Category Archives: Mental Health

The Best Things in Life

So, it’s been some time since my last blog post. I apologize for that. I was working on something that I wasn’t thrilled about, which I ended up scrapping (I probably took too long to make that decision though). So we ended up with a break in the action. That wasn’t intentional. After that, I ended up hitting a bit of a rough patch, but I’m good now. Up until that though, I was still working hard and writing every day. Those few weeks were still really productive. But my time and focus was used differently. 

I’ve talked before about the ebbs and flows of the writing process. And it becomes steadily clearer to me each week. As I’ve mentioned before, I spend my time on four different types of writing: critiques, blogging, fiction, and poetry. In my head, each thing is weighted differently in terms of priority, but it doesn’t always work out the way I intend. The amount of time and focus I spend on each thing differs day by day and week by week. The interesting thing about it though is that you can be doing really well with one aspect of writing, while struggling with another. Or it could all be going well or all be going poorly. For a while it seemed like my fiction writing and my blogging kept switching places. It was almost like I could write a good chapter or write a blog post that I was happy with, but I couldn’t do both concurrently. 

It’s possible that I’m just spreading myself too thin, but I’d like to believe that it’s not the case. There are many other writers out there that work on multiple projects at once, some published authors, some not. If people that are much busier than I am can do it, then why can’t I? Truth be told, I’m still relatively new to this, so I think I just haven’t found what works best for me yet. I’m still tinkering around and trying to streamline my process. Unfortunately, as I’ve said before, things haven’t worked out quite the way that I anticipated. You can chalk most of that up to inexperience and setting incorrect expectations. But another part of it was also all that time that I had spent writing in isolation, which unbeknownst to me really hindered my growth.

When I first started writing in earnest in 2020, it started out as just trial and error. Testing out the waters to see if I could do it. I had naively assumed that God-given talent would be enough. If I could form a well-written sentence then I could write a blog post. If I could write a blog post then I could write a chapter. If I could write a chapter then I could write a novel. Technically, all that is true, but it’s not that simple. It takes more than that, which I learned the hard way in 2022. If you really think about it though, why should that come as a surprise? If we believe that the best things in life require maximum effort and dedication, then naturally if we want to excel at anything then we need to learn as much as we can about that topic. That requires you to work on your weaknesses not just your strengths. To also focus on the areas that don’t interest you at all or interest you less. To spend time on the tedious as well as the entertaining. But most importantly, you need to step out of your comfort zone. You need to ask yourself tough questions. You need to try new things. To change up your approach if necessary. 

For two and a half years, I did none of that. I cruised along thinking that I was ready for this, when in fact I was nowhere near. But pressure and expectations were low, which gave me the freedom to focus on writing consistently. Which at the very least was a good first step. For half a decade or more before that I blogged on and off, binge writing at times, but going through long periods of inactivity in between. At least now I was writing regularly in my free time either after work or on the weekends, which was good. But I was trying to crank through as many posts and chapters as I could. I valued speed over quality, which is somewhat ironic considering the length of time spent on some of those posts. I hadn’t yet learned what it meant to, “kill your darlings.” Thus I edited lightly without a keen enough eye. I grew attached to sentences and paragraphs, which led me on tangents that caused my writing style to read like stream of consciousness at times. Resulting in posts that were far too long and likely quite boring to read. 

I’ve always had a knack for wordplay and sentence structure, so I’d like to think that I started out with a higher base level of talent. Whether or not that’s actually true isn’t all that important though. Just because I had that in my back pocket didn’t mean that I was a good writer, let alone a great one. All it meant was that I could craft a sentence—nothing more, nothing less. In the first three years I was learning how to write, and writing more consistently, but I wasn’t improving enough as a writer or as a storyteller. I was nowhere near the level I needed to be at, and I wasn’t progressing towards that, which I completely failed to realize. That’s because I hadn’t yet stepped out of my comfort zone or started taking enough risks, as much as I wanted to believe otherwise.

Instead, I was already falling into bad habits, walking into traps, and blundering into rookie mistakes. But what did I know? I had never written creatively before aside from an ungraded course I had taken my freshman year of college. The purpose of that class wasn’t even to learn how to write, it was geared towards bonding with other freshmen! And outside of a required writing class I had taken that same year I had never critiqued peer work. That being said, the only writing experience I really had were papers and projects I had written for various classes, and the only feedback I’d gotten were the grades and comments from teachers and professors. Not much of anything to say the least. But that didn’t stop me from developing an inflated ego. Not my finest moment.

