Tag Archives: Depression

(Scars) As the World Burns

Sometimes I just wanna see the world burn
See it ground to dust so I don’t have to live in it anymore
Watch as the palaces crumble
And see the wicked get what they deserve

Let the righteous perish
So that we can start the whole thing over
The good, the bad, the ugly, the indifferent
Let them all meet their demise

What does it matter?
We’ll all be dead in the end
We’ll all get what we deserve

But is that any way to live?
Mad at the world, and hating everyone in it?
When did I get so bitter?
When did I get so angry?
When did I lose all hope for meaningful change?

How did I get this way?
Where did all this hate stem from?
The root of it is this:
I’ve been hurt far too much
For far too long

Felt mistreated and misunderstood
Felt like I didn’t belong
That there was no place for me here

I’ve held out hope that things would turn out better
But it feels like the same story repeating over and over
I find my place and then I lose it
Pushed out, forced out, weaned away

I try to get over it
I try to just forget
But it seems the scars have already cut too deep
I will move on, but I won’t forget
I can’t forget, it’s impossible to forget

My scars, they are a part of me
Sometimes they drive me, sometimes they fuel me
Sometimes they hurt me, sometimes they anger me

A part of me wants to see the world burn
A part of me wants to see the towers crumble
See the wicked punished
And see those who persecuted me set ablaze

But the hatred in my heart only hurts me more
The anger I feel only gets in my way
Best to try to forgive and forget
But that’s the hardest task yet
My scars, they are a part of me
For better or for worse
Sometimes they will fuel me
But sometimes they will hurt

Lonely Loser

Misunderstood and misrepresented
It seems that no one truly knows who I am
It’s been going on for as long as I can remember
And as I grew older I thought that it would pass me by
When will it end?
When will lies stop being spread?
What is it about me that makes it so easy to forget?

I think I’m afraid that things will never change
That despite how much I improve that things will remain the same
The process might be altered but the results are unchanged
Am I just a sad, lonely loser?
Destined to remain that way?

I’ve tried to give more, I’ve tried to trust less
It seems that no matter what I do I can’t make it hurt less
It seems that people come and go, never staying for long
Something about me tells them to just be done
Goodbye and be gone

It’s the fear of abandonment that does me in, in the end
I wish things were different
I wish I had matured faster
I regret playing all those games when I was younger
I should’ve known they’d only lead to disaster

I’m not that kid anymore
I’ve changed and improved
But it seems I made a lasting impression the first time around
And I’ve developed a reputation that I can’t live down

Nowadays I try to be as genuine as can be
But some people only remember the old me
Why can’t people see that I’m trying my best?
That I’m just being the real me?
That a new me is a better me?
That I’m changed and improved?

But I can’t turn back time
I can’t change an impression that’s already been left
I missed my chance to show them who I am when I’m at my best
Just a lonely loser
Like it’s been since I was young
Easy to abandon and leave behind
Easy to cut ties, easy to quit without saying goodbye

I guess this is how it’s going to be
Just me, myself, and I
Brought along as a friend but only when it’s convenient
Used and abused and discarded
Just a lonely loser
Best to come to terms
It is what it is
And that is all that it will be

Confidence Lost

Sorry again for the inactivity. Seems like I’ve been saying that a lot lately. Maybe it’s getting a bit redundant, but I guess I feel like I owe it to my readership and to myself. You know me, I value my consistency above most things. So it pains me greatly that my consistency has been lacking so far this year. This isn’t the way I wanna do things. Unfortunately, life has been pretty up and down for me of late. And it’s been a little hard for me to stay motivated and maintain my focus. I’m trying though, so hopefully we can return to our regularly scheduled program!

