Tag Archives: Mindfulness

Another Year Gone By

Another year has gone by
And a new one has come
We welcome it as we’ve done
With each one prior to this one

Another year gone by
Another year older
Another year gone by
And we know better

We’ve grown and we’ve learned
We’ve improved and moved forward
Another year gone by
And we should be a year wiser

But alas, not all things are meant to be
Some people weren’t meant to grow
Not meant to evolve
Undone by their stubbornness

Another year gone by
And things are still the same
Still the same vices
Still making the same mistakes

We didn’t learn what we were meant to learn
Didn’t commit to change
Found it easier to give up or give in
So that is what we did

Another year gone by
Another year wasted
Another year gone by
We had an opportunity, but we missed it

Too busy making excuses
Too content with being lazy
Too caught up in the present
Never thinking about the future

Another year gone by
And life is dragging on
Monotonous and boring
Lacking passion and charm

Another year gone by
And the decades start to build
Another year gone by
With nothing to show for it

We wasted our time
Let the days pass us by
Did nothing meaningful with our minutes
And didn’t put up much of a fight

Another year gone by
And it’s starting to get old
Another year gone by
And I’m tired of this life

May this serve as a warning to all
Make the most of your time
Your days are numbered
So it’s high time to get on your grind

Another year gone by
Another year older
Another year gone by
And we are that much wiser

We did what we could
And we’ll continue on
We’ll grow and improve
And learn from our fathers

Another year gone by
And our legacy builds
Another year gone by
We will be remembered

Body of Work

Everything started out so well
We were on top of the world
We had every reason to believe it was our year
And so it was for a time
Started out hot, began the year strong
But little did we know
It wasn’t going to last

We didn’t do our part
Weren’t able to finish out on top
Opportunity was squandered
Advantages lost
We did everything in our power
To piss away everything that we had worked so hard for

We focused on the results
And not on the process
We suffered for it and are disappointed
Who are we to blame?
It can only be ourselves
Kept shooting ourselves in the foot
We were cocky and arrogant
Thinking we had done well

And so we did but we let up
We didn’t do our part
Didn’t maintain our effort
Lost our focus
And we suffered for it
We brought it on ourselves
We didn’t control the one thing we could control

We thought we’d done enough
Thought we could coast
But that’s not how life works
You can’t expect to be blessed
If you aren’t doing your best
You won’t find what you’re looking for
If you don’t do your part

A lesson learned
One that didn’t need to be taught
We should’ve stayed humble
Continued doing what we needed to do
It shouldn’t have been so hard to maintain our focus
But we got a big head, and lost sight of our goals
Hubris was our downfall
For a second we forgot who we are

It was a good year, but it could’ve been great
If we had only maintained our pace
It we had only stayed consistent
Put in a full body of work
Our lesson has been learned

You can’t slow down
You can’t coast, not then or now
We started out strong, but we fizzled out
Ran out of steam
Look where we are now

Never again will we forget who we are
Never again will be put in less than our best
We need to maintain our pace and keep it steady
Start strong and end strong
There’s no other way
We won’t fall for the trap
Won’t disappoint ourselves again
There’s no worse feeling
Than being the reason that we failed

The Best Things in Life

So, it’s been some time since my last blog post. I apologize for that. I was working on something that I wasn’t thrilled about, which I ended up scrapping (I probably took too long to make that decision though). So we ended up with a break in the action. That wasn’t intentional. After that, I ended up hitting a bit of a rough patch, but I’m good now. Up until that though, I was still working hard and writing every day. Those few weeks were still really productive. But my time and focus was used differently. 

I’ve talked before about the ebbs and flows of the writing process. And it becomes steadily clearer to me each week. As I’ve mentioned before, I spend my time on four different types of writing: critiques, blogging, fiction, and poetry. In my head, each thing is weighted differently in terms of priority, but it doesn’t always work out the way I intend. The amount of time and focus I spend on each thing differs day by day and week by week. The interesting thing about it though is that you can be doing really well with one aspect of writing, while struggling with another. Or it could all be going well or all be going poorly. For a while it seemed like my fiction writing and my blogging kept switching places. It was almost like I could write a good chapter or write a blog post that I was happy with, but I couldn’t do both concurrently. 

