Tag Archives: Mental Health

Venomous Thoughts

September was not a good month for me, and October has been more up and down than most. If you’ve been paying attention you likely already know this. My poetry tends to reflect my current mood. So if you’ve been keeping up with that, you’ve been following along with me on an emotional rollercoaster. They say that life informs art. In times like these it’s never been more clear to me. At the risk of sounding arrogant or like a hypocrite, one thing I have to keep reminding myself is to listen to my own advice.

In recent months I’ve been stressing the importance of staying focused and putting in the work. On fine-tuning your process and making continual improvement. On staying confident, on filtering out the noise. But I’m one to talk… More often than not these days, I’m allowing myself to get distracted, causing me to lose focus. I find myself lacking motivation and losing interest; not sticking to my work schedule. I don’t wake up early, excited to get to work. I don’t go to sleep making a checklist of things I need to work on or fix. I don’t think about my writing much in my off-time. I don’t cycle through different ideas in my head. I no longer brainstorm lists of topics I want to cover.

Not like I used to. Something’s changed and my passion doesn’t feel like passion anymore. At times it feels more like work, and that sucks the fun out of it. I know the talent is there and I’m still confident in my abilities. But I’m no longer so certain that this is what I want to do—is this still my future? In the past I’ve given up because the going got tough. And there were times when I gave up because I had bought into my doubts. I don’t think that’s what’s happening here per se, but it doesn’t make it any less unsettling. I’ve put so much time and effort into this—I’ve poured my heart and soul into it—do I really want to give up after I’ve already come this far? After searching for more than twenty-five years I finally found something that I was good at and that I enjoyed doing. It was fun and fulfilling, worthwhile, and I want to say that it still is (although it hasn’t always felt that way of late). So why am I starting to feel this way again? Why does it feel so empty? I’m stronger than this!

I’ll readily admit that reality did not quite meet my expectations (I’ve mentioned this several times already). I had exited the workforce with delusions of grandeur. I had thought that I would hit the ground running, and after a year or so of steady work boom my manuscript would be finished. And that’s it, voila I’d be a published author. A certified rockstar. Of course it was never ever going to happen that way. It was nowhere close to the realm of possibility. As I’ve said before, I had a bit of a rude awakening. But it came at the right time. I needed to be knocked down a few pegs in order for me to see how far I still needed to go. It was a well-timed ego check because I was already talking like an all-time great when I hadn’t put in the work. Somewhere along the way I had lost sight of my humility, which could’ve been detrimental. Luckily for me, providence was on my side.

I can only imagine what would’ve happened if I had made it far enough in my journey where I started to rack up rejection letters. Who knows what that would’ve done to my confidence. Would I have realized that more work was needed and persevered? Or would I have doubled down in my hubris? Gotten it into my head that my worth was being undervalued, that my greatness wasn’t being appreciated? Or would I have taken it as a sign that I wasn’t cut out for this life? I have a feeling that regardless of how I felt I probably would’ve stopped writing altogether, and that’s the worst thing I could do. Besides, it would’ve been embarrassing to have gotten that far thinking that I was a great writer when vast improvement was needed, in actuality. So, I’m grateful for the growing pains. I’m grateful that I’ll never have to find out what could’ve happened. I’m grateful for the proper timing.

Growing pains are always tough at first. But they helped me to elevate my game, showed me what needed to be done, grounded me in reality. Without them I’m not the man or the writer that I am today. More importantly though, they helped me to temper my expectations, helped me redefine my goals. No one will tell you this, but these are things that often change along the way. One thing I knew going in was that I was gonna do things the right way—I wasn’t gonna make the same mistakes I had made when I was younger. I wasn’t going to skip steps. I wasn’t going to look ahead to the end result without first solidifying my process. I wasn’t going to dream of becoming an author, and just hope that it happened. I was going to take the steps necessary to succeed. To stop talking about writing and start actually writing. I didn’t necessarily know what I needed to do to achieve my dreams, but I was going to do my best to find out. And once I did so, I was going to do everything in my power to make it happen.