If you’ve been following along, you most likely already know that I have a tendency to overthink and become trapped in my own head. It’s something I’ve struggled with since I was young. And while I’ve gotten better about it over the years, it feels natural for me to revert back to it (as with all bad habits). It’s not necessarily by choice mind you. Sometimes various worries and anxieties about life cloud my vision, cause me to lose sight of where I’m trying to go, and disrupt my process. If I don’t stay vigilant, it’s easy to let down my guard. Normally I’m pretty on top of that, and in the past, even when I have let down my guard I’ve done a good job of restoring it, for the most part. But it’s safe to say that it’s not the case this time around.

It’s been a weird six months to say the least, as I’ve alluded to a few times. After visiting my parents in September I found myself in a major funk. It’s come and gone every few weeks since. For a while I was hesitant to call it depression, but it sure felt like depression. I refused to believe that it had come back, because I thought that it was finished and done with. I thought that the war was over. But little did I know how naive I was to believe that. For people like us, this isn’t something that just goes away, not completely. It sounds disheartening, but hear me out. 

Early on in the first round of therapy I had said something along these lines to my therapist. And she had pushed back on my statement, leading me to assume that this was one of the lies that the devil told me. In a way it is, but turns out I was actually onto something, I just didn’t know it at the time. You can probably blame that on poor articulation. Back then we hadn’t yet built a rapport with each other. She didn’t have a great understanding of who I was, where I came from, or the way I talked. What’s more, I wasn’t as forthcoming about my struggles as I am now nor was I as sure of my words. I mean no shit… that’s kinda obvious and expected. After almost three and a half years, and God knows how many sessions, of course I’m way more comfortable now. But I digress.

It’s clear to me now that she had misunderstood my intention. I wasn’t saying that I believed that the pain would never end, or that I would never get better or find healing, which I think is the way that she took it. And when she asked me to clarify, I didn’t yet know how. It really didn’t become clear to me what I had meant until a few months ago, right after the new year. It’s a daily battle for people like us. We have to say no to our demons every single day. It’s not a one & done thing. It’s not, “I beat depression and it’s over for good.” It’s not something we beat once and it never returns. Unfortunately, that’s just not how it works. In a way, this is our vice, just like an alcoholic or a porn addict has a vice. Not strictly by the dictionary definition—no one wishes that they were depressed—but it’s the same struggle. We’re plagued with the same temptation. It’s easier to give up and give in. It’s easier to let your demons win. It’s easier to lay down and roll over.

But the easy way is not usually the right way. That’s become clear to me time and time again. All good things in life require effort. Your mental health is no different. If you want to be truly happy and healthy you need to try and try and try again. Depression and anxiety and any other mental illness will rear its head up and beckon you back. It’s never going to leave you, in that way. But it’s in your power to refuse to let it take hold of you once again. It’s within your rights to deny it it’s strength. Your life is in your control. You can and should and will say no to this miasma of the mind. You have to. Life just doesn’t flow smoothly if you don’t. Each day becomes a chore if you let your depression win. That being said, saying no will not be easy. In fact, it might be the toughest challenge that you face daily. But you will face it, and you will conquer it, and you will feel better because of it.

This is as much a reminder for you as it is for me. I’m just now finding my way back, having lost sight of this since September. Like I said, I had let down my guard, and had some difficulty recovering. Of course there were some traps—which in hindsight were rather obvious—that I had failed to avoid, and there were some misconceptions and false expectations. But still, theoretically I should’ve been well-equipped to handle this. Alas, it is what it is. This is what happened and I can’t change that, but I can be better prepared for the future. One of the most important lessons I’ve learned in therapy is how to set boundaries. Admittedly, this is something I did not know how to do at all beforehand. I was always a rather shy and passive kid. Someone who didn’t give, “no” for an answer. I just could not deal with the discomfort of denying someone. As a result, I allowed people to take advantage of me, making me feel like a human doormat at times. Not a great feeling. 