What I needed was a kick in the pants. Something to knock me off my high horse. I wasn’t some fancy big-shot writer. I was an amateur, same as everyone else. I thought I could make it work, but I hadn’t started from the ground up, so didn’t have a firm foundation. I didn’t have the right mindset. I knew better though, didn’t I? I should’ve taken the same lessons I had learned in therapy and applied them to this new hobby. My therapist had taught me to be even-keeled, not to be too high or too low, to reset to zero when needed. She had helped me become confident in myself while remaining humble. She had shown me how to act like I knew nothing, and that there was everything left to learn. That’s where I should’ve started—with no preconceptions, without conceit. I needed to learn how to write well before I could claim to be a writer.

No wonder then that things didn’t work out as planned. No wonder then that I found myself burnt out eight months after I quit my day job. I didn’t have what it took to live the life I wanted to live. And thus, I found myself in therapy once again. And as tough as it was to uncover things about my past yet again, it did me a whole lot of good. Without it I never would’ve found a writing community, and my writing never would’ve improved. As I’ve said before, the first four to five months of posting chapters for critique were difficult. But again, what did I expect? I had never done it before, so therefore didn’t have an accurate gauge on my writing ability. I needed to be put in my place. I needed someone to tell me the honest truth: you’re not the writer that you think you are—not yet. I needed to be shown the areas that needed improvement. 

Some writers were nice about it, and gave me constructive criticism. Others were more unpleasant. Of course, the former is so much more delightful to deal with, and leaves you feeling good about yourself. You need those types of people to help you maintain your confidence. But the latter was just as necessary for me. Without hearing the harsh reality I’m not sure if I would’ve been able to get to where I needed to get to. I needed to be broken down and reminded to keep my ego in check. I needed to know how I matched up with other writers. I needed to understand that I wasn’t anywhere close to where I thought I was, but I could get there in time if I put in the effort. I had to rediscover my humility. Without it I was nothing and no one—just a pretender.

Just someone who thought he knew how to write, but didn’t really. They say, “it takes a million words before you’re able to write something of good quality.” Early on, I would’ve scoffed at that notion, but I don’t think they’re wrong. I’ve been writing almost every day since 2020, but I consider 2023 my year one. This was the year I came into my own. The year I discovered my writing style. The year I finally knew what my story was about. The year I finally understood who my characters are. The year I found out where I stack up. The year I found a mutually beneficial writing partnership (which will soon grow into a circle of three). I’ve called myself a writer before, and I’ve felt like a writer before, but now I can say with certainty that I am a writer. I can finally put my money where my mouth is, because only now am I able to write well. I’ve learned how to write, so I just need to keep on keeping on. The only way I fail is if I stop.

Not Today

It seems to always come and go
Rearing its head up when I least expect it
I thought I was over this!
I thought this was fixed
I thought this was a part of my past
Never to return

But I was sorely mistaken
It comes and goes as it pleases
It’s part of my life
A daily struggle
Will I give in? Or will I soldier on?
Will I allow it to dictate how I feel?
Will I allow it to be my master?

I’ve conquered it before
And I’ll conquer it again
But some days feels so bleak
Some weeks are so unbearably dark
A cloud looms overhead
Bitterness fills my heart

I try to be stronger
I try to be better
But sometimes its just so hard
Some days I can’t get out of bed
Some days I can’t help but despair
But as soon as it comes, it’s gone again like a whisper
A blip on the radar, just a few days or a week here and there

Am I crazy? Did I imagine it?
What had made me feel so sad?
What had made me lose all hope?
Did it even happen? Was it even real?