I think I’ve been doing a fairly good job of that over the past year. I was putting my head down and focusing on my craft for a while. Getting better the more I wrote. Tuning out the noise. Putting on the blinders. But over time it’s become harder for me to do that. The more time I spend on my manuscript the more complicated the story gets (which isn’t a bad thing). I have a grand vision for what I’m trying to do, and I won’t settle for anything less than greatness. What can I say? I’m a perfectionist. However, sometimes my perfectionism gets in the way of my creativity. Acts as a damper, feels like a wet blanket. How many times do I need to rewrite a sentence or switch words around before I’m happy with it? How many different iterations of a chapter am I going to have? When is enough enough? Sometimes I nitpick so hard that it slows down my writing process. So naturally, I’ve spent a good amount of time lamenting my speed.

If I could write faster you know that I would. I’m willing to try anything, but so far very little has worked. No writer is looking to slow down their process. We need to earn a living too! Without a finished product, I have nothing to show the world. Lord knows I’m not going to jump the gun here. 1. Finish the manuscript. 2. Edit and revise until my eyes bleed. 3. Edit some more. 4. Send it out to agents/publishers. 5. Get back on my horse and work on book two. Those are the steps I need to take, in that order. There is no way around that. I can’t sell a book to an agent based on a promise or a premise. I either give them a finished product or I leave them alone. If I send something that’s a work in progress or unpolished I will be ignored. That’s just how it goes. Agents are busy people too. This is how the industry works. These are the rules. You either follow them or you find something else to do with your time. 

Get it? Got it? Good. Ya know, no pressure. In a past life I would’ve wilted already. I would’ve used these as reasons not to try. “It’s too difficult… It’s gonna take blood, sweat, and tears… But what if I get rejected once, twice, thrice? What if I never finish it? What if I’m not good enough?” All that is bullshit. Excuse making. Giving up before you’ve even tried. You’re in essence saying that you have no confidence in yourself. So tell me, why should anyone else have confidence in you? I’m sorry, but that’s inexcusable to me. I’ve been through that before—putting the cart before the horse—and it’s an utter waste of time. Your focus would be better spent on controlling what you can control i.e. bettering your craft and putting in the work. The best things in life require effort. They require all of your time and energy. You can’t expect good things in life if you’re half assing everything.

That being said, I have my work cut out for me. There’s still a lot I need to do before I can let my novel see the light of day. I haven’t let that deter me for the most part, but it does sometimes feel overwhelming. What can I say? I’m only human. While I don’t pay much attention to what others expect of me, it doesn’t mean that I’m free from expectation entirely. The weight of my own expectations weigh down heavily on me. More than not wanting to disappoint others, I don’t want to disappoint myself. I couldn’t give two shits what people say my life should look like. But I’ll be damned if my life doesn’t look like how I want it to look simply because I gave up. If I did all in my power and things still didn’t work out, that’s a different story. At least I tried. 

That’s something I have to keep reminding myself: see this through to the end. No matter what it takes, no matter how long, no matter the uncertainty. But sometimes I can’t help feeling antsy. It’s already taken me longer than I expected, so a question I keep asking myself is, “how much longer will it take?” No one knows the answer for sure. You can’t rush greatness. I have to keep chipping away. Some days I’ll feel more creative than others. Some days I might write faster. That doesn’t really matter, as long as I keep working each and every day. I hold myself to a high standard, and I must keep moving towards it. Progress is the name of the game. Unfortunately, that’s easier said than done. Every artist has their doubts. Every artist will get into their own head at times. There will be times when your process is disrupted. It’s generally forgivable when the disruption is self-induced. You’re pissed at yourself for a minute, but you get over it and move on. You keep on pushing. You eventually find your way out of your rut, because you have to. Your drive and ambition comes from within.

