Category Archives: Wellness

Changing, Discovery, Doubt, Dreaming, Growth, Healing, Hope, Mental Health, Mindfulness, Reflections, Self-Care, Self-Love, Wellness, Writing

A Mixed Bag

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I’m sorry I’ve been MIA for as long as I have. I guess I’ve just been going through some things mentally. No reason to worry though, as my emotional state is good—I’m happy and stable. But something still feels off. Lately, I’ve found that I’m not as excited or enthusiastic about my writing journey as I was previously. I wouldn’t quite call it burnout or writer’s block, since I am still writing daily, even if I’m not doing it on here. But in truth, I don’t really know what I would call it. 

Unfortunately, it’s been a year full of disappointments, which affected me more than I was willing to admit. I’m not really the type of person to complain about things though. If I’m upset about a circumstance I’ll either suck it up and deal with it, or try to find a way to improve it. I pride myself on my problem solving and adaptability, which normally help me come out on top. However, that was not the case this time around. It seems that none of what I tried this year ended up working. While it wasn’t a terrible year per se, nothing ever really swung my way. It’s been more of a mixed bag than anything, so it’s not like the year was a complete disaster—there are still some small blessings to be grateful for. Here’s to hoping that 2025 will be better. 

For the longest time now, my therapist has started each session with the same question, “How are you doing, Justin?” For a while, my answer used to fluctuate greatly from not good to triumphant and everything in between. No surprise there considering my emotional state back then. I wasn’t even-keeled like I am now. I didn’t have the self-awareness that I have now. I didn’t show myself grace or acceptance like I do now. I let bad moods linger and snowball. I allowed my stress level to build and build and build. I didn’t know how to control my anger or sadness all that well. I went through high highs and low lows. My life was a whole rollercoaster of emotions, without a real centerline to return to. I was either elated in the moment but without any lasting joy. Or I was upset and disappointed, with nothing in between. 

That much has since changed. I’ve learned how to accept and process my emotions for what they are, positive or negative. I’ve learned how to regulate them better. Be the one in control of them, rather than letting them control me. Happiness, sadness, anger, are all inevitable parts of life—every emotion is. You can’t just avoid your sadness or anger because you don’t like how they make you feel. Ignoring them or pretending like they don’t exist will only make you ill-prepared for the next time you feel that way. Like many things, I learned this the hard way. Each time I felt anger bubble up I would feel ashamed of it. Every time I felt sad I would beat myself up for it, and end up feeling worse. My life for two and a half decades was riddled with guilt. I had conditioned myself to believe that both of these emotions needed to be avoided at all times. I believed that even the smallest inkling of them was a sign of weakness.

It wasn’t until a few months into therapy that I realized the wrongness of my approach. For the first six months or so, my therapist spent the first fifteen minutes of every session going over one specific emotion in an objective and unbiased manner, in hopes of separating me from my misconceptions. She started out with giving me the definition of the word, which led into thought exercises such as word associations, talking about proper and improper ways to react to said emotion, and other things. Her goal was to get me to accept and embrace all of my emotions, regardless of if I had a positive or negative perception of them. And it worked! But it took some time for me to get there.

Finding my way back to a healthy mindset was a multistep process that took a lot of time and energy. It wasn’t instantaneous like a lightbulb turning on or off. It took a lot of understanding, a lot of breaking down and building up, a lot of self-acceptance to get me to where I am today. But most importantly, it took years of therapy to uncondition myself from my old mindset, and recondition myself into my new one. If you compared who I am today with who I was ten years ago it would be like comparing night and day. You would find two vastly different individuals. But I didn’t change overnight. I didn’t transform from a naive, depressed, twenty-three year old straight to a confident, knowledgable, and calm thirty-three year old. I got from here to there in small increments. I took a few steps forward, a few steps back. I made a few mistakes, I learned a few lessons. But most critical of all, I showed myself grace regardless of the outcome.

