Category Archives: Mindfulness

Grand Delusions

False realities/
Untruths/
Living a lie/
Full of grand delusions/
Building a fabrication in your mind/

Unwilling to compromise/
Unwilling to face facts/
Inability to accept hard truth/
Failure to fix that which needs fixing/
Can’t ever admit that you’re wrong/

Grand delusions pollute your mind/
Cloud your thinking/
Impair your judgment/
A handcuff that holds you back/
A stranglehold that binds/

Grand delusions—a demon within/
A malevolent spirit/
A nasty train of thought/
Poisons the well/
Entombs your soul/

Living a lie/
Being intentionally blind/
Ignoring that which hurts/
Ignoring any and all advice/
Toxicity and nastiness, we’ll leave you to it/

Grand delusions are ties that bind/
Irrational thoughts, illogical conclusions/
A drain on inner peace/
Failure to accept reality/
Failure to grow, failure to move on/

Stuck in your ways/
Stubborn as can be/
Perpetually in a daze/
Tunnel vision, low visibility/
We tried to help, but it’s gone beyond/

We’ll leave you to it/
Trapped in your mind/
Refusing to accept/
If you want blessings you can’t reap before you sow/
You can’t expect effect without a cause/
There is no change without effort/
You can only heal if you feel the pain/

Gotta Let Em Know

This wonderful journey has taught me many things—about myself, about my expectations, about my hopes and dreams. I’ve been “cooking” for a little over three years now, but I’m ready to show the world. I know what I’m capable of, and it’s time to let em know. 

When I first started out, I was figuring stuff out as I went along. Let’s be honest, I didn’t know what I was doing, but I learned. And I was writing. That was the most important thing. You can’t become a better writer without practice. There’s a saying that goes that you have to write a million words before you’re able to write something worthy to be published. This is a bit of hyperbole but probably not by much. No one is going to be able to write a perfect manuscript right off the bat. It takes debuting authors years before their novel sees the light of day. 

Writing is a tough medium to master, especially if you’re looking to become a novelist. There’s likely to be years of toil without any tangible result. You don’t contact publishers or agents until you have something that you feel good about. They don’t offer contracts based off of ideas or half-assed work. You need to have something that’s finished and fairly polished. How long it takes to create such a thing is up to the individual. Each writer develops at their own pace. Unfortunately for us, sometimes it’s hard to gauge our progress, especially when we’re writing in isolation. We need affirmation from others in order to keep us going. It’s not the end all, be all though. If your primary reason for writing is anything other than that writing is good for you and makes you feel fulfilled, then your priorities are all wrong. You write for yourself first and foremost. 

Fame and fortune doesn’t come from writing necessarily. It might happen, but more than likely it won’t. Most writers don’t become George R. R. Martin or Stephen King, but it doesn’t mean that we give up trying. We all have a lot to give. We all have something to offer. We have knowledge we can impart. We have stories to tell. But most importantly we have people that we can help. We aren’t meant to be sponges our whole lives, taking taking taking without giving back. It’s fine to be one for a time, but once we’ve learned, once we’ve healed, its time to bestow unto others. Making an impact is the name of the game. It doesn’t matter how big or small. 

Be intentional. Be grateful. Be encouraging. Look to have thought-provoking conversation. Look to brighten someone’s day. Help those around you. Even something as simple as holding the door for a stranger can go a long way. Don’t be so self-absorbed that you can’t see what’s around you. Don’t forget to thank those that help you. Don’t forget to be kind. But most of all don’t forget to do everything in your power to be a decent human being. Oftentimes that’s lost in our journey up the corporate ladder. We’re told such things as “good guys finish last,” or “you always have to look out for number one.” The “good guys” that finish last are the ones that let themselves be taken advantage of. You can be a good guy without being a human doormat. You can look out for yourself without being an asshole. You can be ambitious without stepping on other people’s backs. Just because everyone else is doing things the same way doesn’t mean that you need to follow. Forge your own path. Birth your own career. March to the beat of your own drum.

But be realistic. Be aware. Know where you stand in the grand scheme. Don’t be so relentless in your pursuits that you inflate your self-worth. Don’t overvalue your skillset. Don’t put on an air of entitlement—acting like the world owes you something. No one owes you a single dime. Every accomplishment in life requires effort. All praise needs to be earned. No favors come for free. In order to get something out of life, you need to put something in. On the other hand, it’s time to stop self-deprecating. Time to stop undervaluing your importance. You mean something to someone. That’s the truth. Someone somewhere cares about you. Someone will miss you when you’re gone. So it’s best to know where you stand.