What I can’t forgive is when someone else disrupts my writing schedule, and is unapologetic about it. Of course, I must be lenient. For most non-creatives, the life of an artist is hard to understand. There’s usually no tangible proof of progress until we’re done. I fully acknowledge that our expectations for our work does not always line up with outside expectation, nor is it always readily apparent what they even are. However, our leniency has a limit. We will not let outsiders belittle us because we haven’t met their expectations. We will not let outsiders tell us that our process isn’t working—that’s for us and us alone to determine. And we will not let outsiders discourage us from pursuing our goals. Again, easier said than done. We know what we need to do and we know what we need to focus on. We understand that art is subjective, and thus we will receive positive feedback as well as negative. That’s a given. As I’ve said before, we need to learn to tune out the noise, because all of it distracts us from bettering our craft. 

For the most part, blocking this stuff out hasn’t been difficult for me. I can usually brush off the criticism. I’ve improved my writing ability to a point where I’m confident that it’s high quality and I feel like it’s relatively clean and polished. Having a writing community to lean on will do that for you. I have a group of like-minded individuals that will tell me what’s working and what isn’t. What needs improvement. What should be changed. On top of that I have a good gauge of how I hold up compared to other writers. If I know where my strengths lie, and if I know what I need to do, it should be smooth and easy sailing right? 

Wrong… Sometimes life has other things in mind. That’s become apparent to me in the last two months. In the summer, although my writing process had slowed, I still felt good about it. I was still tinkering away and doing good work. Making notable progress in my story and in my writing technique. Yes, it was slower than I wanted, but the standard was being met and that was what mattered. The speed of the process was only an inkling in the back of my mind—not something that stole away my attention. It did bother me a little but it didn’t stop me from writing. At least not at first. I was still 100% emotionally invested in my work. But over time, an outside circumstance (which I’ll decline to get into) started to sap me of my emotional investment. And once that happened, the path ahead wasn’t as straightforward. There were more ups & downs, more twists & turns.

I started to get into my head more. Started to second guess the quality of my work. To question if this was what was meant for me. If in fact my slow process was too slow. I had reached troubled waters. Deep down I knew I would be able to push through. But that didn’t silence the doubts, not all the way. I’d like to believe that I’m mentally tough, but it doesn’t always feel that way. Sometimes the negativity circulates through my brain and causes me to spiral. If I’m focused, I can usually stop myself from letting that happen. When I’m not focused is when trouble starts. 

And sure enough, when I wasn’t looking, life threw another obstacle at me. But I learned a valuable lesson from it: not all of the people that are closest to you are truly for you or on your side. Family members and dear friends can still hurt you. They can still upset or anger you. They can still be misguided or bring you down. They can still be toxic or overbearing. They can still not give you what you need. Unfortunately, this was another thing I learned the hard way. Someone close to me made a snide comment about the slowness of my process, which only served to fuel my doubts. It’s one thing when the voices are coming from within, but a different thing entirely when an outsider reinforces the things you try your hardest not to believe.

People like this are not people that you need in your life. In order to live life to the fullest you need to establish firm boundaries. Don’t let anybody step over them and mistreat you. Don’t let anyone gaslight you and trivialize your worth. Don’t let anyone sap you of your confidence. Doesn’t matter if they’re family—toxic is toxic. Some people use it as a means of excusing their bad behavior. “I can talk down to you because you’re my sister.” “I can make you feel like shit because you’re my son.” “‘You’re not gonna amount to anything,’ and I can say that because you’re my cousin.” 

You remember what they told us in elementary school? “If you don’t have anything nice to say, don’t say anything at all.” Too often people lose sight of that. It’s really a shame that people that should know better don’t. But what can we do? Not everyone loves us and cares for us in the ways that we need. Oftentimes our needs only matter in relation to them. Sometimes no matter how many different ways we tell someone what it is that we need, we can tell that they’re not listening. You said your peace and you made it clear that you will no longer tolerate disrespect. So it’s time to move on. We’re putting our heads down and getting to work. We’re settling into our growth mindset, either you grow with us or we leave you behind.

