleasant person to be around. But I didn’t know it, I lacked self-awareness. I was too caught up in my own head to open my eyes and see the world around me. 

Writing poetry allowed me to do that to some extent. Instead of finding new things to hate, I found things to appreciate. Birds for one. Trees for another. The smell of an autumn breeze. The sound of wind rustling through the leaves. A stray ray of sunshine peaking through the clouds. All these things I took for granted. All these things I hadn’t really noticed. They were just there, and to me, they would always be there. They didn’t mean anything to me, but it didn’t mean I wasn’t able to write about them. A lot of things in life can be faked. Appreciation for nature is no different. Faking it sounds bad, but it isn’t always. Sometimes it’s necessary in order for you to move on in life. Sometimes faking it is the only way for you to feel okay with your life trajectory. Sometimes it means tricking your mind into believing things that you can’t otherwise convince yourself to believe. 

I am a rational person. Logical and methodical. Things have to make sense in my head in order for me to function. It is a good character trait to have, but sometimes life calls for something different. I’ve said time and time again that one of the key elements to living a fruitful life is to have balance in all things. Being rational is good, but not all the time. Sometimes you need to show emotion, be spontaneous or impulsive. Not every decision needs to be well thought out. If you’re overly rational all the time, you risk missing out on impromptu moments that can’t be experienced any other way. If you’re not rational enough, you open yourself up for delusional thought or misguided actions. 

This is something that I have worked on and am still working on. Spontaneity will never be a strength of mine, I understand that. But it’s something that I need to embrace. I can’t always plan things out weeks in advance. Life doesn’t always give me that option, so I need to learn to adapt. However, adapting is easier said than done. Sometimes I feel lost if I don’t have my rational thought. True, it’s generally better for you in the long run. Making deliberate decisions (especially when it comes to finances) will afford you better control over your life. But often the counter to rationality is gratification—more specifically instant gratification. It’s often believed that the freer you are with your decision making and looser you are with your wallet the more fun you will have. You can make a decision that will pay off later, or you can indulge now. I won’t deny that there is some merit to that argument, but I wouldn’t go so far as to label it a universal truth. Not many things in life are. The world doesn’t operate in absolutes, despite how often they try to teach us otherwise. They want us to believe that everything is black or white, but that oversimplifies things. 

It has been some time since I’ve been in school though, so maybe things are starting to change. I don’t think it’s crazy to say that the way kids are taught now is not the way that I was taught. Culture has changed. Society has changed. Expectations and beliefs have changed. Growing up it used to be male or female, heterosexual or homosexual, good versus evil. That was how we were taught, that was how we were raised. It’s safe to say that this isn’t the way that kids are raised these days, judging from social media and Hollywood depictions of this generation. Everything seems to be on a spectrum nowadays. We operate on a sliding scale. I think we’re better for it. Classifying things as black or white turns situations into us versus them, leaving no room for deviance. It limits people into groups A or B, leaving no room for anything else. What if we’re both; what if we’re neither? What then? 

I have always been an outcast. I likely always will be. I’m fine with that. I am comfortable with myself. I like who I am, and where I’m going. Of course, it wasn’t always like that. It took a lot of hard work. Years of therapy fixed me, but it didn’t change me. Who I became through my efforts had always been there, hidden deep. It just took a key to unlock it. I didn’t change who I was, I merely gained confidence in my abilities and realized who I could become. In order to do that, I needed to know who I was. I needed to better understand what my role was in the grand scheme. I needed to understand the purpose that I served. Everyone has a role in life. We were all meant to make an impact—great or small, positive or negative. We are all cogs in a machine. 

However, we all play a different role. No two people are the same. No two people serve the same purpose. That’s something that I had trouble understanding growing up. I saw other people’s success and I envied them. I wanted to be like them and do the same things that they did. It didn’t matter if the pursuit wasn’t well-suited for me. I wanted to do what I wanted to do, without regard for potential consequences or possible outcomes. Unfortunately, the image of my heroes was all I could think about. I didn’t have the time or energy to spend on the work I needed to do to be like them. My outlook was short-sighted. I saw the starting point and I saw the destination, but I never paid attention to the journey. This proved to be a hindrance for many years to come. Anything is attainable—your dreams are within reach—but only if you work hard and invest the requisite time and energy. No surprise then that I wasted a decade of my life putzing around. I didn’t know any better though. It was easy for me to self-deprecate and diminish my own accomplishments. I didn’t think very highly of myself. I didn’t believe in myself and I had no confidence in my abilities. 

If you don’t believe in yourself, then who will? If you don’t love yourself, then  who will? If you don’t think that you can succeed, then who will? You can’t expect things to go well in your life if you don’t have faith. If you don’t think that you will succeed, then you won’t. It’s as simple as that. Self-fulfilling prophecies aren’t a myth. There’s no tangible evidence to prove it, but that doesn’t mean that you don’t see it in action. The world sees your energy and it replicates it. If you have trouble seeing the good in life and only focus on the negative, then bad things will keep happening to you. Negative energy will lead to negative results. What you get out of life is what you put into it. Karma is real. Vibes are real. Energy is real. Optimism is contagious, but so too is pessimism. When it comes down to it, the way someone experiences life centers on their mindset.

Unfortunately, it’s easy to get stuck in an unproductive mindset. Our brains are still developing into our mid to late 20s. We’re treated like adults, but we’re not yet fully formed. We’re expected to grow up, but we aren’t fully grown. It’s a hard thing to reconcile, but that’s what college is for. It gives young adults a chance to mature before they’re thrown out into the real world. Having a college degree doesn’t necessarily guarantee us a high-paying job. Contrary to popular belief, that’s not the greatest impact higher education has. Its greatest impact is teaching us how to become independent. We’re given more responsibility and more freedom at the same time, while the stakes are relatively low. However, I would be remiss not to mention that college isn’t for everyone. I’ve said it before, and my stance hasn’t changed. Don’t mistake this as a handbill pushing youths towards college. That’s not my intent. That is to say that I would’ve been utterly lost and aimless without college. It afforded me four-and-a-half years to get my mind right before I jumped in. And even then, my mind wasn’t fully right or healthy, but at least it was on its way.

Breaking bad habits is hard. Especially when you’re a young adult trying to figure out the way of the world when your brain is still developing. I’m not saying anything groundbreaking here. It takes constant attention and training. It takes dedication and intention. Circumstances won’t change unless you will yourself to change. That’s the bottom line. Things rarely happen on their own. Sure, there might be good omens or good luck here and there, but it doesn’t last. If you want to grow as a human being, if you want to improve and expand your skillset, you need to work at it. You need to put your all into every endeavor. You don’t half-ass things. You don’t make excuses. You do. Simple as that. You set your eyes on a goal(s) and you keep advancing towards it. When you reach your goal, you set a new one. Your career has only milestones, it has no endpoint. 

Your achievements—big or small—mean something. They’re not to be taken lightly. Don’t downplay your skill level. Don’t talk badly about yourself all the time. Self-deprecation is fine in moderation, but don’t start to believe the lies you tell yourself for humility or humor’s sake. Learn to love yourself. Self-love more than anything will help you to achieve everything you’ve dreamed of and more. Your mental health matters. If you need to take a step back from a relationship or friendship to focus on getting your mind right, then do so. If you need to quit a toxic work environment to get your mind right, then do so. If you need to distance yourself from your parents or siblings to get your mind right, then do so. 

It’s hard, I know. We don’t like to admit that we have flaws or weaknesses. We don’t like to admit that sometimes we need to cancel plans because we don’t feel up to it. We might be drained mentally or emotionally, but we’re scared to let others see. Don’t be. We are all humans, and we all go through things. We all have moments when solitude is all that we ask for. We might feel guilty for making up a shitty excuse, but sometimes you just need to be alone. Take that time. Make the effort to make sure that your mind is healthy. Sometimes it’s hard to love yourself. I’ve gone through moments of deep self-loathing too. I understand your pain. 

But you have to rid yourself of that mindset. It does you no good. Start small. Count your blessings each and every day. If you can’t find things to be thankful for or proud of, then think in general terms. You woke up today. You have a place to live. You have food to eat. You have a job. You have family; you have friends. That’s more than some can say. You may not love yourself yet, but you will get there in time. Fake it til you make it. Remind yourself of what you have already. Remind yourself that you are loved. It may not be from yourself. It may not be from people around you, but someone out there loves you and cares about you deeply. Remind yourself of this every single day. Eventually the love may come from within. But until that time comes, you can fake it. It’s okay. 

Tortured Youth

This is part two of a four-part series.