I started to accept all parts of me rather than hiding certain things. I stopped trying to suppress interests that I thought clashed with the image I was trying to portray. When it came down to it, the most important bit wasn’t other’s perception of me, but rather, who I actually was. Was I staying true to myself? Was the image of me a genuine portrayal of who I was? Was I proud of the person I had become? For the longest time, the answer to all of these questions was, ‘no.’ I realized through therapy that I was spending way too much time on maintaining the facade. I was wasting energy on this pretense when it would’ve been more productively spent on bettering myself and improving my situation. This led me to a second realization: that the biggest disservice was to myself. The person I hurt the most with these lies was me.

The truth of the matter was that a large part of me was afraid of what life would look like without the facade. For many years, it was part of a safety mechanism that I’d put in place to protect myself. It was a way for me to cover up my biggest sensitivities. To prevent myself from becoming too vulnerable in a relationship—as a shy kid who had a hard time making friends, losing a friendship was one of my biggest fears, so I kept my distance and built up walls (little did I know that it often backfired, resulting in a self-fulfilling prophecy). It allowed me to minimize the “target” on my back by suppressing my nerdier tendencies. It helped me mask my lack of self-confidence. I was able to live in a bubble, pretending like things were fine when they weren’t. It allowed me to continue ignoring my problems, to shove them into a deep corner of my mind where I didn’t have to deal with them.

But as I’ve stated several times before, “out of sight, out of mind” ends up doing more harm than good. By ignoring your issues and shoving them off to the side, you give them room to fester and grow, outside of your purview. Pretending like problems don’t exist doesn’t fix them or make them go away. The problem is still there whether or not you want to acknowledge it. The only way to fix a weakness or a flaw is to face it head on, to address it directly, to admit that it’s actually there. Once I accepted this, I was finally able to move on with my life. As they say in Alcoholics Anonymous, the first step is admitting that you have a problem—something that’s relevant to life in general. 

Once you make this first admission, everything else starts to come into focus. I was able to admit that I didn’t have all the answers and that I needed help. I was able to come to grips with who I was and accept me as I was. And with that acceptance came confidence that I’d never known before. Rather than letting my circumstance dictate the way my life unfolded I finally felt in control for the first time. I was able to rely more on my strengths, and work on my weaknesses. All of this helped me mature into an adult. And I couldn’t have done it without therapy. 

I owe my life to therapy. It rescued me from the darkness inside my soul. It saved me from an untimely death. It liberated me from a life of mediocrity. It gave me purpose again. It gave me courage to face the gloom that clouded my mind. It gave me the strength to face my fears. But most importantly, it taught me self-awareness. It taught me how to be confident. It taught me how to rediscover my passion. Without therapy my life would’ve turned out differently. Without it I wouldn’t be adequately prepared to face what life has to throw at me. So even though 2024 was full of disappointments I can still move on. I can continue chasing my dream. The dream doesn’t change, but how I get there might. So all I have to do is keep an open mind. Be adaptable like I’ve always been. It’ll all come together eventually. 

Changing, Depression, Discovery, Greatness, Growth, Healing, Mental Health, Reflections, Self-Care, Self-Love, Wellness, Writing

Growing Pains

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“Life is what you make of it.” A statement that I’ve gone back and forth on for years. When I was younger, it was a phrase that limited me, held me back. It added extra pressure in ways that weren’t beneficial. As a depressed teenager, this was one of my main trigger phrases. C’mon you know them. Things like, “just be happy,” or “look on the bright side,” or “you’ll be okay.” All phrases that are seemingly harmless to the neurotypical, but from the outside looking in, you have no idea how damaging such phrases can be to the neurodivergent, even if your intentions are pure (yes, I know that depression and anxiety aren’t traditionally counted among the neurodivergent, but I beg to differ). 

