Tag Archives: Mental Health

Upside Down

It seems that up is down
And left is right
Everything is upside down and inside out
Why do bad things happen to good people?
Why does misfortune exist in a world of love?
What did they do to deserve such horrid luck?
Why are they being punished for doing their best?

I thought that there was justice in the world
I thought that the equation was balanced
I thought that good would overcome evil
That blessings came from effort
But I was sorely mistaken
And I’m more confused than ever

It seems that up is down
And left is right
Everything is upside down and inside out
Good guys finish last
And the villains have a blast
It seems that effort and energy mean little in the end
You can toil and sweat and still never win

Randomness, luck and chance seem to rule the day
So where does that leave me?
Busting my ass, but for what?
Never seem to win, big or small
Never given a chance
Not afforded the time of day
No chance for me to advance

The ones that work the hardest end up with the least
It seems that up is down
And left is right
Everything is upside down and inside out
The evil come out on top
The greedy are the ones that profit

But where does that leave us?
The ones with the effort and the energy
The ones with the work ethic
We’re left begging for scraps
Holding out our hands
Hoping that the world still has one blessing left for us

Hoping and praying for an eternity
But with nothing to show for it in the end
It’s not fair, it’s not right, it’s not just
But it is what it is
It seems up is down
And left is right
Everything is upside down and inside out
With no end to it in sight

Forgettable You

Hello, testing… testing… 
One… two… three…
Can you see me?
Can you hear me?
Do I exist?

I know I have a voice
But it doesn’t always seem like it
Tired of feeling invisible
Tired of being ignored
I’m just so worn down from it all

I never wanted to feel this way
But it’s something that I’m oh so familiar with
As I got older I thought that things would change
But the more things change, the more they stay the same

Do I even matter?
Am I even important to any of you?
I’ve never been a priority
Never stood out to you
“Oh, it’s just you… Oh so forgettable you”

Maybe it’s time for me to fade off into the nothingness
After all, who would even notice the difference?
Barely anyone acknowledges my presence
Would they even be aware of my absence?

It’s not like I wanna die
But sometimes I wonder what it feels like to be alive
Sometimes I wonder what it would feel like to be worry-free
Give zero fucks about my place in society

But that’s just the thing
I’ve always been so forgettable
Always so overlooked
Never stayed in a place that really felt like home
Never found a place to which I belong

Always been an outcast
Always been squeezed out
Easily the most forgettable
What do I do now?

I’ve tried and I’ve tried and I’ve tried
And I don’t have anything left to give
I’m just so tired, tired, tired
I guess it’s best if I disappear

Won’t have to go far
I’m already a degree of separation away from invisible
All I have to do is stay quiet
It’ll be easy enough for them to forget
I didn’t mean much to them to begin with
Might be better if I’m just a faded memory in the end

I Still Believe

I’m tired of waiting. I’m tired of being patient. When will my time come? I knew going into this that I wasn’t going to get immediate results. I knew that it would take time, effort, and patience. So, I did what I needed to do: I put my head down and got to work. It was meant to be a two-pronged approach that kept me focused in the interim. It allowed me to perfect my storytelling craft in quiet, while still having something to show for it on this platform. But I can’t help but feel like I haven’t really gotten any closer to where I wanna go. It’s gotten increasingly harder for me to maintain my focus.

At first, it was easy for me to ignore all the distractions. I knew that my quality of writing needed to improve drastically if I wanted to make this work. It wasn’t particularly difficult to keep my head down then, since in my mind it was a tangible goal to reach for—even if the line between not good enough and where I need to be was rather blurry. But now that I’ve leveled up to a place that I feel good about, I feel like I’d like something more. I’ve spent enough time toiling in the workshop, I want to show the world what I’ve learned and how much I’ve improved. I feel like I have a lot to offer to the people around me. Unfortunately, I continue to learn time and time again that what I want isn’t necessarily what the universe is willing to provide. In fact, it seems that more often than not the two don’t align at all.

