Tag Archives: Mindfulness

Alive Once Again

Rejuvenated, revitalized, revived
I feel alive again
For the first time in a while
I knew I would find myself again
It was never an issue of if, but rather of when
Deep down, for a while, I’ve known who I am
But over time I had lost sight of him again and again

Disillusioned, disenchanted, burnt out
Failing to live up to expectations time after time
But little did I know
How unreasonable I was being
Too hard on myself
Not giving myself enough credit
Selling myself short
Setting the bar way too high

Holding myself to so high a standard
That little by little I started to lose myself
Lose myself to the monster inside my mind
The critic inside was bleeding me dry
Taking so much out of me that soon there was nothing left
Before I knew it the passion had died

Sapped to such a degree that it was no longer fun
I have no one to blame but myself
Expected so much of myself
That I couldn’t see all the good I had done
Couldn’t appreciate the progress
It was never good enough
And I always wanted more

It isn’t a bad thing having such drive and ambition
But you have to be careful that you don’t overwork yourself
Every once in a while, take a step back
And see how far you’ve come
You might still have a long ways to go
But look at the progress!
It ain’t nothing
That’s a blessing in and of itself

So here I come
Feeling alive once again
Rejuvenated, revitalized, revived
I’ve since let go of the expectation (I was putting on myself)
And things seem to be smoother and easier
Now that I’ve let myself off the hook

Be good to yourself
Give yourself some credit
Show a little grace
You’re further along than you think you are
Just have a little faith

A Mixed Bag

I’m sorry I’ve been MIA for as long as I have. I guess I’ve just been going through some things mentally. No reason to worry though, as my emotional state is good—I’m happy and stable. But something still feels off. Lately, I’ve found that I’m not as excited or enthusiastic about my writing journey as I was previously. I wouldn’t quite call it burnout or writer’s block, since I am still writing daily, even if I’m not doing it on here. But in truth, I don’t really know what I would call it. 

Unfortunately, it’s been a year full of disappointments, which affected me more than I was willing to admit. I’m not really the type of person to complain about things though. If I’m upset about a circumstance I’ll either suck it up and deal with it, or try to find a way to improve it. I pride myself on my problem solving and adaptability, which normally help me come out on top. However, that was not the case this time around. It seems that none of what I tried this year ended up working. While it wasn’t a terrible year per se, nothing ever really swung my way. It’s been more of a mixed bag than anything, so it’s not like the year was a complete disaster—there are still some small blessings to be grateful for. Here’s to hoping that 2025 will be better. 

For the longest time now, my therapist has started each session with the same question, “How are you doing, Justin?” For a while, my answer used to fluctuate greatly from not good to triumphant and everything in between. No surprise there considering my emotional state back then. I wasn’t even-keeled like I am now. I didn’t have the self-awareness that I have now. I didn’t show myself grace or acceptance like I do now. I let bad moods linger and snowball. I allowed my stress level to build and build and build. I didn’t know how to control my anger or sadness all that well. I went through high highs and low lows. My life was a whole rollercoaster of emotions, without a real centerline to return to. I was either elated in the moment but without any lasting joy. Or I was upset and disappointed, with nothing in between. 

That much has since changed. I’ve learned how to accept and process my emotions for what they are, positive or negative. I’ve learned how to regulate them better. Be the one in control of them, rather than letting them control me. Happiness, sadness, anger, are all inevitable parts of life—every emotion is. You can’t just avoid your sadness or anger because you don’t like how they make you feel. Ignoring them or pretending like they don’t exist will only make you ill-prepared for the next time you feel that way. Like many things, I learned this the hard way. Each time I felt anger bubble up I would feel ashamed of it. Every time I felt sad I would beat myself up for it, and end up feeling worse. My life for two and a half decades was riddled with guilt. I had conditioned myself to believe that both of these emotions needed to be avoided at all times. I believed that even the smallest inkling of them was a sign of weakness.

It wasn’t until a few months into therapy that I realized the wrongness of my approach. For the first six months or so, my therapist spent the first fifteen minutes of every session going over one specific emotion in an objective and unbiased manner, in hopes of separating me from my misconceptions. She started out with giving me the definition of the word, which led into thought exercises such as word associations, talking about proper and improper ways to react to said emotion, and other things. Her goal was to get me to accept and embrace all of my emotions, regardless of if I had a positive or negative perception of them. And it worked! But it took some time for me to get there.