Something is broken inside of my soul
There are times when it feels fixed
But I am never whole
It’s part of my life, always has been, always will be
I wish I could be better
I wish I could heal and not look back
But that’s just wishful thinking
Hoping for a miracle that isn’t going to happen
All I can do is do the best that I can do
Work with what I have

It will be my constant companion
Poking its head up to remind me that it’s there
Every day will be a battle
Every day will be about conquering my fear
I won’t let it win
But I have to remind myself time and time again
This isn’t a war I can win for good

Everyday will be a battle
Everyday I will need to fight
I will need to prove myself again and again
I will need to show that I am bigger than my struggle
I am better than this
I can overcome

But each time it returns I’ll need to be strong
Each time it comes I will need to be on my guard
Each time it shows I will say, “not today”
Not today, not today
You will not win
You will not claim me as a victim
Not today

The Man in the Mirror

I just returned from a well-needed and well-deserved vacation. The second one I’ve taken in the last four months. I’m rested, relaxed, and refocused. So that’s it, take two. Here we go. Let’s try this again. No distractions. No lack of focus. No being thrown off my game this time. As I’ve mentioned several times recently, getting back on track hasn’t been easy as of late. We’ve gone over the self-doubt, and perceived lack of support and understanding, and the differing expectations, so we don’t really need to rehash that here. I need to do better and try harder to get on schedule, that’s really what it comes down to. No excuses. And no, “I’ll try.” I just need to do it and that’s it. 

I have to admit that this is still kinda new to me: transitioning to vacation mode and back. When I was still part of the workforce I had been conditioned to believe that I needed a very good reason for missing work. So I barely took off—something I still regret. Several well-timed vacations would’ve given me a chance to physically and mentally reset. I know that now, but you live and you learn. And you can’t change the past. If I had been in a better mental state back then my life would’ve turned out very differently. Would it have been better? Would it have been worse? Would I still have learned the lessons that I needed to learn? Who knows. 

All I know is that I’m moving forward, in the midst of a transformation. I think everyone is to some extent. Everyone came out of the pandemic changed in some way. How could we not? We live in a society where most individuals don’t spend that much time isolated and alone. It has now come and gone, and we’re still trying to figure out what life looks like afterwards. Truth be told, I didn’t really know what life was supposed to look like before that either. For most of my teenage and adult years I was suffering from depression and anxiety. I had trouble finding the meaning in life, and I didn’t know what happiness looked like. All I knew was pain and suffering, and sadness. No surprise then that my outlook on life was already tainted.

As I’ve said before, therapy saved me and brought me healing. It helped me to change my mindset. Helped me to be more grateful. More productive. More satisfied with where I was and where I was going. More in tune with myself. It showed me how to love myself and to love others. It showed me the meaning of life. And it showed me my purpose. I could go on about what it’s done for me, but we would be here all day, so I’ll end with this: the most important thing that therapy taught me was how to think critically and reflect. Neither of which was something I really did much of before. Yes, I did a lot of thinking when I was younger, but I spent a lot of that time moping and/or feeling sorry for myself, which obviously isn’t helpful or productive.

That’s not what reflection is. Reflection isn’t just thinking for the sake of it. It isn’t just stewing over things in your head or circulating thoughts. Reflection calls for action. It requires dictating the next steps, finding a path forwards. It means thinking about ways to avoid making the same mistakes. It means learning from your past to better guide your future. You know what the fun thing about reflection is though? You can always learn new things from revisiting past events. Growth isn’t always linear. Past trauma can teach you different things in different phases of your life. 

Although that became clear to me during my first cycle of therapy, it’s something that I’m reminded of continually. Naturally, I’m someone who doesn’t really let things go. Try as I may I don’t really forget past events, misplace information, or overlook minor details. It’s a bit of a blessing and a curse. I’m good with names and faces. I could probably put together a family tree based off of anecdotes. I can recall details you may have told me once in passing five years ago. But I also find it hard to forgive and forget. I find it hard to move past disagreements. I find it hard not to hold grudges. No surprise then that when I was younger I used to react in destructive ways. I was prone to lashing out or acting petty. If I didn’t do either I would bottle up my emotion until it reached harmful levels. I either became a detriment to others or a detriment to myself.

Over time and through therapy I’ve learned to explore things in more productive ways—turn my negative energy into positive energy. And that starts with reflection. If I’m going to be spending all that time thinking about the past, then I better make the most of it. Instead of stewing, I should be processing. Instead of internalizing perceived slights against me I should be thinking of how I can be better. Instead of getting caught up in the failure, I should be learning from the mistake. Once I started focusing my attention on the future rather than dwelling on the past I was able to move on with my life. Able to better direct my path moving forwards. 