Deep down, I knew that these statements all had a grain of truth to them, but this wasn’t what I wanted to hear at all. The truth is I was already too psychologically unstable for any of this stuff to resonate. By the time my mom started throwing these phrases at me in my later high school years, it was already too late. I had already closed myself off to the world. Put up my barriers. Conditioned myself to expect the worst. Convinced myself of my worthlessness. I had zero belief in myself or my ability. So how could you say those things to me? How could you tell me that life is what you make of it, if I didn’t think I was capable of doing anything worthwhile? How could you tell me to just be happy, if I no longer remembered what happiness felt like? How could you tell me to look on the bright side, if I felt like the bright side had already passed me by?

I was already too blinded by my pessimism. Too worn down by life’s struggles to be able to see the light at the end of the tunnel. It was hard for me to see a way through when my mind was clouded by the darkness inside. It was hard for me to believe that the sun would shine again, when I was under a perpetual rain cloud. So, it really didn’t matter how true these statements were (or weren’t), there was no getting through to me in my emotional state. And that’s part of the reason why things never really got better for me for the longest time—because my perspective on life hadn’t changed. I was trying to do things differently while maintaining the same thought process. Which, I’ve learned the hard way doesn’t often work out. If you want real change in your life, you can’t be half-in/half-out. You’re either committed or you’re not.

Of course, I’m oversimplifying it quite a bit, but think about it. If you lack commitment or if you’re not serious enough about wanting to change, you’re not going to do everything within your power to see that happen. It’ll be easier for you to make excuses or justify bad habits by saying, “but that’s the way I’ve always done it.” Easier to revert to old ways. Easier to give up when the going gets tough. In order to move onward and upward, you need to be able to look at your life holistically and determine what needs changing and what doesn’t. It’s hard to do that without changing your perspective. That’s not to say that it can’t be done, only that it makes it more challenging. You do, however, have to look at it on a case by case basis. In my case, I was doing myself a disservice by putting obstacles in my own way. By not committing to change I was only setting myself up for failure. By not changing my perspective I was only delaying healing and progress. 

Some people are born with confidence, or an innate desire to strive for better, or are naturally able to self-motivate and push themselves without any outside influence. Some people need to be taught these things. Some people need outside motivation to start the ball rolling. And some people are able to discover all of this on their own, but it might take some time. None of these approaches is inherently wrong, just different. As I’ve said before, each person has their own unique story to tell. No two people are blessed with the exact same gifts. No two people have the same weaknesses or face the same adversity. As such, each person goes through different stages of their lives at their own pace. At some point in your life you’ll have to learn to accept this.

The sooner you do, the sooner you’ll be able to start figuring out how to navigate through life. It feels like we’re way too hard on ourselves sometimes. We beat ourselves up for mistakes that we’ve made. We don’t show ourselves enough patience or compassion. We see others thriving or making something of themselves, and we ask ourselves, “why am I such a loser,” or “what’s wrong with me,” or “why do I suck?” Instead of thinking about the steps that we need to take to get us there, we self-deprecate. We question our worth. We start doubting ourselves and our abilities. And it feels natural for us to do so! But this is an unhealthy way of thinking, and one that you need to try to break out of as soon as you can. You wouldn’t say such things to your friends or treat them that poorly. So why are you doing it to yourself? Show yourself some grace, and stop comparing yourself to others! Each situation is different, and as such, results will vary.

Easier said than done, as with all things. But you’ll feel better for it. Instead of comparing yourselves to others, compare who you are now to who you were then. I can guarantee you that there’s been some changes along the way—some good, some bad. Embrace them and rejoice in them. Each day is different. Some days will feel like a step in the right direction, some days won’t. But you can’t let a bad day ruin your week or your month or your year. Think about what you’re passionate about, and plant a purpose or goals in your mind. Figure out what you want to do in life, and go from there. And focus on controlling what you can control, which are namely your effort, consistency, drive, and discipline. If you can maintain your effort and consistency, drive and discipline will come in time. Remember that you can’t control how people react, you can only control what you put out. Once you embrace that, it’ll be easier for you to put your head down and get to work. But that will require you to develop a thicker skin, to build up some mental fortitude.

