Tag Archives: Growth

Crossroads

This is part three of a four-part series

My mental health journey has had many ups and many downs. That’s to be expected when you’re willfully living life like it’s a rollercoaster. Like I’ve said, the pre-therapy version of myself was not in control of his emotions, not very discerning, not overly knowledgeable. I wouldn’t say I was dumb. I was far from it. But I wasn’t nearly as smart as I made myself out to seem. Nor was I as unintelligent or as worthless as I believed. I resided somewhere in the middle, but for the longest time I didn’t really know where. I’ve said this a few times already but I’ll keep saying it: I’m not like most people. I think some people understood this pretty early on, but I most assuredly wasn’t one of them. You’d think my music choice would’ve tipped me off (I’ll touch upon this in more depth later), but evidently I was highly imperceptive. Being different, however, didn’t necessarily translate to tangible results such as more friends, a bigger social media following, more money, or what have you. In all honesty, I’ve never really cared about that stuff—at least not as much as your average millennial. 

After puberty, I had become the weirdo, the loner. That had always been the role that was meant for me, the niche that had already been carved out for me. It just took some time for me to finally embrace it. It took me a long time to learn how to love myself. But once I did, my outlook never looked rosier. I won’t go back to the way that I used to be. I can’t. Regression is the genesis of decay. Stagnation is its precursor. If you’re not growing, you’re dying. If you’re not improving, you’re deteriorating. You know where I’m going with this right? Sorry to say but I’m somewhat predictable. Be great! In everything you do. Excel at all things and strive to improve at every turn. It’s one of the many mantras that I’ve been repeating to myself since I embarked on this journey. 

Life in general is a journey, we hear this time and time again. It’s become cliche. But where did cliches stem from? Real truth. There will be ups and downs. There will be peaks and valleys. That’s just how it is. That’s how it always will be. How you deal with your adversity speaks more to your character than what you deal with. The only way to improve is to self-critique and to take constructive criticism into consideration. The former lays in the palm of your hand. It is wholly within your control. The latter generally proves to be more informative, but is not always a reliable source. Not in the sense that what others say is necessarily wrong, don’t mistake my intent. But in the sense that not everybody will tell you what you need to hear. Some people hold back, they don’t want to hurt your feelings. Others overlook your flaws in the name of friendship—there’s such a thing as taking “having your back” too far. Still others may be afraid of having a dissenting opinion, and would rather tell you what you want to hear in order to avoid conflict. 

A little disagreement is healthy. You don’t want your life filled with only Yes Men. You NEED varied opinions. You choose the people that you surround yourself with. But you don’t choose how they are, how they act, or how they react. That’s not up to you; that’s up to them. Everyone has a different way of coping with things. That’s just how it goes. You can only control yourself. You can’t control other people, you have to remember that. Manipulation is not a healthy way of getting what you want. The last thing you want is to be the reason why a friendship/relationship is toxic. The only thing worse than being around drama is being the drama. I’ve talked about cutting out toxicity from your life before. That doesn’t just mean distancing yourself from people or situations that drain your mental well-being. It also means self-evaluating, and changing the way you interact with other people (if you think it needs changing). We are quick to blame other people or circumstances when things go wrong. But we need to keep ourselves accountable. Hold ourselves to the same standard that we hold others. Sometimes culpability for toxicity falls on us. We have to be willing to accept that. We are not detached from it.

I’m not a relationship expert and I’m not going to pretend to be one. But I can say that the mark of a healthy relationship is having great communication. It’s imperative to have an equal partnership. It’s not optional! You give as much as you take. You respect them as much as they respect you—if not more. You help your partner with chores around the house. You help them raise your children. You do anything you can to be of use. But most importantly you talk about things. You clear the air, you say what’s on your mind. You likely won’t agree on everything. But in any case, you need to talk about it. Your intentions and beliefs should be clear to your spouse/partner and vice versa. Of course all of this is easier said than done. Communication (or lack thereof) is something that many of us struggle with. Oftentimes we’d rather bottle up than open up. It may seem easier that way in the short term, but that’s not the case long term. But it will take time, it will take effort, it will take persistence. It won’t just change overnight.

Unfortunately we’ve been stuck in an antiquated mindset for decades. Maybe the old way of thinking worked for the 19th and (early) 20th centuries, but it didn’t work in 2012 and it doesn’t work in 2022. We seem to have a hard time letting that go though. You know how it is. The people in power want to stay in power. But I won’t get into that here. For many many years we’ve lived in a patriarchal society. That’s not liable to change anytime soon. As such, we’ve been conditioned to see the world in a certain way. For the longest time we’ve had firmly defined gender roles, especially when it comes to family. The traditional view is to see the man as the breadwinner, and the woman as the homemaker. But times are changing, and we need to change with the times. This way of thinking doesn’t work anymore and it hasn’t worked for a while now. Thankfully, we’ve steadily moved away from it, but progress has been slow. Some people continue refusing to believe that this is the new reality. But it’s something that needs to happen. We can’t keep seeing the world in the same way that our forefathers saw the world. This world is not the world that they lived in. We as a society, therefore, need to adapt. A man can be a stay-at-home dad if he wants to. A woman can prioritize her career if she wants to. Both adults can work non-traditional jobs if they want to. As long as it’s what’s best for the family. What may be ideal for one family may not be ideal for another. Just as each person is different, so too is each family.

