“Act your age.” I’m sure everyone has heard that reprimand more than a few times in life. But what exactly does it mean? Is it even a reasonable thing to say? I’ll admit, this isn’t something I ever really challenged before. In truth, I didn’t challenge much when I was younger. Sure, I asked questions and let my curiosity lead me. But when an authority figure said something, I took what they said at face value. What were we supposed to do? We didn’t know any better, and we were always told to listen to and obey our elders. If what they told us was wrong, was it still in our best interest to do what we were told? The older I get, the more I wonder how many of the things they told us were misguided or flat out incorrect.
What can I say? Therapy has changed me. It’s made me more self-aware, and with that came learning how to self-reflect. I’m not able to look at things the same way anymore, no matter how hard I try. My perspective has changed, and I’m not the same person that I used to be. There was no point in fighting it, because it was inevitable. The more that I learned, the less ignorant I became. There was no possible way to reverse course. Once the door to wisdom and knowledge opened, there was no going backwards. It just wasn’t and isn’t possible. That being said, every memory or past experience can be and will be examined in a different light.
There’s nothing that tells me that I have to self-reflect on my own time. Theoretically, I could leave it solely to be done at therapy. However, it’s something that can’t be helped. I think a lot—that’s how I’ve always been. But just because I did a lot of it, didn’t necessarily mean that it was beneficial for me to do so. I had a tendency to overthink, dwell on the past, and fall into a cycle of loathing and self-pity, all of which is toxic energy. What I did was mull over things that couldn’t be changed. Instead of using my past to inform my future, I was reimagining the past by thinking of things I could’ve done differently. A wholly unhelpful exercise. It was thinking without action to follow, which is meaningless and wastes time. You can think over all the different changes you want to make in life, but until you take that first step towards actually doing something about it, your situation is going to remain the same. In order to live the life that you want to live, you have to take charge.
Windows of opportunity can and will open up, but you need to pursue them and seek them out. It’s not often that things will just be handed to you. That’s not how life works. You’d have to be extremely lucky (or spoiled) for things to just fall into your lap. In order to be blessed you have to work towards those blessings. The life that you want is there for the taking, but you have to put in the work. It sounds rather obvious and intuitive. Why wouldn’t you work hard for the things that you want? But knowing it and living it are two different things. For twenty odd years I knew it, but I didn’t live it. It was something I knew on a surface level, but it wasn’t what drove me forwards in life. It didn’t resonate with me.
Not until I started working towards something. Not until I found my purpose and calling. Not until I found something that I’m good at and am passionate about. Not until I matured and grew up. I’ll be honest, I was a late bloomer—no shame in that. Each individual develops at their own pace, and as such, certain milestones are reached faster or slower, at different ages or stages of life. All of this is normal. Our variability is what makes us human. If we were all homogenous we’d be no different than robots, destined to follow the program that’s written for us. But that’s not who or what we are. We’re meant for great things, but it requires a certain level of work ethic, dedication, and perseverance—mental fortitude in short.
Mental fortitude is something that’s developed over time, not something that’s taught or learned. Without it it’s easy to give up. It’s easy to back down when met with adversity. It’s easy to start believing the lies that we are told—the ones that tell us we’re not good enough, that we won’t amount to anything, that what we do isn’t meaningful. No one ever told me any of this outright, so where did these lies stem from? Yes, my depression and anxiety were both big factors in this. But I’m not the only one with this story. I’m not the only one who lacked self-confidence and had a warped sense of self-worth. I’m not the only one who struggled with the transition from childhood to puberty. I’m not the only one who had a hard time growing up.
“Act your age.” A phrase that was seemingly innocuous for the longest time. I never thought anything of it. But I’ve recently come to the realization that a lot of what we were told when we were younger was actually quite damaging to our psyches, even if we didn’t know it at the time. What would such a statement do to an eight-year-old who’s misbehaving? What would it do for a pre-pubescent or a teenager who’s already having enough trouble finding themselves as is? Not a helpful phrase by any means, because, again, what exactly does it mean? If all individuals progress at different rates, then such a statement is inherently faulty. We’re left chasing a constantly moving target, looking to meet expectations that we’ll never live up to.
It took me more than two and a half decades to finally break free of this. To finally stop living for other people, and start living for myself. I had let expectations and projections put a cap on my ceiling. Let what others said of me limit my potential. But no one knows me better than I know myself. I needed to do what was best for me. Starting with pursuing a career that was actually fulfilling, and seeking out the hobbies that I enjoyed. No longer worrying about how others perceived me, no longer feeling the need to suppress my true self. I realized that no one can tell me how I should live my life. Because when it comes down to it, not all advice is good advice, nor is all of it applicable to me. I take what works for me, and leave the rest.
So with that comes a time when I finally feel my age. For the longest time, I refused to grow up, refused to mature. Was just a kid stuck in an adult’s body. Acting, thinking, speaking the same way for all those years. I was stubborn and stuck in my ways. Knew that things weren’t working, but refused to try things a different way. I think part of it was fear—fear of failure, fear of disappointment, fear of the unknown. Part of it was being comfortable enough with where I was. And part of it was my anxiety telling me that I didn’t deserve any of it. Perhaps it was true that I didn’t deserve any flowers at the time. But it didn’t mean that I would never earn them. I just needed to try.
I just needed to find my purpose. Find my place in the world. And put in the effort to get to where I wanted to go. But most importantly, I needed to grow up and mature. None of which would’ve been possible if I hadn’t been forced out of my comfort zone. Nothing makes you turn into an adult quicker than being thrown out there into the real world. There comes a time in everyone’s life, when you find yourself at a crossroads. You can either keep acting the same way that you’ve always acted, or you can change, improve, and mature. You can either keep acting like a kid, or you can become an adult. At some point or another, you have to make the conscientious decision to grow up.
JHUMWRITES—A Mental Health Blog 