Tag Archives: Mental Health

Stop This Train

Trapped in my own mind
Trying to escape but not knowing how
I wish I could take a break from myself
Not have to live with who I am for just one day

The good times are good
But the bad cause me to spiral out
Sometimes I can prevent it from getting worse
Sometimes I can get in my own way
Stop the train before it runs off the track
Stop the momentum before I bottom out

But most of the time I feel helpless
A spectator of a fiery crash
A man without volition
Not in full control within my mind
Sometimes it feels like I’m just a passenger in this thing called life
Going where my mental illnesses take me

Not in control, not the conductor
I wish things were different
I wish it was just me, without the tagalongs that corrupt me
But it can’t really be that way when you’re not mentally healthy
It’s been better lately than it’s been in the past
But my mental illnesses, they are a part of me

And like it or not, they always will be
I’ve been working through this for the last few years
But it’s been a work in progress and it will remain that way
I’m hoping some day that I’ll be able to stop this train
Take control before it runs off the track

I want it to be brighter days ahead
Lock up my depression so it can’t rear its head
Subdue my anxiety, put it to bed
But expecting to do either is a hopeless endeavor
I have to live with them both, so it’s best to figure out how

I’m hoping that one day I’ll regain full control
Dictate to them where it is we should go
My illnesses, they bring me down a path of destruction
They know the best way towards self-sabotage
They lie to me, and trick me into believing I’m less than I am

But I’m better than this, I know that in my heart
I will not let myself be limited
I won’t let them tell me this is as high as I can go
The sky’s the limit
And I intend to reach that and beyond

I’ll stop this train no matter what it takes
So that I can redirect it from here on
I’m the conductor so I’ll tell you when we can stop
Where we’re going we’ll only keep going up and up

Hermit Mode

I’ve often heard that being an aspiring author is a solitary profession. Maybe you’re still learning how to write or you have a work in progress or you’re struggling to find an agent or perhaps you’re going the self-publishing route and need to learn marketing skills. Whatever the case may be, you find yourself stuck in limbo. You haven’t broken into the industry yet, but writing isn’t just a hobby for you anymore. It’s become a habit, a passion, a lifestyle. Your day doesn’t quite feel complete if you haven’t spent time honing your craft. I know that feeling full well, of course, otherwise I wouldn’t be here on my soapbox. 

I knew going into this that it would be a reclusive endeavor, but I guess I just didn’t know to what extent. I’ve always been rather solitary (not necessarily by choice)—feeling like I was on the outside looking in, like I was out of place, like an outcast. I’ve always been rather misunderstood. None of these feelings are new to me, but I didn’t realize that these feelings could, in fact, deepen. I didn’t know that I could be more misunderstood than before. More alone in my pursuit. But knowing what I know now, this shouldn’t have come as a surprise to me. Without a “finished” product, very little is understood of what it is I’m trying to do. Until I transition from merely a writer to an author, no one is going to know who I am or care about what I do. That’s a hard truth that I’ve had to learn, and am still learning.

That fact is more clear to me now than ever. No one cares about what I have to say until I have a story to sell (and even then there’s no guarantee of interest). It’s been tough to reconcile that, but I think I’m finally starting to get over it. The reconciliation, however, is a cyclical process. Unfortunately for me, I keep falling for the same trap. I approach each new endeavor with optimism and enthusiasm, only to be met with disappointment when things fail to live up to expectations. For a while, I thought my mistake was setting my expectations too high, so I lowered them each subsequent time. Sure, this probably had something to do with it, but it wasn’t the root of the issue. My original mistake was setting any expectations to begin with. By doing so, I was constantly setting myself up for major letdown if things didn’t play out the way I envisioned. And boy, have things played out much differently (so far). 

As I mentioned last post, I’ve been met with a steadily increasing amount of apathy and indifference. Which honestly, is a creative’s worst nightmare. We want to feel like our artistry matters. That we’re making an impact. We want feedback good or bad. We want engagement. We want to feel like our art is being seen and/or heard. Of course, I don’t write for recognition or accolades or what have you. I write because it’s good for me. I write because it’s what I do, and what I want to do. I write because I can’t not write. But still… I want a little something more. I want to be thrown the occasional bone for the effort and work I’ve put in—even if it’s something as small as a fishbone. 