Finding my way back to a healthy mindset was a multistep process that took a lot of time and energy. It wasn’t instantaneous like a lightbulb turning on or off. It took a lot of understanding, a lot of breaking down and building up, a lot of self-acceptance to get me to where I am today. But most importantly, it took years of therapy to uncondition myself from my old mindset, and recondition myself into my new one. If you compared who I am today with who I was ten years ago it would be like comparing night and day. You would find two vastly different individuals. But I didn’t change overnight. I didn’t transform from a naive, depressed, twenty-three year old straight to a confident, knowledgable, and calm thirty-three year old. I got from here to there in small increments. I took a few steps forward, a few steps back. I made a few mistakes, I learned a few lessons. But most critical of all, I showed myself grace regardless of the outcome.

I started to accept all parts of me rather than hiding certain things. I stopped trying to suppress interests that I thought clashed with the image I was trying to portray. When it came down to it, the most important bit wasn’t other’s perception of me, but rather, who I actually was. Was I staying true to myself? Was the image of me a genuine portrayal of who I was? Was I proud of the person I had become? For the longest time, the answer to all of these questions was, ‘no.’ I realized through therapy that I was spending way too much time on maintaining the facade. I was wasting energy on this pretense when it would’ve been more productively spent on bettering myself and improving my situation. This led me to a second realization: that the biggest disservice was to myself. The person I hurt the most with these lies was me.

The truth of the matter was that a large part of me was afraid of what life would look like without the facade. For many years, it was part of a safety mechanism that I’d put in place to protect myself. It was a way for me to cover up my biggest sensitivities. To prevent myself from becoming too vulnerable in a relationship—as a shy kid who had a hard time making friends, losing a friendship was one of my biggest fears, so I kept my distance and built up walls (little did I know that it often backfired, resulting in a self-fulfilling prophecy). It allowed me to minimize the “target” on my back by suppressing my nerdier tendencies. It helped me mask my lack of self-confidence. I was able to live in a bubble, pretending like things were fine when they weren’t. It allowed me to continue ignoring my problems, to shove them into a deep corner of my mind where I didn’t have to deal with them.

But as I’ve stated several times before, “out of sight, out of mind” ends up doing more harm than good. By ignoring your issues and shoving them off to the side, you give them room to fester and grow, outside of your purview. Pretending like problems don’t exist doesn’t fix them or make them go away. The problem is still there whether or not you want to acknowledge it. The only way to fix a weakness or a flaw is to face it head on, to address it directly, to admit that it’s actually there. Once I accepted this, I was finally able to move on with my life. As they say in Alcoholics Anonymous, the first step is admitting that you have a problem—something that’s relevant to life in general. 

Once you make this first admission, everything else starts to come into focus. I was able to admit that I didn’t have all the answers and that I needed help. I was able to come to grips with who I was and accept me as I was. And with that acceptance came confidence that I’d never known before. Rather than letting my circumstance dictate the way my life unfolded I finally felt in control for the first time. I was able to rely more on my strengths, and work on my weaknesses. All of this helped me mature into an adult. And I couldn’t have done it without therapy. 

I owe my life to therapy. It rescued me from the darkness inside my soul. It saved me from an untimely death. It liberated me from a life of mediocrity. It gave me purpose again. It gave me courage to face the gloom that clouded my mind. It gave me the strength to face my fears. But most importantly, it taught me self-awareness. It taught me how to be confident. It taught me how to rediscover my passion. Without therapy my life would’ve turned out differently. Without it I wouldn’t be adequately prepared to face what life has to throw at me. So even though 2024 was full of disappointments I can still move on. I can continue chasing my dream. The dream doesn’t change, but how I get there might. So all I have to do is keep an open mind. Be adaptable like I’ve always been. It’ll all come together eventually. 