Some Days

Some days it’s hard to will myself on
To keep pushing forward, to keep on going
I lose sight of my goals
And I can’t remember what I’m doing it for

This is the life I wanted
This was my passion and my dream
But sometimes I question
Whether or not I still want this
Whether or not I’m built for this
If this is worth my everything

Some days I wake up feeling empty
Wondering if this is what’s left for me
Some days I sleep in, dreading what’s in front of me
Sometimes it feels like I have to bear the weight of the world
Sometimes I feel buried under a mountain of expectations
Is the standard I hold myself to too high?
Am I trying too hard? Am I doing too much?

Where do I go from here?
The longer I toil without result
The harder it is to maintain my focus
Is there anything left for me?
Have I given all that I can give?
Did I start off too fast?
Have I burnt myself out?

The inspiration isn’t always there no more
The confidence comes and goes
I don’t always have the discipline to do what needs to be done
Sometimes I feel lost, drifting down a river of sadness
Some days it feels like I’ve lost all meaning
Just another day alone with my thoughts
Just another day trying to cope with my same struggles

I’m better than this!
I slew my demons!
I conquered my fears!
I swore that I became a different man!
I swore that I was changed
I swore that I matured and grew up
Grew out of my headcase phase

This was supposed to make me happy, supposed to satisfy
But some days it feels empty
Some days it feels meaningless
Some days I wish my life had been different
That I hadn’t been depressed
That I hadn’t been sad

But that’s part of my story, always has been and always will
Some days are harder than others
Some days it feels like I’m on the verge of relapse
But I have to do better, I have to do more
I have to keep on going for some day it will pay off

Toxic Humanity

I have to admit, I was probably not the most pleasant person to be around when I was younger. I’ve said before that who I am now is not entirely compatible with who I used to be. We would not have gotten along. A lot of it was because I lacked self-awareness. But I was also self-involved and self-absorbed. I was so caught up in my own issues that I didn’t pay much attention to the world around me. I regret that but it’s not something that I can change. All I can do is learn from my mistakes and do better in the future. 

Everyone’s life journey has its ups and downs. Each playing out with its own rhythm and timing. That being said, for a while I had a hard time coping with the changes that life threw at me, which has been well-documented. Puberty was not a great time for me, but what came after was even worse. Little did I know, but the coping mechanisms I had developed over the years did not actually work. As with most everything else, I learned that the hard way. What can I say? Someone who is as hardheaded as I was needs to see things go to shit firsthand before they’re willing to change their behaviors and tendencies.

But even after I realized that things weren’t working I didn’t really know what to do differently. I didn’t know how to fix everything that was broken. In truth, I wouldn’t have been able to fix it on my own—I know that now—but I pretended like things were fine and that I had the answers. It was easy for me to bottle everything up inside, and try to ignore all my negative emotions. It was easy for me to let bad behavior slide, and let myself be mistreated and manipulated. I let people walk all over me because I didn’t really know how to say no back then or how to put up boundaries or how to stand up for myself. I felt helpless, like my life was out of my control. It wasn’t a good feeling, and it wasn’t something I let go of easily.

I internalized all of the negative things that happened to me, even if I didn’t deal with the emotion head-on. I just suppressed it, and kept it with me. I held grudges and I kept receipts. Sometimes I acted out of pettiness, but mostly I suffered in silence due to my passive nature. It wasn’t actually a solution, but it felt like one. And I was content to let things play out around me. I had accepted my station in life, thinking that I wasn’t capable of changing it. I carried this mentality into adulthood, and while the consequences weren’t immediately visible, it doesn’t mean that they didn’t exist.

Another lesson I learned the hard way—ignoring your issues doesn’t make them go away. In fact, they actually get worse. Each year as my birthday came and went, I buried my pain and trauma even deeper. And the longer I ignored them, the worse my issues got. Even though I was a year older, it didn’t mean that I became a year wiser. Rather, it meant another year of bad habits and faulty coping mechanisms. It meant another year stuck in my ways. Another year of pretending. Another year of lying to myself. Another year of convincing myself that what I wanted didn’t matter. I had the worst of both worlds: I was self-absorbed, but I also didn’t prioritize my needs.