Some people were meant to work a 9-5, some people were meant to go off the beaten path. Some people need structure and value conformity. Others would prefer to find their own way. No one way is right, no one way is wrong. One thing can work for some, but not for others. No piece of advice is meant for everyone. Of course you should listen  objectively to anyone willing to invest in you, but know that the mileage may vary. Their advice may or may not work for you, you have to determine that for yourself. Each person lives a unique life with unique circumstances and unique backgrounds. We owe it to ourselves to find out who we are. 

For most of my life I never really fit into a specific box. I was always a bit eccentric, for good or for ill. This was a point of contention for a long time. My internal struggle centered around balancing fitting in with keeping my individuality. I think it’s safe to say that the latter won out in the end. But it took some time to reach that point. It took understanding who I was and learning to love myself for it. I couldn’t start thriving until I accepted that this was who I was. I needed to learn to be proud of where I came from, and be excited for where I was going. It was hard at first, but became easier over time. That’s the case with most things. Habits don’t form overnight. Changes don’t happen in a day. You need to keep working at it—always molding and tinkering. Sow your seeds now, and keep on watering them. Eventually something will grow. Something beautiful and abundant.

We were meant to do so much more than eke out a mediocre existence. We were called to be fruitful and to add some meaning to life. We were meant to seek greatness in everything that we do. If we aren’t trying our absolute hardest to be the best version of ourselves that we can be, then what exactly are we doing? We help ourselves first, then we help others. You take and then you give back. That’s the circle of life. Of course, you can’t give back if you have nothing to give. Take some time to focus on your growth, to discover yourself, to find your purpose. Don’t try to tackle everything at once. Take it one day at a time. If your today is better than your yesterday then it’ll lead to a better tomorrow. If you’re better now than you were a week ago then it means that you’re on the right track. Rejoice in that. 

You’ll have good days and you’ll have bad days. Don’t beat yourself up too much. A step back doesn’t mean that you’ve regressed. Regression is a steady trend in the wrong direction. One bad day does not constitute that. But don’t let it become more than what it is. Don’t allow your bad days to stack. Decompress and destress. Don’t circulate negativity in your head before you go to sleep. When you’re in bed you need to rest. Your stresses, worries, and anxieties can be tackled in the morning. Use a diffuser, smoke weed, count sheep if you have to. When you’re ready to sleep, do so. Calm yourself as you go to sleep, and you will wake up calm. 

You need to start your day off right, with a healthy mindset. Each morning should be seen as a reset. Each day is its own. Try not to let yesterday’s frustrations carry on into today. Of course, it’s unavoidable sometimes, but don’t let it become a habit. This is how regression occurs—allowing yourself to become more miserable each subsequent day. Start each morning with a refresh. You’ll feel better for it. Treat each moment, good or bad, as its own. Take a second to breathe. Return back to zero. 

This was something that I learned early on in therapy, and it’s stuck with me since. Before I found my healing I had a tendency to let singular events tank my day. One nasty customer on the phone and I would resign myself to the “fact” that “this day sucks,” but I would ignore all the good that had happened. The outcome of my day should not have been dictated by one lousy experience. Each moment is its own. A bad moment doesn’t have to lead to a bad day. A bad day doesn’t have to lead to a bad week. A bad week doesn’t have to lead to a bad month. This has become more and more evident to me the more that I write.

Some days are more productive than others, some days are less, some days I don’t feel like I can even write at all. At times I feel like I’m the best writer in the world, at others I feel like I can’t form a coherent sentence. It’s all part of the process. Writing, like most things in life has ebbs and flows. But you need to stick with it. Persistence is key. If you let every negative comment or piece of criticism get to your head then you won’t ever reach the lofty expectations that you’ve set for yourself. Don’t let yourself be held back by doubt. You will have lovers and you will have haters. That’s a given. Anything that’s said will affect you one way or another—it can’t always be helped. But at the end of the day, outside opinion matters, but it isn’t what matters the most. Your opinion of yourself is what matters the most. Know your worth. You are capable of achieving everything that you set your mind to. But you have to be in tune with yourself, check in every once in a while. Know what works for you.