There’s nothing worse than the feeling you get when you keep making the same mistakes over and over. You might feel like you’re stuck, or that you have no say in the matter. You might feel like the outcome is inevitable, but it’s not! You aren’t destined to be a failure. You aren’t destined to be a loser. You aren’t destined to keep repeating the cycle. You can alter the course of your life, but you have to learn from your mistakes. If things aren’t working out you have to try something new. You have to be willing to ask for help or guidance. You have to try your best to problem solve. And you know what that starts with? Yup, you guessed it: reflection. You take what life has given you and you think things through. You reflect before you react, and then you go from there.

It’s really pretty crazy looking back at what my life looked like before I started reflecting. It was chaotic and uncontrolled. Unpredictable in some ways but obvious in others. Of course pre-reflection Justin was also pre-therapy Justin, so we do have to take that into account. I already wasn’t sound of mind, but add poor decision making to the mix, as well as stubbornness that led to repeating the same mistakes? That’s a recipe for disaster. In essence I was going through life without a game plan. Trying to figure out how to live without any direction. My decision making was almost always rash and in the moment, not thinking about how it would affect my future. Not thinking of the repercussions, of which there were many. I lived moment to moment, thinking that I would deal with things as they came. 

Sounds good in theory, but this just wasn’t something that happened. Expectation wasn’t reality. As I’ve said before, I was more likely to run and hide from adversity than to face it head on. I wanted to deal with things as they came, but I didn’t. Part of it was because I didn’t know how, but a larger part of it was that I didn’t even try. It’s one thing to think something, but being determined to do it is something else entirely. However, neither matters if action doesn’t follow. I say this time and time again, but I’ll say it again. In order to live the life that you envision, you need to do your part. You need to push and grind. You need to put in the effort.

And yes, it all starts with reflection. Things didn’t used to go my way because I didn’t have any semblance of a plan in place. I hadn’t plotted how I would get from point A to point B. I hadn’t figured out how to stop repeating mistakes. I hadn’t drilled down to the root of my issues. I hadn’t actually made any changes to my mindset or lifestyle, even though I kept telling myself that I would. I wanted or expected certain things from life but I didn’t do what needed to be done in order to get those results. I hadn’t learned my lessons. Life is funny that way. It might feel like you’re destined to repeat past mistakes or to suffer from the same issues. But you’re really not. It only feels that way because you haven’t learned from them yet. Once you learn from them, life will throw new challenges at you and you can move on.

Unfortunately, it took me twenty-eight years to finally move on. To finally try something different after years of frustration. To finally admit that what I was doing wasn’t working. To finally realize why my life felt meaningless—because what I was doing wasn’t fulfilling. To finally decide that I wanted to live a life that was worth living. To finally be a productive member of society. And it took another year and a half to come up with a gameplan. None of this would’ve been possible without reflection. And reflection only happened cause of therapy. So when I say that therapy saved my life, I mean that in more ways than one. It helped me to redirect my life trajectory. Helped me to rediscover my purpose and meaning. Helped me to redefine what I meant to the world. 

But this starts with me. And it starts with you. It starts with processing your past to guide your future. It starts with looking in the mirror and deciding who you want to be. It starts with making the steps necessary to better your quality of life. It starts with sitting down and figuring out what’s working and what isn’t. It starts with coming up with reasons to keep on going, thinking of what gets you up in the morning. The life that you’re living might not be the life that you’re meant for. The career path that you’re on might not be the thing that you’re passionate about. But you will never know unless you reflect.

Venomous Thoughts

September was not a good month for me, and October has been more up and down than most. If you’ve been paying attention you likely already know this. My poetry tends to reflect my current mood. So if you’ve been keeping up with that, you’ve been following along with me on an emotional rollercoaster. They say that life informs art. In times like these it’s never been more clear to me. At the risk of sounding arrogant or like a hypocrite, one thing I have to keep reminding myself is to listen to my own advice.

In recent months I’ve been stressing the importance of staying focused and putting in the work. On fine-tuning your process and making continual improvement. On staying confident, on filtering out the noise. But I’m one to talk… More often than not these days, I’m allowing myself to get distracted, causing me to lose focus. I find myself lacking motivation and losing interest; not sticking to my work schedule. I don’t wake up early, excited to get to work. I don’t go to sleep making a checklist of things I need to work on or fix. I don’t think about my writing much in my off-time. I don’t cycle through different ideas in my head. I no longer brainstorm lists of topics I want to cover.