I’ve said before that my high school was not a healthy environment for developing youths. I stand by that statement. It was too competitive, too tough. Too focused on building up your own ego in exchange for breaking down others. Because my mindset and my identity had changed so drastically in 5th and 6th grade, it made it easier for me to fall into this mental and emotional trap. The trap of constantly comparing myself to others. Of always being aware of where I fit in on the social hierarchy. Of feeling worthless if I didn’t meet the impossibly high standards that had been set. I had not necessarily been focused on my grades before that mediocre math exam in 6th grade. I was only doing my best, and my best had been pretty good. Up until that point. But I beat myself up for it. I was embarrassed by it. I tried to forget about it by hiding the results. But it ate at me. It worried away at my confidence until it was wearing thin.

I was close to empty, and it stayed like that for many years. Each new school year gave me a little bit of confidence to start. It was a fresh slate, most of my insecurities had been forgotten. Summer does a fine job of abrading the rough edges. In the fall you start out smooth, but by the time June rolls around, you’re craggily and coarse yet again. Each great English or Social Studies exam result filled my cup a little bit more. But each mediocre to poor Math or Science result eroded any good will. These failures broke me down more than the successes built me up. Because I had been trying so hard to be someone that I wasn’t. I wanted so badly to be good at math and science, because that was what I thought was expected of me. My parents were both scientists, and I had somehow convinced myself that in order to consider myself Asian-American I had to be good at STEM classes. But that wasn’t who I was. It never had been, no matter how much I tried to convince myself otherwise. That was not the skillset I had been blessed with. STEM was neither my calling nor my passion.

But because I had convinced myself that it was a critical part of my ethnic identity, I found it hard to switch focus. I was going to excel at math and science if it was the last thing that I did. But if you’re struggling and aren’t willing to ask for help, then there’s nothing you can really do about it to get better. A seventh grader who doesn’t understand the course material isn’t going to improve without tutoring or hands-on assistance. That was me when it came to math. My math teacher that year was not a good teacher. She didn’t explain things well and she didn’t provide good examples. She read monotonously from the textbook, and she did not translate lessons into terms that a seventh grader would be able to understand. She was quite indifferent. To top it off, she was neither kind nor pleasant so staying after school to get help from her was not an option for me. My confidence continued to sap.

The following year, the teacher was a straight-up bitch, so asking her for help was not an option either. She was perhaps a better teacher than the previous one, but she left me even more disinterested in the subject due to her grating attitude. She was blunt, sarcastic and unsympathetic. If you got an answer wrong she let you know about it. I don’t know if it was intentional or if it was just a byproduct of her personality but it was not a rare occurrence to leave class feeling embarrassed. Perhaps this type of teacher is suitable for a more mature student such as a high school senior or a college student, but she certainly wasn’t helpful for a junior high student. My confidence continued to ebb.

The summer after 8th grade, my mom had enrolled us in summer school for six weeks. One of the two courses I took was a math course. It wasn’t necessarily because I needed it, but she thought it would ease my transition to high school. As fate would have it, the math course was taught by perhaps the only person who could’ve damaged my academic career any further. I say that because all of my high school math teachers were helpful and kind, but because my spirit had already been broken it didn’t matter how good they were at their jobs—they couldn’t help me. I had already become too discouraged. The summer school class was taught by the high school department head. Which sounds like it should be beneficial, but it wasn’t. The teacher was a pompous, self-righteous asshole with no manners and an aggressive personality. It was clear in the way that he taught that he expected you to know more than you did, and he made you feel stupid when you showed that you didn’t. It probably comes with the territory. Math whizzes have a reputation for lacking emotional intelligence. During the school year he only taught the highest level classes: the AP and honors calculus classes. Pre-algebra was beneath him. He made that patently obvious. Why he of all people was allowed to teach summer school is beyond me. 

I came out of the ordeal more demoralized than before. I was defeated. Summer school is supposed to be easy right? More like a tuneup rather than education. But I ended up with mostly high C’s and low B’s. Half a summer of being made to feel stupid ruined me. It didn’t help that there was a kid from my church in my other class. He didn’t live in our town, but our school was prestigious enough that kids from other towns enrolled in the summer program. I don’t know how exactly it came up, but he had made a comment like, “why are you taking math? It’s easy!” And of course that pissed me off. Math at that time had been my biggest insecurity. I wasn’t good at it and I didn’t think I could get good at it. I got so mad that I stole money out of his wallet when he went to the bathroom, and I didn’t even feel bad about it. If you know me, then you know that I’m not a thief. In my thirty years I can count on one hand the amount of times I’ve stolen. But in this instance I had felt justified in doing so.

But I digress. That first C in 6th grade damaged me more than I knew at the time. It was only the start of a downward spiral. But it wasn’t the only thing that I struggled with that year. As I’ve said previously, my parents had pulled me out of sex ed during my puberty years. Being rather conservative, they weren’t happy with what was being taught in public school, but they also didn’t teach me on their own time. During those years I discovered porn, and watched an obscene amount of it, which only served to pervert my view on women. While my father had always been in my life, we did not form a relationship until recently. There had always been a chasm between us that we were unable to cross, so growing up I did not have anyone to look to as a suitable male role model. If I had, maybe things would’ve played out differently, but that’s neither here nor there. I had never been taught properly, so I didn’t have any sort of frame of reference for forming bonds with females. I didn’t know how it worked, but that didn’t stop me from trying. And to nobody’s surprise but my own, my “grand” overtures to woo a girl never succeeded. Oftentimes it was too creepy, sometimes I skipped steps, other times it was too ostentatious. I never could get it right. Even though I’m in a healthy four-year relationship now, I still don’t feel like I “won the girl” so to speak. She approached me, not vice versa!

My 6th grade year had been a year of changes. Changes in my confidence, in my ethnic identity, and in my body physically and emotionally. Deep down, I knew that watching porn was wrong. I couldn’t say why exactly back then. I didn’t have a firm grasp of it. I knew it was a form of lust, but what does lust mean to a twelve-year-old? In my juvenile mind I felt worse about disobeying my parents by staying up late than I did about doing the deed. But that isn’t to say that I didn’t feel unease about it. I did, but I willfully ignored my discomfort to find my satisfaction. My discomfort certainly did not outweigh my desire to find the answers to my questions. After a while I ran out of questions, but continued watching it because it had become ingrained in me as a habit. Every Friday after church I would wait until my family had gone to sleep, then sneak down to the basement with one of the laptops. As I grew older, guilt started weighing more heavily on my heart.

And school did not ease my burden. In fact it did the opposite. As a kid, I was rather two-faced. At home, I was a naughty kid. In public, I was generally well-behaved and shy. I was an all-around terror to my sisters. I’d like to say it was cause I was the only boy and the middle child, but that’s probably understating it. I was an attention-seeking little shit, simple as that. I had started to grow out of it by second or third grade (keyword: started). But just because my lying and hitting had waned to some extent, didn’t mean that my mom had gained any trust in me. Any time there was any screaming or shouting I was the first person that she suspected. I can’t blame her, it was my own doing. I mean I hadn’t shown her any reason to have faith in me. But remember how I said last time that I showed multiple versions of myself to the world? My home life did not mix with my school life. I wouldn’t let it. It was the one thing that I dreaded the most. I was the epitome of fake before I knew what that meant. I may have been a junior terror at home, but I was incapable of mischief at school. I tried to stay out of trouble as much as possible.

But just because I tried to avoid it doesn’t mean that trouble didn’t find me. To this day, I still don’t quite understand how I managed to get into certain situations. There were a number of incidents where due to a misunderstanding or poor communication on my part, blame was pinned on me for things that I hadn’t done. Remember, I was extremely scared of authority figures back then, so what should’ve been a simple conversation was nerve-wracking for me. If I couldn’t address teachers while in a group setting, you can only imagine what I was like one-on-one. It was disastrous to say the least. Being scolded by my mom was one thing, being scolded by a teacher was even worse (especially when you were being falsely accused). It was humiliating. I couldn’t help my nervousness. But that didn’t stop them from jumping to conclusions. My lack of poise was often mistaken for guilt. The reason why I stammered and sounded unsure of myself was because I was scared of the teacher and of getting in trouble, not because I was trying to fabricate a story or because I was scared of getting caught. I didn’t engage in risky behavior, because my fear of getting in trouble far outweighed my fear of getting caught. How can you get caught if you didn’t do anything wrong? So I had no reason to fear it. But that didn’t seem to resonate with some teachers. If they thought I was guilty, then by God I was guilty. It didn’t matter if I was a good student or an obedient and meek kid. 