How is this possible, you wonder? Depression, anxiety, and toxic behavior. The first two we’ve covered in depth. This is a mental health blog after all, so it’d be a problem if we hadn’t! My fight against depression and anxiety has been a lifelong struggle for me—that’s old news. But even after finding healing in therapy, this is something I have to deal with every single day. It’s easy to fall back into old ways, old habits, and old mindsets if you don’t stay vigilant. I’ve conquered my demons, but it doesn’t mean that they simply go away. They stay with me forever, but the scars remind me of the decisions I have to continue to make. I need to take what I learned and apply it and reapply it constantly. If I don’t, then all that work was for naught. 

I might have hours, days, or weeks when I’m in a melancholy state. But I can’t let that snowball into something bigger. I can’t let that become permanent, not again. I won’t let myself relapse, I can’t. I refuse to give in, and let my demons win. The changes I’ve made are too valuable to let them go to waste. I’ve worked too hard to allow things to go back to the sorry state they were in. I might find myself in a funk at times, but I also must find my way back. I have to dig my way out, but I don’t want to dig myself deeper. That’s the biggest difference between who I was then and who I am now. 

Everything I did back then only did more harm than good, driving me deeper into my depression. My aforementioned coping mechanisms consisted of ignoring things, pretending that problems didn’t exist, and letting things slide. I neither fixed issues nor addressed them directly. Instead I put them off for future me to deal with. Seems fine for a time, but one day you will reach your breaking point and you will have to pay the piper. If you don’t deal with issues as they arise you will explode when the time comes. It’s better to blow off some steam a bit at a time than to try to tackle everything all at once. Of course, doing that will lead to some upfront adversity and you’ll have tough decisions/conversations to make, but it’s better for you in the long run.

Unfortunately for people like us who are suffering through various mental illnesses, this coping method isn’t always that obvious of an answer. That would make it too easy. We’re more inclined to keep our emotions pent up than we are to wear them on our sleeves. We’re afraid of confrontation. We’re afraid of disappointing or upsetting others. We’re afraid of being vulnerable. We don’t want to bring others down with our sadness. We don’t think they will understand. We don’t want to relive our pain. We don’t want to be a burden. We don’t want to feel helpless. We don’t want to seem useless. Our concerns are valid, but where do they stem from?

The answer most likely varies for each individual. For me, all of my issues could be traced back to my lack of confidence. Up until twelve or thirteen I lived a relatively happy life. I had friends at school and at church. My grades were great for a while. But then in sixth grade, I got my first C, and there were two harrowing incidents where I was accused of something that I didn’t do. The following year, I had a hands-off math teacher that didn’t explain the material well. And I was too shy to ask for help, so naturally, I struggled. These experiences, coupled with others along the way started to sap my confidence. And once that happened, it sent me in a tailspin that I wasn’t able to recover from.

It would be easy to place absolute blame on my teachers for my diminishing confidence. Educators need to have a certain amount of tact, understanding, and compassion when dealing with elementary school kids and pre-teens. It’s clear to me that a number of my teachers were lacking in those regards. But blaming them would absolve me of any responsibility or accountability, which as I stated a few posts ago is something that I’m no longer willing to do. Sure, maybe things would’ve played out differently if I’d had better teachers, but things might’ve also played out differently if I had reacted better or if I had adopted a more optimistic outlook. Everybody and everything played a part in the way that I turned out, self-included. Each factor may have differed in size or importance but it doesn’t mean that it didn’t have an effect. 

The cumulative result was that I struggled in school, in creating and maintaining friendships, and I was woefully incompetent at finding love and acceptance. I didn’t know what I was doing, although I liked to pretend that I did. It looked like pigheadedness at the time, but now that I’m older, I think that it was likely more nuanced than that. It was part of a defense mechanism that I had inadvertently constructed. Outwardly I wanted to appear capable and confident, because inwardly I had started to buy into the doubt. I started to believe that I wasn’t smart, that I was a good-for-nothing, that I wasn’t going to get very far in life. To me, my lack of success in all facets of life was proof that I was always going to be a failure.