It’s possible that I’m just spreading myself too thin, but I’d like to believe that it’s not the case. There are many other writers out there that work on multiple projects at once, some published authors, some not. If people that are much busier than I am can do it, then why can’t I? Truth be told, I’m still relatively new to this, so I think I just haven’t found what works best for me yet. I’m still tinkering around and trying to streamline my process. Unfortunately, as I’ve said before, things haven’t worked out quite the way that I anticipated. You can chalk most of that up to inexperience and setting incorrect expectations. But another part of it was also all that time that I had spent writing in isolation, which unbeknownst to me really hindered my growth.

When I first started writing in earnest in 2020, it started out as just trial and error. Testing out the waters to see if I could do it. I had naively assumed that God-given talent would be enough. If I could form a well-written sentence then I could write a blog post. If I could write a blog post then I could write a chapter. If I could write a chapter then I could write a novel. Technically, all that is true, but it’s not that simple. It takes more than that, which I learned the hard way in 2022. If you really think about it though, why should that come as a surprise? If we believe that the best things in life require maximum effort and dedication, then naturally if we want to excel at anything then we need to learn as much as we can about that topic. That requires you to work on your weaknesses not just your strengths. To also focus on the areas that don’t interest you at all or interest you less. To spend time on the tedious as well as the entertaining. But most importantly, you need to step out of your comfort zone. You need to ask yourself tough questions. You need to try new things. To change up your approach if necessary. 

For two and a half years, I did none of that. I cruised along thinking that I was ready for this, when in fact I was nowhere near. But pressure and expectations were low, which gave me the freedom to focus on writing consistently. Which at the very least was a good first step. For half a decade or more before that I blogged on and off, binge writing at times, but going through long periods of inactivity in between. At least now I was writing regularly in my free time either after work or on the weekends, which was good. But I was trying to crank through as many posts and chapters as I could. I valued speed over quality, which is somewhat ironic considering the length of time spent on some of those posts. I hadn’t yet learned what it meant to, “kill your darlings.” Thus I edited lightly without a keen enough eye. I grew attached to sentences and paragraphs, which led me on tangents that caused my writing style to read like stream of consciousness at times. Resulting in posts that were far too long and likely quite boring to read. 

I’ve always had a knack for wordplay and sentence structure, so I’d like to think that I started out with a higher base level of talent. Whether or not that’s actually true isn’t all that important though. Just because I had that in my back pocket didn’t mean that I was a good writer, let alone a great one. All it meant was that I could craft a sentence—nothing more, nothing less. In the first three years I was learning how to write, and writing more consistently, but I wasn’t improving enough as a writer or as a storyteller. I was nowhere near the level I needed to be at, and I wasn’t progressing towards that, which I completely failed to realize. That’s because I hadn’t yet stepped out of my comfort zone or started taking enough risks, as much as I wanted to believe otherwise.

Instead, I was already falling into bad habits, walking into traps, and blundering into rookie mistakes. But what did I know? I had never written creatively before aside from an ungraded course I had taken my freshman year of college. The purpose of that class wasn’t even to learn how to write, it was geared towards bonding with other freshmen! And outside of a required writing class I had taken that same year I had never critiqued peer work. That being said, the only writing experience I really had were papers and projects I had written for various classes, and the only feedback I’d gotten were the grades and comments from teachers and professors. Not much of anything to say the least. But that didn’t stop me from developing an inflated ego. Not my finest moment.