In preschool, there was a situation in which I unintentionally made my mom cry. But it wasn’t my fault! Not really. The teacher was trying to get us to line up in single file. I was standing there minding my own business, when someone pushed me from behind. After losing my balance, of course my instinct was to reach out in front of me for support. I ended up bumping into a girl and causing her to cry. I really didn’t think I had contacted her that hard. Nevertheless, contact had occurred, albeit accidentally—that much I don’t deny—but that’s what it was. An accident. I had done it as a reactive reflex not as a malicious act. That didn’t seem to matter though. As fate would have it, the kid who had pushed me was a twin, and I was unsurprisingly unable to identify him. These two boys had had a reputation for being naughty, but of course I was to blame because I wasn’t able to point out the culprit. For some reason that’s still incomprehensible to me, it didn’t occur to the teacher that it was borderline insane to a.) ask a toddler to try to distinguish between a set of twins and b.) also ask said toddler to identify who had pushed him from behind. At the tender age of three or four, I had become the victim of a false accusation. It was the first time but it certainly wasn’t the last time.

As a kid, I was afraid to sneeze in public. I was always embarrassed to do so. I don’t know why exactly. One of my favored methods of stifling it was to rub my septum and my upper lip with a loose fist. It usually worked. But one time in third grade it backfired, and I ended up sneezing obscenely loudly. The teacher thought I was being intentionally disruptive so she was about to give me a timeout before she realized what had happened. Third grade had not been a good year for me. I like to refer to it as one of the worst years of my life; it is for sure in the bottom five. In the winter, I had slipped on a giant snowball which had turned into ice overnight and ended up hurting myself severely. There was an incident where the teacher had highlighted a mistake of mine in front of the whole class without naming me specifically. She was upset at the poor spelling the class had exhibited earlier in the week. She was criticizing us for having made careless mistakes. I remember her exact words were “one person spelled volcanos with an ‘e’. The word is vol-cain-nose not vol-cah-noos.” That snide little comment had embarrassed me greatly even though she had not named names. What gets me is that if you look up volcano in the dictionary, the plural form can be with an e or without. Both spellings are correct! But she was the teacher and I was the student, so I was wrong. Of course I was upset and angry that she had brought it up. It wasn’t the first time she had embarrassed me in front of the class. It was only one out of a long string of incidents. Now is probably a good time to mention that her name was Linda (cause of course it was). If I ever met anyone that embodied the connotation of her name it was her.

In sixth grade, my elementary school did this thing where each teacher had a specialization and a homeroom. For English, Math, and Science, the students would rotate to a different classroom. There was a small bobblehead living in the desk that I sat at for math. I remember looking at it. I thought it was interesting and weird. But I didn’t touch it and I didn’t glance at it for more than a few seconds. A few days later, the teacher called me into the hallway and told me that someone had broken the toy, and that the student was extremely upset about it. It became clear to me that she was convinced that I had done it, and nothing I told her would sway her opinion. Like any normal person I still tried to defend myself, even though I knew the endeavor would prove futile. I don’t remember what exactly I said, but I do know that I sounded wishy-washy and I ended up stuttering. I was sweating profusely, my heart was pounding, my ears were getting red, I was on the verge of tears. But it wasn’t because I was guilty and trying to cover it up with a mediocre lie. I was merely unable to complete a coherent thought. I was too nervous; I didn’t know what was going on. But apparently the way that I reacted implied guilt, and the teacher abruptly left the conversation. She was furious, believing that I was actively lying to her. I’ve lied a lot in my lifetime, but I’ve never been good at it. I couldn’t lie to save my life. That’s a simple fact. People know this. Unfortunately to some, facts like that don’t matter. They will believe what they want to believe. It was too much for me to handle. I was unable to focus for the rest of the school day. And I never enjoyed the class after that. The guilt that stemmed from that incident coupled with the C exam began to overwhelm me.

And it was a driving factor in the direction that my life was headed. This was the official end to the first phase of my life. I hadn’t been ready for it, but it had come regardless. It’s quite sudden. One day you’re a child, the next day puberty hits you and you’re different. Your parents, doctors, and teachers try to prepare you for it the best that they can. But for the most part your parents are still learning on the job. My parents didn’t know that pulling me out of sex ed would severely hinder my development. But they had done so because they thought it was the right thing to do. They had their conviction. You can’t blame someone for doing what they believe regardless of if it’s right or wrong. Knowing what I know now, this hadn’t been the right approach, but it happened and no one can change that. I appreciate all experiences—good or bad. Because regardless of what happens, you can learn, grow, and improve. You wouldn’t be who you are now without the adversity that you went through in the past. And that’s the truth. Your experiences mold you. 

For better or for worse. Unfortunately for me, as an adolescent the negative stuck out to me way more than the positive. I had grown pessimistic and cynical without realizing it, and it eventually blossomed into depression and anxiety. It was due to my burden of guilt amongst other things. I had become lost, searching for my identity without a compass, without a guiding star. Without a male role model, and without an understanding of how relationships form or work, I had become a teenager struggling to find his way in the world. Each new rejection or negative experience made me feel worse and worse about myself. My self-confidence had not been very high to begin with, but whatever was left had already eroded away. I didn’t know what or who I was. On top of that, my grip on reality was based more on delusion and fantasy than it was on fact and actuality. For the longest time I had had trouble sleeping. My late night weekends most assuredly exacerbated it. But my way of coping with sleeplessness did not help matters either. I was a lonely kid, I think that much is clear. It didn’t matter how many friends I had or how many people I talked to, the one thing I wanted in my life was a girlfriend. Or at least that’s what I told myself. I realized later in life that all I had really wanted was companionship, whether in the form of a significant other or a close friend, it didn’t really matter. I just needed someone to talk to, who understood me, loved me, and accepted me as I was.

It’s not easy to find that, especially not when you’re wired differently. How am I different? Stay tuned! You’ll find out next time. That being said, I was a highly misunderstood and tortured youth. I wanted to be bold but I didn’t have the courage for it. I did not overcome my shyness until I reached my early-mid 20s. Who I wanted to be was nowhere close to who I was. And the path towards it was cryptic and full of obstacles. The next steps were not readily apparent to me. I didn’t know how to get there, but I wanted to be there more than anything. But the divide proved to be too wide to cross. Not with the set of tools, mindset/mentality, motivations that I had at the time. I couldn’t deal with it. I didn’t know how. 

So I made up stories in my head. I lived vicariously through myself. Real-life Justin wanted to be bold but didn’t know how. But have no fear! Alternate reality Justin had no such issues! In times when I had trouble sleeping I dreamed up scenarios between me and my crushes. Scenarios where I went after the girl. Scenarios where I was popular. Where I knew what I wanted. Where I was accepted. Where I was who I wanted to be. The fantasies continued on from the previous night in the form of a long-winded story. For a few years this was where I did my greatest creative work! But none of that was real, and all of it was damaging. Your mind does strange things when you sleep. Sometimes stray thoughts linger. They circulate as you rest. They may slip into your dreams, and stay with you when you awaken. It was unhealthy obsessive thinking but I didn’t know it. I didn’t know better. I didn’t know that these role-playing narratives impaired my still-developing psyche. Reality and fantasy had interwoven and the thin line had become thinner.

I had unknowingly allowed delusional thought to creep in. And unfortunately it guided me for a time, like it was my instinct. But it wasn’t. I had unintentionally tricked myself into believing falsities. And occasionally I went through with asking girls out that I had never spoken to or interacted with. I had absolutely no business being where I was. Of course I was rejected or laughed at—that had always been the only reasonable outcome. But in my head I really thought that I had had a chance! Crazy right?! But like I said, I didn’t know how it worked. I was in a bad mental headspace for years, so it was easy for the lines between dream and reality to blur. Now it would be easy to blame all of my romantic troubles and difficulties on my delusions but that’s a bit of a copout. Real people’s lives were affected. There were real-life consequences. Potentially promising friendships were ruined. So to blame it on anything but myself is being unfair to everyone else who was involved. Despite what was going on in my head, I had still made someone else feel uncomfortable. So I have to take responsibility for it. I have to own up to my mistakes. In the end, regardless of your intentions, delusions, or misconceptions you are responsible for what you say and what you do. 

I know that now. But I can’t say I knew it then. I didn’t value myself very highly back then, but I valued other people even less. Me, wrong? I couldn’t be wrong! I couldn’t possibly be at fault! Instead of holding myself accountable, instead of admitting that I had fucked up, instead of recognizing my mistakes and moving on, I had maintained a woe-is-me attitude. I convinced myself that people were out to get me, that they hated me, that they wanted to see me fail. I didn’t acknowledge that there were things I could’ve done better. I didn’t think I could do better. I thought I was destined to be mediocre my whole life. I thought I was destined for failure. I didn’t think I could amount to anything meaningful or useful. But that was only because my way of thinking then did not align with who I was and who I wanted to become. Remember how I said that I have always been different? Well guess who was the last person to realize this? This guy! Me! 