It seems that love, support, and appreciation is hard to come by these days. It just feels like no matter what I do or how hard I try I just can’t get the backing that I’m looking for. I understand that people don’t care about the same things that I care about. Most people aren’t going to prioritize mental health or writing or poetry the way that I do. That’s just the honest truth. I’m not so naive that I’ll believe otherwise. And I’m not so arrogant or entitled to believe that I’m owed anything from anyone. However, I feel like I should at least get what I deserve—I should get as much out of it as I put into it. That’s only fair, right? Unfortunately, I continue to learn the hard way that life isn’t fair either. The scale isn’t balanced. And perhaps karma is just a fallacy. A concept that’s better in theory than it is in practice. Merely an ideal and not reality. 

You have no idea how much it pains me to say that. While I’m not going to go so far as to proclaim that, “karma is a lie,” I have to accept that there’s a possibility that it isn’t a law of the universe like I want to believe. I’m not sure when exactly it happened, but for some time now, a large component of my ethos has been the concept of meritocracy. You get what you give. You’re rewarded according to your skill and what you’re able to provide. If you work hard and do good, blessings will come to you. If you insert positive energy into the world, you’ll receive positive energy in turn. Good ideals to have, but I’ve started to wonder as well, whether or not this is rooted in truth.

For the last four years or so, I was so confident that I had the right of it. All I had to do was put in the time, effort and energy, and things would come together for me. While I still want to believe that, and will continue to operate like it’s true, I’m just not so sure anymore. My hard work hasn’t paid off yet. Again, I understand that it takes time, but I guess I just thought things would play out differently. I thought what I had to offer the world would be well-received. That’s not how things have gone, to say the least. While I haven’t received outright hate or negativity (at least, not in a long time), I’ve received quite a bit of apathy and indifference, which frankly, I’m getting rather tired of. Of course, I was expecting such a reception—it’s the life of a starving artist after all (name me a group of people more misunderstood than creatives, I’ll wait)—but I had thought it’d be to a lesser degree. 

I almost feel like I prefer the former rather than the latter. Hate and negativity is easier to tune out, especially if you’re confident and know your worth. You know what you’re capable of. If you’ve been busting your ass at something you’re passionate about, you will improve—that’s just a fact of life. At some point, you will reach a baseline competency in the quality of your product and your skillset. Your haters and doubters won’t have a leg to stand on. Anything they say will come off as petty jealousy or spite. Easy to ignore because you know that what they have to say is neither meaningful nor true. There’s nothing that needs to be read into further, because how they feel about you is out in the open.

Not so when it comes to indifference. When it comes to indifference nothing is overt or straightforward. It’s a cloak and dagger operation rife with obfuscation, projection, and misunderstanding/misinterpretation. How exactly are you supposed to read into the lack of action? Do they not care? If so, why not? Does what you have to say not matter to them? Do you not matter to them? Or do they simply not understand what it is you’re trying to do? How exactly are you supposed to know without confronting them? Finding out the truth will likely lead to uncomfortable situations, however. Easier then to decide to just leave things as they are—keep the truth hidden somewhere in the dark. But that’s never sat well with me. It feels too much like a game of chicken. One party is too afraid to ask the other how they truly feel, and the other party isn’t willing to commit, for whatever reason. Which leaves us at an impasse which will never be resolved unless someone budges.

I dunno about you, but I’m too old to be playing such games. If you’re on my side then prove it. Actions speak louder than words. Don’t just tell me you want to see me succeed, show it to me. I don’t think I’m asking for much here. If you care about me (or cared about me once) then you should care about the work that I do. It’s as simple as that. No fakery or hidden meanings. Do I matter to you? Yes or no? That’s a question for you to ponder, and one that I’m going to condition myself to ignore. Easier said than done, of course—like most things. But something I have to keep reminding myself of, because at the end of the day, what you think about my work doesn’t actually matter. I’m not saying that your opinion doesn’t matter, to be clear. I’m saying that your opinion about what Im doing is irrelevant to my goal(s). 

Throughout life there will be people who support you and people that will doubt you. You will have lovers and you will have haters. People will praise you and people will shit on you. These are facts of life. You can’t please everybody because everybody is different. Some worldviews align with each other, and some clash. The sooner you accept this, the sooner you’ll realize that all feedback is noise, good or bad. Criticism, constructive or otherwise, either helps you improve or it gets in your way. You take what’s beneficial, and you throw out the rest. 