All that will come in time, and with experience. Unfortunately, the only way to do that is to face your adversity head on. Which will hurt in the moment, but you’ll be better off in the end. Take it from me. As we’ve discussed before, I used to shut down when faced with adversity. I tried to run or hide every time, but I was only delaying the inevitable. The running and the hiding would only end up taking me so far. Ignoring my problems didn’t make them diminish or go away. In fact, it actually made them worse, far worse. It took years of therapy to break down my bad habits. To rid myself of my unhealthy way of thinking. To undo the harm I did to myself psychologically. It took even longer than that to change my perspective. To discover my passion. To find happiness. To build up confidence. 

It turns out that my mom was right after all. All I needed was a different perspective. But it was much much harder than she had made it seem. It wasn’t something that could be changed at the drop of a hat. It wasn’t something that would just click right away. It took a lot of effort and discipline. And I needed to condition and recondition myself in order to have a healthier mindset. But I was able to do it in the end. I came out of all of this stronger and more equipped to deal with whatever life throws at me. I’ve finally come to a place that I feel really good about. I’m excited about where I am and I’m motivated to continue to try to get to where I wanna go. 

And I want the same thing for you. I want to see you thrive. I want to see you pursue greatness. We were put here on this earth to build others up, not tear others down. Success breeds success. Positive energy is contagious. Surround yourself with individuals who are trying to be better versions of themselves each and every day, and soon you’ll see yourself wanting to do the same. Encourage each other, and eventually you’ll be able to get to where you want to go, together. We were all meant for great things in life. We are all more than capable. We are all talented and skilled in our own ways. No one was brought into life, destined to be mediocre. You can change your “fate.” Your life does not follow a script. You are in control of your life, your life is not in control of you.

Adversity. Challenges. Difficulties. Tough times. Rough days. They’re all a part of life. Everyone goes through them, but each person is given a unique set of circumstances. But these circumstances do not define or constrain you. You can change the narrative—you just have to to commit to it. Life isn’t about what you go through, but how you deal with it. Your adversity does not make you who you are, your fight does. I promise you you’ll come out of it stronger. It won’t be easy, but you’ll make it through—I have faith in you. It’ll be a tough road to get to greatness, but anything worth doing will cost you blood, sweat, and tears. The tough times aren’t setbacks, they’re just growing pains.

Discovery, Growth, Mindfulness, Poetry, Self-Care, Self-Love, Wellness, Writing

Meet Me Halfway

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One day son it’ll be made clear
That you can’t always get what you want
Try as you may
There will come a time when you realize
That to get the most out of life requires compromise
It requires sacrifice
And it means that you’ll have to meet people halfway
You won’t always get your way
And that’s perfectly okay

That’s how life goes
You win some and you lose some
That’s always been the way (that it is)
It just depends on how the wind blows
Some days it’ll be favorable, some days it won’t
You’ll have to learn to accept that
And roll with the punches
You’ll have a hard time in life if you don’t

There comes a time in your life
When you’ll have to compromise
When you’ll have to make sacrifices
It’s a sign of maturity, a part of growing up
One day you’ll wake up and find
That you’ll have to meet someone halfway
In order to build a life
You’ll both have to sacrifice
You can’t have a symbiotic relationship any other way

That’s how it is with most things
The sooner you realize the more that you’ll thrive
The sooner you accept compromise the more you’ll be prepared
For whatever life throws your way
You’re going to have to meet me halfway
Neither of us can do all the work
That’s neither fair nor just

The name of the game is to be a meaningful part of society
You can’t really be that if you’re always trying to get your way
Sometimes you have to accept that it won’t tilt your way
You’ll have to meet them halfway
Accept that you might have to compromise
Accept that you’ll have to sacrifice
It’s an inevitable part of life

Discovery, Doubt, Greatness, Growth, Mental Health, Mindfulness, Reflections, Self-Care, Self-Love, Wellness, Writing

I Still Believe

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I’m tired of waiting. I’m tired of being patient. When will my time come? I knew going into this that I wasn’t going to get immediate results. I knew that it would take time, effort, and patience. So, I did what I needed to do: I put my head down and got to work. It was meant to be a two-pronged approach that kept me focused in the interim. It allowed me to perfect my storytelling craft in quiet, while still having something to show for it on this platform. But I can’t help but feel like I haven’t really gotten any closer to where I wanna go. It’s gotten increasingly harder for me to maintain my focus.