We need to change our view on non-traditional families. I don’t just mean same-sex marriage, blended families, or multi-ethnic. Our thinking on gender roles needs to change as well. It’s not the 1950s anymore, when women mostly stayed home. Career options for women are more than just teacher or nurse these days. I know we’ve become more progressive since then, but we’re still not progressive enough. In my view, the ideal society is a feminist society. I know that’s not what a lot of people want to hear, but it’s the truth. Unfortunately for us, many people misunderstand the meaning of the word. Many people take it to mean, “more power to women at the expense of men.” But that’s not what it means at all. Feminism is merely ideology that promotes the equality of genders. Nothing more, nothing less. But you know how it goes. Misinformation runs rampant in this day and age. It was bad enough when I was in school (only eight years ago!), but it’s somehow even worse now. Of course it doesn’t help that we have a cohort of politicians that don’t actually know anything about politics or how the US government works. Part of that responsibility falls on us for allowing such inept individuals to gain power. Voting for “someone like us” doesn’t help if they don’t know what they’re doing or what they’re talking about. It seems logical (at least to me). If they’re like us—uninformed and ignorant—then what makes you think they’re capable of leading? It’s the blind leading the blind. 

That tangent aside, it’s our duty as active members of society to combat misinformation in the media. It doesn’t take much. It starts with something as simple as fact checking before reposting things you see. It doesn’t take much time or effort to look something up. Of course, you could also take a class about topics that you don’t know about—it could be a college course, online tutorial, or a self-help book, etc. Know what you’re talking about before jumping wholeheartedly into a heated debate! Don’t be the person who misinterprets the meaning behind movements such as Feminism, Black Lives Matter, or “defunding the police”. Don’t be so quick to jump to a conclusion. Understand the context first, then make a decision. But even after doing so, be open to listening to differing opinions, and continue being respectful. They say there are “two sides to every story,” but that’s selling it short. It’s not just your side and my side. There’s also the truth, which they like to say, “often lies somewhere in the middle.” The key word there is often. Somewhere in the middle isn’t always the case either! What if both sides are lying or misremembering the facts? Be informed! Seek knowledge! Gain information! 

Again, there are many ways to do this. The Internet is great for that. That’s what it was created for: the sharing of knowledge & information. But you also have to be wary. Not everything you see is true. Not every source is legitimate. Watch out for unsubstantiated rumors. Most news media often has an inherent bias. Fox News and CNN may report on the same story, but you will likely draw different conclusions from each outlet. That is because they have different target audiences, and as such, have a different bent on their coverage. Understand the context of what you are reading, hearing, or watching. Know that news media thrives on sensationalism. Yes, the world is a fucked up place, but it is not nearly as violent or as corrupt as they make it out to seem. Shock and awe makes money, as does panic; happiness does not (at least in their eyes). Learn to understand the thought process behind news media. Be deliberate in trying to improve your media literacy.

Most of what I say here I say from experience. I like to know what I’m talking about. I like to be informed. But most of all, I do not want to be the purveyor of false information. It goes against my ethos. I don’t usually talk just to talk. Of course, I don’t always choose my words carefully. I’m not perfect! But I try my best to be a positive influence on a conversation. What that looks like depends on the conversation and the audience. Sometimes I get carried away when I get too passionate. Sometimes I end up putting my foot in my mouth. I’m much better at writing than I am at talking. I’m more coherent that way. But even so, I still try to say meaningful things and give good advice. Now I wasn’t always like that. I know for certain that there were times when I was not a meaningful contributor to a conversation, and there were times when my input either ended a conversation prematurely or made it uncomfortable or was tainted with pessimism. We all had a darker past. We were all immature or ignorant at some point (maybe we still are in some ways). Sometimes we just didn’t know any better. Other times we thought we knew more than we did. Some of us were trapped in our own world. Others were just plain delusional. But when it came down to it, we were all trying in our own way. Right or wrong, good result or bad, most of us are trying to make something of ourselves while also striving to be good people. Doing that takes a lot of learning and growing. Trying and changing. 

For many of us, this process can be jumpstarted through higher education. Of course, higher education wasn’t meant for everyone. Some people aren’t interested in it, others can’t afford it, some aren’t good at it, and some just don’t need it. College is not the be-all and end-all like it’s made to seem. There are other options. As for me, college is and was a part of my life experience. Truth be told, I was not mature enough to transition directly from high school to adulthood. The four and a half years that I had spent in college was necessary and fundamental. Now I do have my gripes about the cost of higher education, but it certainly wasn’t a waste of time. Life truly is what you make of it. Nothing is ever really a waste of time; good or bad there are always lessons to be learned. You just have to adopt the right mindset. Don’t be the person who grumbles their way through hardship. A debbie downer. A complainer. Don’t be the person who can’t see the good in life. Nobody wants to be around that person. I would know. I was that person for well over a decade. Learn from your mistakes. Face your adversity and understand that there are ALWAYS lessons to be learned. Count your blessings, you’ll be better off for it.

Unfortunately for me, I have let too many valuable lessons fall to the wayside. For a long time I didn’t learn from my mistakes. I didn’t understand the reasons for my hardships; I couldn’t see past them. I muddled through life because it was the easiest option. The life lessons I could’ve learned at 20 or 21, I instead learned at 29 or 30. These things could’ve made a huge difference early on, but would’ve ended up taking me on a completely different journey. It wasn’t the path that was intended for me. The right things happened at the right time. I wouldn’t be the person that I am today if the timing had been any different. Like I always say, your adversity is a part of you. Your hardships play a role in who you are as a person. The lessons you learned in life were learned at exactly the right time. There is a time and a place for everything. There is a reason for everything that happens. You just need to dig deep, do a little soul-searching, find the answers within yourself. But don’t worry if you can’t/don’t find them right away. Hindsight is a powerful tool. Introspection and reflection uncover many hidden truths.