Not like I used to. Something’s changed and my passion doesn’t feel like passion anymore. At times it feels more like work, and that sucks the fun out of it. I know the talent is there and I’m still confident in my abilities. But I’m no longer so certain that this is what I want to do—is this still my future? In the past I’ve given up because the going got tough. And there were times when I gave up because I had bought into my doubts. I don’t think that’s what’s happening here per se, but it doesn’t make it any less unsettling. I’ve put so much time and effort into this—I’ve poured my heart and soul into it—do I really want to give up after I’ve already come this far? After searching for more than twenty-five years I finally found something that I was good at and that I enjoyed doing. It was fun and fulfilling, worthwhile, and I want to say that it still is (although it hasn’t always felt that way of late). So why am I starting to feel this way again? Why does it feel so empty? I’m stronger than this!

I’ll readily admit that reality did not quite meet my expectations (I’ve mentioned this several times already). I had exited the workforce with delusions of grandeur. I had thought that I would hit the ground running, and after a year or so of steady work boom my manuscript would be finished. And that’s it, voila I’d be a published author. A certified rockstar. Of course it was never ever going to happen that way. It was nowhere close to the realm of possibility. As I’ve said before, I had a bit of a rude awakening. But it came at the right time. I needed to be knocked down a few pegs in order for me to see how far I still needed to go. It was a well-timed ego check because I was already talking like an all-time great when I hadn’t put in the work. Somewhere along the way I had lost sight of my humility, which could’ve been detrimental. Luckily for me, providence was on my side.

I can only imagine what would’ve happened if I had made it far enough in my journey where I started to rack up rejection letters. Who knows what that would’ve done to my confidence. Would I have realized that more work was needed and persevered? Or would I have doubled down in my hubris? Gotten it into my head that my worth was being undervalued, that my greatness wasn’t being appreciated? Or would I have taken it as a sign that I wasn’t cut out for this life? I have a feeling that regardless of how I felt I probably would’ve stopped writing altogether, and that’s the worst thing I could do. Besides, it would’ve been embarrassing to have gotten that far thinking that I was a great writer when vast improvement was needed, in actuality. So, I’m grateful for the growing pains. I’m grateful that I’ll never have to find out what could’ve happened. I’m grateful for the proper timing.

Growing pains are always tough at first. But they helped me to elevate my game, showed me what needed to be done, grounded me in reality. Without them I’m not the man or the writer that I am today. More importantly though, they helped me to temper my expectations, helped me redefine my goals. No one will tell you this, but these are things that often change along the way. One thing I knew going in was that I was gonna do things the right way—I wasn’t gonna make the same mistakes I had made when I was younger. I wasn’t going to skip steps. I wasn’t going to look ahead to the end result without first solidifying my process. I wasn’t going to dream of becoming an author, and just hope that it happened. I was going to take the steps necessary to succeed. To stop talking about writing and start actually writing. I didn’t necessarily know what I needed to do to achieve my dreams, but I was going to do my best to find out. And once I did so, I was going to do everything in my power to make it happen.

I think I’ve been doing a fairly good job of that over the past year. I was putting my head down and focusing on my craft for a while. Getting better the more I wrote. Tuning out the noise. Putting on the blinders. But over time it’s become harder for me to do that. The more time I spend on my manuscript the more complicated the story gets (which isn’t a bad thing). I have a grand vision for what I’m trying to do, and I won’t settle for anything less than greatness. What can I say? I’m a perfectionist. However, sometimes my perfectionism gets in the way of my creativity. Acts as a damper, feels like a wet blanket. How many times do I need to rewrite a sentence or switch words around before I’m happy with it? How many different iterations of a chapter am I going to have? When is enough enough? Sometimes I nitpick so hard that it slows down my writing process. So naturally, I’ve spent a good amount of time lamenting my speed.

