Tag Archives: Reflections

There but Not There

All my life I’ve been searching to fill the hole in my heart
You offered what you could, but it wasn’t enough
I was always wanting more. Wishing that you were someone else
It was unfair to you, but I didn’t know any better
I was only a young pup
Trying to find my way in the world and not having much luck
I needed a role model in my life
Someone to guide me through the downs and the ups

You were there but not there
Sorta in the picture, a financial rock
But emotionally unavailable, totally distant
There to clothe us, house us, feed us
I guess you thought that it was enough

But it was hard to read you
You always felt closed off
You were never there when I needed you
I could never reach you
You were there but not there

At least you provided me with a privileged life
But I could never look past your flaws
Was never content with what you gave
I’ve really been spoiled in that way
I’m lacking in gratitude, I acknowledge that full well
I wish it wasn’t that way

I often miss the forest for the trees
At the end of the day, you gave me all that you could give
For someone else that would’ve been enough
But I wanted and needed emotional support
Something that you couldn’t give

You were there but not there
Gave me what you could give
Instead of appreciating it I always looked for something more
Something that you couldn’t give
I realize that now
But it feels like it’s too late

All this time I was looking for a type of love you weren’t capable of
But you loved me in your own way
You gave me what you could give
I should’ve been content with that
Instead of chasing the type of love that I wanted
It wasn’t gonna happen
You were always there but not there
Physically close, but emotionally distant
All this time I’ve been chasing what you couldn’t give

A Mixed Bag

I’m sorry I’ve been MIA for as long as I have. I guess I’ve just been going through some things mentally. No reason to worry though, as my emotional state is good—I’m happy and stable. But something still feels off. Lately, I’ve found that I’m not as excited or enthusiastic about my writing journey as I was previously. I wouldn’t quite call it burnout or writer’s block, since I am still writing daily, even if I’m not doing it on here. But in truth, I don’t really know what I would call it. 

Unfortunately, it’s been a year full of disappointments, which affected me more than I was willing to admit. I’m not really the type of person to complain about things though. If I’m upset about a circumstance I’ll either suck it up and deal with it, or try to find a way to improve it. I pride myself on my problem solving and adaptability, which normally help me come out on top. However, that was not the case this time around. It seems that none of what I tried this year ended up working. While it wasn’t a terrible year per se, nothing ever really swung my way. It’s been more of a mixed bag than anything, so it’s not like the year was a complete disaster—there are still some small blessings to be grateful for. Here’s to hoping that 2025 will be better. 

For the longest time now, my therapist has started each session with the same question, “How are you doing, Justin?” For a while, my answer used to fluctuate greatly from not good to triumphant and everything in between. No surprise there considering my emotional state back then. I wasn’t even-keeled like I am now. I didn’t have the self-awareness that I have now. I didn’t show myself grace or acceptance like I do now. I let bad moods linger and snowball. I allowed my stress level to build and build and build. I didn’t know how to control my anger or sadness all that well. I went through high highs and low lows. My life was a whole rollercoaster of emotions, without a real centerline to return to. I was either elated in the moment but without any lasting joy. Or I was upset and disappointed, with nothing in between. 

That much has since changed. I’ve learned how to accept and process my emotions for what they are, positive or negative. I’ve learned how to regulate them better. Be the one in control of them, rather than letting them control me. Happiness, sadness, anger, are all inevitable parts of life—every emotion is. You can’t just avoid your sadness or anger because you don’t like how they make you feel. Ignoring them or pretending like they don’t exist will only make you ill-prepared for the next time you feel that way. Like many things, I learned this the hard way. Each time I felt anger bubble up I would feel ashamed of it. Every time I felt sad I would beat myself up for it, and end up feeling worse. My life for two and a half decades was riddled with guilt. I had conditioned myself to believe that both of these emotions needed to be avoided at all times. I believed that even the smallest inkling of them was a sign of weakness.

It wasn’t until a few months into therapy that I realized the wrongness of my approach. For the first six months or so, my therapist spent the first fifteen minutes of every session going over one specific emotion in an objective and unbiased manner, in hopes of separating me from my misconceptions. She started out with giving me the definition of the word, which led into thought exercises such as word associations, talking about proper and improper ways to react to said emotion, and other things. Her goal was to get me to accept and embrace all of my emotions, regardless of if I had a positive or negative perception of them. And it worked! But it took some time for me to get there.