Thankfully, I’ve been blessed with a great memory and excellent recall. Otherwise these unlearned lessons would’ve gone to waste. If there’s one thing I can thank my anxiety for it’s that. My constant overthinking has proven to be a boon in some instances. Just because you didn’t learn something at the time of your trauma doesn’t mean that you can’t learn from it still. The only wasted lessons are ones that remain unlearned. The only pointless adversity is when your behaviors and/or attitudes do not change as a result. The only time mistakes do not precipitate progress is when you repeat the same ones over and over. Learn from your mistakes, learn from your adversity, learn from your struggles. There are reasons why you’re going through what you’re going through. Dig deep, and persevere. It won’t be like this forever. Things do get better. But not if you don’t put in some effort. You can always perform better. You can always learn more. Something can be picked up from every circumstance or experience—positive or negative. The more life that you experience, the more wisdom and knowledge you’ll possess. With this comes clarity and an altered perspective. This allows you to view your past through a different lens. You know more now than you did then, and with that, you should be able to continue learning more life lessons.

During my time in college, I had learned a lot of things about myself. But there was always more to learn. I don’t think I quite understood that then. I said ages ago that there are people who go through life acting like there is nothing left to learn, and there are people that act like there is everything left to learn. Be the latter. You don’t have all the answers. You won’t have all the answers. But that doesn’t mean you don’t constantly strive to find out more. Isn’t that the essence of human existence? Finding out more? If you spent years not seeking knowledge or looking for answers, don’t fret! Again, hindsight is a valuable tool. There are many lessons hidden in your past just lying there for you to uncover. Sometimes you have to find a way to relive your past. Therapy is a great way of doing so. A way to address issues that you had conveniently ignored. If you’ve read past posts of mine, you know that conveniently ignoring things was a crutch of mine. Something I relied upon heavily. I was so non-confrontational back then that I ran away from everything—even myself. I avoided introspection because I didn’t want to deal with it. The war within my mind may as well have been a street fight. I was my own worst enemy. I neither liked myself nor respected myself. 

But I was already more accomplished than I allowed myself to accept (or at least I wasn’t the failure that I had already labeled myself). At twenty-years-old it’s way too early to determine that. You haven’t experienced enough life to say that. Your life really hasn’t even started yet. Your brain is still developing at that age. You couldn’t have failed if you hadn’t even had a chance to try. Oftentimes the pressure you feel is internal; it’s unnecessary strain that you put upon yourself. Being your own worst critic has its upside and its downside. For me, I was a double major: business management, and sociology. Not everyone is capable of that, but I didn’t seem to realize it. It didn’t matter that the business program required me to double major or minor in something. Being a hard-working student was still the primary prerequisite for completing the program. It doesn’t say it on the program notes or the syllabi. But that doesn’t mean it isn’t true. Yes, not every college graduate is smart or hard-working (it’s all relative), but it took some level of competence and some level of effort to finish.

That already is a great accomplishment, don’t diminish that for yourself. If you completed something that you set your mind to, that makes you a success. You only fail if you give up. You may not see tangible results right away, but you will see them as you keep on plugging. I finished college because I had set my mind to it. Receiving my Bachelor’s Degree was something I got to check off of my to-do list. But just because I finished, doesn’t mean that I had found my calling in life. I never had been all that interested in business management, I’m still not. But it was the thing that had kept me grounded. People respect business majors, they expect great things from businesspeople. So that’s what I had gone for. But unbeknownst to me, I had boxed myself in. I had limited myself from fulfilling my potential. I had shoved a round peg into a square hole. It took slogging through six years at the same dead-end job for me to finally realize that I could do better. That I was meant for so much more. I wasn’t destined to be a Customer Service Rep or a Salesperson. That wasn’t me, although I was good at the former (not so much the latter). It wasn’t my passion. It wasn’t what I wanted to do with my life. It wasn’t even my greatest strength. I only excelled at it because I had put it in my mind to do so, but I couldn’t have been more disinterested. I WAS DOING THE WRONG THINGS WITH MY LIFE. 

But years before I had made that discovery, I had come to an entirely different crossroads. Who I was clashed with who I was becoming. But this change didn’t come about through business school. It was through sociology—women’s studies in particular. My first women’s studies class was during the spring semester of freshman year. I didn’t take it because I wanted to; I took it because it fit in with my schedule. And I’m glad that it did. The first thing that it taught me was that although I had been a Christian my whole life, I did not have much love in my heart. Ironic for a religion that is touted as the religion of love. But that was who I was then. Someone who was hard-hearted. Close-minded and ignorant. I was low-key racist, misogynistic, homophobic, whatever you can think of. I was covert in my mentality as opposed to overt. But it doesn’t make that mindset any more acceptable. It didn’t change the fact that I was a bigot. It really didn’t matter how I framed it—my world view was offensive. Of course I dug my heels in at first. I had always been a stubborn person, and regrettably, quite sheltered. I hadn’t mentally prepared for the culture shock. In one semester, my world had been flipped on its head. What I thought was right, what I had thought of as “my truth” was slowly becoming the opposite. Truth be told, at the age of nineteen, my education had only just begun. Up until then, what I thought I had believed was not actually that. It wasn’t what I believed, it was what was indoctrinated into me through theology and pseudo-theology. Things I had been led to believe, which I later questioned. Ironically, many of these misconceptions had been taught to me from close people around me: mainly the church and family friends. 

Regrettably, not all churches teach Biblical truth. Nearly every church is liable to err on certain things. Some aspects of church doctrine are subjective. You will differ on some things as a result. It’s inevitable. You’re likely going to struggle to find a church whose world view lines up perfectly with your own. That being said, just as there is no such thing as a perfect Christian, there also is no perfect church. It does not exist. Humans are imperfect creatures, as such, any human institution will also be imperfect. Growing up, I had attended a Chinese church. I have many issues, but I don’t want to get into them here, so just a word of warning: be wary of ethnic churches. Very wary. Of course, I can only speak for the culture I grew up in, but it can also be applied to others. I’ve noticed that Chinese cultural mores are sometimes passed off as Christian theology. For example, filial piety and obeying your parents are very similar things, but they are not the same. They can coexist, and maybe they should. But the former should not be portrayed as Christian theology, because it isn’t. If something doesn’t sound right, don’t be afraid to look into it further. Ask questions when opportunities arise. Not doing so is one of the few things I regret. I hadn’t asked the right questions when I was younger, and I never really received satisfactory answers anyway. Oftentimes questioning was conflated with doubting. The former does not necessarily lead to the latter.