If I could write faster you know that I would. I’m willing to try anything, but so far very little has worked. No writer is looking to slow down their process. We need to earn a living too! Without a finished product, I have nothing to show the world. Lord knows I’m not going to jump the gun here. 1. Finish the manuscript. 2. Edit and revise until my eyes bleed. 3. Edit some more. 4. Send it out to agents/publishers. 5. Get back on my horse and work on book two. Those are the steps I need to take, in that order. There is no way around that. I can’t sell a book to an agent based on a promise or a premise. I either give them a finished product or I leave them alone. If I send something that’s a work in progress or unpolished I will be ignored. That’s just how it goes. Agents are busy people too. This is how the industry works. These are the rules. You either follow them or you find something else to do with your time. 

Get it? Got it? Good. Ya know, no pressure. In a past life I would’ve wilted already. I would’ve used these as reasons not to try. “It’s too difficult… It’s gonna take blood, sweat, and tears… But what if I get rejected once, twice, thrice? What if I never finish it? What if I’m not good enough?” All that is bullshit. Excuse making. Giving up before you’ve even tried. You’re in essence saying that you have no confidence in yourself. So tell me, why should anyone else have confidence in you? I’m sorry, but that’s inexcusable to me. I’ve been through that before—putting the cart before the horse—and it’s an utter waste of time. Your focus would be better spent on controlling what you can control i.e. bettering your craft and putting in the work. The best things in life require effort. They require all of your time and energy. You can’t expect good things in life if you’re half assing everything.

That being said, I have my work cut out for me. There’s still a lot I need to do before I can let my novel see the light of day. I haven’t let that deter me for the most part, but it does sometimes feel overwhelming. What can I say? I’m only human. While I don’t pay much attention to what others expect of me, it doesn’t mean that I’m free from expectation entirely. The weight of my own expectations weigh down heavily on me. More than not wanting to disappoint others, I don’t want to disappoint myself. I couldn’t give two shits what people say my life should look like. But I’ll be damned if my life doesn’t look like how I want it to look simply because I gave up. If I did all in my power and things still didn’t work out, that’s a different story. At least I tried. 

That’s something I have to keep reminding myself: see this through to the end. No matter what it takes, no matter how long, no matter the uncertainty. But sometimes I can’t help feeling antsy. It’s already taken me longer than I expected, so a question I keep asking myself is, “how much longer will it take?” No one knows the answer for sure. You can’t rush greatness. I have to keep chipping away. Some days I’ll feel more creative than others. Some days I might write faster. That doesn’t really matter, as long as I keep working each and every day. I hold myself to a high standard, and I must keep moving towards it. Progress is the name of the game. Unfortunately, that’s easier said than done. Every artist has their doubts. Every artist will get into their own head at times. There will be times when your process is disrupted. It’s generally forgivable when the disruption is self-induced. You’re pissed at yourself for a minute, but you get over it and move on. You keep on pushing. You eventually find your way out of your rut, because you have to. Your drive and ambition comes from within.

What I can’t forgive is when someone else disrupts my writing schedule, and is unapologetic about it. Of course, I must be lenient. For most non-creatives, the life of an artist is hard to understand. There’s usually no tangible proof of progress until we’re done. I fully acknowledge that our expectations for our work does not always line up with outside expectation, nor is it always readily apparent what they even are. However, our leniency has a limit. We will not let outsiders belittle us because we haven’t met their expectations. We will not let outsiders tell us that our process isn’t working—that’s for us and us alone to determine. And we will not let outsiders discourage us from pursuing our goals. Again, easier said than done. We know what we need to do and we know what we need to focus on. We understand that art is subjective, and thus we will receive positive feedback as well as negative. That’s a given. As I’ve said before, we need to learn to tune out the noise, because all of it distracts us from bettering our craft. 

For the most part, blocking this stuff out hasn’t been difficult for me. I can usually brush off the criticism. I’ve improved my writing ability to a point where I’m confident that it’s high quality and I feel like it’s relatively clean and polished. Having a writing community to lean on will do that for you. I have a group of like-minded individuals that will tell me what’s working and what isn’t. What needs improvement. What should be changed. On top of that I have a good gauge of how I hold up compared to other writers. If I know where my strengths lie, and if I know what I need to do, it should be smooth and easy sailing right? 