Really though, what exactly was I expecting? I was a teenager struggling to figure out his purpose in life—no different than any other American youth at that age. Rarely does someone that young know what the fuck they wanna do. High school and college are there to help you find who you are, and to figure out your calling. You’re supposed to make your mistakes then, so that you’re better informed for the future. Everybody makes mistakes, because no one is perfect. I know people say that all the time, but for whatever reason, this is something that young me didn’t internalize. Part of that can be attributed to the perfectionist within, but again it would be disingenuous to leave it at that. 

What it came down to was having a toxic mindset. I didn’t deal with things in a healthy way. I didn’t allow myself to make mistakes or be imperfect. I wasn’t accepting of my quirks and intricacies, and I didn’t love myself for who I was. I tried not to show emotion because in my mind anger and sadness were bad, and happiness and joy were fleeting. I downplayed my strengths, and I refused to acknowledge my weaknesses. I didn’t know what I was doing but I also didn’t heed outside advice. I convinced myself that I needed to have all the answers otherwise I was worthless. I lacked ambition and drive because I had no direction. I rarely told adults what career path I wanted to follow, in part because I genuinely didn’t know. But the rare instances when I felt confident enough to share, I was shot down quickly. A less sensitive kid might’ve shrugged this off, and been like, “fuck you. I’m going to do what I want to do.”

But of course, that wasn’t me. That wasn’t how I was wired. This would’ve contradicted my passive, anti-confrontational nature. So instead of reacting, I clammed up and I stayed quiet. I built up walls and distanced myself from everyone. I pretended like it didn’t affect me, knowing full well that it bothered me immensely. My rejections and failures were the only things I ever thought about. I never thought about how I could fix things, what I could do better, or what I was good at. Each day I wallowed in self-pity, trapped in my pit of despair. I told myself things like, “you can’t do this,” or “you’re not meant for that,” or “see? I told you you’re dumb.” I know now that this mental self-flagellation only made my depression harder to deal with. I didn’t want to feel this way, but it was what I was most familiar with.

So the cycle repeated. Each time I experienced rejection I took it personally, but I didn’t say or do anything to address it. Every time someone told me I couldn’t do something or that I wasn’t capable, I believed them. Every time someone shat on my dreams, I took it as a sign that my aspirations weren’t rational or attainable. Each time something ended poorly, I took it as confirmation of the lies I told myself. Before long I stopped believing in myself. And when that happened, my dreams began to die. I stopped thinking of what I wanted to do, and I started thinking about what I thought my parents wanted me to do, or what I thought my peers expected of me. I was only just projecting onto others.

That’s besides the point though. Either way I was telling myself that I don’t matter. That my needs weren’t important. That my dreams were delusional. Over time, I began to believe it. And everything that made me me became more and more suppressed. Before I knew it I had lost sight of who I was. I was a shell of a person, just going through the motions. Living out the life that I thought I was supposed to live. There was no passion or fire, just sadness and loneliness. And all this because I had grown used to bottling everything up, and suffering in silence.

Things may have turned out differently if I’d had a less toxic mindset. If I had been more vocal. If I hadn’t let things slide. If I had known how to establish boundaries. But I also wouldn’t be who I am today without my adversity. I wouldn’t have found my strength without seeing my weakness. I wouldn’t have found my passion if I didn’t first try living out the life I thought I was supposed to live. I wouldn’t have found what I was good at without my past failures. I wouldn’t have found happiness without healing. But I wouldn’t have needed healing if I wasn’t broken.

Depression hurts and it sucks. I wouldn’t wish it on anybody. But through it I found who I am. And without my experiences, I wouldn’t be able to share the insight I have today. It is tough, but you will get through it, because you are strong and intelligent and capable. You are worthy of praise, and your life is worth living. But first you have to admit to yourself that you don’t have all the answers. Don’t be afraid to ask for help. Don’t be afraid to reach out. Don’t be afraid to speak up. Just don’t keep everything bottled in. It’ll be hard at first—old habits die hard—but it’ll be better for you in the end.