Sure, in fifth grade I had started going to a “better” school. I started to have Asian friends that weren’t from church. I started to think more like a stereotypical Asian-American. I was only trying to fit in. But I was already different. I always had been. I was never meant to fit into a stereotype. I was selling myself short. I wasn’t the gold standard of Asian-Americanness. I wasn’t the shining church example. I was just me. The same me who hadn’t been afraid to express himself the way that he knew how in fourth grade. But I had lost sight of that during puberty. It had never occurred to me how different I was. It had never registered that I didn’t need to try to be unique, I already was unique. My thought process was already distinctively mine. I was an out-of-the-box thinker even as a young kid. When I was young, I wasn’t one to conform. I did what I wanted. But as I grew older, and as I grew more eccentric I started walking a tightrope. I wanted to be different, I felt a need to be different.

And this became a driving force in my life. It was my main motivation. But as adults we know better right? If your drive stems from a desire to be unique it will never work out. You need something more. You need something greater than that. Being different just for the sake of being different is meaningless. Your idiosyncrasies should serve a purpose. Sometimes they don’t, and that’s quite alright. It’s a part of you that likely isn’t going to change. But it’s you. That’s the important thing. Be genuine. Don’t put on a facade. Don’t be two-faced. Don’t pretend. Be you, and be proud of you. Be proud of who you are. Be proud of where you came from. Be proud of where you’re going. You can only ever be yourself. Trying to be someone else only leads to pain. I wish I had discovered this earlier on. If I had, I don’t think I would’ve been as lost as I was in my teens and mid-20s. I didn’t understand the purpose for my life, the meaning behind it, what I was put on this planet to do. 

I just don’t think I had the mental capacity to come to that conclusion at the time. I was too trapped in my own head to think clearly. I was too mired in my own insecurities to show proper judgment and discernment. My delusions had grown and multiplied. I didn’t have the ambition or the tenacity to excel at what I did. I had given up on academics somewhat. I had lost hope and had never really set any attainable goals for myself. I didn’t really know what I wanted. For a while I was thinking about becoming a musician. After I had convinced myself that the world was going to end soon, I had settled upon a military career. It was to be something of a place holder until I figured it out. Eventually I was persuaded to go the standard college route. But still it wasn’t what I wanted. I only went through with it so as not to rock the boat. Applying to business programs was just a way for me to manage expectations. I didn’t do it because I wanted to. I did it because I felt like I was supposed to. By my junior year of high school, I had distanced myself somewhat from the elite academic scholars. I didn’t like the way that hanging out with them made me feel. I just didn’t think that I could compete with them, nor did I want to. I really didn’t have that much in common with them aside from my skin tone when it came down to it. So I found acceptance with two other groups: the loners and the stoners.

I did not partake at the time. My religious “morals” prevented me from doing so. But maybe I should’ve. Maybe I would’ve been able to build up some semblance of self-confidence if I had. Maybe I would’ve been better able to understand myself. Maybe full-on depression wouldn’t have onset by sophomore year. Another one of life’s mysteries. Marijuana is what you make of it. It can be a crutch if you choose to use it as such. Or it can be a source of inspiration. It can make you anxious or it can calm your nerves. It depends greatly on your headspace and your reason for using it. Like everything in life, a balance is required. But I’m not here to talk about that. That’s a discussion for a different day. What happened happened, and marijuana hadn’t played a role in it. The stoners did help me feel a bit better about myself. There were less expectations, less pressure. They were more laidback. Not nearly as ambitious. But yet, I still didn’t feel like I belonged. 

I was still on the outside looking in. I wouldn’t say it was solely because I didn’t smoke. There were likely other reasons for it. Remember how I had shelled up and put up walls? Those didn’t come down around those kids either. I was less wary but still on my guard. I still distanced myself. I tried not to get too close. I was afraid of getting hurt. Being anti-social was more comfortable to me. So I didn’t try that hard to make friends. I was friendly and cordial to those I knew, but I rarely let it get more complex than that. I thought I was okay with that but I really wasn’t. Inner turmoil ate at me. But I told myself I was fine. I let the darkness envelop me because I didn’t know how to cope with it. I let depression engulf me. Resigning myself to the fact that it was going to plague me for years to come. I allowed it to fester because I didn’t know how to combat it. I let myself get too high and I let myself get too low. I rode the emotional rollercoaster wherever it took me. I wasn’t in control of my emotions. Instead I let my emotions dictate the narrative. I didn’t live my life. I let my life live me. 

And my depression worsened. One year turned into two. Two years became five. Five became eleven. Of course it wasn’t constant. I likely would’ve died if that had happened. But it would be a couple months here of feeling okay, followed by a couple months there of feeling in the dumps. It got old pretty quick. But I dealt with it adequately enough. I did it the best way I knew how, which was to hide all my trauma in a box that I hid in the attic of my brain (check out Un-Dealt with, Ignored, Sitting in a Box for more). That’s right. I didn’t deal with things head-on. I ran from them. I ran from any and all adversity. That was a defining characteristic of the pre-therapy version of myself. Case in point: I had asked a girl to prom over AIM (another person that I barely knew). When confronted by a friend about it—he was good friends with her—I tried to pass it off as a hypothetical. I told him that I had asked her how she would react if I asked her. We all knew that there wasn’t anything hypothetical about it. I had asked her and I had made things awkward as a result. But I didn’t deal with rejection well, so I tried to alter the narrative to suit my purposes. But just because you force yourself to remember an event one way doesn’t mean that that is how it happened. Reality is reality, and no amount of misremembering, manipulation, or gaslighting can change that. 

But like I’ve said a few times already, I was too depressed to think about other people or consequences. And instead of rolling with the punches and moving on, I dwelled on things. I didn’t let things go. I couldn’t. Sometimes after I was rejected by a girl, I geared myself up to be rejected by her again! I couldn’t take no for an answer, even though no was the only answer I ever received. Lack of sex education and lack of social etiquette was to blame. Yes, learning to become an adult is truly difficult. The transitional teenage years might just be the worst years of your life. It’s hard, but it’s not that hard. It just takes the tiniest amount of common sense. Sense that I didn’t possess. If she doesn’t like you, that’s not going to change unless you change yourself or circumstances change. She’s not going to come around in a week and just be like, “oh never mind. I do like you actually.” Things don’t happen that way. Maybe they do in stories. But that’s just it. Those are stories. They may be inspired by real life, but they aren’t real life. 

That’s something we all have to remember. If you spend too much time trapped in your own head, your perception of reality will likely obfuscate. You start lying to yourself, you start deluding yourself, you start to believe that anything is possible. Yes, you can be who you want to be. Yes, you can do what you want to do. If you put your mind to it, you can achieve anything you want. But that comes with certain caveats. You need to have the skills and the tools for it for one. Without the proper equipment you will be just another poor, mediocre soul. You know that saying about trying to force a round peg into a square hole? Don’t do that. Another thing you don’t want to do is ignore reality. You can’t just say, “fuck it,” and go for things that don’t make sense. Some things were never meant to be. They were never going to work out. It’s obvious to see. You just have to review the facts from a more objective perspective. If you’ve never spoken to someone before, chances are they weren’t thinking about you, let alone wanting you. They don’t even know who you are! If you’ve never played an instrument before, the chances of you becoming a musician are slim to none unless you really work at it. You can’t just think scenarios into reality. It doesn’t work that way. Things don’t just fall into place without the requisite effort.

It took me a long time to understand that. But joining up with the stoners was a step in the right direction. That was when I realized that STEM was not for me. I realized that I was projecting. Pretending that I was good at something that I was always going to struggle with. Trying to be something that I wasn’t, just to fit in. It was the first step on my path towards mental health. Letting go of the main thing that held me back. Unfortunately the second, third, and subsequent steps did not occur until years later. I did learn and grow from my mistakes but progress was slow. Until I actually got my mental health under control, I was still grasping at straws into my mid-20s. I was still ignorantly wallowing in my delusions. Especially when it came to my love life. I had stopped dreaming up fantasy scenarios by then but that didn’t mean that I was more realistic about my expectations. I still expected the unexpected. And that was to my detriment.

Line of Delineation

I would like to start this post with a disclaimer. If you get to the end of this and feel that it’s incomplete, that’s because it is. I don’t quite know how to describe it, but I know a post is done when it’s done. There’s no set word count or guideline that I follow. But in everything that I post, I stop writing when I feel a sense of completeness. I guess the perfectionist in me has an inherent feeling for when that is. I may meander in my posts, but they generally come full circle, connecting the beginning with the end. 

However, that won’t be the case here. What started out as a single premise has quickly ballooned into something that will not fit in one post. The more I write, the more I understand that sometimes your writing has a mind of its own. This monster here is no different. This post will be the first part of three or four. I’m not quite sure yet how many times I will split this. I’ve been trying to lower my word count (not trying very hard evidently), but it hasn’t really been working. But since I am preemptively splitting it, hopefully I won’t make your eyes bleed too much. That being said, let’s begin.