For me, I value all feedback, positive or negative. It helps me form an accurate picture of where I am at. I need one-star reviews just as much as I need five-star ones. It helps me fine-tune my approach. I need people to tell me that I suck, and I need people that will praise me. It keeps me level-headed—the hate prevents my ego from ballooning, the love keeps me motivated. The negativity used to sap my confidence, throw me into a rut. But I needed that. It helped me to gain a more realistic understanding of how far I’ve developed as a writer. The first shitty comment is always the hardest, but each subsequent one gets easier to bear. Hatred and doubt no longer drain me, they fuel me instead. I know how good of a writer I am but I also understand that I still need work. I reach onwards and upwards, but I know that I will never attain perfection. I will never be a finished product, but that doesn’t stop me from continuously reaching. Once you stop reaching, once you stop dreaming is when stagnation settles in. 

Stagnation is the ally of decay, the enemy of growth. In order to chase your dreams you need to keep moving forward. Work on your craft. Better yourself. Learn more. If you’re passionate about what you do, it won’t feel tedious. The effort you put in, the time you spend early on, will pay off later. I can say without a doubt that my efforts have paid off, but I’m not done yet—nowhere close. I speak differently now, that’s what my therapist told me. And there’s a reason for that. As I’ve improved as a writer, I’ve discovered my voice. I’ve learned what I do know and what I don’t know. I’ve learned what to do, and what not to do. I know what sort of a writer I am. I’ve unveiled the strengths and weaknesses in my skillset. I can look at all feedback objectively and determine if it has legitimacy. Anything that’s unhelpful or untrue I can throw out and ignore. I know where I stand.

The more I write, the more confident I get. Confidence comes with improvement. And improvement comes as a result of my hard work. I didn’t always have something to show for it, but I do now. This hobby of mine went from something that I thought that I was capable of to something that I know I’m capable of. It’s not a matter of if, it’s a matter of when. When the time comes, my novel will be a reflection of my best work, as will the ensuing series. I’m still typing away, still crafting my story. It’s still in the workshop, but I’m making meaningful progress. The time will come when I’m ready to show it to the world, but for now this should suffice. 

This blog has been in existence since 2014 (albeit with a different URL), but for six years posts were sporadic. I started taking this seriously in 2020, but I was writing for myself. In 2023 I know who I am and what I am. I know what I can and will become. I know what I can offer. This blog is for you: the broken, the hurting, and the decaying. I’m here to offer hope, I’m here to offer peace, I’m here to offer healing. I know what my purpose is, and I gotta let em know.

A Neverending Journey

I met someone. Words that are often overused, but words that mean something. I didn’t meet a crush, or a lover, or some sort of romantic connection. I’m spoken for, and happily so. But I met someone nevertheless. Someone who will help me on my journey. Someone who will help me accomplish my dreams. I met a friend, and a collaborator, and a partner. 

My life the last few years has been a bit of an adventure (at least for my standards). Since December 2019, I’ve quit two toxic workplaces. You may wonder why I quit one, just to join another, especially when my focus has been on maintaining my mental health. It was simple. I needed a job, but I had my eyes set on something else—something greater—so I didn’t mind it. It was only ever going to be temporary. The job kinda found me, and it was super convenient. It was low stress and not super taxing for a time, which freed up the brainpower that I needed to be able to write. I could come home fresh and ready to get my creative juices flowing. Something that I hadn’t been able to do in the six years prior. 

Truth be told, I’ve wanted to try my hand at writing for a while. But something always held me back. Usually it was fear and anxiety, often times it was excuse making. It was something that I was good at, letting fear control my life, believing the misconceptions. When you’re mentally and emotionally drained for long stretches at a time it’s easy to allow outside circumstances to dictate your life. It’s easy to hold yourself back and to let yourself be held back. When you’ve self-deprecated for over two decades, and your self-esteem has been running on fumes for as long as you can remember, making excuses feels natural. Underestimating your competence, understating your abilities, convincing yourself that you’re not capable of more, believing that you’re destined for mediocrity. All these things are lies that we tell ourselves. Lies that prevent us from becoming the best version of ourselves that we can be.