But this is where we begin to drift into dangerous territory. Where do I draw the line between believing that my hard work will pay off, and expecting to be rewarded for what I’ve done? When does this stop being an ideal and start looking like entitlement? I’ve said before that meritocracy is a key component of my ethos and world view. I operate under the assumption that positive energy and action gets reflected back, in turn. Your hard work and consistency will pay off. Your effort will be rewarded. While I don’t know any of this for certain, it’s what I believe and it’s what I choose to believe. I’ve learned the hard way that my optimistic outlook isn’t necessarily the most realistic, but it certainly beats the alternative, which I’ve been through before as well. 

The truth of the matter is that we don’t live in a perfect world. Many things work in theory, but not in practice. More often than not, ideals are unattainable. For example, some of us strive for perfection, even with the knowledge that this is not something that we can reach. That however, will not prevent the perfectionist within from trying to reach towards flawlessness. I could write faster if I didn’t tinker/edit/nitpick/re-read as much as I do. But I just can’t help myself—sometimes my perfectionism gets in the way of my artistry. I wouldn’t want it any other way though; I take pride in my work, and as such, I hold myself to an incredibly high standard. I can’t half ass anything, or post content that I think is shoddy. My conscience won’t let me do it. There’s a baseline quality level that every artistic endeavor of mine has to reach. Maybe this is another way that I set myself up for failure. Maybe setting such a high standard contributes to making unreasonable expectations. 

That’s not something I know for certain either. But I do know this: it keeps me motivated. If I wasn’t constantly striving to write to the best of my ability, I’d remain stagnant, and never get to where I needed to go. Each day I’m getting better at my craft, little by little. Each day I’m learning, improving, and growing. I don’t pretend to have all the answers, because I don’t have all the answers. Instead, I’m figuring things out as I progress further in my writing journey. Sometimes I’ll have to ask for help, sometimes I’ll have to look stuff up, sometimes I’ll have to try new things. All of this requires me to step out of my comfort zone, which of course is easier said than done.

If you know me, then you know that I’m rather reserved. I’m your textbook introvert—I don’t do well in larger crowds, I spend a lot of time alone or in my head, I’m not super active on social media, I tend to clam up in conversations with larger groups, I might come off as aloof or standoffish. It might not seem like I care, but I actually care a lot. I care more than you know. That’s partially why the indifference hurts me so much. It’s a massive step for me to even put myself out there in the first place. Which makes it that much more devastating when all I hear are crickets. But as I said earlier, I’m learning how to cope with it. People will react the way that they react. That doesn’t change my approach or my process. At the end of the day, it’s all about what I can control—my effort, energy, and consistency namely. I just have to keep doing what I’m doing. Good things will come to me eventually. I still have faith.

When it comes down to it, I am my own brand. Everything that I do artistically—my fiction, my poetry, my essays/blog posts, my social media content—goes towards it. I need to do whatever it takes to continue to build it up. I can’t afford not to. If I don’t do this for myself then who’s going to do it for me? There are so many things I’ve learned in the past three years or so about writing, mental health, life. I have a lot that I can share. A lot that I want to share. I just need the platform. 

It will take time and energy for me to cultivate a following. I understand that. I also understand that at the end of the day this might not even be within my control. There’s a possibility that my dreams will never become a reality. That’s just how the math goes. It’s a harsh truth that I have to accept. But it doesn’t mean that I give up on my dream. It doesn’t mean that I put in less effort. I can’t focus on that—it’s putting the cart before the horse. I’ve done that before, worrying about the future rather than focusing on the present. I know how that story goes. It never leads to anything good, just inaction and undue stress. I need to control what I can control, and let it play out on it’s own. I don’t know the future, but I can tell you this much: if I fail it won’t be due to a lack of effort on my part. I will do everything in my power to try to get to where I want to go. If I put in the work but I still can’t get there, I can live with that—at least I tried. 

That being said, it’s back to the lab for me. Back to my den of seclusion, so that I can crank out quality work. No man is an island. We weren’t meant to live in isolation, but I think that’s what’s next for me. While the pandemic may have ended a few years ago, social distancing still continued for me, in some ways. For the most part it was through circumstance rather than by choice, but perhaps it’s time for that to change. It’s time for me to go into Hermit Mode. To put my head down and get to work. To put on the blinders. To tune out the noise. Focus on the quality of my work and mastering my craft, rather than sit around waiting for a warm reception or any sort of reaction. Maybe when I pop my head out next, the reception will be warmer. Maybe it won’t. But I won’t hold my breath either way. I’m just going to keep on keeping on, and worry about that.

Upside Down

It seems that up is down
And left is right
Everything is upside down and inside out
Why do bad things happen to good people?
Why does misfortune exist in a world of love?
What did they do to deserve such horrid luck?
Why are they being punished for doing their best?