Unfortunately for me, for most of my youth I had been told not to ask questions. Not from my parents necessarily, but from those around me (especially at church). For a time I obeyed. I tried not to ask questions because I didn’t want to show others my lack of faith. But I was doing myself a disservice. By not asking the right questions, I was blindly believing what was taught to me rather than getting a better understanding of what it was that I actually believed. Of course, this never sat well with me. Everyone knows that I have always been very inquisitive. It’s part of my nature. But also part of my nature (at least previously) was lacking self-awareness. I knew something was off about the vibe but I couldn’t pinpoint what. I would go to all the church functions and act like a “Christian,” but something always felt like it was missing. But I never knew what. And it did not materialize during my time at church or during my hiatus away. It took leaving and coming back for me to figure out what it was. 

I never actually had a relationship with God. I knew how a Christian was “supposed” to act and I knew all the Bible stories, but I had never felt Him at work in my life. And that was because I wasn’t asking questions. I wasn’t able to get to the root of my belief. Up til then (and even past that) all I had was knowledge, with no application. Knowing about the Bible will only get you so far (likewise, having that relationship but not knowing the stories will leave you with the same amount of understanding—which is to say NOT ENOUGH). My view of who God was was heavily skewed. I saw Him as a vengeful god, not a god of love. So it’s no real wonder that I didn’t have much love in my heart when I got to college. But that wasn’t just it. That wasn’t the only thing that was missing. Not asking the right questions went deeper than that. It wasn’t just about my faith. It was about not knowing who I was, or who I wanted to become. Not knowing what interested me or what I wanted to do with my life. But more importantly it was about not knowing what happiness felt like and not knowing what would make me happy. It was about not finding fulfillment in what I did and not knowing what it felt like to live a fulfilling life. My life felt meaningless for many years. Because I had stopped dreaming. I had stopped dreaming a long time before. What dreams I had had been suppressed. Because I was easily influenced and swayed. I had spent so many years substituting what I wanted with what I thought was expected of me, that I had lost sight of what it was that I had wanted. And that to me was the greatest travesty. My life had become dominated with “woe is me,” and “will I meet expectations?” and “am I capable of what they think I am or am I destined to disappoint?” It wasn’t about doing better and being better, it was about not failing. I wasn’t thinking about how prosperous my life could be. I was focused on what it wasn’t rather than what it could be. What kind of life is that?

Be great! Ask questions! Seek knowledge! Find improvement! Keep dreaming! Continue chasing! Strive for better! Make a difference! Cause an impact! Never give up! Good things may come to you, but you need to seek greatness. Elevate yourself to a higher mental plane. Mediocre isn’t good enough. Okay isn’t good enough. Good enough isn’t good enough. There is no destination without a journey. Continual progress makes for a more fruitful journey. The only way forwards is up. Be better today than you were yesterday. Failure is not an option. To fail is to give up. Life is full of lessons. Success comes when you learn from your mistakes. Stop making excuses and take control. Grab life by the horns. You are the rider, not the bull.

Tortured Youth

This is part two of a four-part series.

I’ve said before that my high school was not a healthy environment for developing youths. I stand by that statement. It was too competitive, too tough. Too focused on building up your own ego in exchange for breaking down others. Because my mindset and my identity had changed so drastically in 5th and 6th grade, it made it easier for me to fall into this mental and emotional trap. The trap of constantly comparing myself to others. Of always being aware of where I fit in on the social hierarchy. Of feeling worthless if I didn’t meet the impossibly high standards that had been set. I had not necessarily been focused on my grades before that mediocre math exam in 6th grade. I was only doing my best, and my best had been pretty good. Up until that point. But I beat myself up for it. I was embarrassed by it. I tried to forget about it by hiding the results. But it ate at me. It worried away at my confidence until it was wearing thin.

I was close to empty, and it stayed like that for many years. Each new school year gave me a little bit of confidence to start. It was a fresh slate, most of my insecurities had been forgotten. Summer does a fine job of abrading the rough edges. In the fall you start out smooth, but by the time June rolls around, you’re craggily and coarse yet again. Each great English or Social Studies exam result filled my cup a little bit more. But each mediocre to poor Math or Science result eroded any good will. These failures broke me down more than the successes built me up. Because I had been trying so hard to be someone that I wasn’t. I wanted so badly to be good at math and science, because that was what I thought was expected of me. My parents were both scientists, and I had somehow convinced myself that in order to consider myself Asian-American I had to be good at STEM classes. But that wasn’t who I was. It never had been, no matter how much I tried to convince myself otherwise. That was not the skillset I had been blessed with. STEM was neither my calling nor my passion.

But because I had convinced myself that it was a critical part of my ethnic identity, I found it hard to switch focus. I was going to excel at math and science if it was the last thing that I did. But if you’re struggling and aren’t willing to ask for help, then there’s nothing you can really do about it to get better. A seventh grader who doesn’t understand the course material isn’t going to improve without tutoring or hands-on assistance. That was me when it came to math. My math teacher that year was not a good teacher. She didn’t explain things well and she didn’t provide good examples. She read monotonously from the textbook, and she did not translate lessons into terms that a seventh grader would be able to understand. She was quite indifferent. To top it off, she was neither kind nor pleasant so staying after school to get help from her was not an option for me. My confidence continued to sap.

The following year, the teacher was a straight-up bitch, so asking her for help was not an option either. She was perhaps a better teacher than the previous one, but she left me even more disinterested in the subject due to her grating attitude. She was blunt, sarcastic and unsympathetic. If you got an answer wrong she let you know about it. I don’t know if it was intentional or if it was just a byproduct of her personality but it was not a rare occurrence to leave class feeling embarrassed. Perhaps this type of teacher is suitable for a more mature student such as a high school senior or a college student, but she certainly wasn’t helpful for a junior high student. My confidence continued to ebb.