This is something that I tried to change in college, but it didn’t work out so well. At the end of the day, I was still attending college for reasons other than self-interest (I don’t mean this in a pejorative way). As with most other things, I was doing things for someone else’s benefit, rather than my own. But that didn’t become clear to me until I was already in my late twenties—something that I’ve addressed before. Not to say that therapy created me per se, but I do not view myself as a real life adult human before this. I was a lonely, depressed kid playing dress up. Someone that didn’t know what he wanted to do in life, but was willing to go along with whatever was suggested. When someone told me my new haircut made me look like someone who owned a motorcycle I decided that I wanted to ride a motorcycle. When someone told me I looked like a skater, I decided to buy a skateboard. When I was told that my career was supposed to look like such and such, I took them at their word. Never wondered if it was what I truly wanted. 

Which inevitably led me to many years of angst, filled with feelings of dissatisfaction. I tried my best to ignore them for the longest time. After all, ignoring things was one of my go-to “solutions.” But you can only ignore a problem this immense for so long. Eventually I started to question my worth and wonder what the meaning of life was. Was I meant to work at the same dead end job for thirty plus years? What was my ceiling? Where did I belong in life? All of this caused me to spiral into my self-doubt. An existential crisis if ever there was one. Little did I know that thus began the cycle. My existential crisis would lead to therapy which would lead to healing which would lead to restored confidence which would lead to raised expectations which would lead back to disappointment and doubt. And it would rinse and repeat over and over and over.

How many times will I make the same mistakes until I learn the lessons I’m supposed to learn? How many times will I fall for the same traps? I know better than this. This was the whole reason why I had set up boundaries in the first place—so that the line wouldn’t be crossed unless I allowed it to be. The unfortunate truth is that not everyone cares about you in the way that you need them to. It doesn’t matter if they’re family, friends, acquaintances, coworkers or strangers. Everyone has a different view on life, so any advice or feedback is already tainted with someone else’s opinion. It’s up to you to discern whether or not what someone says to you is pertinent to your life. Some people might see your vision, many others will not. Loved ones might think they’re giving you what you need, but again you need to decide that on your own. 

Your confidence and motivation comes from within. You have to set and reset expectations. Keep pushing towards your goals. Keep your eye on the prize so to speak. You can’t let others dictate to you the timeline—the biggest mistake that I was making. You can’t let others tell you you’re going too fast or too slow. Speed is not what matters, quality is. If you’re putting in the time and the effort to constantly improve and progress, things will come together for you eventually. It’s a question of when not if. Unfortunately, the question of when cannot be answered. You need to have faith that it will happen, and have confidence that you’re capable of this. You hope for success but you do not expect it. Stay humble enough to transition to Plan B if necessary. Things might not work out exactly how you envision, but it doesn’t mean you give up. You just keep pushing and striving for better. Put your head down and tune out the noise. There will be naysayers and haters. They might even be closer to you than you imagined. But all of that only serves as a distraction. Confidence can be lost, but it can also be gained. You just need to find your focus and maintain it.

Happiness is Optional

I might have thought I was done with therapy, but therapy wasn’t done with me evidently. As much as I discovered the first time around, and as much confidence as I gained the second time, there is still much more to uncover in what I consider to be the third go around. As you know, I started seeing my therapist again in September of 2022. And while I didn’t stop seeing her entirely, we had begun to taper off this past autumn and winter. But just as we reached what was meant to be the penultimate session, we began to discuss some things that I had ignored. They just hadn’t been relevant to the conversation up til that point.

What we discussed last year was centered around my writing career. I was doing well mentally and emotionally, but had stalled out in my writing so was looking for direction and guidance. I needed to find a way to get back on track. Needed to rediscover my motivation after suffering through a bit of burnout. Turns out what I needed was like-minded peers to bounce ideas off of and also an outlet where I could both give and receive feedback. In essence I needed to find a community that both helped me to figure out how I measured up, and also helped me to improve. Once I was able to find that, I was able to continue on my path of growth and my writing took off from there. 