I’ve always been different. Always thought differently, always acted differently. As a kid it came to me naturally. Simply put, I just wasn’t wired the same. I zigged when others zagged. In my teenage years it became somewhat intentional and exaggerated. I wanted to be known. I wanted to be unique. I wanted to be remembered. One of my biggest fears was being forgotten. So I did whatever I could to stand out. I wanted so much to make a name for myself. But I didn’t need to try so hard. I didn’t need to stress as much as I did. When you do great things, your actions speak for themselves. It’s not necessary to embarrass yourself for the sake of name recognition. Not all press is good press despite what they say. Fame and popularity are not even things that you can catalyze or manifest (frankly they’re overrated anyway). They don’t come as a result of your actions or your behavior. They are rather, people’s reactions to things you have done or created. Excel at what you do and be confident in who you are, and all things will fall in place. 

Trying too hard is honestly an easy mistake to make. As we grow up we slowly discover who we are. We find what we’re capable of, we learn about ourselves, and we discover what motivates us. But oftentimes in doing so, we don’t remain true to ourselves. We try to be someone that we’re not. We attempt to live lives that aren’t the ones that are meant for us. We don’t make the best use of our gifts, and we try to pursue paths that we aren’t optimized for. It comes with the territory. Growing up and finding who you are also includes discovering who you are not. Finding who you are involves trial and error. We don’t start pursuing greatness from Day 1. We’re not capable of it. That’s why we go to school for 13+ years. Our rudimentary tools need to be developed and honed. They tell us from the start to dream big. The motivational posters and banners hanging up in classrooms may be corny, but they generally hold some semblance of real truth. Dream big. Always. But make sure that it’s your dream that you’re pursuing and not someone else’s. Life is more satisfying that way. 

I can attest to that. We can all agree on that can’t we? If you’ve been reading along with me, you know by now that I like to distinguish between pre-therapy Justin and post-therapy Justin. What can I say? It was a definite turning point in my life. We are ever-changing, so each year we show a different version of ourselves to the world. But I like to break up my life so far into three phases. No it’s not childhood, pre-teen/adolescence, and adulthood. That seems like a reasonable line of delineation, but it doesn’t quite work for me. The main crossroads in my life didn’t line up that way. For me it’s childhood, pre-therapy (disheartened youth), and post-therapy (mended human). We all know that I am quite open about my struggles with mental health. After all, that’s been my thing ever since I started posting more regularly on this blog. It’s been the drum that I’ve been beating and will continue to beat. I do not hesitate to talk about it. It may be taboo for others but it’s not for me. It’s a necessary discussion and relevant to us all. 

I don’t find myself meeting new people that often—I don’t go out much after all. And although I don’t generally take initiative in starting conversations, I am open to conversing with people I don’t know. I don’t have a problem talking. I can carry a conversation just fine; I’m just not much of a conversation starter. When I do find myself partaking, the conversation generally flows in much the same direction. They ask me what I do for work—no surprise there. I rehash recent history: this is what I used to do, but I quit in January, and now I spend my time writing. The conversation usually continues in much the same way. I don’t go out of my way to talk about myself (I’m not that conceited), but if someone is asking me questions about myself, you’d best believe I’ll answer them all as thoroughly as possible. That being said, I routinely find myself being asked something along the lines of, “what spurred you to quit your job and start writing?” I’m glad you asked! The short answer is that I went through dark times, I sought out help, and I worked on my mental health. We’ll get to the long answer later on.

Mental health might seem like a heavy subject to discuss during a first-time conversation, and I have to admit that I agree with you! But if we sidestep the discussion in order to stay within our comfort zone, won’t it become easier to just sidestep it every time? If we don’t talk about it when it comes up naturally, then when will we ever talk about it? There won’t be a better time!

Willfully ignoring a prime opportunity like that wouldn’t sit right with me. Are we ready to jilt ourselves out of a genuine conversation with life-changing potential? I don’t know about you, but that’s not a risk that I’m willing to take. I don’t want that blood on my hands. There’s already enough artificiality in this world as is, we don’t need to doctor our conversations. Of course there are some things that should be kept to yourself when meeting new acquaintances, but in my opinion this is not one of them. If profound subject matter makes you uncomfortable, then great! It means that it’s working. It made you think. It was thought-provoking. I’d rather have that than go through the motions with small-talk. Get to know people truly. You’ll be better for it.

As much as we like to think that we’re empathetic and observant, we simply do not know everything that others are going through. That’s part of being human. And although we regularly engage in nuanced communication such as body language, tone of voice, and facial expression/non-verbal cues, nothing beats communicating through conversing. We can only imply so much, we can only hint at so much. Some people are better at reading non-verbal language than others. Some people are utterly clueless. That’s just how it is. The best way to understand another person has been and always will be talking to them. Listening to them. Discussing consequential subject matter. Having a back and forth. The preeminent method of characterizing how you’re feeling is verbalizing it. Bring your thoughts to life in the form of word or action. I know us males don’t like to talk about our feelings. It’s seen as weak, feminine, vulnerable. But if we don’t communicate, then how will we foster healthy relationships with other people? So let’s start a conversation. Let’s talk. Let’s facilitate a safe space. Let’s come to an understanding. Let’s discover what it means to be mentally healthy. I can and will talk to anybody and everybody about mental health. I think it’s that important. It bears thinking about. Think deeply and profoundly. Reflect on your life. Be proactive in addressing your issues. Discover who you are through active contemplation.

A fruitful life calls for introspection, so be sure to make time for it. If you don’t understand yourself how can you expect others to understand you? Be one with yourself. Ensure that your mind, body, and soul are in sync. You need to discover who you are. It’s imperative. As I said, discovering who you are includes discovering who you are not. This encompasses but is not limited to the following: finding your strengths and weaknesses; discovering your interests, passions, likes/dislikes; figuring out how you think; making honest assessments about your good or bad habits; recognizing areas that need improvement. 

Of course, each person’s mind works differently, so I can only speak to what goes on in mine. That being said, for a long time, I had been conditioned towards passivity. It was in my nature. As you know, I was an extremely shy kid, which resulted in lack of confidence and eventual anxiety. I never really told anyone what I liked or what I wanted for fear of reprisal or rejection. I never really pursued what I wanted to pursue for fear of tipping the boat. From a young age, I was afraid to tell even my parents how I truly felt about certain things. I was afraid of liking things too much. Whether it was due to fear of it being taken away or being told that I couldn’t like it or have it, I don’t really know. I remember when I was 6 or 7 my mom had bought me a beautiful Philadelphia Eagles winter jacket. It was puffy, reversible, and oh so warm. I loved it. But I rarely wore it. I spent more time looking at it in my closet than I spent wearing it, but it was still my favorite thing that I owned up til that point. I never told my mom how I truly felt about it. I was too afraid. Of what you ask? I’m not even sure if I knew back then, I certainly don’t know now. Regardless, even as a young tyke, I just didn’t think I was allowed to have nice things. I don’t know where this misconception stemmed from, but it stuck with me far into my adult years. Sometimes it was overt, other times it remained suppressed.

Of course it became a hindrance for me as the years went by. It played a huge impact on my life, but at the time I was incapable of identifying it let alone quantifying its effect. I never would’ve known it. Reflection and introspection weren’t really a part of my vocabulary back then. I’ll admit, I was delusional in some things, and misguided in others. I just didn’t know myself all that well. My self-awareness was nearly non-existent. Which came in conflict with my self-image in an odd sort of way. I worried so much about my self-image when I was younger, but I likely did more harm to it than good. I certainly didn’t help it with some of my outlandish behavior as a teenager. In trying so hard to stand out, to be unique, to be memorable, I only brought attention to the less than desirable aspects of my persona. But I didn’t know that. I did what I wanted to do, I said what I wanted to say in the moment, without a second thought. I didn’t care about others. I didn’t even care about myself. But even so, I was still too self-absorbed. Focusing on what I was doing at the moment rather than looking ahead to my future; or looking within at who I was; or improving my image and reputation to who I wanted to be. 

So where would I be without introspection? Where would I be without therapy? That’s where we see the three phases of my life come into play. I had a fairly decent childhood. Like most, I had good times and I had bad. I went on playdates with friends, I hung out with kids at recess, I talked to kids at church. I was just a regular kid for all intents and purposes. But even so, I still spent a lot of my time alone. Being the only boy and the middle child will do that. I don’t know if I would call it a double triple life, but there were three versions of myself that I showed the world. There was who I was when I was at church, there was who I was with friends at school, and there was who I was when addressing adults and authority figures. There was also who I was at home, which was also somewhat different.