The summer after 8th grade, my mom had enrolled us in summer school for six weeks. One of the two courses I took was a math course. It wasn’t necessarily because I needed it, but she thought it would ease my transition to high school. As fate would have it, the math course was taught by perhaps the only person who could’ve damaged my academic career any further. I say that because all of my high school math teachers were helpful and kind, but because my spirit had already been broken it didn’t matter how good they were at their jobs—they couldn’t help me. I had already become too discouraged. The summer school class was taught by the high school department head. Which sounds like it should be beneficial, but it wasn’t. The teacher was a pompous, self-righteous asshole with no manners and an aggressive personality. It was clear in the way that he taught that he expected you to know more than you did, and he made you feel stupid when you showed that you didn’t. It probably comes with the territory. Math whizzes have a reputation for lacking emotional intelligence. During the school year he only taught the highest level classes: the AP and honors calculus classes. Pre-algebra was beneath him. He made that patently obvious. Why he of all people was allowed to teach summer school is beyond me. 

I came out of the ordeal more demoralized than before. I was defeated. Summer school is supposed to be easy right? More like a tuneup rather than education. But I ended up with mostly high C’s and low B’s. Half a summer of being made to feel stupid ruined me. It didn’t help that there was a kid from my church in my other class. He didn’t live in our town, but our school was prestigious enough that kids from other towns enrolled in the summer program. I don’t know how exactly it came up, but he had made a comment like, “why are you taking math? It’s easy!” And of course that pissed me off. Math at that time had been my biggest insecurity. I wasn’t good at it and I didn’t think I could get good at it. I got so mad that I stole money out of his wallet when he went to the bathroom, and I didn’t even feel bad about it. If you know me, then you know that I’m not a thief. In my thirty years I can count on one hand the amount of times I’ve stolen. But in this instance I had felt justified in doing so.

But I digress. That first C in 6th grade damaged me more than I knew at the time. It was only the start of a downward spiral. But it wasn’t the only thing that I struggled with that year. As I’ve said previously, my parents had pulled me out of sex ed during my puberty years. Being rather conservative, they weren’t happy with what was being taught in public school, but they also didn’t teach me on their own time. During those years I discovered porn, and watched an obscene amount of it, which only served to pervert my view on women. While my father had always been in my life, we did not form a relationship until recently. There had always been a chasm between us that we were unable to cross, so growing up I did not have anyone to look to as a suitable male role model. If I had, maybe things would’ve played out differently, but that’s neither here nor there. I had never been taught properly, so I didn’t have any sort of frame of reference for forming bonds with females. I didn’t know how it worked, but that didn’t stop me from trying. And to nobody’s surprise but my own, my “grand” overtures to woo a girl never succeeded. Oftentimes it was too creepy, sometimes I skipped steps, other times it was too ostentatious. I never could get it right. Even though I’m in a healthy four-year relationship now, I still don’t feel like I “won the girl” so to speak. She approached me, not vice versa!

My 6th grade year had been a year of changes. Changes in my confidence, in my ethnic identity, and in my body physically and emotionally. Deep down, I knew that watching porn was wrong. I couldn’t say why exactly back then. I didn’t have a firm grasp of it. I knew it was a form of lust, but what does lust mean to a twelve-year-old? In my juvenile mind I felt worse about disobeying my parents by staying up late than I did about doing the deed. But that isn’t to say that I didn’t feel unease about it. I did, but I willfully ignored my discomfort to find my satisfaction. My discomfort certainly did not outweigh my desire to find the answers to my questions. After a while I ran out of questions, but continued watching it because it had become ingrained in me as a habit. Every Friday after church I would wait until my family had gone to sleep, then sneak down to the basement with one of the laptops. As I grew older, guilt started weighing more heavily on my heart.

And school did not ease my burden. In fact it did the opposite. As a kid, I was rather two-faced. At home, I was a naughty kid. In public, I was generally well-behaved and shy. I was an all-around terror to my sisters. I’d like to say it was cause I was the only boy and the middle child, but that’s probably understating it. I was an attention-seeking little shit, simple as that. I had started to grow out of it by second or third grade (keyword: started). But just because my lying and hitting had waned to some extent, didn’t mean that my mom had gained any trust in me. Any time there was any screaming or shouting I was the first person that she suspected. I can’t blame her, it was my own doing. I mean I hadn’t shown her any reason to have faith in me. But remember how I said last time that I showed multiple versions of myself to the world? My home life did not mix with my school life. I wouldn’t let it. It was the one thing that I dreaded the most. I was the epitome of fake before I knew what that meant. I may have been a junior terror at home, but I was incapable of mischief at school. I tried to stay out of trouble as much as possible.

But just because I tried to avoid it doesn’t mean that trouble didn’t find me. To this day, I still don’t quite understand how I managed to get into certain situations. There were a number of incidents where due to a misunderstanding or poor communication on my part, blame was pinned on me for things that I hadn’t done. Remember, I was extremely scared of authority figures back then, so what should’ve been a simple conversation was nerve-wracking for me. If I couldn’t address teachers while in a group setting, you can only imagine what I was like one-on-one. It was disastrous to say the least. Being scolded by my mom was one thing, being scolded by a teacher was even worse (especially when you were being falsely accused). It was humiliating. I couldn’t help my nervousness. But that didn’t stop them from jumping to conclusions. My lack of poise was often mistaken for guilt. The reason why I stammered and sounded unsure of myself was because I was scared of the teacher and of getting in trouble, not because I was trying to fabricate a story or because I was scared of getting caught. I didn’t engage in risky behavior, because my fear of getting in trouble far outweighed my fear of getting caught. How can you get caught if you didn’t do anything wrong? So I had no reason to fear it. But that didn’t seem to resonate with some teachers. If they thought I was guilty, then by God I was guilty. It didn’t matter if I was a good student or an obedient and meek kid. 