I thought this would make me happy, satisfy me, fulfill me. And it did for a time. But I’ve started to feel an emptiness creep in again as of late. I wish it was a feeling that I could ignore, but I’ve already ignored it for long enough. I’ve tried to push it off to the back of my mind, but I’m afraid its run its course. Time to address it for what it is—it’s a wedge that’s driven itself between me and my writing. It’s something that holds me back from investing as much emotionally into it as I possibly can. Even though the true start of my writing career came when I quit my day job, it’s come back around to that point again. It’s something I didn’t want to do, and I hate to admit it, but I find that I have to. In order for me to move onto the next step in my journey, I have to return to the workforce, at least in part. As much as I hated being a member of it, and as much as I hate working for someone else, it’s time to jump back in. 

I’ll be honest, improvement in a craft is exciting and all, but lack of steady income is something that weighed heavily on my mind, as much as I tried to avoid thinking about it. While I’m less motivated by money than most, I still understand that it is a necessary evil. I need it to survive. I was able to make my savings last, along with some assistance, but it’s time for me to get back on the horse. I have no other choice. My time off while unemployed was fun while it lasted, but like anyone else my age, I need to find ways to make money. But let me be clear. It would be a disservice to my time and effort to say that, “I wasn’t working,” because I was. I still had a job to do, but it just so happened to be unpaid. I was and still am working harder than ever, so don’t get it twisted.

That being said, this doesn’t mean that I’m giving up on my writing career or even putting it off to the side. My novel (and the series to follow) is still my primary focus, and this here blog is still secondary. That much won’t change, but the time I allocate to each will. The truth is I’ve reached the point in my journey where my skill has progressed to where it needs to be. I no longer need to spend nine+ hours a day, five days a week developing my craft. I think it’s safe to say that while I’m still learning, growing, and improving, my craft is now developed. It’s just a matter of continuing to hone it, and getting words to paper. I can afford to give up some of that time to pick up a day job. 

But that’s the problem… While I have confidence in my writing ability and my skill set, I do not have confidence in the job search. That’s partially why I ended up staying at the same place for so long (along with a bit of bad luck/poor timing). It wasn’t just fear of the unknown, or the fact that I was risk averse. Yes, those played a role. But I think what it mostly came down to is that I didn’t know what I was doing, and I feel like I still don’t in some ways. Until I graduated from college, I didn’t have what I would consider a “real job.” It’d never been expected of me and no one had ever sat me down and told me point blank, “you need to get a job.” Although that would’ve been nice, no one is obligated to do that for me or for anyone else. Ideally you should be able to motivate yourself on your own without needing a push from somebody else. But by the time I turned sixteen I was already so caught up in my depression and was so lacking in self-confidence that I wasn’t able to find any ambition from within, and that continued on into (and past) college.

While I wasn’t born with a silver spoon, I was spoiled in certain ways, and was likely afforded better opportunities than most. Whether or not I took advantage of them is a different matter entirely. I didn’t have things handed to me per se, but they were there for the taking if only I would put in even an ounce of effort. But that’s where I was lacking the most. It was easy for me to give up and mope, because I was convinced that I wasn’t going to amount to anything. For the longest time I never had to face adversity head-on. I was often offered the easy way out and I would take it every time. I was able to run, hide, and/or ignore things that I didn’t want to address. Which I’ve mentioned before came back to bite me. And it turns out in more ways than one. We’ve already discussed the psychological damage it did to me in detail on multiple occasions, so I won’t touch upon that here. 

Unfortunately, other lasting effects of my evasion techniques have only just started to come to light in my more recent therapy sessions. As I said before, last year I spent nearly the entirety of the sessions discussing various ways of getting my writing career back on track. We spoke a little about the relationships in my life and my personal struggles, but not in that much depth. Our sessions were maybe a little too one-track minded but it was necessary at the time. My passion for writing turned out to be my saving grace. It helped to bring me out of my depression for good (or so I thought). Finding it was what helped me to feel happy and fulfilled for maybe the first time in over a decade. And for that I’m eternally grateful. This is what I want to do, and I’m going to see it through as far as it goes. But I have to admit, I lose sight of my vision at times, and I forget what I’m doing this for. I’ve had to take a step back from my projects for days or weeks at a time in order for me to refocus and revitalize. 