Meet Me Halfway

One day son it’ll be made clear
That you can’t always get what you want
Try as you may
There will come a time when you realize
That to get the most out of life requires compromise
It requires sacrifice
And it means that you’ll have to meet people halfway
You won’t always get your way
And that’s perfectly okay

That’s how life goes
You win some and you lose some
That’s always been the way (that it is)
It just depends on how the wind blows
Some days it’ll be favorable, some days it won’t
You’ll have to learn to accept that
And roll with the punches
You’ll have a hard time in life if you don’t

There comes a time in your life
When you’ll have to compromise
When you’ll have to make sacrifices
It’s a sign of maturity, a part of growing up
One day you’ll wake up and find
That you’ll have to meet someone halfway
In order to build a life
You’ll both have to sacrifice
You can’t have a symbiotic relationship any other way

That’s how it is with most things
The sooner you realize the more that you’ll thrive
The sooner you accept compromise the more you’ll be prepared
For whatever life throws your way
You’re going to have to meet me halfway
Neither of us can do all the work
That’s neither fair nor just

The name of the game is to be a meaningful part of society
You can’t really be that if you’re always trying to get your way
Sometimes you have to accept that it won’t tilt your way
You’ll have to meet them halfway
Accept that you might have to compromise
Accept that you’ll have to sacrifice
It’s an inevitable part of life

A Moment of Clarity

I looked up to find that I was at a crossroads
Didn’t know that it was coming
Didn’t think that it was near
I had been wandering on my own for so long
Lost without a compass
A nomad without a home
No one to guide me
Or to teach me right from wrong
Somehow, some way I’d gotten here on my own
Arrived at the crossroads with no direction in mind
Uncertain about which way to go
I could take the road more traveled
Or go my own way, off on my own
I waited and waited for a guiding light
Hoping that someone would come to show me the way
I waited there a day and a night… a day and a night…
But my salvation never came
There was no saving grace, no blinding light
But little did I know that there was an epiphany on its way
A moment of clarity mixed in with the darkness
A moment of sanity in this crazy thing called life
I didn’t need to rely on anyone else
I could do this on my own
I just needed to believe in myself
Have an ounce of faith
Some way, somehow I would find my way
I would find what I was looking for some day
A moment of clarity was all that I needed
A moment of clarity was what I needed to light my way

Hermit Mode

I’ve often heard that being an aspiring author is a solitary profession. Maybe you’re still learning how to write or you have a work in progress or you’re struggling to find an agent or perhaps you’re going the self-publishing route and need to learn marketing skills. Whatever the case may be, you find yourself stuck in limbo. You haven’t broken into the industry yet, but writing isn’t just a hobby for you anymore. It’s become a habit, a passion, a lifestyle. Your day doesn’t quite feel complete if you haven’t spent time honing your craft. I know that feeling full well, of course, otherwise I wouldn’t be here on my soapbox. 

I knew going into this that it would be a reclusive endeavor, but I guess I just didn’t know to what extent. I’ve always been rather solitary (not necessarily by choice)—feeling like I was on the outside looking in, like I was out of place, like an outcast. I’ve always been rather misunderstood. None of these feelings are new to me, but I didn’t realize that these feelings could, in fact, deepen. I didn’t know that I could be more misunderstood than before. More alone in my pursuit. But knowing what I know now, this shouldn’t have come as a surprise to me. Without a “finished” product, very little is understood of what it is I’m trying to do. Until I transition from merely a writer to an author, no one is going to know who I am or care about what I do. That’s a hard truth that I’ve had to learn, and am still learning.

That fact is more clear to me now than ever. No one cares about what I have to say until I have a story to sell (and even then there’s no guarantee of interest). It’s been tough to reconcile that, but I think I’m finally starting to get over it. The reconciliation, however, is a cyclical process. Unfortunately for me, I keep falling for the same trap. I approach each new endeavor with optimism and enthusiasm, only to be met with disappointment when things fail to live up to expectations. For a while, I thought my mistake was setting my expectations too high, so I lowered them each subsequent time. Sure, this probably had something to do with it, but it wasn’t the root of the issue. My original mistake was setting any expectations to begin with. By doing so, I was constantly setting myself up for major letdown if things didn’t play out the way I envisioned. And boy, have things played out much differently (so far). 

As I mentioned last post, I’ve been met with a steadily increasing amount of apathy and indifference. Which honestly, is a creative’s worst nightmare. We want to feel like our artistry matters. That we’re making an impact. We want feedback good or bad. We want engagement. We want to feel like our art is being seen and/or heard. Of course, I don’t write for recognition or accolades or what have you. I write because it’s good for me. I write because it’s what I do, and what I want to do. I write because I can’t not write. But still… I want a little something more. I want to be thrown the occasional bone for the effort and work I’ve put in—even if it’s something as small as a fishbone. 