In preschool, there was a situation in which I unintentionally made my mom cry. But it wasn’t my fault! Not really. The teacher was trying to get us to line up in single file. I was standing there minding my own business, when someone pushed me from behind. After losing my balance, of course my instinct was to reach out in front of me for support. I ended up bumping into a girl and causing her to cry. I really didn’t think I had contacted her that hard. Nevertheless, contact had occurred, albeit accidentally—that much I don’t deny—but that’s what it was. An accident. I had done it as a reactive reflex not as a malicious act. That didn’t seem to matter though. As fate would have it, the kid who had pushed me was a twin, and I was unsurprisingly unable to identify him. These two boys had had a reputation for being naughty, but of course I was to blame because I wasn’t able to point out the culprit. For some reason that’s still incomprehensible to me, it didn’t occur to the teacher that it was borderline insane to a.) ask a toddler to try to distinguish between a set of twins and b.) also ask said toddler to identify who had pushed him from behind. At the tender age of three or four, I had become the victim of a false accusation. It was the first time but it certainly wasn’t the last time.

As a kid, I was afraid to sneeze in public. I was always embarrassed to do so. I don’t know why exactly. One of my favored methods of stifling it was to rub my septum and my upper lip with a loose fist. It usually worked. But one time in third grade it backfired, and I ended up sneezing obscenely loudly. The teacher thought I was being intentionally disruptive so she was about to give me a timeout before she realized what had happened. Third grade had not been a good year for me. I like to refer to it as one of the worst years of my life; it is for sure in the bottom five. In the winter, I had slipped on a giant snowball which had turned into ice overnight and ended up hurting myself severely. There was an incident where the teacher had highlighted a mistake of mine in front of the whole class without naming me specifically. She was upset at the poor spelling the class had exhibited earlier in the week. She was criticizing us for having made careless mistakes. I remember her exact words were “one person spelled volcanos with an ‘e’. The word is vol-cain-nose not vol-cah-noos.” That snide little comment had embarrassed me greatly even though she had not named names. What gets me is that if you look up volcano in the dictionary, the plural form can be with an e or without. Both spellings are correct! But she was the teacher and I was the student, so I was wrong. Of course I was upset and angry that she had brought it up. It wasn’t the first time she had embarrassed me in front of the class. It was only one out of a long string of incidents. Now is probably a good time to mention that her name was Linda (cause of course it was). If I ever met anyone that embodied the connotation of her name it was her.

In sixth grade, my elementary school did this thing where each teacher had a specialization and a homeroom. For English, Math, and Science, the students would rotate to a different classroom. There was a small bobblehead living in the desk that I sat at for math. I remember looking at it. I thought it was interesting and weird. But I didn’t touch it and I didn’t glance at it for more than a few seconds. A few days later, the teacher called me into the hallway and told me that someone had broken the toy, and that the student was extremely upset about it. It became clear to me that she was convinced that I had done it, and nothing I told her would sway her opinion. Like any normal person I still tried to defend myself, even though I knew the endeavor would prove futile. I don’t remember what exactly I said, but I do know that I sounded wishy-washy and I ended up stuttering. I was sweating profusely, my heart was pounding, my ears were getting red, I was on the verge of tears. But it wasn’t because I was guilty and trying to cover it up with a mediocre lie. I was merely unable to complete a coherent thought. I was too nervous; I didn’t know what was going on. But apparently the way that I reacted implied guilt, and the teacher abruptly left the conversation. She was furious, believing that I was actively lying to her. I’ve lied a lot in my lifetime, but I’ve never been good at it. I couldn’t lie to save my life. That’s a simple fact. People know this. Unfortunately to some, facts like that don’t matter. They will believe what they want to believe. It was too much for me to handle. I was unable to focus for the rest of the school day. And I never enjoyed the class after that. The guilt that stemmed from that incident coupled with the C exam began to overwhelm me.

And it was a driving factor in the direction that my life was headed. This was the official end to the first phase of my life. I hadn’t been ready for it, but it had come regardless. It’s quite sudden. One day you’re a child, the next day puberty hits you and you’re different. Your parents, doctors, and teachers try to prepare you for it the best that they can. But for the most part your parents are still learning on the job. My parents didn’t know that pulling me out of sex ed would severely hinder my development. But they had done so because they thought it was the right thing to do. They had their conviction. You can’t blame someone for doing what they believe regardless of if it’s right or wrong. Knowing what I know now, this hadn’t been the right approach, but it happened and no one can change that. I appreciate all experiences—good or bad. Because regardless of what happens, you can learn, grow, and improve. You wouldn’t be who you are now without the adversity that you went through in the past. And that’s the truth. Your experiences mold you. 

For better or for worse. Unfortunately for me, as an adolescent the negative stuck out to me way more than the positive. I had grown pessimistic and cynical without realizing it, and it eventually blossomed into depression and anxiety. It was due to my burden of guilt amongst other things. I had become lost, searching for my identity without a compass, without a guiding star. Without a male role model, and without an understanding of how relationships form or work, I had become a teenager struggling to find his way in the world. Each new rejection or negative experience made me feel worse and worse about myself. My self-confidence had not been very high to begin with, but whatever was left had already eroded away. I didn’t know what or who I was. On top of that, my grip on reality was based more on delusion and fantasy than it was on fact and actuality. For the longest time I had had trouble sleeping. My late night weekends most assuredly exacerbated it. But my way of coping with sleeplessness did not help matters either. I was a lonely kid, I think that much is clear. It didn’t matter how many friends I had or how many people I talked to, the one thing I wanted in my life was a girlfriend. Or at least that’s what I told myself. I realized later in life that all I had really wanted was companionship, whether in the form of a significant other or a close friend, it didn’t really matter. I just needed someone to talk to, who understood me, loved me, and accepted me as I was.