Wrong… Sometimes life has other things in mind. That’s become apparent to me in the last two months. In the summer, although my writing process had slowed, I still felt good about it. I was still tinkering away and doing good work. Making notable progress in my story and in my writing technique. Yes, it was slower than I wanted, but the standard was being met and that was what mattered. The speed of the process was only an inkling in the back of my mind—not something that stole away my attention. It did bother me a little but it didn’t stop me from writing. At least not at first. I was still 100% emotionally invested in my work. But over time, an outside circumstance (which I’ll decline to get into) started to sap me of my emotional investment. And once that happened, the path ahead wasn’t as straightforward. There were more ups & downs, more twists & turns.

I started to get into my head more. Started to second guess the quality of my work. To question if this was what was meant for me. If in fact my slow process was too slow. I had reached troubled waters. Deep down I knew I would be able to push through. But that didn’t silence the doubts, not all the way. I’d like to believe that I’m mentally tough, but it doesn’t always feel that way. Sometimes the negativity circulates through my brain and causes me to spiral. If I’m focused, I can usually stop myself from letting that happen. When I’m not focused is when trouble starts. 

And sure enough, when I wasn’t looking, life threw another obstacle at me. But I learned a valuable lesson from it: not all of the people that are closest to you are truly for you or on your side. Family members and dear friends can still hurt you. They can still upset or anger you. They can still be misguided or bring you down. They can still be toxic or overbearing. They can still not give you what you need. Unfortunately, this was another thing I learned the hard way. Someone close to me made a snide comment about the slowness of my process, which only served to fuel my doubts. It’s one thing when the voices are coming from within, but a different thing entirely when an outsider reinforces the things you try your hardest not to believe.

People like this are not people that you need in your life. In order to live life to the fullest you need to establish firm boundaries. Don’t let anybody step over them and mistreat you. Don’t let anyone gaslight you and trivialize your worth. Don’t let anyone sap you of your confidence. Doesn’t matter if they’re family—toxic is toxic. Some people use it as a means of excusing their bad behavior. “I can talk down to you because you’re my sister.” “I can make you feel like shit because you’re my son.” “‘You’re not gonna amount to anything,’ and I can say that because you’re my cousin.” 

You remember what they told us in elementary school? “If you don’t have anything nice to say, don’t say anything at all.” Too often people lose sight of that. It’s really a shame that people that should know better don’t. But what can we do? Not everyone loves us and cares for us in the ways that we need. Oftentimes our needs only matter in relation to them. Sometimes no matter how many different ways we tell someone what it is that we need, we can tell that they’re not listening. You said your peace and you made it clear that you will no longer tolerate disrespect. So it’s time to move on. We’re putting our heads down and getting to work. We’re settling into our growth mindset, either you grow with us or we leave you behind.

Some Days

Some days it’s hard to will myself on
To keep pushing forward, to keep on going
I lose sight of my goals
And I can’t remember what I’m doing it for

This is the life I wanted
This was my passion and my dream
But sometimes I question
Whether or not I still want this
Whether or not I’m built for this
If this is worth my everything

Some days I wake up feeling empty
Wondering if this is what’s left for me
Some days I sleep in, dreading what’s in front of me
Sometimes it feels like I have to bear the weight of the world
Sometimes I feel buried under a mountain of expectations
Is the standard I hold myself to too high?
Am I trying too hard? Am I doing too much?

Where do I go from here?
The longer I toil without result
The harder it is to maintain my focus
Is there anything left for me?
Have I given all that I can give?
Did I start off too fast?
Have I burnt myself out?

The inspiration isn’t always there no more
The confidence comes and goes
I don’t always have the discipline to do what needs to be done
Sometimes I feel lost, drifting down a river of sadness
Some days it feels like I’ve lost all meaning
Just another day alone with my thoughts
Just another day trying to cope with my same struggles

I’m better than this!
I slew my demons!
I conquered my fears!
I swore that I became a different man!
I swore that I was changed
I swore that I matured and grew up
Grew out of my headcase phase

This was supposed to make me happy, supposed to satisfy
But some days it feels empty
Some days it feels meaningless
Some days I wish my life had been different
That I hadn’t been depressed
That I hadn’t been sad

But that’s part of my story, always has been and always will
Some days are harder than others
Some days it feels like I’m on the verge of relapse
But I have to do better, I have to do more
I have to keep on going for some day it will pay off