At first, it was easy for me to ignore all the distractions. I knew that my quality of writing needed to improve drastically if I wanted to make this work. It wasn’t particularly difficult to keep my head down then, since in my mind it was a tangible goal to reach for—even if the line between not good enough and where I need to be was rather blurry. But now that I’ve leveled up to a place that I feel good about, I feel like I’d like something more. I’ve spent enough time toiling in the workshop, I want to show the world what I’ve learned and how much I’ve improved. I feel like I have a lot to offer to the people around me. Unfortunately, I continue to learn time and time again that what I want isn’t necessarily what the universe is willing to provide. In fact, it seems that more often than not the two don’t align at all.

It seems that love, support, and appreciation is hard to come by these days. It just feels like no matter what I do or how hard I try I just can’t get the backing that I’m looking for. I understand that people don’t care about the same things that I care about. Most people aren’t going to prioritize mental health or writing or poetry the way that I do. That’s just the honest truth. I’m not so naive that I’ll believe otherwise. And I’m not so arrogant or entitled to believe that I’m owed anything from anyone. However, I feel like I should at least get what I deserve—I should get as much out of it as I put into it. That’s only fair, right? Unfortunately, I continue to learn the hard way that life isn’t fair either. The scale isn’t balanced. And perhaps karma is just a fallacy. A concept that’s better in theory than it is in practice. Merely an ideal and not reality. 

You have no idea how much it pains me to say that. While I’m not going to go so far as to proclaim that, “karma is a lie,” I have to accept that there’s a possibility that it isn’t a law of the universe like I want to believe. I’m not sure when exactly it happened, but for some time now, a large component of my ethos has been the concept of meritocracy. You get what you give. You’re rewarded according to your skill and what you’re able to provide. If you work hard and do good, blessings will come to you. If you insert positive energy into the world, you’ll receive positive energy in turn. Good ideals to have, but I’ve started to wonder as well, whether or not this is rooted in truth.

For the last four years or so, I was so confident that I had the right of it. All I had to do was put in the time, effort and energy, and things would come together for me. While I still want to believe that, and will continue to operate like it’s true, I’m just not so sure anymore. My hard work hasn’t paid off yet. Again, I understand that it takes time, but I guess I just thought things would play out differently. I thought what I had to offer the world would be well-received. That’s not how things have gone, to say the least. While I haven’t received outright hate or negativity (at least, not in a long time), I’ve received quite a bit of apathy and indifference, which frankly, I’m getting rather tired of. Of course, I was expecting such a reception—it’s the life of a starving artist after all (name me a group of people more misunderstood than creatives, I’ll wait)—but I had thought it’d be to a lesser degree. 

I almost feel like I prefer the former rather than the latter. Hate and negativity is easier to tune out, especially if you’re confident and know your worth. You know what you’re capable of. If you’ve been busting your ass at something you’re passionate about, you will improve—that’s just a fact of life. At some point, you will reach a baseline competency in the quality of your product and your skillset. Your haters and doubters won’t have a leg to stand on. Anything they say will come off as petty jealousy or spite. Easy to ignore because you know that what they have to say is neither meaningful nor true. There’s nothing that needs to be read into further, because how they feel about you is out in the open.

Not so when it comes to indifference. When it comes to indifference nothing is overt or straightforward. It’s a cloak and dagger operation rife with obfuscation, projection, and misunderstanding/misinterpretation. How exactly are you supposed to read into the lack of action? Do they not care? If so, why not? Does what you have to say not matter to them? Do you not matter to them? Or do they simply not understand what it is you’re trying to do? How exactly are you supposed to know without confronting them? Finding out the truth will likely lead to uncomfortable situations, however. Easier then to decide to just leave things as they are—keep the truth hidden somewhere in the dark. But that’s never sat well with me. It feels too much like a game of chicken. One party is too afraid to ask the other how they truly feel, and the other party isn’t willing to commit, for whatever reason. Which leaves us at an impasse which will never be resolved unless someone budges.