Finding my way back to a healthy mindset was a multistep process that took a lot of time and energy. It wasn’t instantaneous like a lightbulb turning on or off. It took a lot of understanding, a lot of breaking down and building up, a lot of self-acceptance to get me to where I am today. But most importantly, it took years of therapy to uncondition myself from my old mindset, and recondition myself into my new one. If you compared who I am today with who I was ten years ago it would be like comparing night and day. You would find two vastly different individuals. But I didn’t change overnight. I didn’t transform from a naive, depressed, twenty-three year old straight to a confident, knowledgable, and calm thirty-three year old. I got from here to there in small increments. I took a few steps forward, a few steps back. I made a few mistakes, I learned a few lessons. But most critical of all, I showed myself grace regardless of the outcome.

I started to accept all parts of me rather than hiding certain things. I stopped trying to suppress interests that I thought clashed with the image I was trying to portray. When it came down to it, the most important bit wasn’t other’s perception of me, but rather, who I actually was. Was I staying true to myself? Was the image of me a genuine portrayal of who I was? Was I proud of the person I had become? For the longest time, the answer to all of these questions was, ‘no.’ I realized through therapy that I was spending way too much time on maintaining the facade. I was wasting energy on this pretense when it would’ve been more productively spent on bettering myself and improving my situation. This led me to a second realization: that the biggest disservice was to myself. The person I hurt the most with these lies was me.

The truth of the matter was that a large part of me was afraid of what life would look like without the facade. For many years, it was part of a safety mechanism that I’d put in place to protect myself. It was a way for me to cover up my biggest sensitivities. To prevent myself from becoming too vulnerable in a relationship—as a shy kid who had a hard time making friends, losing a friendship was one of my biggest fears, so I kept my distance and built up walls (little did I know that it often backfired, resulting in a self-fulfilling prophecy). It allowed me to minimize the “target” on my back by suppressing my nerdier tendencies. It helped me mask my lack of self-confidence. I was able to live in a bubble, pretending like things were fine when they weren’t. It allowed me to continue ignoring my problems, to shove them into a deep corner of my mind where I didn’t have to deal with them.

But as I’ve stated several times before, “out of sight, out of mind” ends up doing more harm than good. By ignoring your issues and shoving them off to the side, you give them room to fester and grow, outside of your purview. Pretending like problems don’t exist doesn’t fix them or make them go away. The problem is still there whether or not you want to acknowledge it. The only way to fix a weakness or a flaw is to face it head on, to address it directly, to admit that it’s actually there. Once I accepted this, I was finally able to move on with my life. As they say in Alcoholics Anonymous, the first step is admitting that you have a problem—something that’s relevant to life in general. 

Once you make this first admission, everything else starts to come into focus. I was able to admit that I didn’t have all the answers and that I needed help. I was able to come to grips with who I was and accept me as I was. And with that acceptance came confidence that I’d never known before. Rather than letting my circumstance dictate the way my life unfolded I finally felt in control for the first time. I was able to rely more on my strengths, and work on my weaknesses. All of this helped me mature into an adult. And I couldn’t have done it without therapy. 

I owe my life to therapy. It rescued me from the darkness inside my soul. It saved me from an untimely death. It liberated me from a life of mediocrity. It gave me purpose again. It gave me courage to face the gloom that clouded my mind. It gave me the strength to face my fears. But most importantly, it taught me self-awareness. It taught me how to be confident. It taught me how to rediscover my passion. Without therapy my life would’ve turned out differently. Without it I wouldn’t be adequately prepared to face what life has to throw at me. So even though 2024 was full of disappointments I can still move on. I can continue chasing my dream. The dream doesn’t change, but how I get there might. So all I have to do is keep an open mind. Be adaptable like I’ve always been. It’ll all come together eventually. 

Where Do I Go from Here?

It’s become so hard for me to see
Where I wanna go and where I wanna be
I thought I knew, for the longest time
But I’m losing my direction slowly but surely
Things haven’t played out the way that I wanted
I was always meant to pivot from there
But it’s become harder to do as I get more blue

There was a time when I had plans A, B, and C
There were moments when I thought I had it all figured out
I was adaptable and flexible, motivated to press on
I kept my legs churning, kept moving forward

But it’s become harder and harder of late
It’s become easy for me to lose my way
It’s been so long since I’ve had a win
So it’s become harder and harder to bounce back
It’s become easier to lose my focus

How do I keep going on?
How do I transition to the next phase
When I’ve been out of it for so long?
What do I do next?
What is the next move?
I wish I knew
I wish I had my unshakeable confidence back
I wish my compass would fix itself
So I’d have some sense of direction once again

I’ve been going out of my mind
Trying to fit the pieces back together
But it hasn’t been the easiest of late
Something just feels off
Doesn’t feel right

It’s a feeling that I’ve tried my hardest to shake
But it just won’t break away, won’t come free
It’s sitting there in the back of my mind
There when I’m awake, there when I’m asleep
My subconscious mind is trying to tell me something
But what?