White Noise

A few weeks ago I reached post #100—a momentous milestone (yay me). So what did I do to celebrate? Nothing, nothing at all. Because it really doesn’t matter to me. It doesn’t matter if I write 100 posts or 200, I’ll never be satisfied. I don’t do this for the milestones or the accolades. I do this because this is who I am. I’m a writer and a mental health advocate, so this is what I do. I write, and write, and I write some more. 

Reaching an arbitrary number doesn’t change anything for me. I don’t write a post, call it good, and that’s it I’m done. I still need to keep grinding and chipping away. So I finish one thing then I start another. That’s just the way it goes. My hard work will pay off but not if I don’t put in the time. My effort matters more than anything else. It doesn’t matter if my results are good or bad if my effort is shoddy. I won’t continue on an upwards trajectory if I don’t put in the work. I won’t learn or improve if I don’t try to the best of my ability. I won’t get to where I want to go if I don’t do my part.

Just because I create my own schedule doesn’t mean I don’t still have a job to do. After all, this is the life I chose. No one told me to leave the workforce. No one forced me to try my hand at writing. This is what I wanted, and as such I have my responsibilities—if I don’t owe it to my audience, I owe it to myself at the very least. There are certain things I knew that I was signing up for, but there are many other things that I’m learning along the way. Such is the way of life. You can’t prepare for every outcome. Life has its surprises and its curveballs. The best that I can do is learn and adapt and keep an open mind.

What else is there? I can’t keep trying things the same way if they don’t work. I learned that the hard way when I was younger. But I’m not the same stubborn youngster that I used to be. I’ve changed, and I approach things differently now. Instead of running or hiding from my adversity, I face it head on now, and keep my mind open to possible outcomes. I know what I have to do—put my head down and grind. I can either work hard and power through my hardships, or I can make excuses. I know which one I’m choosing. There’s no other way for me to get better at my craft than to take the good with the bad. 

As I’ve said before, after I quit my job at the beginning of 2022, I spent more than half a year working on my novel in isolation. While I did improve as a writer, there was a point of diminishing returns that no one had warned me about. I stalled out because there were no other eyes on my writing. There was no external force to push me to a higher level, so my growth was limited. I would only improve up til a certain extent. Past that, I was just wasting my time, because my writing was never going to get to where I needed it to be—although, I didn’t know it at the time. I was equal parts naive and equal parts delusional. But at least I had the wherewithal to realize that something wasn’t working.

A younger version of me would’ve given up. Taken it as evidence that the universe didn’t want me as a writer. He would’ve convinced himself that he was a failure and that writing wasn’t for him. He would’ve shelled up and wallowed in his depression. Seen his life spiraling out and allowed it to continue. Done absolutely nothing to get to where he wanted to go. He wouldn’t have pushed through. But push through I did, and I’m much happier for it. I’m not the same kid who used to surrender at the first sign of adversity. “Okay Doubt. You win.” I’m not the same kid who used to take criticism as an indication that I wasn’t built for this. Outside noise doesn’t matter. If you’re passionate about something you will take the steps necessary to excel. 

Unfortunately, that’s something I have to remind myself time and time again. For creatives sometimes we get so caught up in each individual work that we lose sight of the bigger picture. We’re trying to build our legacy so we put our heads down and grind. We go through our process over and over and over again, trying to build something that we’re proud of. It doesn’t always make sense looking from the outside in. Sometimes it doesn’t look like we’re making any progress. Sometimes it seems like we’re just putzing around and wasting time. But we are working, same as any other nine to five. The only difference is that we don’t have immediate results that we can show the world. 

I admit that this could be hard for someone who’s used to seeing instantaneous, tangible results. “Why hasn’t he written the book yet?” “Where’s the goddamn album?” “Why haven’t you sold any paintings?” Be patient and let us work. Admittedly, all creatives are perfectionists to varying degrees. We don’t like to put out work that we’re not happy with. That’s just not in our DNA—at least not from the start. Our art takes time. It takes tinkering and editing. Adding and subtracting. Shaping and molding. Eventually something will come of it, but the timing isn’t for you to decide. Let the artist continue to work, free of distractions.