But this is where we begin to drift into dangerous territory. Where do I draw the line between believing that my hard work will pay off, and expecting to be rewarded for what I’ve done? When does this stop being an ideal and start looking like entitlement? I’ve said before that meritocracy is a key component of my ethos and world view. I operate under the assumption that positive energy and action gets reflected back, in turn. Your hard work and consistency will pay off. Your effort will be rewarded. While I don’t know any of this for certain, it’s what I believe and it’s what I choose to believe. I’ve learned the hard way that my optimistic outlook isn’t necessarily the most realistic, but it certainly beats the alternative, which I’ve been through before as well. 

The truth of the matter is that we don’t live in a perfect world. Many things work in theory, but not in practice. More often than not, ideals are unattainable. For example, some of us strive for perfection, even with the knowledge that this is not something that we can reach. That however, will not prevent the perfectionist within from trying to reach towards flawlessness. I could write faster if I didn’t tinker/edit/nitpick/re-read as much as I do. But I just can’t help myself—sometimes my perfectionism gets in the way of my artistry. I wouldn’t want it any other way though; I take pride in my work, and as such, I hold myself to an incredibly high standard. I can’t half ass anything, or post content that I think is shoddy. My conscience won’t let me do it. There’s a baseline quality level that every artistic endeavor of mine has to reach. Maybe this is another way that I set myself up for failure. Maybe setting such a high standard contributes to making unreasonable expectations. 

That’s not something I know for certain either. But I do know this: it keeps me motivated. If I wasn’t constantly striving to write to the best of my ability, I’d remain stagnant, and never get to where I needed to go. Each day I’m getting better at my craft, little by little. Each day I’m learning, improving, and growing. I don’t pretend to have all the answers, because I don’t have all the answers. Instead, I’m figuring things out as I progress further in my writing journey. Sometimes I’ll have to ask for help, sometimes I’ll have to look stuff up, sometimes I’ll have to try new things. All of this requires me to step out of my comfort zone, which of course is easier said than done.

If you know me, then you know that I’m rather reserved. I’m your textbook introvert—I don’t do well in larger crowds, I spend a lot of time alone or in my head, I’m not super active on social media, I tend to clam up in conversations with larger groups, I might come off as aloof or standoffish. It might not seem like I care, but I actually care a lot. I care more than you know. That’s partially why the indifference hurts me so much. It’s a massive step for me to even put myself out there in the first place. Which makes it that much more devastating when all I hear are crickets. But as I said earlier, I’m learning how to cope with it. People will react the way that they react. That doesn’t change my approach or my process. At the end of the day, it’s all about what I can control—my effort, energy, and consistency namely. I just have to keep doing what I’m doing. Good things will come to me eventually. I still have faith.

When it comes down to it, I am my own brand. Everything that I do artistically—my fiction, my poetry, my essays/blog posts, my social media content—goes towards it. I need to do whatever it takes to continue to build it up. I can’t afford not to. If I don’t do this for myself then who’s going to do it for me? There are so many things I’ve learned in the past three years or so about writing, mental health, life. I have a lot that I can share. A lot that I want to share. I just need the platform. 

It will take time and energy for me to cultivate a following. I understand that. I also understand that at the end of the day this might not even be within my control. There’s a possibility that my dreams will never become a reality. That’s just how the math goes. It’s a harsh truth that I have to accept. But it doesn’t mean that I give up on my dream. It doesn’t mean that I put in less effort. I can’t focus on that—it’s putting the cart before the horse. I’ve done that before, worrying about the future rather than focusing on the present. I know how that story goes. It never leads to anything good, just inaction and undue stress. I need to control what I can control, and let it play out on it’s own. I don’t know the future, but I can tell you this much: if I fail it won’t be due to a lack of effort on my part. I will do everything in my power to try to get to where I want to go. If I put in the work but I still can’t get there, I can live with that—at least I tried. 

That being said, it’s back to the lab for me. Back to my den of seclusion, so that I can crank out quality work. No man is an island. We weren’t meant to live in isolation, but I think that’s what’s next for me. While the pandemic may have ended a few years ago, social distancing still continued for me, in some ways. For the most part it was through circumstance rather than by choice, but perhaps it’s time for that to change. It’s time for me to go into Hermit Mode. To put my head down and get to work. To put on the blinders. To tune out the noise. Focus on the quality of my work and mastering my craft, rather than sit around waiting for a warm reception or any sort of reaction. Maybe when I pop my head out next, the reception will be warmer. Maybe it won’t. But I won’t hold my breath either way. I’m just going to keep on keeping on, and worry about that.