The same dreams repeat over and over
Placing me in the middle of scenarios that I thought I’d outgrown
Reminders of past failures continuing to trouble my mind
But I’m not like that anymore!
I’m better now, smarter, wiser, enlightened

But still my past haunts me in my dreams
Still it screams out, “I’m still here!”
How do I tune out the voices?
How do I let go of the past?
How do I move on into the present and the future
When my past is still clawing at my leg?
I’ve moved on, I’ve gotten over it, I’ve let go
But it seems my past still has ahold of me
Gripping tightly and never letting go
How do I move on?
Where do I go from here?

Losing My Way

For so long I thought I knew where I wanted to go
But it seems I’ve lost my way as of late
I knew it wouldn’t be easy
I knew it wouldn’t be quick
And yet I still found myself sick (of waiting)
I found myself feeling impatient
Feeling like the whole world was against me
Feeling like the fates weren’t going to be kind

But I was being too hard on myself
Not giving myself enough credit
Not properly valuing my worth
Overlooking the amount of work I’ve put in
I can do great things, I just need to believe in myself
I’ve already learned so much along the way
Already improved by leaps and bounds

I have to keep pressing on
There’s more to learn
More to do along the way
The going will be tough, won’t ever be easy
But I’ve faced failure before
And I’m not afraid of it

The best things in life require hard work and sacrifice
Success is earned, it’s never given
Your reward will come once the work is done
Not a second or a minute or a day before
Your time will come
But it may not be according to plan

Keep your head down
And keep doing what you do
Your toil and dedication will get you to where you want to go
In the end you will have the last laugh
All those who doubted you
Where are they now?
They’ve been silenced
And have floated away in the wind

Some day you’ll get to where you want to go
But not without effort and work ethic
Not without putting in the hours
Sometimes you will find that you’ve lost your way
But it doesn’t mean you can’t find your way back again
Take a step back and relax
Show yourself some grace
Be patient with yourself
You’ll figure it out at the end of the day

Great Expectations

I don’t do New Year’s resolutions. I never really have (aside from a handful of times). Truth be told “resolution” is a word that I’m not too fond of to begin with. It’s too definite and suffocating. It’s a results-driven word that sets up a pass/fail scenario. Did I see my resolutions through to the end? If yes, then I succeeded. If no, then I didn’t. For some, it’s not a huge deal. They might say, “oh well, I’ll try again next year.” Or use some other justification. But for someone who overthinks as much as I do, and used to struggle with self-confidence the way I did it could instead be quite damning. The prospect of failure was too much for me to bear.

Before I started seeing a therapist, I had a tendency to spiral. I’d replay scenarios in my head, wallow in self-pity, and I took failure personally. Every time something didn’t go as planned or ended in a negative result my confidence meter took a hit. As I’ve said before, I was not well-equipped to handle adversity, had no self-awareness, didn’t have an ounce of mental fortitude. When times got tough I withered. When the pressure was on I came up small. When misfortune hit everything cratered. So for me, a failed resolution became another reason for why I didn’t deserve to live. I took it as proof that I was worthless, and would always amount to nothing. 

So why bother making them if I was certain they would fail? Why risk it when disappointment was likely inevitable? Not a healthy train of thought in the slightest, but I was not a healthy person. As you know, in the past few years I’ve found my healing. I’ve changed and I’ve grown. I’m not the same scared kid that I used to be. I’m not the same person that used to break easily. I’m not the same guy that looked for excuses not to try. But as much as I’ve changed, a few things still remain. I don’t do New Year’s resolutions, and I probably never will. Perhaps deep down I’m still worried about the pain that failure might cause? Perhaps not. 

Either way, the tradition is results-driven, and as you’ve probably noticed by now I am much more process-driven. I hold myself to a certain standard and I’ll settle for nothing less. I’ve lucked into positive results in the past, but was never able to sustain the success, because I hadn’t set myself up for the future. In order to get repeated good results, you need to firm up your process. It’s hard to do that if you’re not meeting the standard. If I’m being honest, that type of outcome—success without meeting the standard—is futile to me. If the changes I make aren’t permanent, then it’s wasted effort. Everything I do henceforth would be done in hopes that I would hit the mark without knowing how I actually did it the first time. Which is only wasting time. Think of it like an experiment. You write out the steps you need to take in order to get the results that you want. If there’s a mistake in your process, you tinker then try again. And again and again and again. That’s how you learn and grow and improve. By finding out what works and what doesn’t work, and changing your process accordingly.