The unfortunate truth is that while I am seeing meaningful progress and improvement on my manuscript, the longer it takes the easier it is to get discouraged. I know that the hard work will pay off in the end. I’m confident in that, but the question is when. And I think that’s what worries me. A man can only work with no pay for so long. I started asking myself if this was really worth it. Deep down I know the answer to that. It’s always only ever been, “yes.” But it gets easy to conflate, “not getting paid in general,” with, “writing is not worth my time.” The mind starts to make a correlation between the two that shouldn’t exist. Which brings us back to the issue at hand. It’s time for me to find a day job, but what and how and where?

These are questions that I’ve already spent some time pondering, but I feel like I haven’t really gotten any closer to finding the answers. I just don’t know what I want to do or what I’m even qualified for. If only finding a job was as easy as they make it seem in video games. Where you can just talk to someone, then start working. But alas… that isn’t how it works. There’s a process that I need to go through, as does everybody else in the world. Eventually I’ll gather up the courage to start applying and waiting, but before I do that I need some sort of gameplan right? 

And that’s what’s left me sitting here with the wheels spinning. Problem is: what I went to school for isn’t the same as what I wanted to study, which isn’t the same as what I did in my previous two jobs, which isn’t the same as what I’ve been doing in my time out of the workforce, which isn’t the same as what I want to do when I rejoin. Confused? So am I! I’ve reached what I think is a midlife crisis. I feel lost and unsure of what to do. And sadly, I can’t reflect on previous experiences to guide me forward. The fact of the matter is I don’t actually have prior life experience that I can look at in regards to this—my work history is just too sparse for that. It’s a shame, because I’ve relied on reflection to help me through my mental illnesses recently.

I was able to think back on the past and point out mistakes I had made in regards to my mental health. I was able to use memories of past trauma to navigate my way around the field and avoid traps and pitfalls that I had fallen into before. Everything that had happened in my life I was able to use to guide me to a better, healthier future. When it comes down to it, that is the most important thing—my happiness and my healthiness. But that can’t be everything. Maybe my parents were right after all. Even though they never told me outright to pursue a career in something that was prestigious and financially stable, it was always heavily implied. Do something that makes us proud, and makes you money. Happiness is optional

If only it were that simple… I’ve done the thing that people “expected” of me, but I wasn’t happy or satisfied. I’ve done the thing that made me happy and fulfilled, but it hasn’t made me money as of yet. It almost feels like whichever thing I chose, I lose. So what comes next? I know I’ll eventually figure it out, but I don’t yet know, and it freaks me out.

Just Another Outcast

I’m not sure where it all went wrong
Or was it wrong all along?
I’ve felt alone for far too long
Even when I wasn’t alone
Even when I had others on my side
It never did feel quite right

Will I ever fit in?
Is it meant to be?
Or was I destined to be an outcast
Forever alone for all eternity
I don’t know what’s wrong with me
I guess I never really knew my identity

After all this time I thought I’d find my place
Find some peace
But my seat is only temporary
I’m only here for a short time
Meant to be replaced
Easily forgotten
Soon I’ll become just a face
Just a blip on the radar
A vague notion on the mind

I’ve tried for decades to find acceptance
And sometimes I find it
But it’s always fleeting
Never meant to last
I’m permanently impermanent
Just another outcast

I suspect that this is what I’m meant for
To wander for all eternity
A nomad without a home
Someone who bounces from place to place
Unwanted here, unwanted there
Never understood, never appreciated
Never accepted for who I am
But it is what it is, that’s life

I’ve tried my best to find my place
To find a permanent place to stay
But my seat is only temporary
I’d like to stay but I can’t
It just doesn’t feel right

I’m just another outcast
It wasn’t my choice, but it is my role
Best to accept it
Ignore the disappointment
In order to avoid the rigmarole