It’s not easy to find that, especially not when you’re wired differently. How am I different? Stay tuned! You’ll find out next time. That being said, I was a highly misunderstood and tortured youth. I wanted to be bold but I didn’t have the courage for it. I did not overcome my shyness until I reached my early-mid 20s. Who I wanted to be was nowhere close to who I was. And the path towards it was cryptic and full of obstacles. The next steps were not readily apparent to me. I didn’t know how to get there, but I wanted to be there more than anything. But the divide proved to be too wide to cross. Not with the set of tools, mindset/mentality, motivations that I had at the time. I couldn’t deal with it. I didn’t know how. 

So I made up stories in my head. I lived vicariously through myself. Real-life Justin wanted to be bold but didn’t know how. But have no fear! Alternate reality Justin had no such issues! In times when I had trouble sleeping I dreamed up scenarios between me and my crushes. Scenarios where I went after the girl. Scenarios where I was popular. Where I knew what I wanted. Where I was accepted. Where I was who I wanted to be. The fantasies continued on from the previous night in the form of a long-winded story. For a few years this was where I did my greatest creative work! But none of that was real, and all of it was damaging. Your mind does strange things when you sleep. Sometimes stray thoughts linger. They circulate as you rest. They may slip into your dreams, and stay with you when you awaken. It was unhealthy obsessive thinking but I didn’t know it. I didn’t know better. I didn’t know that these role-playing narratives impaired my still-developing psyche. Reality and fantasy had interwoven and the thin line had become thinner.

I had unknowingly allowed delusional thought to creep in. And unfortunately it guided me for a time, like it was my instinct. But it wasn’t. I had unintentionally tricked myself into believing falsities. And occasionally I went through with asking girls out that I had never spoken to or interacted with. I had absolutely no business being where I was. Of course I was rejected or laughed at—that had always been the only reasonable outcome. But in my head I really thought that I had had a chance! Crazy right?! But like I said, I didn’t know how it worked. I was in a bad mental headspace for years, so it was easy for the lines between dream and reality to blur. Now it would be easy to blame all of my romantic troubles and difficulties on my delusions but that’s a bit of a copout. Real people’s lives were affected. There were real-life consequences. Potentially promising friendships were ruined. So to blame it on anything but myself is being unfair to everyone else who was involved. Despite what was going on in my head, I had still made someone else feel uncomfortable. So I have to take responsibility for it. I have to own up to my mistakes. In the end, regardless of your intentions, delusions, or misconceptions you are responsible for what you say and what you do. 

I know that now. But I can’t say I knew it then. I didn’t value myself very highly back then, but I valued other people even less. Me, wrong? I couldn’t be wrong! I couldn’t possibly be at fault! Instead of holding myself accountable, instead of admitting that I had fucked up, instead of recognizing my mistakes and moving on, I had maintained a woe-is-me attitude. I convinced myself that people were out to get me, that they hated me, that they wanted to see me fail. I didn’t acknowledge that there were things I could’ve done better. I didn’t think I could do better. I thought I was destined to be mediocre my whole life. I thought I was destined for failure. I didn’t think I could amount to anything meaningful or useful. But that was only because my way of thinking then did not align with who I was and who I wanted to become. Remember how I said that I have always been different? Well guess who was the last person to realize this? This guy! Me! 

Sure, in fifth grade I had started going to a “better” school. I started to have Asian friends that weren’t from church. I started to think more like a stereotypical Asian-American. I was only trying to fit in. But I was already different. I always had been. I was never meant to fit into a stereotype. I was selling myself short. I wasn’t the gold standard of Asian-Americanness. I wasn’t the shining church example. I was just me. The same me who hadn’t been afraid to express himself the way that he knew how in fourth grade. But I had lost sight of that during puberty. It had never occurred to me how different I was. It had never registered that I didn’t need to try to be unique, I already was unique. My thought process was already distinctively mine. I was an out-of-the-box thinker even as a young kid. When I was young, I wasn’t one to conform. I did what I wanted. But as I grew older, and as I grew more eccentric I started walking a tightrope. I wanted to be different, I felt a need to be different.

And this became a driving force in my life. It was my main motivation. But as adults we know better right? If your drive stems from a desire to be unique it will never work out. You need something more. You need something greater than that. Being different just for the sake of being different is meaningless. Your idiosyncrasies should serve a purpose. Sometimes they don’t, and that’s quite alright. It’s a part of you that likely isn’t going to change. But it’s you. That’s the important thing. Be genuine. Don’t put on a facade. Don’t be two-faced. Don’t pretend. Be you, and be proud of you. Be proud of who you are. Be proud of where you came from. Be proud of where you’re going. You can only ever be yourself. Trying to be someone else only leads to pain. I wish I had discovered this earlier on. If I had, I don’t think I would’ve been as lost as I was in my teens and mid-20s. I didn’t understand the purpose for my life, the meaning behind it, what I was put on this planet to do. 

I just don’t think I had the mental capacity to come to that conclusion at the time. I was too trapped in my own head to think clearly. I was too mired in my own insecurities to show proper judgment and discernment. My delusions had grown and multiplied. I didn’t have the ambition or the tenacity to excel at what I did. I had given up on academics somewhat. I had lost hope and had never really set any attainable goals for myself. I didn’t really know what I wanted. For a while I was thinking about becoming a musician. After I had convinced myself that the world was going to end soon, I had settled upon a military career. It was to be something of a place holder until I figured it out. Eventually I was persuaded to go the standard college route. But still it wasn’t what I wanted. I only went through with it so as not to rock the boat. Applying to business programs was just a way for me to manage expectations. I didn’t do it because I wanted to. I did it because I felt like I was supposed to. By my junior year of high school, I had distanced myself somewhat from the elite academic scholars. I didn’t like the way that hanging out with them made me feel. I just didn’t think that I could compete with them, nor did I want to. I really didn’t have that much in common with them aside from my skin tone when it came down to it. So I found acceptance with two other groups: the loners and the stoners.