Early on, it was easy for me to filter out the noise. I had a vision for what I wanted to do, and I kept toiling away towards it. I was seeing growth each week, knowing that I was getting better. Of course, it helped that I was still employed when I first started writing. People generally left me alone and allowed me to pursue my hobby in peace. Unfortunately, once I quit was when attitudes started to shift. It wasn’t noticeable at first, but it became more evident as time passed. It also didn’t help that for a while I felt like my skill level had plateaued. I try my best not to listen to the criticism, good or bad, as both only serve as a distraction to me. But it’s easier said than done. I’m only human, so sometimes I forget that I’m trying to cancel out the noise. It shouldn’t catch me by surprise, since I’m supposed to know better, but occasionally it does. And that’s the worst thing for me.

Unfortunately, that’s what happened to me the other week. I got sucked back in and let down my guard. I let a cold reaction get to me. I let the words distract me, which took me away from my work. Which caused me to lose focus. Which filled me with doubt and caused my confidence level to waver. I wasn’t supposed to let that happen. I know better. Aside from this space, I don’t generally talk about my writing much with other people. It’s not relevant unless someone brings it up or asks me what I’m doing. Otherwise I have no reason to talk about it. And even then I don’t like to go too much in depth—I think it’s best to temper expectations. I know where I stand as a writer, and I don’t need any validation. But I also don’t want to be put on a pedestal. My novel will be done when it’s done. Hopefully you’ll enjoy it, but no skin off my back if you don’t. 

I know what I’m capable of. I know where my ability lies. I know what I’m working towards. I just have to remind myself of it sometimes. And I have to learn and relearn to tune out the noise. I need to maintain my focus regardless of what anyone else says. Outside opinion, good or bad, doesn’t mean anything to me. The praise or the hate might motivate me to write more, but it has no effect on whether or not I write better. The only way for me to get better is to keep on writing. So in order to do that, I need to put my head down, and block out the world. 

It doesn’t matter if you’re friends or family. It doesn’t matter if you’re offering your love or support. What you think we may need might not be what we need. Let the artist work and don’t try to interfere. The timeline isn’t for you to decide. And your opinion has no bearing on the outcome. The process most likely won’t make sense to you, but every artist has one for a reason. This is how we work best. This is how we create the best product that we can. This is how we make something that we’re proud of. If we maintain our focus and put in the time, we will create something beautiful. We just need to filter out the noise.

When Will it End?

I thought I had forgiven
I thought I had let go
I thought I had rid myself of the bitter recollection
I thought I had forgotten the painful memories

But everything comes back to haunt
It just repeats again and again
Seeing you makes things worse
I get sucked back into your bullshit

I know better—I’m supposed to know what to avoid
But sometimes I can’t help myself
I convince myself that things will be different
I tell myself that we are okay

But none of it has changed
The more things change the more they stay the same
The more I change, the less you do
Making us less and less compatible

I should’ve known it would be like this
You can’t teach an old dog new tricks
You can’t teach a bad person how to be good
You can’t teach someone who doesn’t want to learn

It’s the same damn thing over and over
You just don’t get it, and I don’t think you ever will
I know you’re toxic, I’ve known for a while
But occasionally I let down my guard

Let you back in
And we repeat the cycle of hurt again
I don’t want this, I don’t need it
I know better than to let you get away with it

I know that you manipulate
And gaslight, ignore real issues like my mental health
I know that you can never be happy or excited for me
Never content with where I’m at

You push your narrative
And try to force me into your cookie cutter life
I’m well aware of it
I tell myself that I won’t let you do it to me again

But the pain repeats, the bitterness recycles
I let you back in again and I know better than to do that
But I can’t help myself
I let down my guard, I let you back in

I don’t want to deal with you, I can’t anymore
You just don’t get it and you never will
I tried to keep my distance in the past
I was doing so well, but sometimes I forget
I let you back in and it’s something I always regret
When will it end?