What I needed was a kick in the pants. Something to knock me off my high horse. I wasn’t some fancy big-shot writer. I was an amateur, same as everyone else. I thought I could make it work, but I hadn’t started from the ground up, so didn’t have a firm foundation. I didn’t have the right mindset. I knew better though, didn’t I? I should’ve taken the same lessons I had learned in therapy and applied them to this new hobby. My therapist had taught me to be even-keeled, not to be too high or too low, to reset to zero when needed. She had helped me become confident in myself while remaining humble. She had shown me how to act like I knew nothing, and that there was everything left to learn. That’s where I should’ve started—with no preconceptions, without conceit. I needed to learn how to write well before I could claim to be a writer.

No wonder then that things didn’t work out as planned. No wonder then that I found myself burnt out eight months after I quit my day job. I didn’t have what it took to live the life I wanted to live. And thus, I found myself in therapy once again. And as tough as it was to uncover things about my past yet again, it did me a whole lot of good. Without it I never would’ve found a writing community, and my writing never would’ve improved. As I’ve said before, the first four to five months of posting chapters for critique were difficult. But again, what did I expect? I had never done it before, so therefore didn’t have an accurate gauge on my writing ability. I needed to be put in my place. I needed someone to tell me the honest truth: you’re not the writer that you think you are—not yet. I needed to be shown the areas that needed improvement. 

Some writers were nice about it, and gave me constructive criticism. Others were more unpleasant. Of course, the former is so much more delightful to deal with, and leaves you feeling good about yourself. You need those types of people to help you maintain your confidence. But the latter was just as necessary for me. Without hearing the harsh reality I’m not sure if I would’ve been able to get to where I needed to get to. I needed to be broken down and reminded to keep my ego in check. I needed to know how I matched up with other writers. I needed to understand that I wasn’t anywhere close to where I thought I was, but I could get there in time if I put in the effort. I had to rediscover my humility. Without it I was nothing and no one—just a pretender.

Just someone who thought he knew how to write, but didn’t really. They say, “it takes a million words before you’re able to write something of good quality.” Early on, I would’ve scoffed at that notion, but I don’t think they’re wrong. I’ve been writing almost every day since 2020, but I consider 2023 my year one. This was the year I came into my own. The year I discovered my writing style. The year I finally knew what my story was about. The year I finally understood who my characters are. The year I found out where I stack up. The year I found a mutually beneficial writing partnership (which will soon grow into a circle of three). I’ve called myself a writer before, and I’ve felt like a writer before, but now I can say with certainty that I am a writer. I can finally put my money where my mouth is, because only now am I able to write well. I’ve learned how to write, so I just need to keep on keeping on. The only way I fail is if I stop.

Wasting Time

Some of us are just wasting time
Letting the days go by
Letting opportunities slip through
We want to find success
Want to live good lives
We have a vision for what life should look like
But aren’t willing to work hard
Aren’t willing to try
Aren’t willing to see it through

We want to go from point A to B
But aren’t interested in finding out what comes between
We reach our hands to God hoping and praying
Asking for fame, asking for fortune
Asking for blessings, asking for success
We wish we could be something greater than what we are
But aren’t willing to put in the effort
Don’t you know that effort breeds success?

We don’t bleed, we don’t sweat, we don’t cry
We want things easy, so we don’t try
Some of us are just wasting time
Hoping that things will change for the better
That life will bless us with miracles
But what have we done to expect so much?

When did we become so entitled?
Acting like people owe us favors
Believing that the world should cater to our needs
Since when did the results become greater than the process?
Since when did skipping steps get you to where you want to go?

Some of us are just wasting time
Jealous of others, not wanting to see them succeed
In some ways it hurts us to see them prosper
We’d rather be petty than figure out the best way to proceed

Some of us are just wasting time
It’s easier to cry and complain, bitch and moan
Than it is to really try
At the slightest bit of hardship you give up and cry
No mental fortitude, no resolve, no drive
No desire to break the cycle within your mind
Would rather make excuses, shift blame
Would rather die than give up your pride

But any second not spent on bettering yourself is just wasting time
Destined to be mediocre, destined to be stuck
Destined to dig yourself deeper in your rut
Destined to be a loser for as long as you remain stuck in your ways
For as long as you’re refusing to work
For as long as you’re caught up in the glory
Nothing will change until you’re determined to make it happen
Nothing will change until you have a plan