I did not partake at the time. My religious “morals” prevented me from doing so. But maybe I should’ve. Maybe I would’ve been able to build up some semblance of self-confidence if I had. Maybe I would’ve been better able to understand myself. Maybe full-on depression wouldn’t have onset by sophomore year. Another one of life’s mysteries. Marijuana is what you make of it. It can be a crutch if you choose to use it as such. Or it can be a source of inspiration. It can make you anxious or it can calm your nerves. It depends greatly on your headspace and your reason for using it. Like everything in life, a balance is required. But I’m not here to talk about that. That’s a discussion for a different day. What happened happened, and marijuana hadn’t played a role in it. The stoners did help me feel a bit better about myself. There were less expectations, less pressure. They were more laidback. Not nearly as ambitious. But yet, I still didn’t feel like I belonged. 

I was still on the outside looking in. I wouldn’t say it was solely because I didn’t smoke. There were likely other reasons for it. Remember how I had shelled up and put up walls? Those didn’t come down around those kids either. I was less wary but still on my guard. I still distanced myself. I tried not to get too close. I was afraid of getting hurt. Being anti-social was more comfortable to me. So I didn’t try that hard to make friends. I was friendly and cordial to those I knew, but I rarely let it get more complex than that. I thought I was okay with that but I really wasn’t. Inner turmoil ate at me. But I told myself I was fine. I let the darkness envelop me because I didn’t know how to cope with it. I let depression engulf me. Resigning myself to the fact that it was going to plague me for years to come. I allowed it to fester because I didn’t know how to combat it. I let myself get too high and I let myself get too low. I rode the emotional rollercoaster wherever it took me. I wasn’t in control of my emotions. Instead I let my emotions dictate the narrative. I didn’t live my life. I let my life live me. 

And my depression worsened. One year turned into two. Two years became five. Five became eleven. Of course it wasn’t constant. I likely would’ve died if that had happened. But it would be a couple months here of feeling okay, followed by a couple months there of feeling in the dumps. It got old pretty quick. But I dealt with it adequately enough. I did it the best way I knew how, which was to hide all my trauma in a box that I hid in the attic of my brain (check out Un-Dealt with, Ignored, Sitting in a Box for more). That’s right. I didn’t deal with things head-on. I ran from them. I ran from any and all adversity. That was a defining characteristic of the pre-therapy version of myself. Case in point: I had asked a girl to prom over AIM (another person that I barely knew). When confronted by a friend about it—he was good friends with her—I tried to pass it off as a hypothetical. I told him that I had asked her how she would react if I asked her. We all knew that there wasn’t anything hypothetical about it. I had asked her and I had made things awkward as a result. But I didn’t deal with rejection well, so I tried to alter the narrative to suit my purposes. But just because you force yourself to remember an event one way doesn’t mean that that is how it happened. Reality is reality, and no amount of misremembering, manipulation, or gaslighting can change that. 

But like I’ve said a few times already, I was too depressed to think about other people or consequences. And instead of rolling with the punches and moving on, I dwelled on things. I didn’t let things go. I couldn’t. Sometimes after I was rejected by a girl, I geared myself up to be rejected by her again! I couldn’t take no for an answer, even though no was the only answer I ever received. Lack of sex education and lack of social etiquette was to blame. Yes, learning to become an adult is truly difficult. The transitional teenage years might just be the worst years of your life. It’s hard, but it’s not that hard. It just takes the tiniest amount of common sense. Sense that I didn’t possess. If she doesn’t like you, that’s not going to change unless you change yourself or circumstances change. She’s not going to come around in a week and just be like, “oh never mind. I do like you actually.” Things don’t happen that way. Maybe they do in stories. But that’s just it. Those are stories. They may be inspired by real life, but they aren’t real life. 

That’s something we all have to remember. If you spend too much time trapped in your own head, your perception of reality will likely obfuscate. You start lying to yourself, you start deluding yourself, you start to believe that anything is possible. Yes, you can be who you want to be. Yes, you can do what you want to do. If you put your mind to it, you can achieve anything you want. But that comes with certain caveats. You need to have the skills and the tools for it for one. Without the proper equipment you will be just another poor, mediocre soul. You know that saying about trying to force a round peg into a square hole? Don’t do that. Another thing you don’t want to do is ignore reality. You can’t just say, “fuck it,” and go for things that don’t make sense. Some things were never meant to be. They were never going to work out. It’s obvious to see. You just have to review the facts from a more objective perspective. If you’ve never spoken to someone before, chances are they weren’t thinking about you, let alone wanting you. They don’t even know who you are! If you’ve never played an instrument before, the chances of you becoming a musician are slim to none unless you really work at it. You can’t just think scenarios into reality. It doesn’t work that way. Things don’t just fall into place without the requisite effort.

It took me a long time to understand that. But joining up with the stoners was a step in the right direction. That was when I realized that STEM was not for me. I realized that I was projecting. Pretending that I was good at something that I was always going to struggle with. Trying to be something that I wasn’t, just to fit in. It was the first step on my path towards mental health. Letting go of the main thing that held me back. Unfortunately the second, third, and subsequent steps did not occur until years later. I did learn and grow from my mistakes but progress was slow. Until I actually got my mental health under control, I was still grasping at straws into my mid-20s. I was still ignorantly wallowing in my delusions. Especially when it came to my love life. I had stopped dreaming up fantasy scenarios by then but that didn’t mean that I was more realistic about my expectations. I still expected the unexpected. And that was to my detriment.