This is exactly what I lacked when I was in high school—the ability to adapt. I didn’t have a process whatsoever, let alone a sound one. But I still expected success to come of it. I still expected things to work out in my favor, meanwhile ignoring the fact that I had done nothing to ensure such results. You can’t get good grades unless you study the material. You can’t get a girlfriend unless you develop some sort of connection first. You can’t find success unless you put in the work. Sounds obvious, but it wasn’t to me. For whatever reason, I had thought I was a special case. I thought I could get positive results without putting in much effort. In truth, I think at times I was just too smart for my own good. Elementary school came easy to me, so I continued to expect more of the same. I should’ve known that eventually it would catch up to me. But I remained blissfully ignorant and unaware until it was too late.

By that point, I was in college, and in way over my head. Throughout Junior High and High School I had put in the minimum level of effort required to come away with mostly B’s, some A’s, and a handful of C’s. Which was acceptable to me, but beneath my level of care. I kept asking myself, “why put in all that effort if I can do less and still come away with adequate results?” I thought I was being smart, but little did I know that this was always going to come back to bite me. I approached my college courses with the same level of inattention, and I suffered the consequences for it—coming away with the first and last D I ever received. Which nearly ruined my college career right when I had just begun. But I put my head down and got serious, because what else could I do? I needed to right the ship immediately.

After some steady effort for the next three and a half years, I was able to bring my GPA back up to something respectable. But what could’ve been? How different would my life have turned out if I’d actually tried? What if I hadn’t talked myself into accepting a life of mediocrity? What if I had worked diligently the whole time, rather than only for the last handful of years? What if I had been as determined then as I am now? Unfortunately, these are not questions that we will ever get the answers to. Who I was then is not who I am now. I wasn’t someone capable of pushing through adversity. I was weak-willed, a quitter—someone who always took the easy way out. Someone who was used to running away or hiding. Someone who was pampered and sheltered. Someone who never took responsibility or held himself accountable. I thought that all mistakes could be covered up, and that I could lie and weasel my way out of the consequences. I lacked the self-awareness necessary to realize that I wasn’t fooling anyone.

And yet, I somehow lucked my way into mild success. Again, nothing sustainable because I didn’t have a sound process, but it was better than what I’d experienced up til then. For the first time in twenty-four years I was content. But the contentedness was fleeting. As I gained more responsibility at my job, the work became less fulfilling. And the little confidence I had gained whittled away again, and I was left with even less than I’d started with. Little did I know, but I wasn’t meant for the corporate world. I had only entered into it because, like always, I had taken the easy way out. When I left high school I didn’t have a plan—I hadn’t spent much time thinking about my future. Which is fine for someone of that age. It’s perfectly acceptable to start college with “undecided” for a major. But the thought had never crossed my mind. Instead, I pursued one of the career paths that I thought would be acceptable to my parents. I didn’t have the grades or the patience for a STEM major, so I studied Business instead.

But that was never my interest or who I was. It wasn’t what I was meant to do. I wasn’t a marketing analyst like I had thought. I wasn’t a salesman like my employer had told me. I wasn’t even a customer service representative even though I was good at it. I’m a writer and a storyteller. A creative and an artist. I was meant to craft sentences and build worlds. I was meant to wordplay. That is what I am and that is who I will be. I’ve learned a lot since I dedicated myself to this blog in 2020. It’s been a long journey with many twists and turns. Up until last year I was learning on the job, getting better incrementally but not getting good enough or progressing fast enough. That much changed when I found a writing community. I started to receive the feedback that I needed to hear in order for me to level up my ability. The year 2023 was a blessing, and I’m looking forward to seeing what 2024 can do for me.

So as the calendar crosses over, what am I hoping to accomplish? What am I expecting from the new year? As I said, I don’t do New Year’s resolutions. But I will set expectations. I expect to continue to improve as a writer and a storyteller each and every day. I expect to be able to write free of hindrance—no longer will I question whether or not I’m good enough. I expect my words to flow easier than they did before. I expect my story to be more coherent. I expect to continue to foster relationships with other aspiring authors. I expect to continue to learn from both the good and bad in life. I expect to become a better person this year than I was last year. But most of all, I expect abundance, growth, and blessings. Something good will come of your life if you only continue to work.