Some of us are just wasting time
Hoping and praying for answers
Wishing that opportunities will come
But nothing will happen if we don’t get shit done
Nothing in life comes easy
We’re not toddlers, not kids anymore
The world owes us nothing
Everything we want, we have to work for
The best things in life take blood, sweat, and tears
Nothing less than our best will lead to success
All I can do is pray that you find your way
I wish you nothing but the best
I hope you find success
If only you would stop wasting time

The Man in the Mirror

I just returned from a well-needed and well-deserved vacation. The second one I’ve taken in the last four months. I’m rested, relaxed, and refocused. So that’s it, take two. Here we go. Let’s try this again. No distractions. No lack of focus. No being thrown off my game this time. As I’ve mentioned several times recently, getting back on track hasn’t been easy as of late. We’ve gone over the self-doubt, and perceived lack of support and understanding, and the differing expectations, so we don’t really need to rehash that here. I need to do better and try harder to get on schedule, that’s really what it comes down to. No excuses. And no, “I’ll try.” I just need to do it and that’s it. 

I have to admit that this is still kinda new to me: transitioning to vacation mode and back. When I was still part of the workforce I had been conditioned to believe that I needed a very good reason for missing work. So I barely took off—something I still regret. Several well-timed vacations would’ve given me a chance to physically and mentally reset. I know that now, but you live and you learn. And you can’t change the past. If I had been in a better mental state back then my life would’ve turned out very differently. Would it have been better? Would it have been worse? Would I still have learned the lessons that I needed to learn? Who knows. 

All I know is that I’m moving forward, in the midst of a transformation. I think everyone is to some extent. Everyone came out of the pandemic changed in some way. How could we not? We live in a society where most individuals don’t spend that much time isolated and alone. It has now come and gone, and we’re still trying to figure out what life looks like afterwards. Truth be told, I didn’t really know what life was supposed to look like before that either. For most of my teenage and adult years I was suffering from depression and anxiety. I had trouble finding the meaning in life, and I didn’t know what happiness looked like. All I knew was pain and suffering, and sadness. No surprise then that my outlook on life was already tainted.

As I’ve said before, therapy saved me and brought me healing. It helped me to change my mindset. Helped me to be more grateful. More productive. More satisfied with where I was and where I was going. More in tune with myself. It showed me how to love myself and to love others. It showed me the meaning of life. And it showed me my purpose. I could go on about what it’s done for me, but we would be here all day, so I’ll end with this: the most important thing that therapy taught me was how to think critically and reflect. Neither of which was something I really did much of before. Yes, I did a lot of thinking when I was younger, but I spent a lot of that time moping and/or feeling sorry for myself, which obviously isn’t helpful or productive.

That’s not what reflection is. Reflection isn’t just thinking for the sake of it. It isn’t just stewing over things in your head or circulating thoughts. Reflection calls for action. It requires dictating the next steps, finding a path forwards. It means thinking about ways to avoid making the same mistakes. It means learning from your past to better guide your future. You know what the fun thing about reflection is though? You can always learn new things from revisiting past events. Growth isn’t always linear. Past trauma can teach you different things in different phases of your life. 

Although that became clear to me during my first cycle of therapy, it’s something that I’m reminded of continually. Naturally, I’m someone who doesn’t really let things go. Try as I may I don’t really forget past events, misplace information, or overlook minor details. It’s a bit of a blessing and a curse. I’m good with names and faces. I could probably put together a family tree based off of anecdotes. I can recall details you may have told me once in passing five years ago. But I also find it hard to forgive and forget. I find it hard to move past disagreements. I find it hard not to hold grudges. No surprise then that when I was younger I used to react in destructive ways. I was prone to lashing out or acting petty. If I didn’t do either I would bottle up my emotion until it reached harmful levels. I either became a detriment to others or a detriment to myself.