For the longest time, I was plagued by a nihilistic mindset. I didn’t know what I wanted from life. I didn’t know what I could contribute. I didn’t know what I was passionate about. I didn’t know what fulfillment felt like. I didn’t know what satisfaction was. I believed that I was destined to live an uninspired existence. To work laboriously because that was all we were put on this earth to do. To grow up, work, recreate, and die. In that fucked-up brain of mine, I thought that my life was out of my control. That I was subject to the whims of whatever uncaring god was out there. I found myself stuck at a dead-end job, but what proved more detrimental was that I was stuck in my mindset. I had stopped dreaming a long time before that. I had forgotten what it felt like to strive for something better. I had never known what my self-worth actually was. I had convinced myself that I had already peaked, that it would only go downhill from there. The risk taker in me had been overcome by my fear. 

It was easy to keep being mediocre, to maintain the status quo. Growing up, I had been taught to seek comfort. To find something stable. Not to take too many risks. This led me to the false belief that settling was acceptable. That just okay was good enough. I didn’t know what it meant to dream big, or to seek greatness, or to have ambition. The anxiety and depression that I suffered through in my teenage years and early twenties was crippling. They prevented me from becoming the best version of myself that I could be. In truth, I didn’t think I was capable of goodness, let alone greatness. My demons had robbed me of all of my ambition. There are many things that I could blame, but I’m not going to do so. One of the first steps in transitioning to adulthood is taking responsibility for your actions and holding yourself accountable. Shit happens that may or may not be within your control. That doesn’t matter. What does is how you react to such circumstances. What’s important is that you learn from any and all experiences—good or bad. It doesn’t matter how they came to be. 

Everyone goes through shit. That’s a fact of life. Everyone makes mistakes. Everyone has their own demons and vices. How you speak, how you think, how you act matters. All of this stems from having a healthy mind. I say this time and time again, but I will continue to do so until I go blue in the face. Get your mind right and everything falls into place. Of course, it’s easier said than done, but you have to keep at it. I didn’t accomplish anything meaningful in the first twenty-seven years of my life. That’s because I had a bad attitude and an overly pessimistic mindset. At some point in time, a small voice needled its way into my brain, telling me that I couldn’t do shit, that I wasn’t capable, that I was useless, that I was trash. As disappointments stacked, I started to believe this voice. I gave it room to grow. To fester. To corrupt. The more I fed the voice, the more I believed the lies.

Unfortunately, this isn’t unique to me. As millennials, we were conditioned to run from our problems. To hide them in a lesser traveled area of our brain. Our parents’ generation didn’t really understand mental health, therefore not much focus was put into fixing the issues. We were told to suck it up. Be happy. Don’t worry about it. But as we got older, as we shifted from early-twenties to late-twenties we started to realize how detrimental this was to our well-being. Ignoring the trauma only made things worse. Numbing the pain was only a temporary fix. Pretending to be strong only sapped our energy. We were left broken and we didn’t know what came next. Some of us have found our healing. Some of us have addressed issues we’ve been ignoring for twenty years. Unfortunately, many more of us are either still broken or are trying to figure things out.

I’m blessed to be a part of the former group, but it didn’t come without growing pains. Of course, I had good days and I had bad days. Mostly bad. Figuring things out on my own didn’t quite work out as I had expected. For a while I was too stubborn to seek out the help that I needed. I didn’t want to admit that I didn’t have the answers, because that would mean admitting that I was consistently failing to meet expectations. But these weren’t expectations that others had of me, but rather expectations that I had projected onto them. I was supposed to be such and such a person, because that was what was trendy. I was supposed to study this, because it was a respectable career path. I was supposed to do that, because it would make me less of a loner. I worried so much about what others thought of me that I had lost sight of what I thought of myself. At the end of the day, it’s the thing that matters the most. If you don’t love yourself, why would someone else love you? If you don’t respect yourself, why would you be deserving of respect? If you don’t think that you’re capable, why would others give you more responsibility?

I couldn’t find happiness because I felt none of these things. I didn’t love myself, I didn’t respect myself, I didn’t think myself capable. Life wasn’t fulfilling because I had no purpose. I had no purpose because I had stopped dreaming. I had stopped dreaming because I could no longer find the goodness in me. I was worth something, but I couldn’t see it. I had spent too many years downplaying my self-worth. Too many years living in fear. Too many years trying to please everyone but myself. Life was meaningless because I had lost all passion. And that was a dangerous spot to be in. I had gotten too comfortable with my mediocre life. But it wasn’t worth living, because I was just going through the motions. I wasn’t looking to make an impact on those around me. I wasn’t looking to seek greatness. I wasn’t willing to take any risks. I had asked myself, “is this it? Is there more to life?” and had resigned myself to it. 