I was most comfortable at church. I was a goody-two-shoes. I always tried my best in Sunday School and during the youth programs. I read the Bible regularly and I was a pretty consistent participant. Oddly enough, the adults that helped out with these programs didn’t scare me all that much. If there were ever a shell-less version of me in elementary school this was it. But at the same time, this version of me may not have been the real me. Like many other church kids, I put up a facade. I was a holier than thou type so my church image was sacrosanct. It was cleaned up and immaculate. I cared a whole lot about my reputation before the word even became part of my vocabulary. Of course there were certain kids that I did “rebel stuff” with, like swearing or gossiping, but who hasn’t done that? I did that stuff in secret, only my compatriots knew about it. I didn’t do it in a way that allowed for the general public to see. I had always selfishly seen myself as the kid that parents brought up as an example to follow.

Who I was at school with classmates was quite similar but without the religious overtones. This was another relatively opened up version of me. I didn’t really try to hide who I was. I didn’t talk about my faith at school because I didn’t know how and because it never came up, so that aspect of my life remained separate. Due to the lack of a facade, this was likely the most genuine version of me. I didn’t try to clean up my image. I was who I was, and I had no issues with it. That is until 4th grade. That year I had started needing glasses. At the time, wearing glasses in public felt like a death sentence to me. I was embarrassed and scared. I decided I would rather squint and have trouble reading than wear them. Of course, that only made my vision worse, but the thought had never crossed my mind. I didn’t know it at the time, but that year was the start of a major downturn in my life. That was the first critical event that caused my self-confidence to steadily wane. And in my pre-therapy years it never fully recovered.

The face I showed adults and authority figures like teachers, store workers, or restaurant staff was completely closed and guarded. I was afraid. I couldn’t talk to them and I wouldn’t. I couldn’t even look them in the eye. I didn’t participate in school. I didn’t raise my hand. I didn’t ask questions. I didn’t ask for help. At times it felt like it was physically impossible. There was too much pressure. I did my best to follow along with the lessons, but I was too shy to speak up. Talking to someone who was more than a few years older than me was too daunting a task. I couldn’t even order a cheeseburger at McDonald’s. It gave me too much anxiety. Getting up even the slightest sliver of courage to say a simple sentence was too demanding. My pint-sized brain couldn’t handle it. I didn’t like being this way, but I couldn’t exactly help it. Certain triggers shut off my communication skills. Unfortunately, over time it just got worse. Being a recluse went from being my alternate mode to my default mode.

As my confidence ebbed, I found it easier and easier to clam up. To build up walls. Puberty pushed me in that direction. Throughout my elementary school years there were a number of traumatic experiences that stuck with me and replayed in my head over and over. I won’t rehash all of them here. There are way too many for me to describe in detail (not all at once anyway). I never could get over them. Not for the next 10-15 years. I struggled immensely with letting things go. There were two monumental events in 6th grade that catalyzed the direction that my life was headed. Although not the most damaging experiences ever, they were the precursor to something dark. The first incident was maybe not a huge deal when it came down to it, but in the moment it was devastating. 

I don’t remember when exactly it had happened, it may have been in the spring. I had gotten a 75 on one of my math tests (the first of many sadly), mostly due to careless mistakes. And of course I freaked out. That had never happened to me before. I was a good student, a kid who had always thought that he was on the right track. Who took school somewhat seriously and enjoyed it. This result was the first time in my life I had started to doubt my abilities. Before this exam I had total faith in myself. I had never before felt any insecurity about my academic capability. Unfortunately this was only the start of a troubling trend. 

In 5th grade we had transferred schools within the district. From 2nd grade to midway through 5th I had attended what my siblings and I refer to as a “hippie” school. We called our teachers by their first names, our assignments weren’t graded (I’m not sure if they were even pass/fail), and we took sloyd instead of art class. Instead of learning drawing, painting, and sculpture we basically had a woodworking class. I remember making a rainstick, a güiro, and a mbira amongst other things. My parents hated it. They didn’t think that alternative education would prepare us well for junior high let alone high school. But we were new to the town, and the wait list for the “better” (read that as more traditional) schools was long. Victoria and I had been put on the wait list as soon as we had arrived in town. As you can see, it had taken three and a half years to get off of the wait list. 

Back then, there weren’t as many east Asians in our town. They didn’t start moving in en masse until I had gotten to 8th or 9th grade. All of my friends at my first school were white. At my second school, I was one of four Asians in my class, which unsurprisingly changed my school dynamic. My priorities shifted, as did my identity. This was when I first started coming to grips with my Asian-American heritage. Sure, the majority of people at my church were Asian, but that was different. I didn’t see those kids everyday, I only saw them on Fridays and Sundays. So for me to finally have classmates that looked like me, that was life-changing. But regrettably it was beneficial for me in some ways, but detrimental in many others. 

I became more focused on doing things that fit into Asian stereotypes. As a preteen I thought that it was the proper way to show pride in my culture. I didn’t know how to identify as Asian-American without being a cliche. Of course some traditions were rooted in my cultural upbringing—it’s hard for the offspring of immigrants to be completely whitewashed unless it was done so intentionally. It does happens, but it didn’t happen to me. My parents had tried their best to instill Chinese culture into our upbringing. We went to Chinese school, we took piano lessons, they preferred to speak to us in Cantonese and Mandarin, and we had homework to do outside of school (both Kumon and extracurricular workbooks from Costco). The things that they say about “tiger parenting” are true for the most part. All traditional Chinese parents use this technique to some extent. It’s just a matter of how much emphasis and how strict. That being said, I rejected this approach somewhat. It just didn’t work on me all that effectively. In any event, I grew up rather whitewashed—if I were to put a percentage on it I would put it at 70-75%. So it wasn’t for lack of effort on my parents’ part. That falls on me, not them.

In Cantonese they have a term for it: jook sing. It refers to a Chinese person who was born in a Western environment who identifies more with Western culture than they do Chinese culture. It is a somewhat derogatory term that our parents’ generation uses to refer to us. The opposite of this would be FOB (fresh off the boat). Ideally we want to be somewhere in the middle. Acknowledging your heritage from both angles. But while it may be easy to bond over things such as the cuisine, filial piety, and academic excellence, it doesn’t quite hold the same meaning if you’re unfamiliar with the language. And unfortunately Chinese is a difficult language to learn. It’s not intuitive. There are thousands of characters, and five or six different intonations. It doesn’t have a traditional alphabet. It’s easy to fall behind in class. Especially if you’re a Cantonese kid trying to learn Mandarin for the first time. I dreaded Chinese School. I had never really been interested in it to begin with, because I had been forced into it. But it was also easy to get discouraged by its difficulty.

Unlike English there are multiple aspects of the language that you need to learn. It’s possible to excel at one aspect but be mediocre in another. In English we have verbal and written forms. If you know how to speak English then you’ll have no problem understanding it and vice versa. If you know how to read it, then you’ll also have a basic understanding of writing it at a minimum. In Chinese it’s not the same thing. All four things are separate. Generally when speaking to your elders they’ll ask you if you know Chinese. And depending on what you know, you’ll tell them you can read, write, speak, and/or understand Chinese. I will usually say that I can understand a bit, but I can’t speak it. My vocabulary is poor and my accent is off. Due to the nature of the language, it’s imperative to be able to nail down the correct intonation, otherwise you risk saying the wrong thing and/or embarrassing yourself. My grasp of the written form is even more atrocious. The characters are hard to remember, and even if you do recognize a character it doesn’t mean you know what sound it makes. Not unless the pinyin or jyutpin is written above the character. Pinyin and jyutpin are romanizations of the sounds that each character makes. But just because you know what the character sounds like doesn’t mean that you know what it means necessarily. Are you thoroughly lost yet? So am I! So do you see why I had so little interest in learning Chinese? It was difficult, so I rejected it. And instead, embraced what I knew. I knew how to act white. It was easy for me because all of my friends were white. Up until 6th grade, I hadn’t necessarily adhered to traditional Chinese principles. But then things changed, simply because I had made some Asian friends.

I suppressed who I was on a personal level in exchange for emphasizing who I was on a socioeconomic level. Which in theory may sound great. Especially for Asian-Americans. As a culture we don’t like to rock the boat. We’d rather conform than show individuality. It’s safer that way. If you don’t draw attention to yourself there’s less of a chance for disappointment or failure. And boy, let me tell you, failure is the last word that Asian immigrant parents want to hear or say. If you fail, you bring dishonor to your people, to your family, and to yourself. I didn’t necessarily feel that much pressure from my parents. They were much less strict than many others. You know the mom from Turning Red? That wasn’t my parents, but I knew parents that were like that. It has a transcendent effect on their kids, and in turn on us—their classmates. I certainly felt a whole lot of pressure from church aunties, my parent’s friends, and most of all my peers. It’s draining. Mentally, emotionally, and spiritually. 