I dunno about you, but I’m too old to be playing such games. If you’re on my side then prove it. Actions speak louder than words. Don’t just tell me you want to see me succeed, show it to me. I don’t think I’m asking for much here. If you care about me (or cared about me once) then you should care about the work that I do. It’s as simple as that. No fakery or hidden meanings. Do I matter to you? Yes or no? That’s a question for you to ponder, and one that I’m going to condition myself to ignore. Easier said than done, of course—like most things. But something I have to keep reminding myself of, because at the end of the day, what you think about my work doesn’t actually matter. I’m not saying that your opinion doesn’t matter, to be clear. I’m saying that your opinion about what I’m doing is irrelevant to my goal(s). 

Throughout life there will be people who support you and people that will doubt you. You will have lovers and you will have haters. People will praise you and people will shit on you. These are facts of life. You can’t please everybody because everybody is different. Some worldviews align with each other, and some clash. The sooner you accept this, the sooner you’ll realize that all feedback is noise, good or bad. Criticism, constructive or otherwise, either helps you improve or it gets in your way. You take what’s beneficial, and you throw out the rest. 

That being said, I’m not going to beg. I’m not going to hold my breath waiting for support to come from the indifferent—that’s never going to happen. I’m not going to throw a pity party and say, “woe is me…” I already did enough of that in my youth. Instead, I will focus on me and what I can do. How can I be a better writer? How can I be a better mental health advocate? How can I be a better storyteller, poet, editor or what have you? How can I live the life that I think I deserve? I can only control what I can control. And it starts with my effort and my consistency. I can’t let up for a second. I can’t afford to lose my focus. I can’t let anything get in the way of my goal. Some day I’ll get to where I wanna go, but only if I keep following through. There’s no such thing as failure, only lessons. The only way I fail is if I give up. And I’ll tell you this much: that ain’t happening, as long as the passion is there. You might not believe in me, but I believe in me. And that’s all that matters. 

Brokenness, Changing, Depression, Discovery, Growth, Healing, Mental Health, Mindfulness, Nature, Self-Care, Self-Love, Wellness, Writing

Finally Feeling Appreciative

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All these years I’ve never really had an appreciation for nature. Birds annoyed me. Scenery was boring. I hated raking the leaves and shoveling the snow. But most of all, I just didn’t really like being outside. There was too much pollen, too much dirt, not enough things to do. Weak excuses, I know! I just wasn’t the most active kid. I would ride my bike around the neighborhood in the summer. And I would snowboard or tube in the backyard (or hit the slopes, of course) in the winter. As a family, we would go on the occasional hike or camping trip. But aside from that, I spent most of my free time indoors—I preferred to be in my room. 

Growing up, my mom used to take us to the library all the time. I can’t say what drew me in exactly, but naturally, I gravitated towards fantasy and sci-fi—that interest has only strengthened over time. That being said, fantasy being what it is, I spent many a day immersed in wild landscapes. Reading about forests and oceans. Over the hill and through the woods. You know, heroes embarking on adventures and all that. Which should lend itself to love and appreciation for nature, right? Wrong! I liked nature in theory, but not in practice. I wandered the deserts and the plains on the page, but couldn’t be bothered to do it in person.

Fast forward to high school. Some things changed, but many others didn’t. I remember reading (and writing) quite a lot of poetry all four years. It was my first love, even if I didn’t want to admit it for a long time. There’s one unit that’s still particularly vivid in my mind. It was the winter of sophomore or junior year, the entire term was spent reading poetry. We started with the Brooding Romantics, then we moved onto Transcendentalism, and we ended with a third movement that I can’t seem to remember the name of (Realism maybe?). As you would expect, many a poem touched upon flora and fauna, scenery and wildlife. Sure, each one was super descriptive, sounded great, and was beautifully crafted, but I never truly understood it. I could picture the scene in my mind, but I could’t see the appeal in it, or appreciate the beauty. Nature just didn’t seem to resonate with me. I tried again and again to see things from their perspective but I just couldn’t do it.