I thought that there was justice in the world
I thought that the equation was balanced
I thought that good would overcome evil
That blessings came from effort
But I was sorely mistaken
And I’m more confused than ever

It seems that up is down
And left is right
Everything is upside down and inside out
Good guys finish last
And the villains have a blast
It seems that effort and energy mean little in the end
You can toil and sweat and still never win

Randomness, luck and chance seem to rule the day
So where does that leave me?
Busting my ass, but for what?
Never seem to win, big or small
Never given a chance
Not afforded the time of day
No chance for me to advance

The ones that work the hardest end up with the least
It seems that up is down
And left is right
Everything is upside down and inside out
The evil come out on top
The greedy are the ones that profit

But where does that leave us?
The ones with the effort and the energy
The ones with the work ethic
We’re left begging for scraps
Holding out our hands
Hoping that the world still has one blessing left for us

Hoping and praying for an eternity
But with nothing to show for it in the end
It’s not fair, it’s not right, it’s not just
But it is what it is
It seems up is down
And left is right
Everything is upside down and inside out
With no end to it in sight

Forgettable You

Hello, testing… testing… 
One… two… three…
Can you see me?
Can you hear me?
Do I exist?

I know I have a voice
But it doesn’t always seem like it
Tired of feeling invisible
Tired of being ignored
I’m just so worn down from it all

I never wanted to feel this way
But it’s something that I’m oh so familiar with
As I got older I thought that things would change
But the more things change, the more they stay the same

Do I even matter?
Am I even important to any of you?
I’ve never been a priority
Never stood out to you
“Oh, it’s just you… Oh so forgettable you”

Maybe it’s time for me to fade off into the nothingness
After all, who would even notice the difference?
Barely anyone acknowledges my presence
Would they even be aware of my absence?

It’s not like I wanna die
But sometimes I wonder what it feels like to be alive
Sometimes I wonder what it would feel like to be worry-free
Give zero fucks about my place in society

But that’s just the thing
I’ve always been so forgettable
Always so overlooked
Never stayed in a place that really felt like home
Never found a place to which I belong

Always been an outcast
Always been squeezed out
Easily the most forgettable
What do I do now?

I’ve tried and I’ve tried and I’ve tried
And I don’t have anything left to give
I’m just so tired, tired, tired
I guess it’s best if I disappear

Won’t have to go far
I’m already a degree of separation away from invisible
All I have to do is stay quiet
It’ll be easy enough for them to forget
I didn’t mean much to them to begin with
Might be better if I’m just a faded memory in the end

I Still Believe

I’m tired of waiting. I’m tired of being patient. When will my time come? I knew going into this that I wasn’t going to get immediate results. I knew that it would take time, effort, and patience. So, I did what I needed to do: I put my head down and got to work. It was meant to be a two-pronged approach that kept me focused in the interim. It allowed me to perfect my storytelling craft in quiet, while still having something to show for it on this platform. But I can’t help but feel like I haven’t really gotten any closer to where I wanna go. It’s gotten increasingly harder for me to maintain my focus.

At first, it was easy for me to ignore all the distractions. I knew that my quality of writing needed to improve drastically if I wanted to make this work. It wasn’t particularly difficult to keep my head down then, since in my mind it was a tangible goal to reach for—even if the line between not good enough and where I need to be was rather blurry. But now that I’ve leveled up to a place that I feel good about, I feel like I’d like something more. I’ve spent enough time toiling in the workshop, I want to show the world what I’ve learned and how much I’ve improved. I feel like I have a lot to offer to the people around me. Unfortunately, I continue to learn time and time again that what I want isn’t necessarily what the universe is willing to provide. In fact, it seems that more often than not the two don’t align at all.

It seems that love, support, and appreciation is hard to come by these days. It just feels like no matter what I do or how hard I try I just can’t get the backing that I’m looking for. I understand that people don’t care about the same things that I care about. Most people aren’t going to prioritize mental health or writing or poetry the way that I do. That’s just the honest truth. I’m not so naive that I’ll believe otherwise. And I’m not so arrogant or entitled to believe that I’m owed anything from anyone. However, I feel like I should at least get what I deserve—I should get as much out of it as I put into it. That’s only fair, right? Unfortunately, I continue to learn the hard way that life isn’t fair either. The scale isn’t balanced. And perhaps karma is just a fallacy. A concept that’s better in theory than it is in practice. Merely an ideal and not reality. 