That being said, I’m not going to beg. I’m not going to hold my breath waiting for support to come from the indifferent—that’s never going to happen. I’m not going to throw a pity party and say, “woe is me…” I already did enough of that in my youth. Instead, I will focus on me and what I can do. How can I be a better writer? How can I be a better mental health advocate? How can I be a better storyteller, poet, editor or what have you? How can I live the life that I think I deserve? I can only control what I can control. And it starts with my effort and my consistency. I can’t let up for a second. I can’t afford to lose my focus. I can’t let anything get in the way of my goal. Some day I’ll get to where I wanna go, but only if I keep following through. There’s no such thing as failure, only lessons. The only way I fail is if I give up. And I’ll tell you this much: that ain’t happening, as long as the passion is there. You might not believe in me, but I believe in me. And that’s all that matters. 

Just a Fool

It’s hard for me to see the forest for the trees
Too caught up in the details that I lose sight of the goal
It’s rough out here, expecting more than I’m shown
It’s rough out here, being on my own
I thought things would play out differently
I thought I was living according to my destiny

Am I just a fool?
Trying to pursue a dream that’s unattainable?
I thought I was doing something that was meaningful
I thought I was making a difference
Trying to strive for something better
But it seems I may have overvalued my worth
It seems no one cares about my words
All empty, all fluff
Better I guess, if I just shut up

Where do I go from here?
I’ve put in so much time and energy
And gotten nothing in return
As inconsequential as I’ve ever been
More invisible than ever

I’ve fallen back down into a pit of despair
Nowhere to go but up from here
I see where I need to go
But how do I get there?
No footholds, nothing to pull myself up
No hand to hold, no one to lift me up

Am I just a fool?
Delusional for thinking that things would play out differently?
Holding out hope that life would be better
Thinking that people would understand me more or treat me nicer
Am I just a fool?
For thinking there’d be more love and support
For thinking that just once I’d know how it felt to be appreciated?

It seems I’ve only set myself up for disappointment
A fool for expecting different
A fool for expecting better
It seems I’m just setting myself up to fail
Expectations not in line with reality

I should’ve known no one would care
“Watch their actions and not their words”
Something that I keep reminding myself
It’s something I’ve grown to know full well
They don’t care about the things I care about
They never have and they never will
Knowing that doesn’t make it any easier
Doesn’t make it hurt any less
In fact, it does the opposite

Makes it hard to stay focused
Makes it hard to continue on
Makes it hard to keep on dreaming
Makes it hard to pursue my goals
Where do I go from here?
Do I just keep on keeping on?

Am I just a fool?
Thinking that this would satisfy?
Thinking it’d be enough?
Am I just a fool?
Thinking that things would be different?
That I would find my worth?
Am I just a fool?
Thinking that people would listen for the first time ever?
Never been given the time of day
Doesn’t look like that will change

Finally Feeling Appreciative

All these years I’ve never really had an appreciation for nature. Birds annoyed me. Scenery was boring. I hated raking the leaves and shoveling the snow. But most of all, I just didn’t really like being outside. There was too much pollen, too much dirt, not enough things to do. Weak excuses, I know! I just wasn’t the most active kid. I would ride my bike around the neighborhood in the summer. And I would snowboard or tube in the backyard (or hit the slopes, of course) in the winter. As a family, we would go on the occasional hike or camping trip. But aside from that, I spent most of my free time indoors—I preferred to be in my room. 

Growing up, my mom used to take us to the library all the time. I can’t say what drew me in exactly, but naturally, I gravitated towards fantasy and sci-fi—that interest has only strengthened over time. That being said, fantasy being what it is, I spent many a day immersed in wild landscapes. Reading about forests and oceans. Over the hill and through the woods. You know, heroes embarking on adventures and all that. Which should lend itself to love and appreciation for nature, right? Wrong! I liked nature in theory, but not in practice. I wandered the deserts and the plains on the page, but couldn’t be bothered to do it in person.