The fact of the matter is I just didn’t have much appreciation for life in general. I wasn’t one to count my blessings or see things with rose-colored lenses or consider the glass to be half-full. I was more likely to mope or feel sorry for myself or focus on what I lacked. My vision was clouded by my hurt. I had too much bitterness and resentment in my heart to allow for love to come in. And without love, there is no appreciation. I know that full well now. Without love, everything dies. Without love, there is no joy or happiness or peace. Without love, there is only pain and hardship and bitterness. Everything needs love, everything starts with love.

I understand that finding a romantic partner is particularly difficult for some. But that’s not actually what I’m trying to get at here. When I say that, “everything starts with love,” I mean that everything starts with self-love. Unfortunately, that is easier said than done. I dunno what it is about our culture, but we’ve conditioned ourselves to be our biggest critics. We’re prone to self-deprecation and devaluing our worth. I suspect that oftentimes started out as a defense mechanism to protect us from bullying. “If I’m laughing at myself, then it means that they have no power over me.” But where do we draw the line? When does the self-deprecation go too far? When does it start to damage our ego and effect our self-confidence? I wish I knew the answers to these questions when I was younger. Perhaps my teenage years wouldn’t have been as rough. 

But as I’ve said before, we’re not able to change the past. Our trauma and our scars are a part of us, just as our passions and our interests are also. The good and the bad make us who we are. We can’t have strength without weakness. Positive without negative. Healing without hurting. That being said, my depression and my anxiety are a part of me. It’s a part of my history, but it’s also a part of my story. Even though I’ve found my healing, these are things I’ll have to live with for the rest of my life. Depression isn’t a thing that’s over and done with, it’s something I have to fight every single day of every goddamn year. Despite what it seems, acknowledging that doesn’t mean that you’re giving it power. But rather, that you accept and love yourself as you are: the good, the bad, and the ugly. Your mental illness(es) are part of your story, but they don’t define you.

For a long time, that wasn’t something that I believed. Instead, I let the voices win. I bought into the lies that they told me. You’re worthless. You’re useless. You won’t amount to much. It seemed that my depression and anxiety would get in my way at every turn. And so they did until I finally ended up in therapy. Life was quite dark for me, trapped beneath a cloud of despair. I’ve vowed to never return to that melancholic state, but it’s a daily struggle for me (and for people like me). That’s just how it goes.

I’ll have good months and bad months, good weeks and bad weeks, good days and bad days. Some days are easier than others, some days I can be strong in my resolve. Others are tougher. But regardless, I will still fight. Battles will be hard fought, but the war will never be won. But that doesn’t mean that I give in. I just need to keep picking myself back up, dusting off my shoulders, and continuing forwards. Instead of cowering like I used to, I stare down my mental illness and say, “not today, motherfucker. I am in control of this life, not you.” Just because I’ve been dealt that card doesn’t mean that I’m going to let it hold me back. Not anymore. The going has been tough, and will continue to be, but I’ll be better for it in the end. I only come out of this stronger. Better. Wiser.

So, as I grow older, the acceptance and love for myself also grows. And with that comes appreciation. Appreciation for the things around me. Everything that I’ve been blessed with. The good and the bad. My strengths and my weaknesses. The lessons that I’ve learned. The trauma from my past. The brightness of my future. But most importantly, I’ve finally started to understand the thing that never made sense to me before. I’m finally able to appreciate the beauty of nature. The birds chirping in the morning. The scent of flowers in bloom. A trek through the forest. A walk along the beach. The stunning vistas from the mountaintops. Life can be abundant, and full of joy. It can be happy and fulfilling. It can also be busy and stressful. So don’t forget to take a moment to smell the roses.