As Kids

Adults are all basic to some extent. Have you noticed that they ask young kids all the same questions? What’s your name? How old are you? How’s school? What do you want to be when you grow up? What’s your favorite color? What’s your favorite animal? The first three are easy peasy. They don’t require much thought at all. The others are a little bit trickier. At least they were for me. They required more contemplation than I was capable of providing at the time. I usually ended up saying the first thing that came to mind. Which was likely true in the moment but wasn’t true as a generalization.

If I was already extremely shy when conversing with other children my age, you can only imagine what it was like for me talking to adults. I was even intimidated talking to my parents’ friends. Not all of them. Some of them I was rather comfortable with—the ones that they were closest to—but up until 5th or 6th grade I was scared out of my wits. I didn’t know why adults would choose to talk to me. I was secretly hoping that they wouldn’t. But my hopes were always in vain. You’d think I would’ve caught on though. You’d think I would’ve been prepared to answer the same questions over and over again. But kids really aren’t that observant. It doesn’t occur to you that the conversation is so predictable that it would behoove you to formulate a stock answer to give. But kids don’t think like this. Awkward, demure adults think like this.

As kids the explanation for the nervousness we feel is, “I’m shy, so in-depth conversation scares me.” We don’t know what social anxiety is. We don’t think to ourselves, “man I hate small talk,” or “stop asking me so many questions!” or “why am I so damn awkward?” If we’re too terrified to talk, then we stop talking. We don’t stand there trying to think of an unconvincing excuse to dip from the conversation. We’re not tactful (or antisocial, depending on how you see it) like that because we haven’t developed those tools yet. Instead, if we’re feeling particularly brave we try to come up with the quickest answer to the questions, hoping that the faster you give an answer the faster someone will leave you alone.

Unfortunately that’s not how it works either. Adults are always prepared to ask followup questions. The first questions that they ask may not always be the only questions that they ask. It may not seem that way, but adults aren’t intentionally trying to frighten kids. Curiosity gets the better of them same as you. They’re trying to make a young kid feel welcome. They’re trying to get to know someone early. It’s interesting to some—seeing a child evolve, seeing how they mature and how they handle the world. It makes some people feel accomplished, proud, or encouraged seeing where someone started and seeing where they end up. Even if they were not directly involved in that child’s development. Some people do it for selfish reasons. They do it for bragging rights, especially if said child becomes famous. They want to be able to say that they’ve known this individual since before they blew up. Others do it because they genuinely care about the child, and some do it because they care about the parents.

For me, I pick up random facts about people out of pure curiosity. I do ask people questions because I want to get to know them. But it isn’t entirely intentional. The thousand followup questions are a result of my mind needing to know the answers to certain questions. Sometimes it feels like a subconscious response; a need to find out the complete story. My mind works in a certain way, craving certain tidbits of information. Such as how many siblings someone has, the number of cousins, the birth order—just generally how people relate to one another. I’m not trying to pry or make people uncomfortable by asking so many questions. But I can’t really help it. I’ve always been a curious kid. I’ve always asked questions—they might not’ve been directed at teachers or adults, but I always at least asked them internally. My shyness prevented me from asking these questions out loud when I was younger, but inquisitive minds don’t really change. If you’re inquisitive when you’re young, you’ll most likely be equally as inquisitive when you’re an adult. 

That was definitely true for me. In college, given more stimuli than I had been used to, my brain developed even further. I was a business and sociology double major. At the time, it made sense for what I had wanted to do. Long story short, after shifting my focus slightly a few different times I eventually settled on market research. I was interested in numbers and people and demographic trends. Marketing and sociology fit hand in hand. Business/marketing was the front end stuff. The information that I needed to understand how market trends worked. Sociology was the backend stuff. The background that I needed in order to understand people. However, I never ended up pursing that career path for various reasons. Maybe I’ll get into that some other time. Either way, it’s not a choice that I regret. It wasn’t for me, simple as that. It wasn’t what I wanted. It was merely what I thought I wanted.

I won’t say that college was a complete waste of money, I did learn some valuable lessons after all. But I will say that it’s not the only avenue towards attaining financial success. It’s not the only way to make money—despite what they say. This is certainly not true of every high school in existence, but it was certainly true of mine. My high school promoted the misconception that college was the only path towards success. I get it. Higher education brings prestige. And in certain fields higher education is the best way to earn more money. But the key word is certain (read that as not all). 

My school was a blue ribbon school that was consistently ranked in the top 25 public schools in Massachusetts. As such, the pressure and expectation was excessively high. Too high in fact. It was certainly not a place that helped me to develop self-confidence in the slightest. I was not and am not a dumb kid. I scored an 1870 on my SATs. But that wasn’t good enough. In that school, in that environment, sometimes a 2100 wasn’t even good enough. That’s insane. My pretty good score landed somewhere in the 85th percentile in the country, but for whatever reason it was still lacking. That’s not a culture that I would want to raise a kid in. That’s too much pressure, and it’s unnecessary and uncalled for. The only way a student would be satisfied in that type of environment is if they became the best of the best. Striving for greatness is not the same thing as trying to be the best. Trying to be the best will always lead to disappointment. There will always be someone smarter than you, there will always be someone better than you, richer than you, what have you. From an early age we were taught the cutthroat nature of the rat race. It’s a cruel, crude world out there. Treachery abounds enough as is, do we really need to encourage teenagers to let their competitiveness spiral out of control in an un-constructive way? I know I’d rather not. True, pressure does create diamonds, but pressure also creates explosions.

Higher education should challenge young adults to try and become a better version of themselves. That’s without question. That’s what we should all be striving for. To be great, to be incredible. To always be improving, to always be looking for better. We’re not looking to be mediocre and to stay mediocre. Being stagnant is detrimental to growth. As such we must have motivation, we must have drive to become better than what we are. Outside pressure is good. It builds us up and makes us stronger. But too much can break us. It can cause promising young students to lose confidence or to lose focus. We want our kids to grow, to progress, to make a positive impact on those around them. But we don’t want to push them too hard. Too much outside pressure can create lofty expectations, expectations that even the brightest minds cannot reach. Balance is necessary. Don’t push too hard or you may see bright minds extinguish. You may see apathy and disinterest. You may see burn out. You may see nihilism. Do not push so hard that you inadvertently smother the light. Once the light is extinguished it is much harder for it to reignite.

So although I believe higher education to be overpriced, I am still grateful for my experiences there. Some young adults are capable of being on their own after high school. Others aren’t ready until after college. And still others may need even more time to develop after that. I certainly did. Sure I built up tools along the way, but who I was as an 18-year-old was different from who I was as a 22-year-old, as a 26-year-old, and as a 30-year-old. The 18-year-old version of me could not have survived on his own. The 22-year-old could at least wipe his own ass without assistance, but needed roommates to bolster his financial situation. The 26-year-old thought that he had his shit together, but was ultimately miserable with his life trajectory. It was likely clear to everyone else, but unbeknownst to me, I had a lifetime of trauma to unpack. I had a lifetime’s worth of healing that I needed to seek. Without healing there was no hope or optimism for me. You can’t go through life running away from adversity, acting like your trauma doesn’t exist, or acting like everything is okay. Eventually all of that shit catches up to you. And I assure you, trying to sift through decades of pent-up despair is a hell of a lot harder than dealing with it one thing at a time. 

So until I sought out therapy, after I had turned 26, there was no upwards trajectory for me. Either I regressed or I moved laterally. Moving side to side instead of onwards and upwards. That my friends is not progress, that is stagnation. Stagnation is the worst thing that can happen to you at this stage in your life. In times of adversity the going may be tough, but there is better—you can see it clearly. You may not know how to get there, you may not know how to seek it, but you believe that things couldn’t possibly get worse. When you’re at your lowest, there’s nowhere to go but up. But when you stagnate, you trick yourself into believing that everything is fine. You believe that since things are fine, that what you have is good enough. You believe that there aren’t areas that need improvement. You’re comfortable with where you’re at, you’re good with the status quo. You get lazy, you get apathetic. You lose focus. You lose sight of your goals. Because you stalled out. You stopped moving. That dear reader, is the most dangerous outcome. You inadvertently locked yourself out of higher blessings. You capped your potential at what you thought was good enough. You saw that things could be worse, and you left it at that. But things could always be better! You can always be better. You can always be greater. You can always accomplish more. 

Understand that and believe it. You are always capable of more. You were beautifully and wonderfully created and given a certain set of tools. A set of tools unique to you. No one else has the same exact set as you. That means that there is a place in the world for you. There is a role set up specifically for you. You owe it to yourself to discover it, pursue it, and excel at it. Dream big! But also be realistic. Again, balance is key. You need balance in every area of your life. You can’t spend all your time having fun, but you also can’t spend all your time working. You can’t be emotional in every decision you make, sometimes you have to be logical. If you have too little drive you aren’t doing what is best for yourself, but if you have too much drive you oftentimes hurt those around you. Find a balance. Outside pressure can motivate you, but it can also overwhelm you. Take constructive criticism to heart if you think that it’s valid. If it’s not valid then don’t worry about it. You can’t please everybody. Some people will always be jealous, some people will always be haters. You can’t change them, but you can change yourself. 