Over time and through therapy I’ve learned to explore things in more productive ways—turn my negative energy into positive energy. And that starts with reflection. If I’m going to be spending all that time thinking about the past, then I better make the most of it. Instead of stewing, I should be processing. Instead of internalizing perceived slights against me I should be thinking of how I can be better. Instead of getting caught up in the failure, I should be learning from the mistake. Once I started focusing my attention on the future rather than dwelling on the past I was able to move on with my life. Able to better direct my path moving forwards. 

There’s nothing worse than the feeling you get when you keep making the same mistakes over and over. You might feel like you’re stuck, or that you have no say in the matter. You might feel like the outcome is inevitable, but it’s not! You aren’t destined to be a failure. You aren’t destined to be a loser. You aren’t destined to keep repeating the cycle. You can alter the course of your life, but you have to learn from your mistakes. If things aren’t working out you have to try something new. You have to be willing to ask for help or guidance. You have to try your best to problem solve. And you know what that starts with? Yup, you guessed it: reflection. You take what life has given you and you think things through. You reflect before you react, and then you go from there.

It’s really pretty crazy looking back at what my life looked like before I started reflecting. It was chaotic and uncontrolled. Unpredictable in some ways but obvious in others. Of course pre-reflection Justin was also pre-therapy Justin, so we do have to take that into account. I already wasn’t sound of mind, but add poor decision making to the mix, as well as stubbornness that led to repeating the same mistakes? That’s a recipe for disaster. In essence I was going through life without a game plan. Trying to figure out how to live without any direction. My decision making was almost always rash and in the moment, not thinking about how it would affect my future. Not thinking of the repercussions, of which there were many. I lived moment to moment, thinking that I would deal with things as they came. 

Sounds good in theory, but this just wasn’t something that happened. Expectation wasn’t reality. As I’ve said before, I was more likely to run and hide from adversity than to face it head on. I wanted to deal with things as they came, but I didn’t. Part of it was because I didn’t know how, but a larger part of it was that I didn’t even try. It’s one thing to think something, but being determined to do it is something else entirely. However, neither matters if action doesn’t follow. I say this time and time again, but I’ll say it again. In order to live the life that you envision, you need to do your part. You need to push and grind. You need to put in the effort.

And yes, it all starts with reflection. Things didn’t used to go my way because I didn’t have any semblance of a plan in place. I hadn’t plotted how I would get from point A to point B. I hadn’t figured out how to stop repeating mistakes. I hadn’t drilled down to the root of my issues. I hadn’t actually made any changes to my mindset or lifestyle, even though I kept telling myself that I would. I wanted or expected certain things from life but I didn’t do what needed to be done in order to get those results. I hadn’t learned my lessons. Life is funny that way. It might feel like you’re destined to repeat past mistakes or to suffer from the same issues. But you’re really not. It only feels that way because you haven’t learned from them yet. Once you learn from them, life will throw new challenges at you and you can move on.

Unfortunately, it took me twenty-eight years to finally move on. To finally try something different after years of frustration. To finally admit that what I was doing wasn’t working. To finally realize why my life felt meaningless—because what I was doing wasn’t fulfilling. To finally decide that I wanted to live a life that was worth living. To finally be a productive member of society. And it took another year and a half to come up with a gameplan. None of this would’ve been possible without reflection. And reflection only happened cause of therapy. So when I say that therapy saved my life, I mean that in more ways than one. It helped me to redirect my life trajectory. Helped me to rediscover my purpose and meaning. Helped me to redefine what I meant to the world. 

But this starts with me. And it starts with you. It starts with processing your past to guide your future. It starts with looking in the mirror and deciding who you want to be. It starts with making the steps necessary to better your quality of life. It starts with sitting down and figuring out what’s working and what isn’t. It starts with coming up with reasons to keep on going, thinking of what gets you up in the morning. The life that you’re living might not be the life that you’re meant for. The career path that you’re on might not be the thing that you’re passionate about. But you will never know unless you reflect.