But there is more to life than that. There’s more to life than being fine with okay. Okay isn’t good enough. Seeking greatness is the goal. You have to be willing to step out of your comfort zone to do so. I didn’t learn that until I turned twenty-seven, but it wasn’t too late. There isn’t really such a thing as too late. There’s always room for growth. There’s always time to change. You can always strive for better. There’s always more to learn. You aren’t confined to a box. You can step out, you can step up. Change is something that you need to seek. It won’t just happen, bad habits don’t go away on their own. You need to work at it until you break it down. Change has more to do with determination than it does with doing the right things. In order to change, you need to start with your mindset. The first step is to stop making excuses.

That was the biggest thing that held me back. It wasn’t my lack of self-confidence. It wasn’t my lack of drive. It wasn’t my fear. Yes, all of those played a factor in my average existence, but nothing played a bigger role than my excuse making. I didn’t write because I gave myself reasons not to. That was the easy way out, and I took it because I didn’t know how to deal with adversity and I didn’t want to. But anything worth doing takes effort. It takes determination. And it takes self-control. If you don’t force yourself to do things, chances are you won’t do it. I think I know that better than most. 

Writing for me happened in spurts. Inspiration came and went. Without any determination, that left me not doing what I do best for long stretches at a time. I always had a way with written word, but I needed refinement and I needed direction. But most importantly I needed encouragement. I needed someone to remind me that I was good at something. I needed someone to help me realize that I had talent and that I was worthy of praise. I’ve mentioned many times that I wrote poems and lyrics as a kid. Somewhere down the line that changed, and removing my creative outlet left me feeling empty. Writing is what I was meant to do. I was put on this planet for a reason: to help others using my words. It took me more than two and a half decades to realize that, but I will run with it and never look back.

In the autumn of 2019, things began to change. By that point I had been seeing a therapist for over a year. I had finished breaking down and I had finished healing. So what came next? I didn’t really know, until she asked me if I was happy with my career. No surprise that I said that I wasn’t. I had spent my whole life chasing something that I didn’t actually want. It wasn’t my dream, it was someone else’s. It was time for me to start chasing the thing that had eluded me for so long. It was time to stop making excuses, and start writing. It was time to turn my idea for a novel into something tangible. I’ve had my ups and downs, but I’ve stuck with it this whole time. I’ve figured stuff out on my own, I’ve had to look things up. 

After I quit my job, I started writing in isolation. For several months it bore fruit. I could see progress. I could see improvement. But I didn’t have any external affirmation. No one saw my work but me. Which was fine for a time. I hadn’t yet grown confident in my ability. However, even the loneliest hermit needs affirmation. Even the biggest introvert needs people to care. Everyone needs to know if they’re on the right track. I thought I was, but I didn’t know for certain. Which brought me back to therapy. I needed new answers. I needed to know what came next.

I needed writer friends. I needed peers. I found that in October through an online writing community. It led to some growth. It was scary, putting my work out there, but it helped me to learn and improve. I had some positive, helpful feedback. I had some not so helpful feedback. Assholes exist everywhere. For a few months I fell back into old habits. Every hater, everyone who told me that my writing wasn’t good put me in a rut. I took each and every criticism personally. Every negative comment felt like a dagger to the heart. The voices that told me that I wasn’t good enough began to rear their ugly heads again. The feelings of doubt started to reemerge. I started asking myself if I was built for this. If I had enough talent. I began spiraling back into this rabbit hole of insecurity. But an angel came and rescued me. In January I met my ideal reader—he is mine and I am his. Someone who understands the story the way that I understand it. A writer whose strengths and weaknesses complement mine. We are symbiotic. A friendship, a partnership, a collaboration that will go a long way. 

The going may be tough at first, but your hard work will pay off in the end. Don’t ever let anyone tell you that you can’t do something. Don’t believe the voices that tell you that you aren’t worth shit. You are capable of so much. You can do good. You can be good. You can be great. But in order to do so, you have to keep on keeping on. Push yourself higher and higher. Dream big; never stop dreaming. Everything is within reach. Nothing is too ambitious if your eye is set on it. You just have to force yourself to do it. Eventually the habit will stick. Your hobby will become your passion. You are meant to make an impact on those around you. You are capable of great things. Goals are within reach, but life doesn’t end there. They are only milestones, not end points. Life is a neverending journey. Keep reaching higher. Aim for perfection though perfection can’t be attained. When the time comes, you will show the world that you are worthy.