You have no idea how much it pains me to say that. While I’m not going to go so far as to proclaim that, “karma is a lie,” I have to accept that there’s a possibility that it isn’t a law of the universe like I want to believe. I’m not sure when exactly it happened, but for some time now, a large component of my ethos has been the concept of meritocracy. You get what you give. You’re rewarded according to your skill and what you’re able to provide. If you work hard and do good, blessings will come to you. If you insert positive energy into the world, you’ll receive positive energy in turn. Good ideals to have, but I’ve started to wonder as well, whether or not this is rooted in truth.

For the last four years or so, I was so confident that I had the right of it. All I had to do was put in the time, effort and energy, and things would come together for me. While I still want to believe that, and will continue to operate like it’s true, I’m just not so sure anymore. My hard work hasn’t paid off yet. Again, I understand that it takes time, but I guess I just thought things would play out differently. I thought what I had to offer the world would be well-received. That’s not how things have gone, to say the least. While I haven’t received outright hate or negativity (at least, not in a long time), I’ve received quite a bit of apathy and indifference, which frankly, I’m getting rather tired of. Of course, I was expecting such a reception—it’s the life of a starving artist after all (name me a group of people more misunderstood than creatives, I’ll wait)—but I had thought it’d be to a lesser degree. 

I almost feel like I prefer the former rather than the latter. Hate and negativity is easier to tune out, especially if you’re confident and know your worth. You know what you’re capable of. If you’ve been busting your ass at something you’re passionate about, you will improve—that’s just a fact of life. At some point, you will reach a baseline competency in the quality of your product and your skillset. Your haters and doubters won’t have a leg to stand on. Anything they say will come off as petty jealousy or spite. Easy to ignore because you know that what they have to say is neither meaningful nor true. There’s nothing that needs to be read into further, because how they feel about you is out in the open.

Not so when it comes to indifference. When it comes to indifference nothing is overt or straightforward. It’s a cloak and dagger operation rife with obfuscation, projection, and misunderstanding/misinterpretation. How exactly are you supposed to read into the lack of action? Do they not care? If so, why not? Does what you have to say not matter to them? Do you not matter to them? Or do they simply not understand what it is you’re trying to do? How exactly are you supposed to know without confronting them? Finding out the truth will likely lead to uncomfortable situations, however. Easier then to decide to just leave things as they are—keep the truth hidden somewhere in the dark. But that’s never sat well with me. It feels too much like a game of chicken. One party is too afraid to ask the other how they truly feel, and the other party isn’t willing to commit, for whatever reason. Which leaves us at an impasse which will never be resolved unless someone budges.

I dunno about you, but I’m too old to be playing such games. If you’re on my side then prove it. Actions speak louder than words. Don’t just tell me you want to see me succeed, show it to me. I don’t think I’m asking for much here. If you care about me (or cared about me once) then you should care about the work that I do. It’s as simple as that. No fakery or hidden meanings. Do I matter to you? Yes or no? That’s a question for you to ponder, and one that I’m going to condition myself to ignore. Easier said than done, of course—like most things. But something I have to keep reminding myself of, because at the end of the day, what you think about my work doesn’t actually matter. I’m not saying that your opinion doesn’t matter, to be clear. I’m saying that your opinion about what Im doing is irrelevant to my goal(s). 

Throughout life there will be people who support you and people that will doubt you. You will have lovers and you will have haters. People will praise you and people will shit on you. These are facts of life. You can’t please everybody because everybody is different. Some worldviews align with each other, and some clash. The sooner you accept this, the sooner you’ll realize that all feedback is noise, good or bad. Criticism, constructive or otherwise, either helps you improve or it gets in your way. You take what’s beneficial, and you throw out the rest. 

That being said, I’m not going to beg. I’m not going to hold my breath waiting for support to come from the indifferent—that’s never going to happen. I’m not going to throw a pity party and say, “woe is me…” I already did enough of that in my youth. Instead, I will focus on me and what I can do. How can I be a better writer? How can I be a better mental health advocate? How can I be a better storyteller, poet, editor or what have you? How can I live the life that I think I deserve? I can only control what I can control. And it starts with my effort and my consistency. I can’t let up for a second. I can’t afford to lose my focus. I can’t let anything get in the way of my goal. Some day I’ll get to where I wanna go, but only if I keep following through. There’s no such thing as failure, only lessons. The only way I fail is if I give up. And I’ll tell you this much: that ain’t happening, as long as the passion is there. You might not believe in me, but I believe in me. And that’s all that matters.