That being said, none of us are finished products. We’re all still growing and learning. We’re all looking to become the best version of ourselves. The journey continues. The ending will come eventually. All living things must perish. But it’s up to you to write the middle. Live in the moment and live to the fullest. Make each hour, day, year, decade the greatest it can possibly be. Write your own legacy. Make a positive impact on yourself and those around you. Pursue greatness. You can do great things. You are incredible, you can be incredible, you can do incredible. Just keep dreaming, and striving for better. It is safe to say that the 30-year-old version of me is the best version of me (so far). But that’s not good enough—I won’t just sit on my laurels. I haven’t accomplished everything that I want to accomplish yet. And I never will. When I meet my goals, there will be new goals to come. That’s the only way to keep progressing: to get better at what you do and to continually set new goals. 2022 has shaped up to be a pretty good year so far, but 2023 will be even more breathtaking. I will always strive for better. Who I am today is not who I will be tomorrow. I can promise you that.

I’ve been working diligently at my craft, but above all things, I’ve been working on myself. That’s the biggest difference between who I am now and who I was ten years ago, fifteen years ago, twenty years ago. Previously, I did not have the mental fortitude to take constructive criticism and create a better me, nor did I have the awareness to work on myself preemptively. Ten years ago I was in a toxic relationship (this isn’t to say that I wasn’t at fault, so please don’t read it as such). I had been carrying around my baggage in a black trash bag for many years at that point. After twenty years of pent up trauma, the bag started to get heavy. I was no longer able to carry the weight of the world on my shoulders, so I started dragging the bag behind me as I inched forward in life. But at some point, the bag ripped! Spewing my shit everywhere for all to see. Don’t be that person. Don’t drag your bullshit behind you, leaving a trail of brokenness and despair. 

Take care of yourself! Resolve your issues early before they become bigger problems. Don’t let them snowball. Your mental and emotional health are vital to your well-being. If you get your mind right first, everything will follow. Be the best version of yourself that you can possibly be. You owe it to your loved ones; your friends; those who look up to you; but most importantly you owe it to yourself. Be proud of who you are, be proud of what you’ve become. You’ve come a long way. Who you are now is not who you were as a toddler. If you still have the same mindset now as when you were a child you have plenty of growing up to do. As we get older, we’re given more responsibility because people trust in our ability, they believe in us. But more importantly, they’ve started to rely on us. We don’t think about it much—we often take it for granted—but someone putting their trust and belief in us is a leap of faith. Who’s to say that you won’t renege on your agreement or not follow through? They don’t actually know that, but they inherently accept that you will come through for them. They believe that you are fully capable of doing what they expect you to do. That’s not nothing, although we often overlook the significance of it. 

This added pressure is good for our growth. We have an obligation to do the right thing. To do the thing that’s expected of us. Oftentimes we’re more afraid of our parents’ disappointment than we are of their anger. Why is that? It’s because in letting them down, we also let ourselves down. We never verbalized it, we never really attributed that feeling to anything, but that’s what it comes down to. We knew what we were capable of, and we knew what we were supposed to do, but we didn’t do it. In not doing it, we failed to live up to our parents’ expectations of us, but they only placed those expectations on us because they thought that we could handle it. They didn’t just assume that we were capable, they knew that we were, because of how they raised us. As we grow older, we start to suppress the selfishness that we exhibited when we were younger. It comes with the territory of being an adult. The things that didn’t make sense to us before, have started to make sense to us now, because of what we’ve seen in life.

We started to look at things from an outside perspective. We realized how tough it was for our parents. It finally hit us that they were just learning on the job. They didn’t have all the answers. They didn’t know everything but they certainly knew more than we did. Now we know what it’s like to walk in their shoes. That’s a part of growing up. We were on the receiving end, but now we’re slowly approaching the giving end. It will be tough. We know that and we understand it. But life goes on. The cycle begins anew. 

We’re no longer kids answering adult questions. We’re the adults now. Everyone expects us to act like it. But at age 30 we’re likely not who we expected to be when we were looking ahead at age 5. I know I certainly am not. I never expected to be a writer, an artist, an aspiring author, a world builder. None of this was in the cards for me when I was that young. My answer to the question, “what do you want to be when you grow up?” had always been “I dunno,” or something that I thought people would like and respect. Something like an astronaut, or a scientist, or a doctor. Those were never honest answers. The fact was I didn’t know what I wanted to be when I grew up, but I knew that I wanted to be myself. That never wavered. That never changed. Sure I hit some rough patches. Sure I was deluded at times. Sure I was led astray at others. But eventually I found my way to where I needed to be, and I stayed true to myself. 

I’ve always walked to the beat of my own drum. That has never changed and it never will. At times in the past, I had tried to suppress certain aspects of my personality, hide certain interests. But that never worked out. It always found a way to rear its head. It always found a way to peek out and say, “this is me. I am a vital part of Justin’s psyche.” And that is really the only real way to live. Be who you want to be. Like what you like. Do what you want to do. Live the life you want. Live the life you think you deserve. Don’t be ashamed of something just because it’s not in the mainstream. You don’t have to like what other people like. You don’t have to do what other people do. There isn’t only one particular career path that you need to pursue. “There’s more than one way to skin a cat,” as the idiom goes. 

As a kid, I was more worried about what other people thought than I was about what I wanted or what I liked. I chose to give basic answers because my brain hadn’t developed to the level that it needed to be at, in certain aspects. My curiosity ran rampant, but my intuition and discernment were not advanced enough to follow the convoluted nature of my mind. It was easier to give a simple answer. It was easier to say the first thing that came to mind. It spared me the discomfort of telling an adult to, “let me think about it.” But if they had let me think, they likely wouldn’t have gotten a simple answer without a lot of back and forth. 

Sometimes my favorite color was red. Other times it was blue. For a while it was green. All of these answers proved to be accurate at certain times in my life. But these were all shallow answers. Not digging particularly deep. If we had dug deeper we would’ve come up with this: I like earth tones. An answer that nobody else has given. An odd answer coming from an odd person. But it’s true. It’s the root of it all. Yes, I like browns, beiges and greys. But it doesn’t mean that I don’t also like color. I just like colors that are deeper and richer. I prefer cooler colors. I like reds, blues, greens, purples, yellows, but I’m particular about the shade. Bright or pastel shades don’t do it for me. There couldn’t be many things worse than baby blue or cerulean! But something like a midnight green or an Egyptian blue? I can dig that! I’m somewhat OCD, we know this. It’s not debilitating but it’s there regardless. But we never would’ve known any of this early on. I just didn’t think as hard as a kid. Not for lack of trying, but rather for lack of capability.

Likewise, I was incapable of verbalizing my favorite animal. To be honest, it’s kind of a shitty question. In biology class they teach us basic taxonomy. We have that little rhyme that teaches us different classifications such as kingdom, phylum, class, order. What do adults actually mean when they ask you what your favorite animal is? Do they mean domesticated animals specifically? Do they mean mammals? Reptiles? Birds? Fish? Do insects count? How about single-celled organisms? What do you mean? That was the question I always asked myself. What do you mean? What can I choose? Sometimes my answer was dog, sometimes it was cat, horse, or snake. I honestly didn’t know, because it’s not exactly the best question. But I was thinking too far in depth. This wasn’t the purpose of the question whatsoever.

But as kids we didn’t know that. We weren’t able to process to that extent. And that’s perfectly fine. Our brains were still developing, as were our people skills and our ability to discern and cogitate. It’s a part of growing up. Our brain capacity slowly catches up to the level of our inquisitiveness. As kids we always asked a thousand questions. What’s this mean? Who is that? How does this work? But there were some things that we just weren’t able to verbalize. I always wanted to know what was meant when people asked me about my favorite things. Give me a list to choose from! There are too many options! 

But questions like these weren’t meant to be thought about in so much depth. As a five-year-old, that’s not what’s expected of you. These questions are icebreakers. Ways of getting to know you. Nothing more, nothing less. The answer you give is not as important as the conversation that you have. It didn’t matter that it made me uncomfortable. I had to learn to socialize and talk to my elders somehow. It didn’t matter what answer I gave. What mattered was that it got me thinking. And that was a better lesson than I could’ve learned anywhere else. Your brain is a tool, a weapon, a defense. Those who think deeply thrive in high pressure situations. Those who think deeply are able to problem solve. As kids we may not have the words to verbalize our concerns. But we have the semblance of profundity building. It’s our duty to keep feeding it and nurturing it. Encircling it in an environment that allows it to flourish. Keep thinking. Keep asking questions, but in doing so don’t lose sight of yourself. Be authentic.