Fast forward to high school. Some things changed, but many others didn’t. I remember reading (and writing) quite a lot of poetry all four years. It was my first love, even if I didn’t want to admit it for a long time. There’s one unit that’s still particularly vivid in my mind. It was the winter of sophomore or junior year, the entire term was spent reading poetry. We started with the Brooding Romantics, then we moved onto Transcendentalism, and we ended with a third movement that I can’t seem to remember the name of (Realism maybe?). As you would expect, many a poem touched upon flora and fauna, scenery and wildlife. Sure, each one was super descriptive, sounded great, and was beautifully crafted, but I never truly understood it. I could picture the scene in my mind, but I could’t see the appeal in it, or appreciate the beauty. Nature just didn’t seem to resonate with me. I tried again and again to see things from their perspective but I just couldn’t do it.

The fact of the matter is I just didn’t have much appreciation for life in general. I wasn’t one to count my blessings or see things with rose-colored lenses or consider the glass to be half-full. I was more likely to mope or feel sorry for myself or focus on what I lacked. My vision was clouded by my hurt. I had too much bitterness and resentment in my heart to allow for love to come in. And without love, there is no appreciation. I know that full well now. Without love, everything dies. Without love, there is no joy or happiness or peace. Without love, there is only pain and hardship and bitterness. Everything needs love, everything starts with love.

I understand that finding a romantic partner is particularly difficult for some. But that’s not actually what I’m trying to get at here. When I say that, “everything starts with love,” I mean that everything starts with self-love. Unfortunately, that is easier said than done. I dunno what it is about our culture, but we’ve conditioned ourselves to be our biggest critics. We’re prone to self-deprecation and devaluing our worth. I suspect that oftentimes started out as a defense mechanism to protect us from bullying. “If I’m laughing at myself, then it means that they have no power over me.” But where do we draw the line? When does the self-deprecation go too far? When does it start to damage our ego and effect our self-confidence? I wish I knew the answers to these questions when I was younger. Perhaps my teenage years wouldn’t have been as rough. 

But as I’ve said before, we’re not able to change the past. Our trauma and our scars are a part of us, just as our passions and our interests are also. The good and the bad make us who we are. We can’t have strength without weakness. Positive without negative. Healing without hurting. That being said, my depression and my anxiety are a part of me. It’s a part of my history, but it’s also a part of my story. Even though I’ve found my healing, these are things I’ll have to live with for the rest of my life. Depression isn’t a thing that’s over and done with, it’s something I have to fight every single day of every goddamn year. Despite what it seems, acknowledging that doesn’t mean that you’re giving it power. But rather, that you accept and love yourself as you are: the good, the bad, and the ugly. Your mental illness(es) are part of your story, but they don’t define you.

For a long time, that wasn’t something that I believed. Instead, I let the voices win. I bought into the lies that they told me. Youre worthless. Youre useless. You wont amount to much. It seemed that my depression and anxiety would get in my way at every turn. And so they did until I finally ended up in therapy. Life was quite dark for me, trapped beneath a cloud of despair. I’ve vowed to never return to that melancholic state, but it’s a daily struggle for me (and for people like me). That’s just how it goes.

I’ll have good months and bad months, good weeks and bad weeks, good days and bad days. Some days are easier than others, some days I can be strong in my resolve. Others are tougher. But regardless, I will still fight. Battles will be hard fought, but the war will never be won. But that doesn’t mean that I give in. I just need to keep picking myself back up, dusting off my shoulders, and continuing forwards. Instead of cowering like I used to, I stare down my mental illness and say, “not today, motherfucker. I am in control of this life, not you.” Just because I’ve been dealt that card doesn’t mean that I’m going to let it hold me back. Not anymore. The going has been tough, and will continue to be, but I’ll be better for it in the end. I only come out of this stronger. Better. Wiser.

So, as I grow older, the acceptance and love for myself also grows. And with that comes appreciation. Appreciation for the things around me. Everything that I’ve been blessed with. The good and the bad. My strengths and my weaknesses. The lessons that I’ve learned. The trauma from my past. The brightness of my future. But most importantly, I’ve finally started to understand the thing that never made sense to me before. I’m finally able to appreciate the beauty of nature. The birds chirping in the morning. The scent of flowers in bloom. A trek through the forest. A walk along the beach. The stunning vistas from the mountaintops. Life can be abundant, and full of joy. It can be happy and fulfilling. It can also be busy and stressful. So don’t forget to take a moment to smell the roses.